Enchilada Chicken Roll Ups
The moment I first tasted the Enchilada Chicken Roll Ups, I knew I had stumbled upon something special. It was a cozy evening, and I wanted to make a satisfying meal that would warm both my heart and stomach. I remember rummaging through my pantry, pulling out my favorite ingredients: succulent pieces of chicken, rich enchilada sauce, and a blend of cheese that promised to melt beautifully. The smell that filled my kitchen as they baked was enough to make anyone’s mouth water, and soon, my family gathered around the table, ready to dig into these delicious roll-ups. It became a cherished recipe, perfect for any occasion—from casual weeknight dinners to festive gatherings.
Recipe Snapshot
55 mins
10 mins
45 mins
Medium
320 kcal
30 g
Keto, Gluten-Free, Low FODMAP
18 g
Chef’s Knife, Baking Sheet, Oven, Blender
What Sets This Enchilada Chicken Roll Ups Apart
Easy to Make
One of the reasons I absolutely love these Enchilada Chicken Roll Ups is how straightforward they are to prepare. With a few simple steps, you’ll have a meal that feels gourmet without the fuss. It’s perfect for those busy evenings when you want to serve something comforting and delicious without spending hours in the kitchen.
Family-Friendly
These roll-ups are a hit for everyone in the family! Kids love the cheese and chicken filling wrapped in soft tortillas, while adults appreciate the flavorful kick from the enchilada sauce. It’s a dish that brings everyone together, and I promise you’ll hear plenty of “yum” while enjoying them.
Versatile Flavor Combinations
One of my favorite aspects of the Enchilada Chicken Roll Ups is their versatility. You can easily switch up the fillings to suit your taste preferences. Want to spice it up? Add some extra chili powder or even some jalapeños. Love veggies? Toss in some spinach or bell peppers for added flavor and nutrition!
Perfect for Meal Prep
Another reason to love this recipe is that it’s fantastic for meal prep! You can make a batch ahead of time, store them in the fridge, and just pop them in the oven when you’re ready to eat. It’s an ideal solution for busy weekdays when you need something quick and satisfying.
Great for Leftovers
If you happen to have any leftovers (which is rare in my house), they reheat beautifully! Just pop them in the microwave or oven, and you’ll have a tasty meal ready in no time. I love that they don’t lose their flavor or texture even after a day in the fridge.
Impressive Presentation
Lastly, the Enchilada Chicken Roll Ups are visually stunning. When plated, they look gorgeous, topped with fresh cilantro and creamy avocado. It’s a dish that feels special enough for company yet simple enough for a weeknight dinner.
Ingredients Overview for Enchilada Chicken Roll Ups
When it comes to the ingredients for Enchilada Chicken Roll Ups, each element plays a crucial role in creating a harmonious flavor profile. The hearty chicken provides protein and substance, while the enchilada sauce adds depth with its rich spices. The blend of cheese gives these roll-ups that gooey goodness we all crave. Together, these ingredients create a dish that’s not only comforting but also packed with flavor.
- Cumin: 1 teaspoon of cumin adds a warm, earthy flavor that complements the chicken.
- Dried Oregano: 2 teaspoons of dried oregano bring a fragrant herbaceous note to the dish.
- Garlic Powder: 1 teaspoon of garlic powder enhances the overall flavor with a savory kick.
- Chili Powder: ½ teaspoon of chili powder adds a mild heat and depth of flavor.
- Kosher Salt: 1 teaspoon of Kosher salt enhances all the flavors, making them pop.
- Freshly Ground Black Pepper: A dash of black pepper adds a hint of spice.
- Cooking Spray: Essential for preventing sticking when baking the roll-ups.
- Mild Red Enchilada Sauce: 10-ounce can of mild red enchilada sauce is the star of the dish, bringing everything together with its rich flavor.
- Boneless Skinless Chicken Breasts: 1 ½ pounds of boneless skinless chicken breasts serve as the protein base, cut in half lengthwise for easy rolling.
- Mild Green Chilis: 14-ounce can of mild green chilis adds a zesty flavor and a gentle heat.
- Reduced Fat Shredded Mexican Cheese Blend: 1 cup of reduced fat shredded Mexican cheese blend gives that gooey, cheesy finish.
- Large Avocado: 1 large avocado, cubed, adds creaminess and freshness.
- Chopped Cilantro: For garnish, chopped cilantro adds a burst of color and flavor.
How to Assemble Enchilada Chicken Roll Ups
Assembling the Enchilada Chicken Roll Ups is a fun and rewarding process. With just a few steps, you’ll create a dish that’s both delicious and visually appealing. Let’s dive into the details!
- Preheat your oven to 375 degrees Fahrenheit. This will ensure that your roll-ups cook evenly and develop a nice golden color on top.
- In a small bowl, mix together 1 teaspoon of cumin, 2 teaspoons of dried oregano, 1 teaspoon of garlic powder, ½ teaspoon of chili powder, 1 teaspoon of Kosher salt, and a dash of black pepper. This spice blend will elevate the flavor of your chicken beautifully. Rub this mixture generously over both sides of each piece of chicken.
