Healthy Orange Chicken

Whenever I’m feeling like I need a little comfort food that doesn’t weigh me down, I turn to my Healthy Orange Chicken. This dish has been a go-to for me, especially on those busy weeknights when I crave something zesty yet wholesome. The first time I made it, I was surprised by how easy it was to capture that classic orange chicken flavor without the heaviness. The sweet and tangy orange sauce clings perfectly to tender pieces of chicken, and when served with roasted broccoli, it’s not just delicious but vibrant as well. The smell that fills the kitchen while this meal comes together is enough to make anyone’s mouth water.

Ingredients Required for Healthy Orange Chicken

To create a truly tasty Healthy Orange Chicken, the ingredients are essential. Each component plays a role in achieving that perfect balance of flavor. The vibrant orange juice not only adds sweetness but also a refreshing zest. The combination of tender chicken and roasted broccoli provides a nourishing base, while the soy sauce and honey enhance the overall taste. Together, these ingredients create a wholesome dish that feels indulgent without the guilt.

• 1 medium head broccoli cut into florets (about 4 cups florets) – Provides a crunchy texture and vibrant color, enhancing both nutrition and aesthetics.
• 1 ½ tablespoons extra virgin olive oil – A healthier fat option that adds flavor and helps in roasting the broccoli.
• ½ teaspoon kosher salt – Essential for enhancing the flavors of the ingredients.
• ¼ teaspoon ground black pepper – Adds a subtle heat to the dish.
• ⅓ cup whole wheat Panko breadcrumbs – Creates a crispy coating for the chicken, giving it that satisfying crunch.
• 1 pound boneless, skinless chicken breasts cut into 1-inch pieces (about 2 small/medium breasts) – The main protein source, tender and juicy when cooked properly.
• ¼ cup chopped green onions – A fresh garnish that adds a pop of color and mild onion flavor.
• Zest of 1 medium orange (about 2 tablespoons) – Brings out the citrus flavor beautifully.
• ½ cup freshly squeezed orange juice from the same 1 medium orange – The base of the sauce, contributing sweetness and acidity.
• 2 tablespoons honey – Adds natural sweetness to balance the tanginess of the orange juice.
• 2 tablespoons low sodium soy sauce – Brings depth of flavor without excessive salt.
• 1 tablespoon minced fresh ginger – A fragrant addition that pairs well with the citrus.
• 2 cloves minced garlic (about 2 teaspoons) – Adds depth and savory notes to the sauce.
• ¼ cup water – To adjust the consistency of the sauce.
• 2 tablespoons cornstarch – Used to thicken the sauce, making it cling perfectly to the chicken.
• ¼ teaspoon red pepper flakes to taste – For those who enjoy a bit of heat.

The Process for Making Healthy Orange Chicken

Making Healthy Orange Chicken is a joy, and I can’t wait to share the process with you. Each step is simple, allowing you to savor the cooking experience. Let’s get started on creating this delicious meal!

1. Start by placing a rack in the center of your oven and preheating it to 400°F. Don’t forget to spray a rimmed baking sheet with nonstick cooking spray to prevent sticking.
2. Prepare the broccoli by placing it on the baking sheet. Drizzle with the olive oil and sprinkle with salt and pepper. Toss everything to coat, then spread it into an even layer on one side of the sheet pan. This will allow it to roast nicely while the chicken cooks.
3. Next, let’s get the chicken ready. In a large ziptop bag, combine the Panko breadcrumbs, salt, and pepper. Shake lightly to mix. Then add the chicken pieces, seal the bag, and shake to coat the chicken evenly with the breadcrumb mixture.
4. Place the coated chicken pieces in a single layer on the open side of the baking sheet. This allows the chicken to get crispy while baking.
5. Now, bake everything in the preheated oven for about 10 minutes. After that, remove the pan and carefully turn the chicken pieces over. Return the pan to the oven and bake for an additional 5 to 10 minutes, until the chicken is cooked through and the juices run clear when cut.
6. While the chicken is cooking, prepare the sauce. In a medium saucepan, whisk together the orange zest, orange juice, honey, soy sauce, ginger, and garlic. It’s going to smell amazing!
7. In a small bowl, mix the water and cornstarch until smooth. Then add this mixture to the saucepan. Bring everything to a boil and cook until the sauce is thickened and reduced, which should take about 3 to 4 minutes. Stir in the red pepper flakes to add a little kick!
8. Taste the sauce (be careful, it’s hot!) and adjust the seasoning as needed. Once the chicken is done, add it to the pot and stir to coat it with the fresh, zesty sauce.
9. If the broccoli isn’t as crisp as you’d like, spread it over the entire pan (including the space where the chicken was roasting) and return it to the oven until it reaches your desired crispness. I usually leave it in for about 3 more minutes!
10. Finally, stir the chopped green onions into the pot with the chicken. Serve it all up hot with the roasted broccoli and, if you like, some rice!

Making Adjustments

When it comes to cooking, flexibility is key! Here are some tips to help you make adjustments to your Healthy Orange Chicken experience.

