Name: Lettuce Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 cup red bell pepper, finely chopped; 2 pieces green onions, chopped; 2 teaspoons fresh ginger root, minced; 1 cup water chestnuts, chopped; 1 head Boston Bib lettuce, or romaine lettuce leaves; 1 tablespoon olive oil; Sriracha hot sauce, for topping; 1 pound ground chicken, or turkey; 1 tablespoon low-sodium soy sauce; 1 tablespoon rice vinegar; 1 teaspoon sesame oil; 5 tablespoons low-sodium soy sauce; 2 tablespoons rice vinegar; 2 teaspoons granulated sugar; 2 teaspoons sesame oil; 2 tablespoons hoisin sauce; 1 teaspoon cornstarch

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There’s something wonderfully refreshing about Lettuce Wraps. I remember the first time I tasted them at a friend’s dinner party. The vibrant colors and crunch of the fresh ingredients were a delight to my senses. Each bite was a perfect combination of savory and crisp, and I couldn’t help but go back for seconds. These wraps are not only a treat for the taste buds, but they also offer a lighter, healthier alternative to traditional meals. They’re perfect for sharing and make for an interactive dining experience. You can customize the fillings to suit your preferences, which adds a personal touch to every wrap you create. Whether it’s a casual lunch or a fancy dinner, Lettuce Wraps are always a hit. Plus, they’re quick to prepare, making them an ideal choice for weeknight dinners!

Recipe Snapshot

Total Time:
45 mins

Prep Time:
15 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
28 g

Diet:
Whole30, Gluten-Free, Low FODMAP

Fat:
18 g

Tools Used:
Meat Chopper

What We Adore About This Lettuce Wraps

1. Healthier Indulgence

One of the best things about Lettuce Wraps is that they provide a guilt-free way to enjoy your favorite flavors. By using lettuce as a wrap instead of bread or tortillas, you cut down on carbohydrates while packing in nutrients. The fresh veggies not only add crunch but also contribute vitamins and minerals that are essential for a balanced diet.

2. Customizable Fillings

When it comes to fillings, the possibilities are endless! You can choose from various proteins such as ground chicken, turkey, or tofu, and mix in your favorite vegetables. This flexibility allows everyone to tailor their wrap to their taste preferences, making them a crowd-pleaser at gatherings.

3. Quick and Easy

With minimal prep time and simple cooking techniques, Lettuce Wraps make for an effortless meal. I often whip them up after a long day, and within minutes, we’re sitting down to a delicious dinner. The combination of sautéed ingredients wrapped in cool, crisp lettuce is not only quick but also extremely satisfying.

4. Interactive Dining Experience

There’s something fun about assembling your own food. Lettuce Wraps invite you to get hands-on, encouraging conversation and laughter around the table. It’s a great way to engage with family and friends, making mealtime more enjoyable.

5. Perfect for Meal Prep

These wraps are ideal for meal prepping! You can prepare the filling ahead of time and store it in the fridge, then just grab some lettuce leaves when you’re ready to eat. It’s a smart way to ensure you have a healthy meal option available during the week, especially on busy days.

FAQ

Absolutely! While this recipe features ground chicken, you can easily swap it with ground turkey, beef, or even tofu for a vegetarian option. Each protein brings its own flavor and texture, allowing you to customize the dish to your liking. Just ensure that you adjust the cooking times accordingly, as different meats may require different preparation times.

To make these wraps vegetarian, simply replace the ground chicken with a plant-based protein like crumbled tofu or tempeh. You can also add a variety of vegetables such as mushrooms, zucchini, or carrots to enhance the flavor and texture. The sauce remains the same, giving you a delicious, meat-free alternative that’s just as satisfying!

Lettuce Wraps pair wonderfully with a side of steamed rice or quinoa for a complete meal. You can also serve them alongside a fresh salad or a light soup for a nutritious and balanced dinner. If you’re hosting a gathering, consider offering a variety of dipping sauces to complement the wraps.

Leftover filling can be stored in an airtight container in the refrigerator for up to three days. However, it’s best to keep the lettuce leaves separate until you’re ready to serve, as they will wilt. When ready to eat, simply reheat the filling and scoop it into fresh lettuce leaves.

Conclusion

The beauty of Lettuce Wraps lies in their versatility and freshness. Each bite is a delightful mix of textures and flavors that can be customized to suit any palate. I encourage you to give this recipe a try and experience the joy of creating your own delicious wraps. You’ll find that they quickly become a favorite in your household!

Lettuce Wraps

Craving something fresh and satisfying? Lettuce Wraps are the ultimate go-to meal. Packed with vibrant veggies and flavorful protein, these easy-to-make wraps are perfect for lunch or dinner. A healthy twist on traditional wraps, they will keep you coming back for more!

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Notes

Ingredients

1 cup red bell pepper, finely chopped
2 pieces green onions, chopped
2 teaspoons fresh ginger root, minced
1 cup water chestnuts, chopped
1 head Boston Bib lettuce, or romaine lettuce leaves
1 tablespoon olive oil
Sriracha hot sauce, for topping
1 pound ground chicken, or turkey
1 tablespoon low-sodium soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
5 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
2 teaspoons granulated sugar
2 teaspoons sesame oil
2 tablespoons hoisin sauce
1 teaspoon cornstarch

Equipment

Meat Chopper

Method

Start by placing the marinade ingredients in a bowl and mixing them well. Once combined, add the chicken and stir to ensure everything is coated. Set this aside to let the flavors meld.
In another bowl, combine all of the sauce ingredients and mix until smooth. This sauce will be the flavor powerhouse of your Lettuce Wraps.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat. Once hot, add the chicken mixture and stir-fry for about 2 to 3 minutes, or until the chicken is cooked through and no longer pink.
Next, push the chicken to the side of the pan. Add the chopped red bell pepper, minced ginger, chopped green onions, and water chestnuts. Stir-fry this medley for 1 to 2 minutes until the vegetables are tender yet crisp.
Now, pour in the sauce and continue to cook over medium heat, stirring as needed until the mixture thickens. You’ll know it’s ready when the sauce clings nicely to the ingredients.
Finally, serve the mixture in crisp lettuce cups, and don’t forget to top it off with a drizzle of Sriracha hot sauce for an extra kick if desired!

Notes

Protein: The chicken can be substituted for ground turkey or air fryer tofu, if preferred.
Vegetables: Feel free to throw in some more of your favorite veggies.