Easy Lemon Chicken Stir Fry

Easy Lemon Chicken Stir Fry

The Easy Lemon Chicken Stir Fry holds a special place in my heart, as it brings back memories of bustling kitchen aromas on weeknights. I love how this dish effortlessly combines fresh ingredients with zesty flavors, making it a go-to meal when I need something quick, yet satisfying. Picture me rushing home from work, tired but craving something delicious. With just a few simple steps, I can whip up this delightful stir fry in under an hour. It’s a colorful, vibrant dish that never fails to brighten my dinner table. Whether I’m cooking for family or just treating myself, the Easy Lemon Chicken Stir Fry is always a hit!

Recipe Snapshot

Total Time:
30 mins
Prep Time:
10 mins
Cook Time:
20 mins
Difficulty:
Easy
Calories:
400 kcal
Protein:
30 g
Diet:
Keto, Vegan
Fat:
12 g
Tools Used:
Skillet, Whisk, Grater, Frying Pan, Wooden Spoon

Why We Love This Easy Lemon Chicken Stir Fry

Quick and Simple

One of the main reasons I adore the Easy Lemon Chicken Stir Fry is its simplicity. You can have dinner on the table in no time, which is perfect for busy weeknights. The cooking process is straightforward, making it accessible for all skill levels.

Fresh and Flavorful Ingredients

This dish shines with its use of fresh ingredients, from the vibrant green beans to zesty lemon juice. Each component plays an important role in creating a balanced flavor profile that’s both refreshing and satisfying.

Healthy and Nutritious

With lean chicken and an array of vegetables, this stir fry is a health-conscious choice. It’s packed with protein and fiber while being low in calories, making it a guilt-free indulgence.

Customizable and Versatile

Another reason to love the Easy Lemon Chicken Stir Fry is its versatility. You can easily swap in your favorite vegetables or add different proteins to suit your taste. This adaptability makes it perfect for those nights when the fridge is looking a bit sparse.

Perfect for Meal Prep

This stir fry is not only quick to make but also a great option for meal prep. You can make a larger batch to enjoy throughout the week, ensuring that delicious homemade meals are always on hand.

Family-Friendly

The Easy Lemon Chicken Stir Fry is a crowd-pleaser, appealing to both adults and kids. The bright colors and comforting flavors make it a dish that the whole family can enjoy together.

Easy Lemon Chicken Stir Fry Ingredients

Easy Lemon Chicken Stir Fry

When it comes to the ingredients for the Easy Lemon Chicken Stir Fry, each one is carefully selected to bring out the best flavors and textures. The combination of chicken, fresh vegetables, and a zesty sauce creates a perfect harmony, making every bite a delight. Let’s take a closer look at the key players in this dish:

  • ¼ cup low sodium soy sauce: Adds a savory depth to the dish while keeping it on the healthier side.
  • ¼ cup honey: Balances the saltiness of the soy sauce with its natural sweetness.
  • 1 teaspoon lemon zest: Provides an intense, fresh citrus flavor that brightens up the dish.
  • 3 tablespoons lemon juice: Adds acidity and enhances the overall flavor profile.
  • 1 teaspoon toasted sesame oil: Imparts a lovely nutty aroma that complements the other ingredients.
  • 1 tablespoon grated ginger root: Brings warmth and spice, enhancing the dish’s complexity.
  • 4 garlic cloves: Adds fragrant flavor that pairs beautifully with the chicken and vegetables.
  • 1 teaspoon chili garlic sauce: A touch of heat, giving the dish a bit of a kick.
  • 1 ½ pounds chicken breast: The star of the show, providing lean protein and a satisfying texture.
  • â…“ cup corn starch: Used to coat the chicken, helping to create a crispy texture.
  • 1 teaspoon salt: Enhances the flavors and brings everything together.
  • ¼ teaspoon pepper: Adds a mild heat and helps to season the dish.
  • 10 ounces green beans: Adds crunch and vibrant color to the stir fry.
  • 1-2 tablespoons vegetable oil: Essential for cooking, ensuring everything cooks evenly.
  • 1 teaspoon sesame seeds: Optional garnish that adds a delightful crunch.

