Name: Asparagus Stuffed Chicken
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 boneless skinless chicken breasts; 2 tablespoons extra virgin olive oil; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika; 1/2 teaspoon dried thyme; 1/2 teaspoon oregano; 1/2 teaspoon salt; 4 slices mozzarella cheese ((can replace with melting cheese of choice if desired)); 12 stalks asparagus ((ends trimmed)); fresh lemon juice ((optional))

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There’s something truly special about making Asparagus Stuffed Chicken. I remember the first time I tried this dish; it was a last-minute dinner idea that transformed an ordinary evening into something spectacular. The aroma filled my kitchen as the chicken cooked, and I couldn’t wait to take that first bite. With juicy, tender chicken pockets filled with rich, melty cheese and fresh asparagus, this dish is not just a meal; it’s an experience. Whether it’s a busy weeknight or a special occasion, Asparagus Stuffed Chicken impresses every time.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
5 mins

Cook Time:
25 mins

Difficulty:
Medium

Calories:
360 kcal

Protein:
50 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
16 g

Tools Used:
Skillet, Cutting board, Kitchen Knife

Why This Asparagus Stuffed Chicken Shines

Elevates Any Dinner

This dish takes a standard chicken breast and elevates it into something extraordinary. The combination of flavors, from the rich cheese to the earthiness of the asparagus, creates a delightful taste sensation that everyone will love.

Quick and Easy to Prepare

Even though it feels fancy, Asparagus Stuffed Chicken is surprisingly easy to make! With just a handful of ingredients and straightforward preparation steps, you can whip up a gourmet meal without spending hours in the kitchen.

Perfect for Meal Prep

You can make this dish ahead of time. Prepare the chicken and stuff it, then store it in the fridge until you’re ready to cook. It’s a great way to have an easy dinner ready to go, especially during busy weeks.

Impressive Presentation

When you serve Asparagus Stuffed Chicken, it looks stunning on the plate. The vibrant green of the asparagus peeking out from the golden-brown chicken is sure to wow your guests and family alike.

Endless Variations

This recipe serves as a base for countless variations. You can experiment with different cheeses or add spices based on your preference. Each time you make it, you can try something new!

Healthy and Nutritious

With lean chicken, fresh vegetables, and minimal added fats, Asparagus Stuffed Chicken is a healthy choice that packs in protein and nutrients, making it perfect for a balanced diet.

Main Ingredients for Asparagus Stuffed Chicken

The ingredients for Asparagus Stuffed Chicken are simple yet flavorful, creating a delightful combination of tastes and textures. Each element plays a crucial role: the chicken serves as a succulent base, while the cheese melts beautifully, enveloping the tender asparagus. Together, they create a satisfying dish that is sure to please.

4 boneless skinless chicken breasts
2 tablespoons extra virgin olive oil
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon oregano
1/2 teaspoon salt
4 slices mozzarella cheese (or other melting cheese)
12 stalks asparagus (ends trimmed)
Fresh lemon juice (optional)

Step by Step Guide for Asparagus Stuffed Chicken

Cooking Asparagus Stuffed Chicken is a journey filled with delightful aromas and flavors. Follow these steps to create a dish that will amaze your taste buds and impress your family or guests. Let’s dive into the cooking process!

Preheat your oven to 400 degrees Fahrenheit. This initial step is crucial as it ensures the chicken cooks evenly and achieves that perfect golden-brown color.
Prepare your chicken breasts by placing them on a cutting board. Carefully cut into each breast about three-fourths of the way through to create pockets. Be cautious not to cut all the way through; you want the chicken to hold its shape.
Season the chicken breasts generously with garlic powder, paprika, dried thyme, oregano, and salt. This seasoning blend adds a depth of flavor to the chicken, making it deliciously savory.
Now it’s time to stuff your chicken! Take the slices of mozzarella cheese and place them inside the pockets you’ve created. Add the asparagus stalks as well, ensuring they are neatly tucked in. Use toothpicks to secure each pocket, preventing any filling from escaping during cooking.
In a cast iron skillet, heat olive oil over medium-high heat. Once hot, add your stuffed chicken breasts. Sear them for about four to five minutes on each side, or until they develop a beautiful golden-brown crust. This step locks in flavors and juices.
After searing, transfer the skillet to the preheated oven. Bake for approximately 15 minutes or until the chicken is fully cooked through and reaches an internal temperature of 165 degrees Fahrenheit. This ensures the chicken is juicy and tender.
Once done, carefully remove the skillet from the oven. Let the chicken rest for a few moments, then remove the toothpicks. Drizzle with fresh lemon juice for an added zing of flavor.
Serve your Asparagus Stuffed Chicken immediately. It’s great on its own or served with a side salad or roasted vegetables for a well-rounded meal.

