Easy Gluten Free Healthy Sesame Chicken

When it comes to quick and healthy dinners, nothing satisfies like Easy Gluten Free Healthy Sesame Chicken. I remember the first time I tried to make a healthier version of this classic dish. I wanted to enjoy rich flavors without all the guilt, and that led me to experiment with gluten-free ingredients and fresh, wholesome flavors. The first bite was a revelation—the combination of the tender chicken and the nutty sesame sauce made me feel like I was dining at a fancy restaurant, all while being in the comfort of my own home.

Now, whenever I make this Easy Gluten Free Healthy Sesame Chicken, it brings back those memories of culinary adventure and family gatherings around the dinner table. It’s the perfect dish for busy weeknights when I want something delicious yet nourishing. Plus, it comes together in no time, leaving me more moments to savor with loved ones!

Ingredients Required for Easy Gluten Free Healthy Sesame Chicken

When making the Easy Gluten Free Healthy Sesame Chicken, it’s essential to choose quality ingredients that work together seamlessly. The core ingredients, like chicken, sesame oil, and apple juice, create a balance of flavors that elevate this dish. Each ingredient plays a crucial role in achieving that delicious taste while keeping it healthy.

• 3/4 cup apple juice: This adds a touch of natural sweetness to the dish.
• 2 1/2 teaspoons sesame oil: Provides a nutty aroma and flavor.
• 1/2 tablespoon white vinegar: Adds a tangy kick that complements the sweetness.
• 1/2 tablespoon coconut aminos or soy sauce: A gluten-free alternative to give depth to the sauce.
• 1/2 teaspoon fresh ginger, minced: Infuses warmth and spice into the dish.
• 1/2 teaspoon fresh garlic, minced: Adds richness and a savory note.
• 1/8 teaspoon chile powder: Provides a subtle heat without overpowering the flavors.
• 1 teaspoon tapioca starch: Helps to thicken the sauce.
• 3 tablespoons tapioca starch: For coating the chicken, giving it a crispy texture.
• Sea salt to taste: Enhances all the flavors.
• 8 ounces chicken breast, cut into 1-inch cubes: The main protein source in this dish.
• 2 tablespoons avocado oil: Used for frying the chicken, adding healthy fats.
• 1 teaspoon sesame seeds: For garnish, adding texture and crunch.
• 2 cups hot cooked cauliflower rice: Serves as the base, making it a low-carb option.
• 1/4 cup sliced green onion for garnish: Adds freshness and a pop of color.

How to Make Easy Gluten Free Healthy Sesame Chicken

Making Easy Gluten Free Healthy Sesame Chicken is a straightforward process that anyone can master. Follow these steps for a delicious meal that will impress.

1. Start by whisking together all the sauce ingredients, except for the tapioca starch, in a large frying pan over medium-high heat. Watch as the mixture begins to bubble and come to a boil, which will signify that it’s ready for the next step.
2. In a separate small bowl, whisk the tapioca starch with two teaspoons of the hot sauce until smooth. This step is crucial for ensuring your sauce thickens perfectly.
3. Once the sauce is boiling, carefully pour the tapioca starch mixture back into the frying pan while whisking continuously. You’ll notice the sauce beginning to thicken—this should take about two to three minutes, and it’s important to keep stirring consistently.
4. After the sauce has thickened, reduce the heat to medium-low. Allow it to cook for an additional thirty seconds to one minute. Transfer the sauce to a large bowl, season with a pinch of sea salt, and cover it to keep warm.
5. For the chicken, take a large zip-lock bag and add the remaining tapioca starch along with a pinch of sea salt. Add the chicken cubes to the bag and shake until they are completely coated.
6. In the same large frying pan, heat one tablespoon of avocado oil over medium-high heat. Add half of the coated chicken cubes to the pan, cooking until they turn golden brown, which should take about two to three minutes.
7. Flip the chicken pieces over and repeat the cooking process on the other side. Once cooked through, transfer the chicken to a plate lined with paper towels to blot off any excess oil. Repeat with the remaining chicken.
8. Once all the chicken is cooked, add it to the bowl with the warm sauce, along with the sesame seeds. Stir well to ensure that each piece of chicken is coated evenly.
9. To serve, place the chicken mixture over a bed of hot cauliflower rice. Finish off with a sprinkle of sliced green onion for a pop of color and flavor. Enjoy your meal!

Pro Tips and Tweaks

Here are some pro tips to make your Easy Gluten Free Healthy Sesame Chicken even better!

