Name: Gluten Free Quinoa and Cauliflower Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 tablespoons butter (divided); 2 cloves garlic (minced); 1 red bell pepper (diced); 1 carrot (diced); 1 Idaho russet potato (skinned and diced); 3 cups cauliflower (roughly chopped); 2 15-ounce cans vegetable broth; 2 cups milk; 2 bay leaves; 1 teaspoon kosher salt; 2 teaspoons dried thyme; 1 cup quinoa

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There’s something incredibly comforting about a warm bowl of chowder, especially during the chilly winter months. That’s why I can’t help but rave about this delicious Gluten Free Quinoa and Cauliflower Chowder. Imagine coming home after a long day, the air crisp outside, and the scent of savory flavors wafting through your kitchen. This chowder is not only hearty but also packed with nutritious ingredients that make it a wholesome meal. The combination of creamy textures and vibrant vegetables will make your taste buds sing with joy.

As I was experimenting in the kitchen, I realized how well quinoa and cauliflower complement each other. The quinoa adds a lovely nutty flavor while also providing a fantastic source of protein, making this chowder both filling and satisfying. I love how the cauliflower blends seamlessly into the chowder, giving it a creamy richness without the need for heavy cream.

Every spoonful takes me back to those cozy family dinners where we would gather around the table, enjoying each other’s company and sharing stories. This Gluten Free Quinoa and Cauliflower Chowder is perfect for those special moments, whether it’s a casual weeknight dinner or a festive gathering with friends.

Recipe Snapshot

Total Time:
45 mins

Prep Time:
15 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
320 kcal

Protein:
11 g

Diet:
Keto, Paleo, Whole30

Fat:
15 g

Tools Used:
Large Pot, Cutting Board, Blender, Saucepan, Frying Pan, Oven, Chef’s Knife

What Makes This Gluten Free Quinoa and Cauliflower Chowder Special

Healthier Comfort Food

What I love about this chowder is that it offers all the comfort of traditional chowders without the gluten. Made with fresh vegetables and wholesome grains, it’s a guilt-free indulgence that warms the soul.

Easy to Make

Even if you’re a beginner in the kitchen, this recipe is straightforward and simple. With just a few ingredients and easy steps, you can whip up a delicious meal that will impress your family and friends.

Versatile Ingredients

You can easily adapt the ingredients to include your favorite vegetables or whatever you have on hand. Broccoli, spinach, or even kale can be swapped in for an extra boost of nutrition!

Perfect for Meal Prep

This chowder is perfect for meal prepping. You can make a large batch and store it in the fridge for quick lunches or dinners throughout the week. It tastes even better the next day as the flavors meld together.

Deliciously Satisfying

The combination of textures and flavors in this Gluten Free Quinoa and Cauliflower Chowder is simply divine. Creamy, savory, and just the right amount of seasoning creates a satisfying dish that everyone will love.

Ingredients Required for Gluten Free Quinoa and Cauliflower Chowder

Gathering the right ingredients is key to making the perfect chowder. Each component plays a vital role in creating a rich and flavorful dish. The star ingredients, quinoa and cauliflower, blend together to form a creamy base while adding a wealth of nutrients. Let’s dive into the ingredients you’ll need to make this delicious chowder.

3 tablespoons of butter (divided) – This adds a rich flavor to the base of the chowder.
2 cloves of garlic (minced) – A must-have for aromatic depth.
1 red bell pepper (diced) – Sweetness and color to enhance the dish.
1 carrot (diced) – Adds natural sweetness and texture.
1 Idaho russet potato (skinned and diced) – Provides heartiness to the chowder.
3 cups of cauliflower (roughly chopped) – The star vegetable that thickens the chowder.
2 15-ounce cans of vegetable broth – The base of our chowder.
2 cups of milk – To create a creamy texture.
2 bay leaves – For added flavor depth.
1 teaspoon of kosher salt – Enhances the dish’s overall taste.
2 teaspoons of dried thyme – Aromatic herb that pairs beautifully with the veggies.
1 cup of quinoa – Adds protein and helps thicken the soup.

The Method for Gluten Free Quinoa and Cauliflower Chowder

Making this chowder is a delightful process that fills your kitchen with irresistible aromas. Follow these easy steps to create a warm, creamy Gluten Free Quinoa and Cauliflower Chowder that everyone will rave about.

