Crispy Roasted Parmesan Chickpeas

There’s something utterly satisfying about the crunch of a perfectly roasted chickpea. My journey with these Crispy Roasted Parmesan Chickpeas began on a rainy afternoon when I wanted a snack that was both healthy and indulgent. After rummaging through my pantry, I discovered a can of chickpeas waiting to be transformed into something delicious. The moment I took that first bite, I knew I had stumbled upon a gem! These little nuggets of joy are incredibly versatile, perfect for sharing at a gathering or enjoying during a cozy night in. With our spiced ranch dip pairing beautifully, you’re in for a treat!

Essential Ingredients for Crispy Roasted Parmesan Chickpeas

The ingredients for these Crispy Roasted Parmesan Chickpeas are simple yet incredibly effective. Each item plays a crucial role in delivering a final product that’s both crunchy and flavor-packed. Let’s take a closer look at the key players in this delightful snack.

• 15-ounce can chickpeas: These are the star of the show! Chickpeas provide the base for this recipe, delivering protein and fiber.
• ½ cup all-purpose flour: This will help the chickpeas adhere to the seasoning, creating a wonderful crust when baked.
• 2 large eggs: Beaten eggs act as a binder, ensuring the flour and seasonings stick to the chickpeas.
• 1 cup Panko breadcrumbs: For that extra crunch, Panko breadcrumbs are the perfect choice, giving the chickpeas a delightful texture.
• ½ cup grated Parmesan cheese: This adds a rich, savory flavor that elevates the entire dish.
• 1 teaspoon ground cumin: A warm spice that complements the chickpeas beautifully.
• 1 teaspoon oregano leaves: This herb adds a hint of freshness to the mix.
• ½ teaspoon white pepper: A milder pepper that provides subtle heat.
• ¼ teaspoon red pepper: For those who enjoy a bit of kick in their snack.
• Pinch of salt: Enhances all the flavors; adjust to your taste!
• ⅓ cup ranch salad dressing: This creamy dip is perfect for serving alongside the crispy chickpeas, adding an extra layer of flavor.

Cooking Method for Crispy Roasted Parmesan Chickpeas

Preparing these Crispy Roasted Parmesan Chickpeas is straightforward and fun! Follow along as we transform simple ingredients into a crunchy masterpiece.

1. Preheat your oven to 400°F. Line a baking sheet with a Silpat or parchment paper, or spray it with cooking spray. This ensures your chickpeas will bake evenly without sticking.
2. Drain and rinse the chickpeas in a colander over the sink. Pat them dry with a paper towel. This step is crucial because excess moisture can prevent them from becoming crispy.
3. Add the flour to a medium bowl and set it aside.
4. In a large bowl, beat the eggs until well combined and set aside.
5. In a separate large bowl, combine the Panko breadcrumbs, Parmesan cheese, cumin, oregano, white pepper, red pepper, and an optional pinch of salt. Stir this mixture until fully combined.
6. Add the dried chickpeas to the flour and toss them gently to coat each one thoroughly.
7. Using your hands, transfer the floured chickpeas to the beaten eggs and toss to coat evenly.
8. Now, take the chickpeas coated in eggs and transfer them to the breadcrumb mixture. Toss them again, ensuring they are well covered. It might get a bit messy, but that’s part of the fun!
9. Once coated, place the chickpeas on the prepared baking tray, ensuring they are spaced evenly apart. This allows the heat to circulate, making them extra crispy.
10. Bake for about 15 to 16 minutes or until they are lightly golden brown. Start checking after 10 minutes to avoid burning the undersides.
11. While the chickpeas bake, prepare the ranch dip. In a small bowl, combine all the dip ingredients and whisk until smooth and creamy.
12. Serve the baked chickpeas warm alongside the ranch dip. They are best enjoyed fresh out of the oven!

Customization Ideas

Getting creative with these Crispy Roasted Parmesan Chickpeas is half the fun! Here are some ideas to enhance your snacking experience:

• Storage: Keep any leftovers in an airtight container at room temperature for up to two days. They are best enjoyed fresh, but you can revive their crispiness in the oven for a few minutes.
• Freezing: You can freeze the uncooked, coated chickpeas before baking. Just spread them out on a baking sheet, freeze until solid, and transfer to a bag. Bake directly from frozen, adding a few extra minutes to the cooking time.
• Pairing: Try different dips like tzatziki or hummus for a Mediterranean twist.
• Flavor variations: Experiment with different seasonings like ranch or taco seasoning for unique flavor profiles.
• Make it a meal: Toss these chickpeas into salads or grain bowls for added protein and crunch.
• Herb additions: Fresh herbs like parsley or cilantro can be mixed into the ranch dip for extra freshness.

