Healthy Chicken Fettuccine Alfredo

There’s something incredibly comforting about a plate of Healthy Chicken Fettuccine Alfredo. I still remember the first time I tried this creamy dish—my friend invited me over for dinner, and the moment I took that first bite, I knew I was in love. The rich, creamy sauce clinging to the fettuccine, paired with tender pieces of chicken, was a match made in heaven. It’s these kinds of meals that remind me of home, the kitchen filled with laughter and the wonderful aroma of cooking. Over the years, I’ve made it my mission to create a healthier version of this classic dish, and the result is just as indulgent and delicious as the original. So come along as I share this delightful recipe that has become a family favorite!

Ingredients for Healthy Chicken Fettuccine Alfredo

Gathering the right ingredients is essential for creating a delicious dish. This recipe features a few key players that work together harmoniously to deliver that rich, creamy taste we crave. The gluten-free fettuccine noodles provide a perfect base, while the chicken adds a satisfying protein boost. With coconut milk, fresh garlic, and a touch of nutmeg, this dish becomes a savory delight that you’ll find yourself making again and again.

• 12 ounces gluten-free fettuccine noodles – This pasta is the heart of the dish, providing a satisfying base that holds onto the creamy sauce beautifully.
• 2 boneless skinless chicken breasts (about 1.5 lbs) – Tender and lean, this chicken offers a protein boost that complements the dish perfectly.
• 3 Tbsp avocado oil – A healthy fat that’s great for cooking at high temperatures, it adds a subtle richness to the dish.
• 2 (15-oz.) cans full-fat coconut milk – This creamy base makes the sauce rich and velvety without the use of dairy.
• 5 cloves garlic, minced – Fresh garlic adds a wonderful depth of flavor that elevates the entire dish.
• 4 Tbsp rice vinegar – This adds a tangy brightness to the sauce, balancing the richness of the coconut milk.
• 1/2 tsp ground nutmeg to taste – A pinch of nutmeg enhances the creaminess of the sauce, adding a subtle warmth.
• 1 tsp sea salt to taste – Essential for seasoning the chicken and enhancing all the flavors.

Recipe Steps for Healthy Chicken Fettuccine Alfredo

Cooking this Healthy Chicken Fettuccine Alfredo is a breeze, and I love how quickly everything comes together. Just follow these steps, and you’ll be enjoying a deliciously creamy meal in no time!

1. Bring a full pot of salted water to a boil. Once boiling, add the gluten-free fettuccine noodles and cook according to the package instructions. I typically cook mine for about one to two minutes less than directed to ensure they’re al dente. This way, they maintain their texture in the sauce.
2. After the noodles have finished cooking, strain them into a colander and set aside until you’re ready to use them. This little step prevents them from sticking together.
3. While the water is boiling and the noodles are cooking, prepare the rest of the recipe. In a large skillet, heat the avocado oil over medium-high heat. You want it to be sizzling hot for that perfect sear on the chicken.
4. Once the skillet is hot, add the chopped chicken in a single layer. Season with sea salt and allow it to cook undisturbed for about three to four minutes until it turns golden-brown.
5. After the chicken has developed a beautiful color, give it a good stir and continue cooking for another four to five minutes, or until all the pieces are cooked through and richly golden-brown. Transfer the chicken to a bowl and set aside.
6. Place the skillet back over the heat and add the minced garlic. Sauté it for one to two minutes over medium heat until it becomes fragrant, being careful not to let it burn.
7. Pour in the canned coconut milk and bring the mixture to a full boil. This creates the base for your creamy sauce.
8. Once boiling, stir in the rice vinegar, sea salt, and ground nutmeg. Allow the sauce to continue cooking at a gentle boil for three to five minutes to let the flavors meld together.
9. Now, it’s time to bring it all together! Transfer the cooked chicken and drained noodles into the skillet with the sauce. Stir well until all of the noodles are coated. At first, it may seem like there’s too much sauce, but the noodles will soak it up and thicken beautifully in about ten minutes.
10. If desired, serve the Healthy Chicken Fettuccine Alfredo with lemon wedges for a drizzle of fresh lemon juice. This adds a bright flavor that complements the creamy sauce perfectly. Enjoy your meal!

Customization Ideas

There are so many ways to customize this Healthy Chicken Fettuccine Alfredo to make it your own! Here are some ideas to inspire your creativity:

• Add veggies: Toss in some steamed broccoli or sautéed spinach to add color and nutrition.
• Spice it up: Consider adding a pinch of red pepper flakes for a little heat.
• Different proteins: Swap the chicken for shrimp or tofu for a different protein option.
• Creamy variations: If you’re not dairy-free, feel free to add some grated parmesan cheese to the sauce for richer flavor.
• Make it a bake: Transfer the finished dish to a baking dish, top with breadcrumbs, and bake for a crispy topping.
• Leftover magic: Use any leftover sauce as a base for a creamy soup or sauce for other dishes.
• Storage: Store leftovers in an airtight container in the refrigerator for up to five days.
• Freezing: You can freeze this dish, but the texture of the noodles may change upon reheating.
• Pairing: Serve alongside a fresh salad or garlic bread for a complete meal.

