Healthy Buffalo Chicken Dip

There’s something about a gathering with friends that calls for a crowd-pleasing dish, and for me, that dish is Healthy Buffalo Chicken Dip. I remember the first time I made this recipe; it was game day, and I wanted to create something that was both delicious and a bit healthier than your traditional dips. The aroma of the bubbling cheese and the spicy kick of the buffalo sauce filled my kitchen, enticing everyone as they came in. It quickly became a favorite among my friends, and I’ve been making it ever since.

The beauty of the Healthy Buffalo Chicken Dip lies not just in its flavors but also in its versatility. Whether it’s a casual watch party, a potluck with friends, or just a cozy night in, this dip fits perfectly. You can serve it with crunchy vegetables or crispy chips, making it a delightful addition to any spread. Every bite is creamy, spicy, and completely satisfying.

As I stir together the ingredients, I can’t help but feel excited about the joy it brings to my gatherings. It’s not just a dip; it’s a way for us to connect, laugh, and create memories over good food. So, let me take you through my journey of making this scrumptious dip that’s destined to be the highlight of your next get-together.

Ingredients Overview for Healthy Buffalo Chicken Dip

When crafting the Healthy Buffalo Chicken Dip, the ingredients play a pivotal role in achieving that rich, satisfying flavor. Each component works in harmony, creating a dip that is not only delicious but also nourishing.Cream cheese adds a creamy base, while Buffalo sauce brings a spicy kick. The addition of Greek yogurt and cottage cheese boosts the protein content, making this a healthier choice.

• 8 ounces reduced-fat cream cheese at room temperature or Neufchatel, do not use fat free: The creamy base of the dip, providing richness without too much fat.
• ⅔ cup Buffalo sauce such as Frank’s: Adds the signature spicy flavor that makes this dip so irresistible.
• ½ cup plain Greek yogurt: A healthier substitute for sour cream, adding creaminess and protein.
• ½ cup small curd cottage cheese: Contributes to the dip’s texture and provides an extra protein boost.
• ½ teaspoon garlic powder: Enhances the flavor with a subtle garlic taste.
• ½ teaspoon onion powder: Complements the other flavors, creating a well-rounded taste.
• 3 cups cooked shredded chicken: The main protein source that makes this dip hearty and filling.
• ½ cup shredded mozzarella cheese: Adds a melty, gooey texture that everyone loves.
• ½ cup shredded cheddar cheese or additional mozzarella: Provides a sharp contrast that deepens the flavor.
• 1 cup thinly sliced green onions divided: Adds freshness and a pop of color to the dish.
• Fritos scoops and celery sticks for dipping: Perfect vehicles for this creamy dip, adding crunch and flavor.

The Method for Healthy Buffalo Chicken Dip

Making the Healthy Buffalo Chicken Dip is a simple yet rewarding process. You’ll find that every step is essential to achieving the perfect balance of flavor and texture. Let’s dive into the steps together!

1. Start by placing a rack in the center of your oven and preheating it to 375°F. This is an important step as it ensures even cooking for the dip.
2. Next, coat an 8×10-inch or similar baking dish with nonstick spray. If you prefer a thinner dip, feel free to use a 9×13 dish; just keep an eye on it as it may heat up more quickly.
3. In a large mixing bowl, stir together the cream cheese, Buffalo sauce, Greek yogurt, cottage cheese, garlic powder, and onion powder. Mix until everything is well combined and smooth. The key here is to really blend those flavors!
4. Gently fold in the shredded chicken, mozzarella cheese, and ¼ cup of the green onions. This step is crucial as you want to maintain the texture of the chicken while incorporating the cheesy goodness.
5. Now, spread the mixture evenly in the prepared baking dish. Make sure it’s leveled out so it cooks uniformly.
6. Top the dip with the cheddar cheese. This is where the magic happens when it melts into the dip!
7. Place the baking dish in the oven and bake the dip until it’s hot and bubbly, about 20 to 25 minutes. Keep an eye on it during the last few minutes for that perfect golden finish.
8. Once done, remove the dip from the oven and let it cool for a few minutes. This helps it set slightly before serving.
9. Serve warm with Fritos scoops and celery sticks. Enjoy the smiles on your friends’ faces as they dig in!

Change It Up

If you’re looking to add a personal touch to the Healthy Buffalo Chicken Dip, consider these tips to transform it into your own signature dish.

• Storage: Store leftover dip in an airtight container in the refrigerator for up to 3 days.
• Freezing: You can freeze this dip for up to 3 months. Thaw it in the refrigerator overnight before reheating.
• Serving Variations: Try serving with sliced cucumbers or pita chips for a different twist.
• Ingredient Variations: Feel free to add in other ingredients like jalapeños or black beans for added flavor and texture.
• Slow Cooker Option: Assemble the dip in a slow cooker for a hands-off approach. Cook on low for 2 hours or high for 1 hour.

