Gluten Free Pecan Popcorn Chicken

There’s something special about the combination of crispy and crunchy flavors that really gets my taste buds dancing. That’s exactly what you get with this delightful dish: Gluten Free Pecan Popcorn Chicken. I first stumbled upon this recipe during a family gathering where everyone seemed to have dietary restrictions. As fate would have it, one of my relatives brought along this fantastic dish, and it quickly became the star of the show. It was such a hit that everyone, regardless of their dietary needs, was indulging in this crunchy treat. The pecans add a lovely nutty flavor, while the chicken stays juicy and tender inside. It’s hard to believe something so delicious can also fit into a gluten-free lifestyle!

Gluten Free Pecan Popcorn Chicken Ingredients

Creating a delicious meal starts with quality ingredients. In this Gluten Free Pecan Popcorn Chicken, each component plays a vital role in delivering flavor and texture. From the nutty pecans to the tender chicken, these ingredients are carefully selected to bring out the best in this dish.

• 1 3/4 cups finely ground pecans (using food processor or pecan meal) – These crunchy nuts create a fantastic coating for your chicken, offering a distinct flavor and texture.
• 1/2 teaspoon sea salt – Enhances the overall taste of the dish.
• 1/2 teaspoon pepper – A must for seasoning that gives a nice kick.
• 1/2 teaspoon paprika – Adds a subtle smokiness and rich color.
• 1/4 teaspoon cayenne – For those who enjoy a bit of heat.
• 1/2 teaspoon garlic powder – Provides depth to the flavor profile.
• 1/2 teaspoon chili powder – Adds an extra layer of flavor.
• 2 egg whites – Helps the coating adhere to the chicken.
• 1/2 teaspoon salt – For additional seasoning.
• 1 pound boneless skinless chicken breasts (cut into bite-sized pieces) – The main ingredient that provides the protein with a tender texture.
• 1/2 cup arrowroot flour – This gluten-free flour offers a light texture.
• 1/4 cup avocado oil (or oil of choice, more as needed for frying) – Used for frying to achieve a crispy finish.
• 1 tablespoon dijon mustard – Adds a tangy flavor to the chicken.
• 3 garlic cloves (minced) – Fresh garlic infuses wonderful flavor.
• 1/3 cup mayo – For added creaminess in the dipping sauce.
• 1/4 teaspoon sea salt (more to taste) – To ensure the dipping sauce is well-seasoned.
• 1/2 teaspoon pepper – For the dipping sauce for a balanced taste.
• 1 teaspoon paprika – To enhance the flavor of the dipping sauce.
• 1 teaspoon onion powder – For added depth in the sauce.
• 1 teaspoon garlic powder – For a double dose of garlicky goodness!
• 1/4 teaspoon cayenne pepper – For extra spiciness in the sauce.
• 2 teaspoons Italian seasoning – A blend of herbs to elevate the flavors.
• 1 teaspoon lemon juice – Brightens up the dipping sauce.

Recipe Directions for Gluten Free Pecan Popcorn Chicken

Making this Gluten Free Pecan Popcorn Chicken is a straightforward process that yields delicious results. Follow these easy steps to create a dish that will have everyone asking for seconds!

1. Start by mixing all the ingredients for the pecan mixture in a medium mixing bowl and set it aside. You want to combine the finely ground pecans, sea salt, pepper, paprika, cayenne, garlic powder, and chili powder until it’s well blended. This mixture will form the flavorful coating for your chicken.
2. Next, place the arrowroot flour and egg white mixture in two separate mixing bowls. This will create a dredging station for the chicken. The flour will help the pecan mixture stick to the chicken.
3. Line a baking sheet with parchment paper and set it next to the three mixing bowls for easy access.
4. Now comes the fun part! Take the bite-sized pieces of chicken and first dip them into the egg mixture, ensuring they are completely coated. Next, dredge the chicken pieces in the arrowroot flour, then place them back in the egg mixture before finally dredging them in the pecan mixture. Make sure each piece is generously coated in the pecan mix.
5. Heat the avocado oil in a large skillet over medium heat. To test if it’s ready, splash a drop of water in the oil; if it sizzles, it’s good to go! Carefully place the coated chicken pieces in the hot skillet and fry for about 8 to 10 minutes, or until the outside is golden and no pink remains in the center. Transfer the cooked chicken to a plate lined with paper towels to drain excess oil.
6. While the chicken is cooking, prepare the dipping sauce. In a high-speed blender, combine the ingredients for the Cajun garlic dipping sauce: dijon mustard, minced garlic, mayo, lemon juice, sea salt, pepper, paprika, onion powder, garlic powder, cayenne pepper, and Italian seasoning. Blend until just combined, tasting and adjusting the seasoning as necessary.
7. Serve the Gluten Free Pecan Popcorn Chicken warm with the Cajun garlic dipping sauce on the side. Enjoy your delicious creation!