• Storage: Make sure to store leftovers in an airtight container to keep them fresh.
• Freezing: You can freeze the cooked chicken for up to three months. Just reheat it in the oven or on the stovetop.
• Pairing: This dish goes wonderfully with steamed vegetables or a fresh salad on the side.
• Seasoning: Don’t hesitate to add more spices or herbs to suit your taste preferences.
• Serving Size: Adjust the serving size according to your guests or family; it’s easily scalable!

Accompaniments for Easy Gluten Free Healthy Sesame Chicken

When serving Easy Gluten Free Healthy Sesame Chicken, consider these delicious accompaniments:

• Steamed Broccoli: A healthy and vibrant side, providing a nice crunch.
• Simple Green Salad: Tossed greens with a light vinaigrette pair beautifully with this dish.
• Brown Rice: For those who prefer a heartier base, brown rice is a great alternative.
• Pickled Vegetables: Adding a tangy element can enhance the overall flavor profile of the meal.
• Ideal for Lunches: This dish makes for great meal prep, perfect for packed lunches throughout the week.
• Family Gatherings: Serve this dish at family dinners or gatherings to impress your guests.
• Seasonal Veggies: Pair with seasonal vegetables for a fresh touch.

FAQ

Conclusion

The Easy Gluten Free Healthy Sesame Chicken is a delightful balance of rich flavors and healthy ingredients that everyone can enjoy. If you haven’t tried making this dish yet, I highly encourage you to give it a go. It’s perfect for busy weeknights, and you’ll love serving a meal that feels indulgent yet is wholesome. Trust me, once you take that first bite, you’ll want to make it again and again!

Easy Gluten Free Healthy Sesame Chicken

Craving a delicious yet healthy meal? Try this Easy Gluten Free Healthy Sesame Chicken. It's packed with flavor, quick to prepare, and perfect for a weeknight dinner. Enjoy tender chicken coated in a rich sesame sauce, served over cauliflower rice. Make it tonight for a satisfying and nutritious meal!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Servings: 2 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 3/4 cup apple juice
• 2 1/2 teaspoons sesame oil
• 1/2 tablespoon white vinegar
• 1/2 tablespoon coconut aminos
• 1/2 teaspoon fresh ginger
• 1/2 teaspoon fresh garlic
• 1/8 teaspoon chile powder
• 1 teaspoon tapioca starch
• 3 tablespoons tapioca starch
• to taste Sea salt sea salt
• 8 ounces chicken breast
• 2 tablespoons avocado oil
• 1 teaspoon sesame seeds
• 2 cups hot cooked cauliflower rice
• 1/4 cup sliced green onion

Equipment

• Large Pot
• Skillet
• Whisk
• Chef's Knife
• Frying pan
• Wooden Spoon

Method

 

1. Whisk all the sauce ingredients (except the tapioca starch) together in a large frying pan over medium-high heat and bring to a boil.
2. Once boiling, whisk the tapioca starch and 2 teaspoons of the hot sauce together in a separate small bowl until smooth. While constantly whisking, pour back into the frying pan until smooth. Let the sauce come to a boil, stirring until the sauce thickens—about 2-3 minutes.
3. Turn down the heat to medium-low and cook for an additional 30 seconds to 1 minute. Transfer to a large bowl, season with a pinch of salt, and cover to keep warm.
4. For the chicken, place the tapioca starch and a pinch of salt in a large zip-lock bag. Add in the chicken and toss until coated.
5. Heat 1 tablespoon of the oil in a large frying pan over medium-high heat. Add in half the chicken and cook until golden brown, about 2-3 minutes. Flip and repeat on the other side. Once cooked, transfer to a plate lined with paper towels. Blot off any excess oil. Add another 1 tablespoon of oil to the pan and cook the remaining chicken.
6. Transfer chicken to the bowl with the sauce, along with the sesame seeds. Stir until well coated.
7. Serve over cauliflower rice and garnish with a sprinkle of green onion. Enjoy!

Notes

• Storage: Make sure to store leftovers in an airtight container to keep them fresh.
• Freezing: You can freeze the cooked chicken for up to three months. Just reheat it in the oven or on the stovetop.
• Pairing: This dish goes wonderfully with steamed vegetables or a fresh salad on the side.
• Seasoning: Don’t hesitate to add more spices or herbs to suit your taste preferences.
• Serving Size: Adjust the serving size according to your guests or family; it’s easily scalable!

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Meet Hazel Miller

The Flavor Enthusiast Yes, Jenna and I are related! Growing up, our kitchen was the center of our world, and that hasn’t changed. I am a curious cook who loves exploring new ingredients and techniques. I don’t have a single specialty I just love the magic of transformation. Whether we are grilling outdoors or baking indoors, I am always right there, tasting, testing, and ensuring every bite is packed with flavor.