Pairing Suggestions for Healthy Chicken Fettuccine Alfredo

When it comes to serving Healthy Chicken Fettuccine Alfredo, the right pairings can elevate your meal even further. Consider these options:

• Fresh side salad: A crisp salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a refreshing contrast to the creamy pasta.
• Garlic bread: Warm, toasted garlic bread is a classic accompaniment that complements the flavors beautifully.
• Seasonal vegetables: Roasted seasonal vegetables, such as asparagus or zucchini, make for a healthy and colorful side.
• Occasions: This dish is perfect for family dinners, date nights, or any special occasion where you want to impress.
• Serving style: Serve in deep bowls with a sprinkle of fresh herbs for a touch of elegance.
• Storage tips: Leftovers can be stored in an airtight container in the refrigerator and are great for quick lunches.
• Seasonal pairings: During summer, pair with a light white wine or sparkling water with lemon for a refreshing touch.

FAQ

Conclusion

This Healthy Chicken Fettuccine Alfredo offers a deliciously creamy dish that’s both satisfying and nutritious. With the perfect balance of flavors and textures, it’s a meal that can be enjoyed at any time. I encourage you to try making this recipe for your next family dinner or gathering; it’s sure to be a hit!

Healthy Chicken Fettuccine Alfredo

The ultimate comfort food, Healthy Chicken Fettuccine Alfredo is creamy, satisfying, and perfect for a quick weeknight dinner. Packed with chicken and gluten-free noodles, this dish is a healthier take on the classic that your family will love. Make it tonight for a delicious meal!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 5 servings

Course: Dinner

Cuisine: Italian

Calories: 550

Ingredients Equipment Method Notes

Ingredients

  

• 12 ounces gluten-free fettuccine noodles
• 2 boneless skinless chicken breasts (about 1.5 lbs)
• 3 Tbsp avocado oil
• 2 15-oz. cans full-fat coconut milk
• 5 cloves garlic (minced)
• 4 Tbsp rice vinegar
• 1/2 tsp ground nutmeg (to taste)
• 1 tsp sea salt (to taste)

Equipment

• Large Pot
• Skillet
• Mixing Bowl
• Chef's Knife
• Wooden Spoon

Method

 

1. Bring a full pot of salted water to a boil. Once boiling, add the gluten-free fettuccine noodles and cook according to the package instructions. I typically cook mine for about one to two minutes less than directed to ensure they’re al dente. This way, they maintain their texture in the sauce.
2. After the noodles have finished cooking, strain them into a colander and set aside until you’re ready to use them. This little step prevents them from sticking together.
3. While the water is boiling and the noodles are cooking, prepare the rest of the recipe. In a large skillet, heat the avocado oil over medium-high heat. You want it to be sizzling hot for that perfect sear on the chicken.
4. Once the skillet is hot, add the chopped chicken in a single layer. Season with sea salt and allow it to cook undisturbed for about three to four minutes until it turns golden-brown.
5. After the chicken has developed a beautiful color, give it a good stir and continue cooking for another four to five minutes, or until all the pieces are cooked through and richly golden-brown. Transfer the chicken to a bowl and set aside.
6. Place the skillet back over the heat and add the minced garlic. Sauté it for one to two minutes over medium heat until it becomes fragrant, being careful not to let it burn.
7. Pour in the canned coconut milk and bring the mixture to a full boil. This creates the base for your creamy sauce.
8. Once boiling, stir in the rice vinegar, sea salt, and ground nutmeg. Allow the sauce to continue cooking at a gentle boil for three to five minutes to let the flavors meld together.
9. Now, it’s time to bring it all together! Transfer the cooked chicken and drained noodles into the skillet with the sauce. Stir well until all of the noodles are coated. At first, it may seem like there’s too much sauce, but the noodles will soak it up and thicken beautifully in about ten minutes.
10. If desired, serve the Healthy Chicken Fettuccine Alfredo with lemon wedges for a drizzle of fresh lemon juice. This adds a bright flavor that complements the creamy sauce perfectly. Enjoy your meal!

Notes

• Tip 1: You can add 1 cup of grated parmesan cheese to the sauce if you do dairy.
• Tip 2: Use regular pasta noodles or any type of noodles you love.

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Meet Jenna Miller

I’m the one who brought this group together. I’ve always believed that food tastes better when it’s shared, and I wanted to create a space that felt as warm and sunny as our home state. I’m usually the one writing our posts and helping Brooke develop our main course recipes. My favorite days are when we’re all in the kitchen together, music on, cooking up our next idea.