How to Make Easy Lemon Chicken Stir Fry

Easy Lemon Chicken Stir Fry

Making the Easy Lemon Chicken Stir Fry is a straightforward process that anyone can master. It’s all about layering flavors and cooking the ingredients properly. Let’s jump into the step-by-step instructions that will guide you through this delicious journey.

  1. Start by whisking together all the ingredients for the sauce in a bowl. This includes the low sodium soy sauce, honey, lemon zest, lemon juice, toasted sesame oil, grated ginger, garlic, and chili garlic sauce. Set this flavorful mixture aside for later.
  2. Next, take the chicken breast and cut it into one-inch pieces. In a separate bowl, toss the chicken with the corn starch, salt, and pepper until every piece is fully coated. This step is vital for achieving that crispy texture.
  3. Heat a sauté pan over medium-high heat, then add one tablespoon of vegetable oil. Once hot, add the green beans and cook them, stirring often. You want them to blister slightly, which will take about three to four minutes. Once done, remove them from the pan and set them aside on a plate.
  4. In the same pan, add the second tablespoon of oil. Then, add the coated chicken pieces. Avoid overcrowding the pan; if necessary, cook the chicken in two batches. Sauté for three to four minutes per side, until the chicken is golden brown and cooked through.
  5. Once the chicken is cooked, return the blistered green beans back to the pan. Pour the prepared sauce over the chicken and beans, stirring to combine everything. Scrape up any browned bits from the bottom of the pan to enhance the flavor.
  6. Cook the mixture for an additional two to three minutes, allowing the sauce to thicken and fully coat the chicken and green beans. This will create a glossy finish that is simply irresistible.
  7. Finally, garnish your Easy Lemon Chicken Stir Fry with optional sesame seeds for that added crunch, and serve it over rice if desired.
  8. Enjoy every colorful bite of your stir fry, knowing that you’ve created something delicious and wholesome!

Things Worth Knowing

  • Perfectly Coat the Chicken: Make sure the chicken is evenly coated with the cornstarch for that crispy texture. This helps create a delicious crust when cooked.
  • Don’t Overcrowd the Pan: Cooking the chicken in batches will ensure it cooks evenly and prevents steaming, which can result in a soggy texture.
  • Balancing Flavors: Taste the sauce before adding it to the dish. Adjust the sweetness or acidity according to your preference by adding more honey or lemon juice.
  • Fresh Ingredients Matter: Using fresh green beans and ginger can elevate the flavors significantly. Fresh produce has more vibrant colors and tastes better!

Recipe Notes about Easy Lemon Chicken Stir Fry

Easy Lemon Chicken Stir Fry

This dish is easy to love, but here are some helpful tips to make your experience even better:

  • Storage: Store any leftover stir fry in an airtight container in the refrigerator for up to three days. Reheat it in a skillet over medium heat for best results.
  • Freezing: While it’s best enjoyed fresh, you can freeze the stir fry for up to one month. Just defrost it overnight in the refrigerator before reheating.
  • Pairing: The Easy Lemon Chicken Stir Fry pairs beautifully with steamed rice. You can also serve it with noodles for a different twist.
  • Vegetable Variations: Feel free to add or substitute any of your favorite veggies like bell peppers or broccoli to suit your taste or to use what you have on hand.
  • Spice Level: Adjust the heat by increasing or decreasing the amount of chili garlic sauce based on your preference.
  • Garnishing: For a more appealing presentation, add fresh herbs like cilantro or green onions before serving.

Serving Suggestions

When it comes to serving the Easy Lemon Chicken Stir Fry, there are plenty of delightful options to consider:

  • Over Rice: A classic serving suggestion. The stir fry pairs wonderfully with fluffy steamed rice, soaking up the delicious sauce.
  • With Noodles: Serve the stir fry over your choice of noodles, such as rice noodles or egg noodles, for a heartier meal.
  • As a Lunch Option: This dish is perfect for meal prep. Pack it in your lunchbox for a quick and healthy office meal.
  • For Dinner Parties: Impress your guests by serving the stir fry in a large bowl, garnished with sesame seeds and fresh herbs. It’s colorful and inviting.
  • Seasonal Pairing: Enjoy this dish year-round, but consider adding seasonal vegetables during spring or summer for a fresh twist.
  • Leftover Innovations: Use any leftovers to create a delicious wrap or lettuce cups for a fun lunch the next day.

