Greek Yogurt Curried Chicken Salad
Every time I make Greek Yogurt Curried Chicken Salad, I’m transported to sunny picnics and cheerful gatherings. There’s something about the perfect blend of flavors that makes this dish a favorite in my home. The combination of tender shredded chicken, creamy Greek yogurt, and the unique spice of curry powder creates a satisfying meal that’s both refreshing and comforting. I remember the first time I served this recipe at a family gathering. Everyone raved about it, and I was surprised by how quickly it disappeared! Now, it’s become a staple that I whip up on weekends or for quick lunches. It’s so versatile that you can use it in sandwiches, wraps, or even on a bed of greens. So, if you’re craving something that’s wholesome yet delicious, you’re in the right place!
Recipe Snapshot
10 mins
10 mins
0 mins
Easy
350 kcal
25 g
Gluten-Free, AIP, Low FODMAP
6 g
Wooden Spoon, Chef’s Knife, Cutting Board
The Magic of This Greek Yogurt Curried Chicken Salad
Quick and Easy to Prepare
One of the best things about Greek Yogurt Curried Chicken Salad is how simple it is to make. With just a handful of ingredients, you can whip up a dish that’s bursting with flavor in no time. I always keep cooked chicken on hand, making this recipe even quicker. Whether it’s a busy weeknight or a last-minute gathering, this dish comes together effortlessly.
Healthy and Satisfying
Using Greek yogurt instead of mayonnaise makes this chicken salad a healthier option without sacrificing creaminess. It’s a great way to add protein while keeping the dish light. I love knowing that I’m serving something that feels indulgent but is also good for us!
Versatile Ingredients
The ingredients in this recipe can easily be adjusted based on your preferences or what you have on hand. You can substitute dried apricots with other dried fruits or even add nuts for an extra crunch. It’s this flexibility that makes Greek Yogurt Curried Chicken Salad a great base for creativity in the kitchen.
Flavorful and Unique
The combination of curry powder and chutney gives this dish a flavor profile that sets it apart from traditional chicken salads. I love the warmth of the spices combined with the sweetness of the dried fruits. This unique taste keeps everyone guessing and wanting more!
Perfect for Meal Prep
This salad is fantastic for meal prepping. It holds up well in the fridge, allowing the flavors to meld beautifully over time. I often make a big batch at the beginning of the week, ensuring I have quick and healthy lunches ready to go. Just grab it and go!
Great for Any Occasion
Whether it’s a summer picnic, a brunch with friends, or a simple family dinner, Greek Yogurt Curried Chicken Salad fits right in. It’s a crowd-pleaser that can be served in various ways, making it suitable for any gathering.
Essential Ingredients for Greek Yogurt Curried Chicken Salad
When it comes to the ingredients for Greek Yogurt Curried Chicken Salad, each one plays a vital role in creating a harmonious blend of flavors. The core elements, like shredded chicken and Greek yogurt, form a creamy base while the chutney and curry powder infuse it with a unique zest. Together, they create a dish that is not only delicious but also nutritious.
- 1 pound shredded chicken breast: The star ingredient, providing protein and a satisfying texture. Cooked chicken can be shredded or diced, depending on your preference.
- 2 green onions, thinly sliced, just the green part: These add a fresh crunch and subtle onion flavor that enhances the salad.
- 1/2 cup fat-free Greek yogurt: A healthier alternative to mayonnaise, it adds creaminess while being lower in calories.
- 1/4 cup diced dried apricots: Sweet and chewy, they bring a delightful contrast to the savory elements of the dish.
- 1/4 cup raisins: These contribute additional sweetness and a pleasant texture that pairs beautifully with the other ingredients.
- 2 tablespoons Major Grey’s chutney: The secret ingredient that adds a depth of flavor with a hint of sweetness and spice.
- 1 tablespoon curry powder: This spice brings warmth and a unique flavor, making the salad stand out.
- 1 tablespoon minced shallots: Adds a delicate onion flavor that complements the other ingredients without overpowering them.
- 1/2 teaspoon Kosher salt: Essential for enhancing all the flavors in the dish.
- To serve: toasted bread or lettuce cups: These options provide a fresh way to enjoy the salad, whether you prefer a lighter option or a more traditional sandwich style.
Making This Greek Yogurt Curried Chicken Salad
Crafting your own Greek Yogurt Curried Chicken Salad at home is a straightforward process that guarantees a delicious outcome. Let’s dive into the steps to create this flavorful dish.
- Start by gathering all your ingredients on a clean countertop. It helps to have everything ready to ensure a smooth cooking process. In a large bowl, add your shredded chicken breast.