In a large dutch oven or stock pot, melt 2 tablespoons of butter over medium high heat. The butter should become foamy but not browned. Once melted, add the garlic and cook for about thirty seconds until fragrant. It’s amazing how such a short time can add so much flavor!
Next, add the red bell pepper and carrots to the pot. Stir them around and let them cook for about ten minutes. You’re looking for the red pepper to soften and lose that raw crunch. This step adds sweetness and a vibrant color to your chowder.
Now it’s time to introduce the heartiness! Add the diced potato, cauliflower, vegetable broth, milk, bay leaves, thyme, and kosher salt to the pot. Bring it all to a boil. Keep an eye on it, as you want that bubbling action! Once boiling, reduce the heat to simmer and let it cook for about ten to twelve minutes, or until both the cauliflower and potato are tender.
While that simmers, rinse the quinoa in cold water. In a small pan, combine the rinsed quinoa with two cups of cold water. Season with a small pinch of kosher salt and bring it to a boil. After it comes to a boil, reduce the heat to keep it at a gentle simmer. Cook until the quinoa has absorbed the water and is tender. Fluff it with a fork and set aside.
Now we get to the fun part! Ladle about three cups of the broth and vegetables from the pot into a high-sided container. Use a blender to blend it until smooth. Be careful; it’s hot! This step gives your chowder that desired creamy texture without having to add heavy cream.
Pour the blended mixture back into the pot. Remove the bay leaves and taste! If it needs more flavor, feel free to sprinkle in additional salt. Now, mix in the quinoa and the last tablespoon of butter. This will help thicken the chowder as the quinoa absorbs some of the liquid. Cook for another five minutes to let everything meld together beautifully.
Finally, serve your chowder immediately. I like to garnish with fresh herbs or a sprinkle of black pepper for an extra touch!

Things Worth Knowing

Texture Matters: If you prefer a chunkier chowder, skip blending all the vegetables and only blend half.
Fresh Ingredients: Using fresh vegetables will enhance the flavors immensely.
Storage Tips: This chowder can be stored in an airtight container in the fridge for up to five days.
Blending Caution: Always allow hot liquids to cool slightly before blending to prevent splattering.

Recipe Tips about Gluten Free Quinoa and Cauliflower Chowder

Getting the most out of your chowder-making experience involves knowing a few tips and tricks. Here are some handy suggestions to elevate your Gluten Free Quinoa and Cauliflower Chowder:

Storage: Store leftovers in an airtight container in the fridge for up to five days. Reheat gently on the stovetop or in the microwave.
Freezing: You can freeze this chowder! Just be sure to leave out the quinoa if you plan to freeze it, as it can become mushy. Add it in when reheating!
Pairing: This chowder pairs perfectly with a fresh side salad or crusty gluten-free bread for a complete meal.
Season to Taste: Feel free to adjust the seasoning based on your personal preference. A splash of lemon juice can brighten the flavors.
Herb Variations: Consider adding different herbs like parsley or dill for a unique twist on the flavor profile.

Serving Options for Gluten Free Quinoa and Cauliflower Chowder

Serving your Gluten Free Quinoa and Cauliflower Chowder can be as fun and creative as making it! Here are some great options for how to serve up this delicious dish:

Casual Family Dinner: Serve it in big bowls as a cozy family meal, perfect for a chilly evening.
Lunch at Work: Pack your chowder in a thermos for a satisfying lunch that warms you up during the day.
Gatherings: This chowder is an excellent choice for potlucks or family gatherings. It’s easy to make in bulk!
Seasonal Treat: With its rich yet light flavor, this chowder is perfect for any season, particularly during the winter months when comfort food is a must.
With Sides: Pair with a crisp side salad or gluten-free garlic bread to round out the meal.
Garnishes: Top each serving with fresh herbs or a sprinkle of cheese for added flavor, if desired.

FAQ

This chowder is gluten-free because it does not contain any wheat or gluten-containing ingredients. Instead of using traditional flour-based thickeners, we utilize creamy textures from cauliflower and quinoa. This makes it safe for those with gluten sensitivities or celiac disease while still offering the comforting taste of a classic chowder.

Absolutely! One of the beauties of this Gluten Free Quinoa and Cauliflower Chowder is its versatility. Feel free to add your favorite vegetables like spinach, zucchini, or even broccoli. Just remember to adjust the cooking time slightly, depending on the vegetables you add. This way, you can customize the chowder to your taste.

If you’re looking for an even creamier chowder, consider blending more of the vegetable mixture before returning it to the pot. You could also add a little extra milk or a splash of cream if you’re not strictly dairy-free. Blending more of the cauliflower will enhance the chowder’s richness while keeping it gluten-free.

Yes, this Gluten Free Quinoa and Cauliflower Chowder is freezer-friendly! However, for the best texture, I recommend leaving out the quinoa if you plan to freeze it. Add in freshly cooked quinoa when you reheat the chowder. Store it in airtight containers, and it should last for up to three months in the freezer.

Conclusion

This Gluten Free Quinoa and Cauliflower Chowder stands out for its heartiness and comforting flavors, making it a must-try recipe for chilly days. I encourage you to gather your loved ones around the table and enjoy a warm bowl of this nutritious chowder together. It’s not just a dish; it’s an experience that brings warmth and happiness to your home.