Honey Sesame Chicken
There’s something magical about a warm bowl of Honey Sesame Chicken that brings back memories of family dinners and cozy evenings. I remember the first time I made this dish in my kitchen; the aroma filled the air, and the colors of the ingredients danced together in harmony. It was one of those days when everything seemed to align perfectly. After a long day, having a comforting meal ready in no time was a blessing. The sweet and savory flavors of the honey and sesame blend beautifully, making it a favorite among both kids and adults. And what’s even better? It’s made in the Instant Pot, ensuring that I can whip it up without fuss. Let me take you on a journey into the heart of this delightful dish that’s sure to become a staple in your home.
Recipe Snapshot
25 mins
10 mins
15 mins
Easy
300 kcal
30 g
Gluten-Free
10 g
Cutting Board, Baking Sheet, Skillet, Whisk, Saucepan, Chef’s Knife, Instant Pot, Wooden Spoon
What Makes This Honey Sesame Chicken Special
Quick and Easy Preparation
One of the things I love most about Honey Sesame Chicken is how quickly it comes together. The Instant Pot reduces cooking time significantly without sacrificing flavor. You can have dinner on the table in no time, making it perfect for busy weeknights.
Flavor Explosion
The marriage of flavors in this dish is nothing short of sensational. The sweetness of the honey balances perfectly with the rich notes of the soy sauce and the warmth of the red pepper flakes. Each bite is a burst of flavor that keeps you wanting more.
Healthy and Wholesome
This dish is not just delicious; it’s also wholesome! By using lean chicken breast and fresh ingredients, you can feel good about serving it to your family. It’s a great way to incorporate protein and nutrients into your meals while keeping them tasty.
Versatile Serving Options
Honey Sesame Chicken is incredibly versatile. Whether you serve it over fluffy rice, paired with steamed vegetables, or in a wrap, it adapts to any meal occasion. This flexibility makes it a great option whether you’re hosting a dinner party or enjoying a quiet night in.
Kid-Friendly
Kids love it! The sweet, sticky sauce and tender chicken make this dish irresistible to little ones. It’s a fantastic way to introduce them to new flavors while keeping a familiar level of sweetness they enjoy.
Perfect for Meal Prep
If you’re into meal prepping, Honey Sesame Chicken is a dream come true. It stores well in the fridge and can be easily reheated, making it a go-to for packed lunches or quick dinners throughout the week.
Shopping List for Honey Sesame Chicken

Every great dish begins with quality ingredients. The essence of Honey Sesame Chicken lies in the freshness and complementing flavors of its components. Key players like chicken, honey, and soy sauce come together in a delightful symphony. Let’s take a look at what you need to create this delicious meal.
- 4 boneless skinless chicken breasts: The star of the dish, tender and lean, perfect for absorbing all those lovely flavors.
- Salt and freshly ground black pepper: Essential seasonings to elevate the taste of the chicken.
- 1 tablespoon vegetable oil or canola oil: Used for sautéing, providing a rich base for the dish.
- 1/2 cup diced yellow onion: Adds sweetness and texture to the dish.
- 2 cloves garlic: A flavor enhancer that brings depth to the sauce.
- 1/2 cup low-sodium soy sauce: A salty, umami-rich element that ties the flavors together.
- 1/4 cup ketchup: Adds a sweet and tangy note, balancing the salty soy sauce.
- 1/4 teaspoon red pepper flakes: For a slight kick of heat that complements the sweetness.
- 2 teaspoons sesame oil: Imparts a nutty flavor, characteristic of Asian cuisine.
- 1/2 cup honey: Sweetness that caramelizes beautifully, creating a sticky glaze.
- 2 tablespoons cornstarch: Used to thicken the sauce to a luscious consistency.
- 3 tablespoons cold water: For making the cornstarch slurry.
- 2 scallions: Chopped, for a fresh garnish that adds color and flavor.
- Cooked rice and roasted broccoli: Optional sides that pair wonderfully with the dish.
- Chopped scallions and sesame seeds: Optional garnishes that enhance the presentation.
Cooking Method for Honey Sesame Chicken

