One Skillet Greek Sun-Dried Tomato Chicken and Farro

One Skillet Greek Sun-Dried Tomato Chicken and Farro

There’s something magical about the combination of flavors in One Skillet Greek Sun-Dried Tomato Chicken and Farro. I remember the first time I made this dish; it was a busy weekday evening, and I wanted something comforting yet uncomplicated. As the sun started to set, casting a golden glow in my kitchen, the aroma of sautĂ©ing chicken and aromatic herbs filled the air. With just one skillet, I could create a meal that felt hearty and wholesome, yet sophisticated enough to impress my family. The vibrant colors of sun-dried tomatoes, fresh spinach, and feta cheese made it look as good as it tasted. This dish not only satisfied our hunger but also became a beloved staple in our home, evoking memories of shared meals and laughter.

Recipe Snapshot

Total Time:
55 mins
Prep Time:
15 mins
Cook Time:
40 mins
Difficulty:
Medium
Calories:
400 kcal
Protein:
35 g
Diet:
Whole30, Low FODMAP
Fat:
15 g
Tools Used:
Large Pot, Skillet, Grater, Wooden Spoon, Oven, Chef’s Knife, Baking Sheet

What Sets This One Skillet Greek Sun-Dried Tomato Chicken and Farro Apart

Convenience of One Skillet Cooking

One of the standout features of One Skillet Greek Sun-Dried Tomato Chicken and Farro is the convenience it offers. With just one skillet, cleanup is a breeze, allowing you to spend more time enjoying your meal and less time scrubbing dishes.

Flavorful and Wholesome Ingredients

The combination of sun-dried tomatoes, spinach, and feta cheese provides a burst of flavor that’s both fresh and savory. Together with the chicken and farro, they create a balanced meal that’s nutritious and satisfying.

Versatile Meal for Any Occasion

This dish is incredibly versatile. Whether it’s a weeknight dinner for your family or a gathering with friends, One Skillet Greek Sun-Dried Tomato Chicken and Farro delivers every time. You can easily adjust the ingredients to suit your preferences.

Healthy and Nutritious

With lean chicken, whole grains, and plenty of vegetables, this recipe is packed with nutrients. It’s a meal you can feel good about serving to your loved ones, knowing it’s both delicious and nourishing.

Time-Saving Recipe

In today’s fast-paced world, time is precious. This recipe comes together in under an hour, making it a perfect choice for busy evenings when you want a home-cooked meal without spending all day in the kitchen.

Family-Friendly

Kids (and adults!) love this dish. The rich flavors and colorful presentation make it appealing to everyone at the table. It’s an easy way to introduce new flavors to younger palates.

Ingredients You’ll Need for One Skillet Greek Sun-Dried Tomato Chicken and Farro

One Skillet Greek Sun-Dried Tomato Chicken and Farro

The ingredients for One Skillet Greek Sun-Dried Tomato Chicken and Farro are not just about flavor; they represent a balance of health and taste. The key players in this dish come together beautifully, creating a nourishing and satisfying meal. Each ingredient contributes uniquely, from the hearty farro to the vibrant spinach and the tangy feta cheese. Let’s dive into the essentials you’ll need to make this delicious dish.

  • 2 tablespoons extra virgin olive oil: This adds richness and helps sautĂ© the chicken.
  • 1 pound boneless, skinless chicken breasts: The main protein source, providing a hearty base.
  • 1/4 cup extra virgin olive oil: Enhances flavor and moisture.
  • 2 tablespoons balsamic vinegar: Adds a tangy sweetness and depth.
  • 1 tablespoon chopped fresh dill: A fresh herb that brightens the dish.
  • 1 tablespoon chopped fresh oregano: Adds a classic Greek flavor.
  • 1 tablespoon paprika: Offers a mild spice and smokiness.
  • 2 cloves garlic, minced: Infuses aroma and flavor.
  • kosher salt and black pepper: Essential seasonings for balance.
  • 1 cup uncooked farro: A nutritious grain that absorbs flavors beautifully.
  • 2 1/2 cups slow sodium chicken broth: Adds moisture and flavor depth.
  • 2 cups baby spinach: Provides a fresh and nutritious touch.
  • 1/2 cup oil packed sun-dried tomatoes: A concentrated flavor punch.
  • 1/3 cup kalamata olives, pitted: Adds a briny flavor essential to Greek dishes.
  • juice of 1 lemon: Brightens the overall taste.
  • 8 ounces feta cheese, cubed: A creamy, tangy finish.
  • 3 tablespoons toasted pine nuts (optional): Adds crunch and nuttiness, enhancing texture.