Serving This Healthy Buffalo Chicken Dip

When it comes to serving the Healthy Buffalo Chicken Dip, there are so many delightful options to consider. Here’s how to elevate your serving game:

• Perfect Dippers: Serve with Fritos scoops, celery sticks, and carrot sticks. The crunchiness complements the creamy dip perfectly.
• Seasonal Occasions: This dip is perfect for gatherings year-round, whether it’s a summer barbecue or a cozy winter party.
• Game Day Essential: It’s a must-have for game day, bringing friends together to cheer on their favorite teams.
• Easy Appetizer: Great as a quick appetizer for dinner parties or casual get-togethers.
• Leftover Storage: If you have any leftovers, store them in an airtight container in the fridge for up to three days.
• Reheating Tips: For best results, reheat in an oven-safe dish at 350°F for about 10 to 15 minutes until bubbly.

FAQ

Conclusion

The Healthy Buffalo Chicken Dip is a delightful blend of flavors and textures, making it perfect for any gathering. With its creamy base and spicy kick, it’s sure to impress your guests and keep them coming back for more. I encourage you to try making this recipe for your next event; you’ll love how easy it is and how quickly it disappears. Enjoy the smiles and compliments as everyone digs into this crowd-pleaser!

Healthy Buffalo Chicken Dip

The ultimate comfort food, Healthy Buffalo Chicken Dip is creamy, spicy, and easy to prepare. This crowd-pleaser combines tender chicken and zesty Buffalo sauce for a dip that’s perfect for any occasion. Serve it with crunchy veggies or chips and watch it disappear!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 8 servings

Course: Appetizers

Cuisine: American

Calories: 220

Ingredients Equipment Method Notes

Ingredients

  

• 8 ounces reduced-fat cream cheese at room temperature or Neufchatel, do not use fat free
• ⅔ cup Buffalo sauce such as Frank’s
• ½ cup plain Greek yogurt I used nonfat
• ½ cup small curd cottage cheese
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• 3 cups cooked shredded chicken
• ½ cup shredded mozzarella cheese
• ½ cup shredded cheddar cheese or additional mozzarella
• 1 cup thinly sliced green onions divided
• Fritos scoops and celery sticks for dipping

Equipment

• Wooden Spoon
• Chef's Knife
• Baking Sheet
• Oven

Method

 

1. Start by placing a rack in the center of your oven and preheating it to 375°F. This is an important step as it ensures even cooking for the dip.
2. Next, coat an 8×10-inch or similar baking dish with nonstick spray. If you prefer a thinner dip, feel free to use a 9×13 dish; just keep an eye on it as it may heat up more quickly.
3. In a large mixing bowl, stir together the cream cheese, Buffalo sauce, Greek yogurt, cottage cheese, garlic powder, and onion powder. Mix until everything is well combined and smooth. The key here is to really blend those flavors!
4. Gently fold in the shredded chicken, mozzarella cheese, and ¼ cup of the green onions. This step is crucial as you want to maintain the texture of the chicken while incorporating the cheesy goodness.
5. Now, spread the mixture evenly in the prepared baking dish. Make sure it’s leveled out so it cooks uniformly.
6. Top the dip with the cheddar cheese. This is where the magic happens when it melts into the dip!
7. Place the baking dish in the oven and bake the dip until it’s hot and bubbly, about 20 to 25 minutes. Keep an eye on it during the last few minutes for that perfect golden finish.
8. Once done, remove the dip from the oven and let it cool for a few minutes. This helps it set slightly before serving.
9. Serve warm with Fritos scoops and celery sticks. Enjoy the smiles on your friends’ faces as they dig in!

Notes

• To make in a slow cooker: Assemble the dip as described in the recipe, but in a slow cooker insert instead of a bowl. Do not add the cheddar yet. Cover the slow cooker and heat on LOW for 2 hours or HIGH for 1 hour, until the dip is hot and bubbly. Sprinkle the top with cheddar cheese, cover, and cook a few minutes more, until the cheese melts. Top with the reserved green onions and serve.
• To store: Store leftover healthy Buffalo chicken dip in an airtight container in the refrigerator for up to 3 days.
• To reheat: Warm up the dip in an oven-safe dish at 350ºF for 10 to 15 minutes or until hot and bubbly. Alternatively, you can reheat in the microwave for a few minutes, stirring occasionally.
• To freeze: This dip can also be frozen for up to 3 months. Let it thaw in the refrigerator overnight, then reheat it according to the instructions above.

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Meet Hailey Anderson

My passion is creating food that nourishes your body without sacrificing flavor. I’m our main recipe developer for vibrant salads, smoothies, and feel-good breakfasts. When I’m not blending or chopping, I’m right alongside Brooke and Jenna, helping to cook and test our new dinner and dessert recipes. I’m a firm believer in balance!