Cooking Honey Sesame Chicken is a straightforward process that brings the kitchen to life with incredible aromas. Let’s dive into the steps to create this mouthwatering dish. Each step is crafted to ensure you achieve the best flavor and texture possible!
- Start by seasoning the chicken breasts generously with salt and pepper. This initial seasoning is crucial; it sets the foundation for flavor.
- Next, select the Browning/Sauté function on your Instant Pot and allow it to preheat. Once it’s hot, add the oil, onion, and garlic. You should hear a nice sizzle! Sauté for about 3 minutes, stirring occasionally, until the onion becomes soft and translucent.
- Now, it’s time to add the seasoned chicken to the pot. Sauté for another 3 to 4 minutes, ensuring the chicken is lightly browned on all sides. This step helps seal in the juices and adds depth of flavor.
- Stir in the soy sauce, ketchup, and red pepper flakes. The mixture should start to bubble slightly as the ingredients combine beautifully, creating a fragrant sauce.
- Lock the lid in place, ensuring the pressure valve is set to sealing. Select High Pressure and set the cook time for 3 minutes. While it cooks, take a moment to prepare your side dishes.
- When the cook time ends, carefully perform a quick pressure release. Once the valve drops, unlock the lid and remove it. The chicken should be tender and infused with flavors.
- Add the sesame oil and honey to the pot, stirring to combine everything well. The aroma is heavenly at this point!
- In a separate small bowl, whisk together the cornstarch and cold water until smooth. This slurry will help thicken your sauce. Add it to the pot.
- Select the Simmer/Sauté function again and stir constantly until the sauce thickens, about 2 to 3 minutes. You’ll notice it becomes glossy and rich!
- Finally, stir in the chopped scallions for a fresh finish. Serve the Honey Sesame Chicken over a bed of cooked rice and garnish with additional scallions and sesame seeds, if desired. Roasted broccoli makes a great side!
Things Worth Knowing
- Check the Pressure: Always ensure that the pressure valve is set to sealing before cooking to avoid any spills or burns.
- Quality Ingredients: Using high-quality soy sauce and honey can significantly enhance the flavor of your dish.
- Cooking Chicken: Avoid overcooking the chicken. It should be tender and juicy, not tough.
- Thickening Sauce: If your sauce isn’t thickening as desired, let it simmer a little longer while stirring constantly.
Customization Ideas

Making Honey Sesame Chicken your own is easy! Here are some ideas to customize this delicious recipe to your liking:
- Storage: Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop or in the microwave.
- Freezing: You can freeze the dish for up to three months. Just make sure to let it cool completely before transferring it to a freezer-safe container.
- Pairing: Serve with steamed vegetables for a complete meal. Roasted broccoli or snap peas work wonderfully.
- Adjust the Sweetness: If you prefer a less sweet sauce, reduce the amount of honey slightly or add more soy sauce for balance.
- Spice it Up: For more heat, add extra red pepper flakes or even a dash of hot sauce!
What Goes Well With This Honey Sesame Chicken
- Fluffy Rice: Serve over fluffy jasmine or basmati rice to soak up the delicious sauce.
- Steamed Vegetables: Fresh steamed broccoli, carrots, or snap peas add a healthy crunch to the meal.
- Wraps: Use the chicken in wraps with lettuce and veggies for a tasty lunch option.
- Salads: Add shredded Honey Sesame Chicken to a salad for a protein boost.
- Meal Prep: This dish is great for meal prep! Portion it out for easy grab-and-go lunches during the week.
- Family Gatherings: Perfect for family dinners or gatherings where you want to impress without spending hours in the kitchen.
FAQ
Conclusion
In summary, Honey Sesame Chicken is a delightful dish that combines sweet and savory flavors in a quick and easy recipe. It’s perfect for family dinners or meal prep, and it’s sure to become a favorite in your home. I encourage you to try making this dish soon; your taste buds will thank you!

Honey Sesame Chicken
Ingredients
Equipment
Method
- Season the chicken with salt and pepper. Select Browning/Sauté to preheat the Instant Pot. When hot, add the oil, onion, garlic, and chicken to the pot. Sauté for about 3 minutes, stirring occasionally, until the onion softens.
- Stir in the soy sauce, ketchup, and red pepper flakes. Lock the lid in place. Select High Pressure and 3 minutes cook time.
- When the cook time ends, turn off the pressure cooker. Use a quick pressure release. When the valve drops, carefully remove the lid. Add the sesame oil and honey to the pot and stir to combine.
- In a small bowl, whisk the cornstarch and cold water until smooth. Add the slurry to the pot. Select Simmer/Sauté and simmer, stirring constantly, until the sauce thickens. Stir in the scallions. Serve over rice and garnish with chopped scallions and sesame seeds, if desired. Serve roasted broccoli on the side, if desired.


