Healthy Filipino Chicken Adobo

The first time I tasted Healthy Filipino Chicken Adobo, I was instantly transported to the bustling streets of Manila. There’s something about the aromatic symphony of spices and savory flavors that draws you in, wrapping you in a warm embrace of comfort. My grandmother would often prepare this dish during family gatherings, filling the house with a rich, inviting scent that made everyone feel at home. The tender chunks of chicken, marinated in a tangy sauce, and the way it paired effortlessly with a bowl of steaming rice created memories that are still vivid in my mind. I remember sitting at the table, surrounded by laughter and stories, savoring each bite while feeling grateful for such a beloved family tradition.

This Healthy Filipino Chicken Adobo is not just a dish; it’s a celebration of culture, heritage, and love. The layers of flavor, from the garlic to the tangy vinegar, come together to create a hearty meal that you can feel good about serving. Whether you’re making it for a special occasion or just a cozy dinner at home, this recipe is bound to make your family feel cherished and satisfied. Plus, it’s a straightforward recipe that doesn’t require any fancy cooking skills—just a love for food and a willingness to experiment in the kitchen!

So, if you’re looking to recreate a taste of the Philippines in your own home, look no further than this Healthy Filipino Chicken Adobo. Join me on this culinary adventure, and let’s discover how to make a dish that’s not only delicious but also a heartfelt connection to my roots.

What to Buy for Healthy Filipino Chicken Adobo

The ingredients for Healthy Filipino Chicken Adobo reflect the heart and soul of Filipino cooking. Each component plays a crucial role in creating that quintessential flavor profile that makes this dish so beloved. From the savory chicken to the tangy vinegar and aromatic garlic, these ingredients come together harmoniously to bring out the best in each other.

• 2 lbs boneless skinless chicken thighs – This cut is perfect for adobo, providing tenderness and flavor that soaks up the marinade beautifully.
• 4 cloves garlic or garlic powder – The aromatic punch from fresh garlic elevates the dish, while garlic powder offers convenience.
• 1/2 cup coconut aminos or liquid aminos – A soy sauce alternative that adds a sweet and savory depth without the soy.
• ⅓ cup rice vinegar – This tangy vinegar gives the adobo its signature sharpness, balancing the richness of the chicken.
• 2 bay leaves – These leaves infuse a subtle herbal aroma that enhances the overall flavor profile.
• 2 Tbsp avocado oil – A healthy oil for cooking that complements the dish without overpowering it.
• ½ medium-sized yellow onion diced – Onions lend sweetness and depth, sautéed to perfection.
• 3 cloves garlic – Extra garlic is always welcomed for those who love a robust flavor.
• 1 1/4 cup slow-sodium chicken broth or water – Broth adds richness, while water can be used if you prefer a lighter sauce.
• 2 tsp coarse black pepper – Freshly cracked pepper enhances the seasoning and rounds out the dish.
• 3 stalks Green Onion chopped – Fresh green onions add a pop of color and a mild onion flavor that complements the meal.
• Cabbage Stir Fry – A delightful side dish that pairs well with the rich flavors of adobo, adding crunch and freshness.

Making This Healthy Filipino Chicken Adobo

Making Healthy Filipino Chicken Adobo is a simple yet rewarding process that fills your kitchen with wonderful aromas. Follow these easy steps to create a dish that’s not only tasty but also packed with love.

1. Start by placing the boneless skinless chicken thighs in a zip lock plastic bag. Next, add the coconut aminos, rice vinegar, garlic, bay leaves, and black pepper. Seal the bag tightly and shake it all around, making sure every piece of chicken is coated with the marinade. Refrigerate for at least twenty minutes, but for the best results, let it marinate overnight to allow the flavors to penetrate the meat.
2. In a large deep skillet, heat the avocado oil over medium-high heat until it’s very hot but not smoking. Carefully add the marinated chicken thighs (remember to save the marinade for later!), and brown them for about three to four minutes on one side until it becomes deeply golden-brown. This step adds a lovely sear that enhances the overall flavor.
3. Once browned, carefully flip the chicken and brown the other side for another three to four minutes. Transfer the chicken to a plate and set it aside, allowing it to rest while you prepare the rest of the dish.
4. Add the diced yellow onion to the same skillet and stir well. Sauté, stirring occasionally, until the onion has softened, about three to five minutes. If it starts to stick to the bottom of the pan, deglaze by adding about a quarter cup of the chicken broth and scraping up any brown bits for more flavor.
5. Return the browned chicken thighs to the skillet along with the reserved marinade and the remaining chicken broth or water. Stir everything together and cover the skillet, bringing the mixture to a full boil.
6. Once boiling, cook covered for three to five minutes, allowing the chicken to absorb the flavors. After removing the cover, continue cooking for an additional ten to fifteen minutes, flipping the chicken occasionally until the sauce has reduced by half and the chicken is cooked through. You’ll know it’s done when the sauce is thick and sticky, clinging to the chicken.
7. Remove from heat and let it sit for a few minutes before serving. This resting time allows the flavors to settle and intensify.
8. Serve the Healthy Filipino Chicken Adobo on a platter, garnished with chopped green onion. It pairs beautifully with rice or the accompanying Cabbage Stir Fry. Enjoy this delightful dish with your loved ones, reminiscing about the flavors and memories it brings!