What Complements This Crispy Roasted Parmesan Chickpeas

Pairing your Crispy Roasted Parmesan Chickpeas with the right accompaniments can elevate your snacking experience. Consider these ideas:

• Fresh Veggie Platter: Serve with a selection of fresh vegetables for a vibrant addition to your snack spread.
• Game Day Snacks: These chickpeas are perfect finger foods for game day gatherings, alongside chips and salsa.
• Movie Night: Create a cozy movie night experience with these chickpeas as a crunchy alternative to popcorn.
• Healthy Lunch: Add them to salads or grain bowls for a boosting protein source.
• Store in a cool place: If you have leftovers, store them in a cool, dry place to maintain their crunch.
• Seasonal Pairings: Pair with seasonal dips, such as a pumpkin or beet dip in the fall.

FAQ

Conclusion

In conclusion, these Crispy Roasted Parmesan Chickpeas are a delightful snack that brings together crunch, flavor, and nutrition in one irresistible package. I encourage you to try making them soon; they’re perfect for gatherings, movie nights, or even a simple afternoon pick-me-up. Enjoy experimenting with the flavors, and don’t forget to share with friends and family—they’re bound to love these tasty bites just as much as you do!

Crispy Roasted Parmesan Chickpeas

Indulge in the ultimate snack with these Crispy Roasted Parmesan Chickpeas. Crispy, savory, and full of flavor, they make the perfect easy weeknight treat. Pair them with a creamy ranch dip for a delightful experience that will have you coming back for more!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 16 minutes mins

Total Time 31 minutes mins

Servings: 4 servings

Course: Side Dishes

Cuisine: American

Calories: 150

Ingredients Equipment Method Notes

Ingredients

  

• 1 can 15-ounce can chickpeas
• ½ cup all-purpose flour
• 2 large eggs
• 1 cup Panko breadcrumbs
• ½ cup grated Parmesan cheese
• 1 teaspoon ground cumin
• 1 teaspoon oregano leaves
• ½ teaspoon white pepper
• ¼ teaspoon red pepper
• pinch salt optional and to taste
• ⅓ cup Ranch salad dressing storebought or homemade
• ½ teaspoon ground cumin
• ½ teaspoon oregano leaves
• ½ teaspoon white pepper
• ¼ teaspoon red pepper

Equipment

• Food Processor
• Frying pan
• Grater
• Wooden Spoon
• Oven
• Whisk
• Mixing Bowl
• Baking Sheet

Method

 

1. Preheat your oven to 400°F. Line a baking sheet with a Silpat or parchment paper, or spray it with cooking spray. This ensures your chickpeas will bake evenly without sticking.
2. Drain and rinse the chickpeas in a colander over the sink. Pat them dry with a paper towel. This step is crucial because excess moisture can prevent them from becoming crispy.
3. Add the flour to a medium bowl and set it aside.
4. In a large bowl, beat the eggs until well combined and set aside.
5. In a separate large bowl, combine the Panko breadcrumbs, Parmesan cheese, cumin, oregano, white pepper, red pepper, and an optional pinch of salt. Stir this mixture until fully combined.
6. Add the dried chickpeas to the flour and toss them gently to coat each one thoroughly.
7. Using your hands, transfer the floured chickpeas to the beaten eggs and toss to coat evenly.
8. Now, take the chickpeas coated in eggs and transfer them to the breadcrumb mixture. Toss them again, ensuring they are well covered. It might get a bit messy, but that’s part of the fun!
9. Once coated, place the chickpeas on the prepared baking tray, ensuring they are spaced evenly apart. This allows the heat to circulate, making them extra crispy.
10. Bake for about 15 to 16 minutes or until they are lightly golden brown. Start checking after 10 minutes to avoid burning the undersides.
11. While the chickpeas bake, prepare the ranch dip. In a small bowl, combine all the dip ingredients and whisk until smooth and creamy.
12. Serve the baked chickpeas warm alongside the ranch dip. They are best enjoyed fresh out of the oven!

Notes

• Storage: Keep any leftovers in an airtight container at room temperature for up to two days. They are best enjoyed fresh, but you can revive their crispiness in the oven for a few minutes.
• Freezing: You can freeze the uncooked, coated chickpeas before baking. Just spread them out on a baking sheet, freeze until solid, and transfer to a bag. Bake directly from frozen, adding a few extra minutes to the cooking time.
• Pairing: Try different dips like tzatziki or hummus for a Mediterranean twist.
• Flavor variations: Experiment with different seasonings like ranch or taco seasoning for unique flavor profiles.
• Make it a meal: Toss these chickpeas into salads or grain bowls for added protein and crunch.
• Herb additions: Fresh herbs like parsley or cilantro can be mixed into the ranch dip for extra freshness.

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Meet Hailey Anderson

My passion is creating food that nourishes your body without sacrificing flavor. I’m our main recipe developer for vibrant salads, smoothies, and feel-good breakfasts. When I’m not blending or chopping, I’m right alongside Brooke and Jenna, helping to cook and test our new dinner and dessert recipes. I’m a firm believer in balance!