Recipe Directions for One Skillet Greek Sun-Dried Tomato Chicken and Farro

One Skillet Greek Sun-Dried Tomato Chicken and Farro

Creating One Skillet Greek Sun-Dried Tomato Chicken and Farro is a delightful experience that involves a few simple steps. You’ll want to take your time to enjoy the process and savor the aromas filling your kitchen. Here’s how to bring this dish to life:

  1. Preheat your oven to 400 degrees F. This step is crucial for ensuring your chicken cooks perfectly.
  2. In a medium bowl, combine 2 tablespoons of olive oil, the chicken, balsamic vinegar, dill, oregano, paprika, garlic, and a generous pinch of kosher salt and black pepper. Toss everything well to evenly coat the chicken. This allows the flavors to meld beautifully while marinating.
  3. Heat the remaining 2 tablespoons of olive oil in a large dutch oven or cast iron skillet over medium-high heat. Wait until the oil is shimmering to ensure it’s hot enough. Now, add the chicken and sear it on both sides until golden, about 3 to 5 minutes per side. This step caramelizes the chicken, enhancing its flavor. Once done, remove the chicken from the skillet and set it aside.
  4. To the same skillet, add the farro. Sauté it for about 2 to 3 minutes, stirring frequently. This helps to toast the farro, bringing out its nutty flavor. Then, add the chicken broth, spinach, sun-dried tomatoes, olives, and the lemon juice. Stir everything well and bring it to a boil over high heat.
  5. Once boiling, slide the chicken back into the skillet along with any juices left on the plate. This helps to keep the chicken moist. Transfer the skillet to the oven and roast for about 20 minutes. You’ll know it’s done when the chicken is cooked through and the farro has softened.
  6. After removing the skillet from the oven, let it rest briefly. Serve the chicken topped with feta cheese, extra dill, and pine nuts. This adds a lovely finishing touch and enhances the dish’s flavor.

Things Worth Knowing

  • Cooking the chicken: Ensure your chicken is properly seared. This not only adds flavor but also locks in moisture.
  • Adding farro: Toasting the farro in the skillet before adding the liquid will give it a more robust flavor.
  • Using fresh herbs: Fresh herbs like dill and oregano truly elevate the dish; don’t skip them!
  • Resting time: Letting the dish sit after baking allows the flavors to meld beautifully before serving.

Helpful Hints

One Skillet Greek Sun-Dried Tomato Chicken and Farro

When making One Skillet Greek Sun-Dried Tomato Chicken and Farro, these tips will help you achieve the best results. Here are some great hints to keep in mind:

  • Storage: Store any leftovers in an airtight container in the refrigerator. They should keep well for up to 3 days.
  • Freezing: This dish can be frozen, but it’s best to do so before adding the feta cheese. Freeze in a sealed container for up to 3 months.
  • Pairing: Serve with a light salad or some crusty bread to round out the meal.
  • Seasoning: Adjust the seasoning to your taste; you can add more paprika for extra spice if desired.
  • Vegetable options: Feel free to add other vegetables like bell peppers or zucchini for added nutrition.

Side Dish Ideas for One Skillet Greek Sun-Dried Tomato Chicken and Farro

When serving One Skillet Greek Sun-Dried Tomato Chicken and Farro, consider these side dishes to complement your meal:

  • Greek Salad: A classic pairing, a fresh Greek salad with cucumbers, tomatoes, and feta cheese will enhance the Mediterranean flavors.
  • Roasted Vegetables: Oven-roasted seasonal vegetables such as zucchini and bell peppers work wonderfully.
  • Quinoa Salad: A light quinoa salad with lemon and herbs adds a refreshing touch.
  • Garlic Bread: Serve with warm garlic bread for a comforting side that everyone will love.
  • Rice Pilaf: A simple rice pilaf can be a great side, offering a mild flavor that balances the dish.
  • Stuffed Grape Leaves: For an authentic twist, consider serving stuffed grape leaves alongside.

FAQ

Absolutely! While farro gives a wonderful nutty flavor and texture, you can easily substitute it with grains like quinoa or even brown rice. Just make sure to adjust the cooking times as needed. Both of these alternatives will maintain the dish’s integrity while offering a slightly different taste and texture.

