Air Fryer Chicken and Vegetables

There’s something truly magical about the combination of chicken and vegetables, especially when they’re cooked in an air fryer. The first time I made Air Fryer Chicken and Vegetables, I was amazed at how quickly everything came together. It was a busy weeknight, and I needed a meal that was not only healthy but also delicious. As I prepped the ingredients, I could already envision the vibrant colors of the broccoli, bell peppers, and zucchini contrasting beautifully with the golden-brown pieces of chicken. The aroma that filled my kitchen while it cooked was irresistible, and I knew I had stumbled upon a dish that would become a regular in my meal rotation.

Ingredients to Make Air Fryer Chicken and Vegetables

In this recipe, we focus on simple, fresh ingredients that harmonize beautifully together. The star players are the lean chicken breast and a colorful array of vegetables. Each ingredient brings its own unique flavor and texture, making this dish not only healthy but also visually appealing.

• 1 ½ lbs chicken breast – A lean protein that cooks quickly and absorbs flavor well.
• 1 cup broccoli florets – Adds a nice crunch and is rich in vitamins K and C.
• 1 cup chopped bell peppers – Sweet and colorful, they complement the dish perfectly.
• 1 cup chopped zucchini – Soft and slightly sweet, it adds great texture.
• 1 small onion – Provides depth of flavor and sweetness when cooked.
• 3 garlic cloves – Adds a punch of flavor and aroma.
• 2 tablespoons olive oil – Helps in cooking and adds richness.
• ½ teaspoon salt – Enhances all the flavors.
• ¼ teaspoon black pepper – Adds a touch of heat.
• ¼ teaspoon paprika – Introduces a subtle smokiness.
• ¼ teaspoon garlic powder – Boosts the garlic flavor.
• ¼ teaspoon onion powder – Complements the fresh onion.
• ¼ teaspoon Italian seasoning – Adds a herbaceous note.
• ¼ teaspoon crushed red pepper flakes – A hint of spice to kick things up.
• parsley – For garnish and a fresh finish.

How to Assemble Air Fryer Chicken and Vegetables

Getting this dish ready is as easy as it gets! You’ll be amazed at how straightforward the steps are, and it all comes together in a short time. Just follow these simple instructions to savor a delicious meal.

1. First, take the chicken breast and slice it into ½ inch thick strips. Then, cut each strip into 3 bite-sized pieces. This helps the chicken cook evenly and quickly.
2. Take a large bowl and place the chicken pieces inside. Now, let’s prepare the seasoning mix. In a separate small bowl, combine ½ teaspoon salt, ¼ teaspoon black pepper, ¼ teaspoon paprika, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, and ¼ teaspoon Italian seasoning. Mix well.
3. Pour 1 tablespoon of olive oil over the chicken. Sprinkle half of the seasoning mix over the chicken as well. Use a spoon to stir the chicken pieces until they are evenly coated with the oil and seasoning.
4. Now, let’s chop up the vegetables. Take the broccoli florets, bell peppers, zucchini, onion, and garlic cloves and place them in another bowl. Drizzle with the remaining 1 tablespoon of olive oil and the rest of the seasoning mix. Toss to combine.
5. Combine the seasoned chicken and the vegetables in one bowl. Make sure everything is well mixed so that the flavors combine.
6. Preheat your air fryer to 400° for about 3 minutes. This step helps to achieve that perfect crispy texture.
7. Once preheated, arrange the mixed chicken and veggies in the air fryer basket. Try to spread them out in a single layer for even cooking.
8. Cook for 5 minutes. After that, shake the basket to help them cook evenly.
9. Cook for an additional 4 to 5 minutes, or until the chicken is fully cooked and the vegetables are tender.
10. Finally, serve your delicious Air Fryer Chicken and Vegetables garnished with crushed red pepper flakes and a sprinkle of parsley for a touch of freshness.

Customization Ideas

One of the best parts of the Air Fryer Chicken and Vegetables is its versatility! You can easily adjust the ingredients and flavors to fit your preferences. Here are some ideas to get you started:

• Add more spices: If you enjoy heat, feel free to increase the amount of crushed red pepper flakes or add a dash of cayenne pepper.
• Experiment with vegetables: Switch out the zucchini for asparagus or green beans, depending on what you have available.
• Try different proteins: If you’re in the mood for something different, swap out the chicken for tofu or shrimp.
• Marinate the chicken: For deeper flavor, consider marinating the chicken in your favorite sauce before cooking.
• Make it a meal: Serve the dish over rice or quinoa for a more filling option.

What to Serve Alongside Air Fryer Chicken and Vegetables

Pairing your Air Fryer Chicken and Vegetables with the right sides can elevate your meal. Here are some suggestions:

• Rice: A fluffy serving of white or brown rice complements the dish perfectly.
• Quinoa: For a healthy twist, try serving it over quinoa, which adds protein and fiber.
• Salad: A light green salad with a vinaigrette dressing can add freshness and crunch.
• Garlic Bread: Serve with warm garlic bread for a comforting addition.
• Pasta: A side of buttered noodles or any pasta of your choice can make for a hearty meal.
• Storage tips: Store leftovers in an airtight container in the fridge for up to three days.

FAQ

Conclusion

This Air Fryer Chicken and Vegetables recipe is a delightful combination of flavor, texture, and health. It’s a perfect option for a quick weeknight dinner that doesn’t skimp on taste. I encourage you to try this recipe for your next meal; you won’t be disappointed! It’s sure to become a favorite in your household.

Air Fryer Chicken and Vegetables

The ultimate comfort food, Air Fryer Chicken and Vegetables is crispy, healthy, and quick to make. This easy weeknight dinner combines tender chicken with vibrant veggies, all cooked to perfection in your air fryer. Perfect for those busy nights when you want something delicious and nutritious!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 ½ lbs chicken breast
• 1 cup broccoli florets
• 1 cup chopped bell peppers
• 1 cup chopped zucchini
• 1 small onion
• 3 garlic cloves
• 2 tablespoons olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon paprika
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon Italian seasoning
• ¼ teaspoon crushed red pepper flakes
• parsley for garnish

Equipment

• Skillet
• Wooden Spoon
• Chef's Knife
• Air Fryer
• Mixing Bowl

Method

 

1. Slice the chicken breast into ½ inch thick strips, then each strip into 3 bite-size pieces. Place chicken in a bowl.
2. In a small bowl, mix together the seasoning: salt, pepper, paprika, onion and garlic powders, Italian seasoning.
3. Pour 1 tablespoon of oil over chicken and sprinkle half of the seasoning mix. Stir with a spoon until each piece is seasoned.
4. Chop vegetables and place in a bowl. Toss with remaining oil and seasoning.
5. Combine chicken and vegetables.
6. Preheat air fryer to 400° for 3 minutes.
7. Arrange chicken and veggies in the air fryer basket.
8. Cook for 5 minutes, shake the basket and cook for 4 to 5 minutes more.
9. Serve garnished with crushed red pepper flakes and parsley.

Notes

• Check your air fryer manual: Different models may require different cooking times, so refer to your manual for specifics.
• Don't overcrowd: Ensure the chicken and vegetables are spread out in the basket to allow air circulation, which is key for even cooking.
• Use fresh ingredients: The fresher your ingredients, the more vibrant and flavorful your dish will be.
• Keep an eye on it: Air fryers can cook quickly, so check on your food a few minutes before the timer goes off.

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