• Storage: Place leftover orange chicken in an airtight storage container in the refrigerator for up to 3 days.
• Freezing: You can freeze this dish in an airtight freezer-safe container for up to 3 months. Just let it thaw overnight in the refrigerator before reheating.
• Reheating: To help the chicken recrisp, rewarm this dish on a baking sheet in the oven at 350°F until hot. You can also use a microwave if you’re in a pinch.
• Serving Suggestions: Pair your Healthy Orange Chicken with steamed rice or quinoa for a complete meal.
• Variations: Feel free to add vegetables like bell peppers or snap peas for extra color and nutrition.

Accompaniments for Healthy Orange Chicken

Serving Healthy Orange Chicken can be as creative as you are. Here are some ideas to make your meal special:

• Rice: Serve the dish over jasmine rice or brown rice for added texture and flavor.
• Salad: A crisp green salad with a light vinaigrette complements the sweetness of the chicken perfectly.
• Quinoa: For a protein-packed option, quinoa is a great side that adds a nutty flavor.
• Occasions: This dish is perfect for casual weeknight dinners, but it also shines at gatherings and celebrations.
• Seasonal Pairings: Consider pairing with seasonal vegetables like snap peas in the spring or roasted carrots in the fall for a delightful twist.

FAQ

Conclusion

The Healthy Orange Chicken is a delightful twist on a classic dish, blending flavors that are both zesty and comforting. I encourage you to try this recipe and enjoy the fresh ingredients and vibrant flavors. It’s perfect for weeknight dinners or special occasions alike. Give it a go, and you might just find it becoming a family favorite!

Healthy Orange Chicken

Craving a zesty chicken dish that’s wholesome and satisfying? Try this Healthy Orange Chicken, where tender chicken meets a fresh orange sauce. This easy weeknight dinner will fill your home with delicious aromas and leave your taste buds dancing. Make it tonight for a delightful meal!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 medium head broccoli
• 1.5 tablespoons extra virgin olive oil
• 0.5 teaspoon kosher salt
• 0.25 teaspoon ground black pepper
• 0.33 cup whole wheat Panko breadcrumbs
• 1 pound boneless, skinless chicken breasts
• 0.25 cup chopped green onions
• 2 tablespoons zest of medium orange
• 0.5 cup freshly squeezed orange juice
• 2 tablespoons honey
• 2 tablespoons low sodium soy sauce
• 1 tablespoon minced fresh ginger
• 2 cloves minced garlic
• 0.25 cup water
• 2 tablespoons cornstarch
• 0.25 teaspoon red pepper flakes

Equipment

• Large Pot
• Baking Sheet
• Whisk
• Oven
• Mixing Bowl
• Chef's Knife
• Frying pan
• Wooden Spoon

Method

 

1. Start by placing a rack in the center of your oven and preheating it to 400°F. Don’t forget to spray a rimmed baking sheet with nonstick cooking spray to prevent sticking.
2. Prepare the broccoli by placing it on the baking sheet. Drizzle with the olive oil and sprinkle with salt and pepper. Toss everything to coat, then spread it into an even layer on one side of the sheet pan.
3. Next, let’s get the chicken ready. In a large ziptop bag, combine the Panko breadcrumbs, salt, and pepper. Shake lightly to mix. Then add the chicken pieces, seal the bag, and shake to coat the chicken evenly with the breadcrumb mixture.
4. Place the coated chicken pieces in a single layer on the open side of the baking sheet. This allows the chicken to get crispy while baking.
5. Now, bake everything in the preheated oven for about 10 minutes. After that, remove the pan and carefully turn the chicken pieces over. Return the pan to the oven and bake for an additional 5 to 10 minutes, until the chicken is cooked through and the juices run clear when cut.
6. While the chicken is cooking, prepare the sauce. In a medium saucepan, whisk together the orange zest, orange juice, honey, soy sauce, ginger, and garlic. It’s going to smell amazing!
7. In a small bowl, mix the water and cornstarch until smooth. Then add this mixture to the saucepan. Bring everything to a boil and cook until the sauce is thickened and reduced, which should take about 3 to 4 minutes.
8. Taste the sauce (be careful, it’s hot!) and adjust the seasoning as needed. Once the chicken is done, add it to the pot and stir to coat it with the fresh, zesty sauce.
9. If the broccoli isn’t as crisp as you’d like, spread it over the entire pan (including the space where the chicken was roasting) and return it to the oven until it reaches your desired crispness. I usually leave it in for about 3 more minutes!
10. Finally, stir the chopped green onions into the pot with the chicken. Serve it all up hot with the roasted broccoli and, if you like, some rice!

Notes

• Storage: Place leftover orange chicken in an airtight storage container in the refrigerator for up to 3 days.
• Freezing: You can freeze this dish in an airtight freezer-safe container for up to 3 months. Just let it thaw overnight in the refrigerator before reheating.
• Reheating: To help the chicken recrisp, rewarm this dish on a baking sheet in the oven at 350°F until hot. You can also use a microwave if you’re in a pinch.
• Serving Suggestions: Pair your Healthy Orange Chicken with steamed rice or quinoa for a complete meal.
• Variations: Feel free to add vegetables like bell peppers or snap peas for extra color and nutrition.

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Meet Brooke Davis

I’m all about cozy, comforting food made with fresh, local ingredients. I develop most of our weeknight dinners and heartier main dishes. My specialty is taking a classic comfort food and giving it a bright, California twist. We all cook and test together, but I’m usually the one in charge of the main event and making sure every recipe is perfect.