Things Worth Knowing

Chicken Pockets: Ensure your chicken is pounded evenly for thorough cooking. This method not only allows for even seasoning but also helps in maintaining juicy pockets.
Searing Technique: When searing the chicken, don’t overcrowd the skillet. This will ensure that each breast gets a nice crust and doesn’t steam.
Checking for Doneness: Use a meat thermometer to check that the internal temperature of the chicken reaches 165 degrees Fahrenheit for safe consumption.
Resting Time: Allow the chicken to rest for a few minutes after removing it from the oven. This lets the juices redistribute, ensuring each bite is juicy and flavorful.

Change It Up

While Asparagus Stuffed Chicken is delicious as is, there are plenty of ways to put your spin on it! Here are some ideas to inspire your culinary creativity.

Flavor Variations: Try different herbs or spices, such as Italian seasoning or smoked paprika, to give the chicken a unique twist.
Cheese Options: Experiment with various cheeses like cheddar, gouda, or pepper jack for an exciting flavor profile.
Vegetable Add-ins: Consider adding other vegetables like spinach, sun-dried tomatoes, or roasted red peppers for extra flavor and nutrition.
Grilling Option: If you’re up for it, grilling the stuffed chicken instead of baking can add a delightful smoky flavor.
Serving Suggestions: Pair the dish with a refreshing salad or garlic bread to complement the savory flavors of the chicken.
Leftover Ideas: Use leftover stuffed chicken to create a tasty wrap or salad the next day for a quick lunch.

What Goes Well With This Asparagus Stuffed Chicken

When serving Asparagus Stuffed Chicken, consider these delicious accompaniments to elevate your meal!

Fresh Salad: A crisp green salad with a light vinaigrette pairs perfectly with the richness of the stuffed chicken.
Roasted Vegetables: Roasted seasonal vegetables complement the dish beautifully, providing color and additional nutrients.
Garlic Bread: Serve with garlic bread for a comforting side that balances the savory flavors of the chicken.
Quinoa or Rice: A side of quinoa or rice can absorb the juices from the chicken, creating a wholesome meal.
Occasions: Perfect for family dinners, special occasions, or meal prepping for busy weeks!
Storage: Store leftovers in an airtight container for up to three days in the refrigerator.

FAQ

Asparagus Stuffed Chicken is a delicious dish where chicken breasts are stuffed with mozzarella cheese and fresh asparagus, seasoned with various herbs, and either baked or grilled. This recipe is known for its juicy chicken and flavorful filling, making it a popular choice for dinner.

Absolutely! While the traditional recipe features asparagus, you can get creative with your stuffed chicken. Spinach, roasted red peppers, or even sautéed mushrooms can add great flavor and texture to the filling. Just make sure to slice or cook them down to fit into the chicken pockets.

To ensure your chicken is fully cooked, it’s best to use a meat thermometer. The internal temperature should reach 165 degrees Fahrenheit. Additionally, the juices should run clear, and the meat should be tender. Proper cooking ensures safety and optimal flavor!

This dish pairs wonderfully with a variety of sides. Consider serving it with a fresh garden salad, steamed vegetables, or garlic bread. Roasted potatoes or quinoa also complement the dish nicely. Feel free to mix and match based on your preference!

Conclusion

Asparagus Stuffed Chicken is an exquisite dish that brings together tender chicken and flavorful stuffing for a memorable meal. The combination of juicy chicken and vibrant asparagus makes it a standout choice for any dinner table. I encourage you to give this recipe a try; it’s not only delicious but also easy to prepare, making it perfect for any occasion.