FAQ

Absolutely! The Easy Lemon Chicken Stir Fry can be easily adapted. You can substitute chicken with tofu, shrimp, or even beef. Just ensure that the cooking times are adjusted accordingly to ensure everything is cooked properly. This flexibility makes the dish even more enjoyable, allowing you to cater to different dietary preferences.

This stir fry pairs wonderfully with a variety of sides. Serving it over rice is a classic choice, but you can also enjoy it with noodles for something different. Some people like to serve it alongside a fresh salad or steamed vegetables for a complete meal. It’s versatile enough that you can mix and match to your liking!

If you love heat, there are several ways to amp up the spice in your Easy Lemon Chicken Stir Fry. You can increase the amount of chili garlic sauce used in the recipe. Alternatively, consider adding fresh chopped chilies or a dash of red pepper flakes to the stir fry while cooking. This will not only give it a kick but also enhance the overall flavor!

Yes, the Easy Lemon Chicken Stir Fry is perfect for meal prepping! You can make a larger batch and divide it into individual containers for easy lunches or dinners throughout the week. Just make sure to store it in an airtight container in the fridge. It reheats well, making it a convenient option for busy days!

Conclusion

The Easy Lemon Chicken Stir Fry is not just a meal; it’s an experience that combines fresh flavors, vibrant colors, and simple preparation. This dish is sure to become a favorite in your kitchen, bringing joy to your dining table. I encourage you to give it a try and enjoy the deliciousness that comes from a homemade stir fry. Happy cooking!

Easy Lemon Chicken Stir Fry

Easy Lemon Chicken Stir Fry

Craving a vibrant and zesty dish? Discover the Easy Lemon Chicken Stir Fry, a quick and healthy weeknight dinner that bursts with fresh flavors. This delightful stir fry is not only easy to make but also perfect for busy schedules. Make it tonight for a delicious meal!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

  • ¼ cup low sodium soy sauce
  • ¼ cup honey
  • 1 teaspoon lemon zest from small lemon
  • 3 tablespoons lemon juice from 1-2 lemons
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon grated ginger root
  • 4 cloves garlic minced
  • 1 teaspoon chili garlic sauce
  • 1 ½ pounds chicken breast cut into 1 inch pieces
  • â…“ cup corn starch
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 10 ounces green beans trimmed and cut in half
  • 1-2 tablespoons vegetable oil
  • 1 teaspoon sesame seeds optional, for garnish

Equipment

  • Skillet
  • Whisk
  • Grater
  • Frying pan
  • Wooden Spoon

Method
 

  1. Whisk together all ingredients for the sauce, set aside.
  2. Toss the chicken with the corn starch, salt and pepper, until chicken is fully coated. Set aside.
  3. Heat a sauté pan over medium high heat. Add one tablespoon of vegetable oil. Cook the green beans, stirring often, until starting to blister, 3-4 minutes. Remove from pan and reserve on a plate.
  4. Add the second tablespoon of oil to the pan. Add the chicken, but do not overcrowd the pan. Cook in two batches if necessary. Cook chicken 3-4 minutes per side, until cooked through.
  5. Add the green beans back to the pan with the chicken. Pour in the sauce. Stir, scraping up and browned bits on the bottom of the pan. Cook for 2-3 minutes, until chicken and green beans are fully coated and sauce has thickened. Garnish with sesame seeds and serve over rice if desired.

Notes

  • Tip 1: Store any leftover stir fry in an airtight container in the refrigerator for up to three days. Reheat it in a skillet over medium heat for best results.
  • Tip 2: While it’s best enjoyed fresh, you can freeze the stir fry for up to one month. Just defrost it overnight in the refrigerator before reheating.
  • Tip 3: The Easy Lemon Chicken Stir Fry pairs beautifully with steamed rice. You can also serve it with noodles for a different twist.
  • Tip 4: Feel free to add or substitute any of your favorite veggies like bell peppers or broccoli to suit your taste or to use what you have on hand.
  • Tip 5: Adjust the heat by increasing or decreasing the amount of chili garlic sauce based on your preference.

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