- Next, incorporate the Greek yogurt into the bowl. This gives the salad its creamy texture, so don’t hold back! Stir it in gently until the chicken is well-coated.
- Now, add the dried apricots and raisins. These fruits bring a sweet contrast to the savory flavors of the dish. Make sure they’re evenly distributed as you mix them in.
- Then, it’s time to sprinkle in the curry powder and chutney. The combination of these two will infuse your salad with a unique flavor. Don’t be afraid to taste as you go – you can always add more spices!
- Next, toss in the green onions and minced shallots. These ingredients add a fresh crunch and flavor profile that elevates the salad. Mix everything until well combined.
- Now, it’s important to season your salad with Kosher salt. Start with half a teaspoon and add more if you feel it’s needed. Taste is key! Adjust the seasoning until it’s just right.
- Once fully combined, let the salad sit for a few minutes to allow the flavors to meld together. This resting period can make a significant difference!
- To serve, you can either scoop the salad onto slices of toasted bread for a hearty sandwich or serve it in crisp lettuce cups for a lighter option. Both are delicious!
- Lastly, enjoy your creation! The Greek Yogurt Curried Chicken Salad is best served fresh but can also be stored in the fridge for later.
Things Worth Knowing
- Texture Matters: When mixing, aim for a balance between creamy and chunky. You want the chicken to hold its shape while being coated in the yogurt.
- Flavor Development: Allowing the salad to rest before serving enhances the flavor as the ingredients meld together.
- Serving Options: Consider serving with crackers or in a wrap for a different twist on the classic.
- Check for Freshness: Always ensure your chicken is cooked properly and your ingredients are fresh for the best results.
Recipe Notes about Greek Yogurt Curried Chicken Salad
This Greek Yogurt Curried Chicken Salad is not just quick to prepare but also incredibly versatile. Here are some tips to ensure you get the most out of this recipe.
- Storage: Keep leftovers in an airtight container in the fridge for up to three days. The flavors will continue to improve as it sits.
- Freezing: I don’t recommend freezing this dish, as the texture of the yogurt and chicken can change once thawed.
- Pairing: Serve it with a side of fresh salad or vegetable sticks for a complete meal.
- Make Ahead: Feel free to prepare the salad a day in advance. Just add the fresh ingredients, like green onions, right before serving to keep everything crisp.
- Variations: You could add chopped nuts for extra crunch or replace the chicken with chickpeas for a vegetarian option.
Serving Ideas for Greek Yogurt Curried Chicken Salad
Finding the perfect way to serve your Greek Yogurt Curried Chicken Salad can enhance both its taste and presentation. Here are some exciting serving ideas:
- On Toast: Spread the salad generously on slices of toasted bread. It makes for a hearty lunch option that’s both filling and flavorful.
- In Lettuce Cups: For a lighter meal, scoop the salad into crisp lettuce leaves. This adds a refreshing crunch and is perfect for warm days.
- As a Wrap: Use tortillas or flatbreads to create wraps filled with the salad. Roll them up for a portable option, great for picnics or lunches on the go.
- With a Side Salad: Serve alongside a simple green salad dressed with lemon vinaigrette. This adds freshness and balances the richness of the salad.
- At Gatherings: Make this dish for potlucks or family gatherings. It’s a crowd-pleaser that can be served as a main dish or a side.
- Seasonal Touch: In summer, pair it with chilled side dishes, while warmer spices in fall can complement the salad beautifully.
FAQ
Conclusion
The Greek Yogurt Curried Chicken Salad stands out with its vibrant flavors and healthy ingredients. It’s a dish that’s not only easy to prepare but also allows for plenty of creativity in the kitchen. I encourage you to give it a try and discover why it has become a favorite in my household. You won’t regret making this delightful salad for your next meal!
Greek Yogurt Curried Chicken Salad
Ingredients
Equipment
Method
- In a large bowl add your shredded chicken breast. Then stir in the Greek yogurt until it's combined. Next, add the dried apricots and raisins, mixing well. Sprinkle in the curry powder and chutney, and stir until everything is well-distributed. Toss in the green onions and minced shallots, and mix again. Season with Kosher salt to taste. Allow the salad to sit for a few minutes to develop the flavors. Serve on toasted bread or in lettuce cups, and enjoy!
Notes
- Storage: Keep leftovers in an airtight container in the fridge for up to three days.
- Freezing: It's not recommended to freeze this dish.
- Pairing: Serve with a side of fresh salad or vegetable sticks.
- Make Ahead: You can prepare the salad a day in advance for convenience.
- Variations: Add chopped nuts or use chickpeas for a vegetarian option.