Expert Tips about Healthy Filipino Chicken Adobo

Cooking the perfect Healthy Filipino Chicken Adobo is all about the little details. Here are some expert tips to elevate your dish:

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently to avoid drying out the chicken.
• Freezing: This dish freezes well! Portion out the adobo into freezer-safe bags, and it will keep for up to three months. Thaw in the fridge overnight before reheating.
• Pairing: Serve with fluffy white rice, sautéed vegetables, or even mashed potatoes. The sauce is perfect for soaking into the sides!
• Variations: Feel free to experiment by adding different vegetables like potatoes or carrots into the mix for added nutrition and flavor.
• Adjusting Seasoning: Taste the sauce before serving and adjust the seasoning. You can add a little more salt, vinegar, or even a pinch of sugar to balance the flavors.

Perfect Pairings for Healthy Filipino Chicken Adobo

When it comes to serving Healthy Filipino Chicken Adobo, there are countless ways to create a well-rounded meal that will impress your family and guests.

• Steamed Rice: The classic pairing with adobo is fluffy white rice, which soaks up the rich sauce beautifully.
• Vegetable Sides: Consider sautéed or stir-fried vegetables such as broccoli, bell peppers, or green beans to add freshness and color to your plate.
• Salads: A simple cucumber and tomato salad dressed with vinegar and oil complements the flavors of adobo, providing a refreshing contrast.
• Holiday Meals: This dish is perfect for special occasions like birthdays, family gatherings, or even casual Sunday dinners, bringing everyone together around the table.
• Storage Tips: If you have leftovers, store them in an airtight container. The flavors deepen as it sits, making it even more delicious the next day.
• Seasonal Pairings: In the summer, serve with a fresh mango salad, while in the colder months, a hearty vegetable soup can make for a delightful combination.

FAQ

Conclusion

The Healthy Filipino Chicken Adobo is truly a wonderful dish that brings warmth and family together. Its rich flavors and comforting essence make it a staple in many homes, including mine. I encourage you to give this recipe a try. You’ll not only enjoy a delicious meal but also create lasting memories with your loved ones as you gather around the table to share it. Happy cooking!

Healthy Filipino Chicken Adobo

The ultimate comfort food, Healthy Filipino Chicken Adobo combines tender chicken with tangy flavors that will tantalize your taste buds. Perfect for an easy weeknight dinner or a family gathering, this dish is sure to impress. Make it tonight for a flavorful experience!

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 6 servings

Course: Dinner

Cuisine: Filipino

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 2 lbs boneless skinless chicken thighs
• 4 cloves garlic or garlic powder
• 1/2 cup coconut aminos or liquid aminos
• ⅓ cup rice vinegar
• 2 pieces bay leaves
• 2 Tbsp avocado oil
• ½ medium-sized yellow onion diced
• 3 cloves garlic
• 1 1/4 cups slow-sodium chicken broth or water
• 2 tsp coarse black pepper
• 3 stalks Green Onion chopped
• 1 serving Cabbage Stir Fry

Equipment

• Cutting Board
• Large Pot
• Skillet
• Chef's Knife
• Frying pan
• Wooden Spoon

Method

 

1. Place the boneless skinless chicken thighs in a zip lock plastic bag and add the rest of the ingredients. Seal it up, shake it all around and refrigerate at least twenty minutes (ideally overnight). Note: You can also marinate the chicken in a glass sealable container if you don’t do plastic 🙂
2. Add the avocado oil to a large deep skillet (I use a 12-inch skillet with a lid that has a deep lip) and heat over medium-high. Once the oil is very hot (but not smoking) carefully add the chicken thighs (save the marinade for later!!). Brown for three to four minutes, until one side is deeply golden-brown. Carefully flip and brown on the other side for another three to four minutes, until both sides are golden-brown. Transfer the chicken to a plate and set aside.
3. Add the chopped yellow onion to the skillet and stir well. Sauté, stirring occasionally, until the onion has softened. If the onion begins to stick at any point, deglaze the pan using about a quarter cup of the chicken broth and stir well.
4. Transfer the chicken thighs back to the skillet, along with the marinade, the chicken broth (or water) and the black pepper. Stir well, cover and bring to a full boil.
5. Cook for three to five minutes covered at a full boil. Remove the cover and continue cooking, flipping the chicken occasionally, until the sauce has reduced by half and the chicken is cooked through.
6. Serve chicken adobo with choice of side dishes. I like serving it with Cabbage Stir Fry.

Notes

• Tip 1: If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat gently to avoid drying out the chicken.
• Tip 2: This dish freezes well! Portion out the adobo into freezer-safe bags, and it will keep for up to three months. Thaw in the fridge overnight before reheating.
• Tip 3: Serve with fluffy white rice, sautéed vegetables, or even mashed potatoes. The sauce is perfect for soaking into the sides!
• Tip 4: Feel free to experiment by adding different vegetables like potatoes or carrots into the mix for added nutrition and flavor.
• Tip 5: Taste the sauce before serving and adjust the seasoning. You can add a little more salt, vinegar, or even a pinch of sugar to balance the flavors.

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Meet Brooke Davis

I’m all about cozy, comforting food made with fresh, local ingredients. I develop most of our weeknight dinners and heartier main dishes. My specialty is taking a classic comfort food and giving it a bright, California twist. We all cook and test together, but I’m usually the one in charge of the main event and making sure every recipe is perfect.