Leftovers of One Skillet Greek Sun-Dried Tomato Chicken and Farro can be stored in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy them again, simply reheat in a skillet over low heat. You can add a splash of broth or water to prevent it from drying out, ensuring it stays moist and delicious!

Certainly! You can easily turn this dish into a vegetarian option by replacing the chicken with grilled tofu or by adding more vegetables like zucchini and bell peppers. You can also use vegetable broth instead of chicken broth and omit the feta cheese or replace it with a plant-based alternative. This way, you’ll retain the hearty essence of the dish while keeping it meat-free.

This recipe is not inherently spicy; the paprika adds a mild warmth, but you won’t find it overwhelming. If you enjoy a little kick, you can always add some red pepper flakes or cayenne pepper to taste. Adjust the amount according to your personal preference for heat!

Conclusion

One Skillet Greek Sun-Dried Tomato Chicken and Farro is a wonderful blend of flavors and textures that comes together beautifully in just one pan. It’s an ideal dish for those busy weeknights when you crave a satisfying meal without all the fuss. I encourage you to give this recipe a try—it will quickly become a staple in your meal rotation!

One Skillet Greek Sun-Dried Tomato Chicken and Farro

One Skillet Greek Sun-Dried Tomato Chicken and Farro

The ultimate comfort food, One Skillet Greek Sun-Dried Tomato Chicken and Farro combines savory chicken, wholesome farro, and vibrant vegetables in a single dish. This easy weeknight dinner is packed with flavor and can be made in under an hour. Perfect for busy nights or family gatherings, you'll want to make this recipe tonight!
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 pound boneless, skinless chicken breasts
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon paprika
  • 2 cloves garlic, minced
  • kosher salt and black pepper
  • 1 cup uncooked farro
  • 2 1/2 cups slow sodium chicken broth
  • 2 cups baby spinach
  • 1/2 cup oil packed sun-dried tomatoes
  • 1/3 cup kalamata olives, pitted
  • juice of 1 lemon
  • 8 ounces feta cheese, cubed
  • 1 tablespoon chopped fresh dill
  • 3 tablespoons toasted pine nuts (optional)

Equipment

  • Large Pot
  • Skillet
  • Grater
  • Wooden Spoon
  • Oven
  • Chef's Knife
  • Baking Sheet

Method
 

  1. 1. Preheat your oven to 400 degrees F. This step is crucial for ensuring your chicken cooks perfectly.
  2. 2. In a medium bowl, combine 2 tablespoons of olive oil, the chicken, balsamic vinegar, dill, oregano, paprika, garlic, and a generous pinch of kosher salt and black pepper. Toss everything well to evenly coat the chicken. This allows the flavors to meld beautifully while marinating.
  3. 3. Heat the remaining 2 tablespoons of olive oil in a large dutch oven or cast iron skillet over medium-high heat. Wait until the oil is shimmering to ensure it's hot enough. Now, add the chicken and sear it on both sides until golden, about 3 to 5 minutes per side. This step caramelizes the chicken, enhancing its flavor. Once done, remove the chicken from the skillet and set it aside.
  4. 4. To the same skillet, add the farro. Sauté it for about 2 to 3 minutes, stirring frequently. This helps to toast the farro, bringing out its nutty flavor. Then, add the chicken broth, spinach, sun-dried tomatoes, olives, and the lemon juice. Stir everything well and bring it to a boil over high heat.
  5. 5. Once boiling, slide the chicken back into the skillet along with any juices left on the plate. This helps to keep the chicken moist. Transfer the skillet to the oven and roast for about 20 minutes. You'll know it's done when the chicken is cooked through and the farro has softened.
  6. 6. After removing the skillet from the oven, let it rest briefly. Serve the chicken topped with feta cheese, extra dill, and pine nuts. This adds a lovely finishing touch and enhances the dish's flavor.

Notes

  • Storage: Store any leftovers in an airtight container in the refrigerator. They should keep well for up to 3 days.
  • Freezing: This dish can be frozen, but it’s best to do so before adding the feta cheese. Freeze in a sealed container for up to 3 months.
  • Pairing: Serve with a light salad or some crusty bread to round out the meal.
  • Seasoning: Adjust the seasoning to your taste; you can add more paprika for extra spice if desired.
  • Vegetable options: Feel free to add other vegetables like bell peppers or zucchini for added nutrition.

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