- Next, take a small oval or rectangular baking dish and spray it with cooking spray. Pour a thin layer of enchilada sauce on the bottom to prevent sticking and add flavor.
- Now, lay your seasoned chicken pieces cut side up on a clean work surface. Place about 2 teaspoons of green chilis and 1 ½ tablespoons of cheese in the center of each piece.
- Carefully roll up each piece of chicken tightly, making sure to keep the filling inside. Set them seam side down in the baking dish. This helps the roll-ups hold their shape while baking.
- Once all your chicken is rolled up and in the dish, pour the remaining enchilada sauce over the top, followed by any leftover cheese and green chilis. This extra layer will create a delicious topping.
- Cover the baking dish with foil and bake in the preheated oven for 30 minutes. This steaming process helps keep the chicken moist.
- After 30 minutes, remove the foil and continue baking for an additional 10 to 15 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
- Once out of the oven, top each roll-up with a few cubes of avocado and sprinkle with cilantro before serving. The avocado not only adds flavor but also a refreshing contrast.
Things Worth Knowing
- Don’t Skip the Spices: The spice rub is crucial; it adds depth to the chicken. Don’t rush this step!
- Rolling Technique: Make sure to roll tightly to keep the filling from spilling out during baking.
- Check for Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165 degrees Fahrenheit.
- Let It Rest: Allow the roll-ups to sit for a few minutes before serving. This helps the cheese set slightly, making them easier to eat.
Variations to Try
If you’re looking to mix things up with your Enchilada Chicken Roll Ups, here are some creative variations to consider:
- Change the Protein: Instead of chicken, try using shredded turkey or even black beans for a vegetarian option.
- Use Different Cheeses: Experiment with different types of cheese, such as pepper jack for a spicier flavor or a creamy queso for a different texture.
- Add Veggies: Consider adding sautéed onions, bell peppers, or zucchini into the filling for extra nutrition and flavor.
- Spicy Kick: For those who love heat, add diced jalapeños or a splash of hot sauce to the enchilada sauce.
- Swap Sauces: Try using green enchilada sauce or salsa verde for a different flavor profile.
- Meal Prep: These roll-ups freeze well, so make a double batch and freeze the extras for a quick meal down the line!
What to Serve Alongside Enchilada Chicken Roll Ups
Serving the Enchilada Chicken Roll Ups can be just as fun as making them! Here are some ideas for side dishes and pairings:
- Spanish Rice: A side of fluffy Spanish rice complements the flavors of the roll-ups perfectly.
- Refried Beans: Creamy refried beans add a hearty touch and are a classic pairing.
- Guacamole: Freshly made guacamole not only adds flavor but also a creamy texture that pairs well with the roll-ups.
- Green Salad: A light green salad with a zesty vinaigrette can help balance the richness of the roll-ups.
- Fresh Salsa: Homemade salsa adds brightness and freshness, enhancing the overall dish.
- Perfect for Gatherings: These roll-ups are great for parties and gatherings. Just double or triple the recipe to serve a crowd!
FAQ
Conclusion
The Enchilada Chicken Roll Ups are a delightful combination of flavors and comfort, making them a must-try dish for any occasion. The blend of tender chicken, rich enchilada sauce, and gooey cheese wrapped in soft tortillas creates a meal that everyone will love. I encourage you to give these roll-ups a go, and I’m sure they will become a new favorite in your household!
Enchilada Chicken Roll Ups
Ingredients
Equipment
Method
- Preheat your oven to 375 degrees Fahrenheit. This will ensure that your roll-ups cook evenly and develop a nice golden color on top.
- In a small bowl, mix together 1 teaspoon of cumin, 2 teaspoons of dried oregano, 1 teaspoon of garlic powder, ½ teaspoon of chili powder, 1 teaspoon of Kosher salt, and a dash of black pepper. This spice blend will elevate the flavor of your chicken beautifully. Rub this mixture generously over both sides of each piece of chicken.
- Next, take a small oval or rectangular baking dish and spray it with cooking spray. Pour a thin layer of enchilada sauce on the bottom to prevent sticking and add flavor.
- Now, lay your seasoned chicken pieces cut side up on a clean work surface. Place about 2 teaspoons of green chilis and 1 ½ tablespoons of cheese in the center of each piece.
- Carefully roll up each piece of chicken tightly, making sure to keep the filling inside. Set them seam side down in the baking dish. This helps the roll-ups hold their shape while baking.
- Once all your chicken is rolled up and in the dish, pour the remaining enchilada sauce over the top, followed by any leftover cheese and green chilis. This extra layer will create a delicious topping.
- Cover the baking dish with foil and bake in the preheated oven for 30 minutes. This steaming process helps keep the chicken moist.
- After 30 minutes, remove the foil and continue baking for an additional 10 to 15 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
- Once out of the oven, top each roll-up with a few cubes of avocado and sprinkle with cilantro before serving. The avocado not only adds flavor but also a refreshing contrast.
Notes
- Tip 1: To freeze, transfer to a freezer safe container once cooked and cool for up to 3 months.