Customization Ideas

If you’re looking to modify the Gluten Free Pecan Popcorn Chicken to fit your taste or dietary needs, here are some ideas to consider:

• Flour Alternatives: Experiment with different gluten-free flours like coconut flour or chickpea flour in place of arrowroot flour.
• Nut Variations: Try using walnuts or almonds for a different flavor profile.
• Add Herbs: Incorporate fresh herbs like parsley or cilantro into the seasoning mix for added freshness.
• Spice it Up: If you like heat, consider adding more cayenne or a dash of hot sauce to the egg mixture.
• Oven-Baked Version: For a healthier alternative, bake the chicken in the oven instead of frying. Preheat to 400°F and bake for about 12 minutes, then broil for a couple of minutes to get that crunch.
• Serving Suggestions: Pair the chicken with a fresh salad or roasted vegetables for a well-rounded meal.
• Leftover Use: Turn leftovers into a delicious salad topping or toss them in a wrap with fresh veggies and your favorite sauce.

What to Serve With Gluten Free Pecan Popcorn Chicken

When it comes to serving your delightful Gluten Free Pecan Popcorn Chicken, the possibilities are endless. Here are some great pairing suggestions:

• Fresh Garden Salad: A crisp salad with mixed greens, cucumbers, and a light vinaigrette balances the richness of the chicken.
• Vegetable Sides: Roasted or steamed seasonal vegetables can add color and nutrition to your plate.
• Rice or Quinoa: Serve over a bed of fluffy rice or quinoa to absorb the flavors and create a more filling meal.
• Dipping Sauces: Besides the Cajun garlic sauce, try serving with sweet chili sauce or a creamy ranch for variety.
• Perfect for Parties: This dish is ideal for gatherings or game nights, serving as a tasty finger food that everyone will love.
• Seasonal Flavors: Consider pairing with seasonal sides, such as pumpkin puree in the fall or a refreshing coleslaw in the summer.
• Light Drinks: Serve with iced tea or lemonade for a refreshing beverage that complements the meal.

FAQ

Conclusion

The Gluten Free Pecan Popcorn Chicken stands out as a flavorful and crunchy dish that caters to everyone, proving that gluten-free can be delicious. I encourage you to try making it for your next gathering or family meal; everyone will be impressed. It’s easy to prepare, versatile, and most importantly, utterly satisfying. Enjoy the experience of cooking and sharing this delightful meal!

Gluten Free Pecan Popcorn Chicken

The ultimate comfort food! Enjoy the crispy texture and nutty flavor of this Gluten Free Pecan Popcorn Chicken, perfect for a quick weeknight dinner. It's deliciously crunchy and served with a zesty dip that will have everyone coming back for more!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Appetizers, Dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 1 3/4 cup finely ground pecans using food processor or pecan meal
• 1/2 teaspoon sea salt
• 1/2 teaspoon pepper
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne
• 1/2 teaspoon garlic powder
• 1/2 teaspoon chili powder
• 2 egg whites
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 pound boneless skinless chicken breasts cut into bite-sized pieces
• 1/2 cup arrowroot flour
• 1/4 cup avocado oil more as needed for frying
• 1 tablespoon dijon mustard
• 3 garlic cloves minced
• 1/3 cup mayo
• 1/4 teaspoon sea salt more to taste
• 1/2 teaspoon pepper
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• 2 teaspoons Italian seasoning
• 1 teaspoon lemon juice

Equipment

• Mixing Bowl
• Food Processor
• Skillet
• Blender

Method

 

1. Start by mixing all the ingredients for the pecan mixture in a medium mixing bowl and set it aside. You want to combine the finely ground pecans, sea salt, pepper, paprika, cayenne, garlic powder, and chili powder until it’s well blended. This mixture will form the flavorful coating for your chicken.
2. Next, place the arrowroot flour and egg white mixture in two separate mixing bowls. This will create a dredging station for the chicken. The flour will help the pecan mixture stick to the chicken.
3. Line a baking sheet with parchment paper and set it next to the three mixing bowls for easy access.
4. Now comes the fun part! Take the bite-sized pieces of chicken and first dip them into the egg mixture, ensuring they are completely coated. Next, dredge the chicken pieces in the arrowroot flour, then place them back in the egg mixture before finally dredging them in the pecan mixture. Make sure each piece is generously coated in the pecan mix.
5. Heat the avocado oil in a large skillet over medium heat. To test if it’s ready, splash a drop of water in the oil; if it sizzles, it’s good to go! Carefully place the coated chicken pieces in the hot skillet and fry for about 8 to 10 minutes, or until the outside is golden and no pink remains in the center. Transfer the cooked chicken to a plate lined with paper towels to drain excess oil.
6. While the chicken is cooking, prepare the dipping sauce. In a high-speed blender, combine the ingredients for the Cajun garlic dipping sauce: dijon mustard, minced garlic, mayo, lemon juice, sea salt, pepper, paprika, onion powder, garlic powder, cayenne pepper, and Italian seasoning. Blend until just combined, tasting and adjusting the seasoning as necessary.
7. Serve the Gluten Free Pecan Popcorn Chicken warm with the Cajun garlic dipping sauce on the side. Enjoy your delicious creation!

Notes

• Baking Option: Bake the chicken poppers instead of frying! Pre-heat oven to 400 °F. Bake for 12 minutes. Transfer chicken to the top rack of the oven and broil on high for 1 to 2 minutes on each side, until the outside is golden.

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Meet Brooke Davis

I’m all about cozy, comforting food made with fresh, local ingredients. I develop most of our weeknight dinners and heartier main dishes. My specialty is taking a classic comfort food and giving it a bright, California twist. We all cook and test together, but I’m usually the one in charge of the main event and making sure every recipe is perfect.