Healthy Chicken Burrito Wraps

There’s something incredibly satisfying about a delicious meal that brings people together. For me, Healthy Chicken Burrito Wraps have that magic. When I first stumbled upon this recipe, I was looking for something quick yet nutritious for a weeknight dinner. With a busy schedule, I often crave meals that are not only easy to prepare but also wholesome, and these wraps fit the bill perfectly. Imagine sitting down with family or friends, sharing these vibrant wraps filled with flavorful ingredients that brighten up any evening.

The moment I mix the shredded chicken with rice, avocado, and broccoli, I know we’re in for a treat. As I fold them into whole grain tortillas, the anticipation builds. It’s not just about eating; it’s about the experience of creating something together. Whether you’re making these for a cozy dinner or a casual gathering, the Healthy Chicken Burrito Wraps always bring smiles and satisfaction.

These wraps are a delightful way to introduce healthy ingredients to your family, especially if you have picky eaters. Kids love the fun of wrapping their own, and it’s a great opportunity to let them get hands-on in the kitchen. Plus, you can customize each wrap to suit individual tastes, making it a versatile meal option. Honestly, there’s no wrong way to enjoy these wraps!

Healthy Chicken Burrito Wraps Ingredients

When it comes to the ingredients for Healthy Chicken Burrito Wraps, I love how each component contributes to a wholesome meal. The key players here are the chicken, rice, and an array of fresh vegetables that not only add nutrition but also flavor and texture. Each bite is a delightful combination of tastes that keeps you coming back for more.

• 2 cups chicken fillet (pre-cooked and shredded) – Lean protein that forms the hearty base of the wraps.
• 1 cup Mexican rice (or brown rice, pre-cooked) – Adds texture and a subtle flavor that complements the other ingredients.
• 1 avocado (diced) – Creamy addition that brings healthy fats and a rich taste.
• 1 cup broccoli florets (cooked and chopped) – Nutrient-packed vegetable that adds crunch and color.
• 2 tablespoons cilantro (chopped) – Fresh herb that enhances the overall flavor profile.
• 1 cup sharp cheddar cheese (reduced-fat, grated) – Melty goodness that binds all the ingredients together.
• 5 whole grain tortillas (8 inch) – The perfect wrap for all of the delicious fillings.
• 1 tablespoon extra virgin olive oil – Used for cooking the wraps to a golden perfection.

How to Make Healthy Chicken Burrito Wraps

Making Healthy Chicken Burrito Wraps is as fun as it is easy. Let’s roll up our sleeves and get started! This recipe is straightforward and requires minimal cooking skills, making it perfect for cooks of all levels. Just follow the steps below, and you’ll have a delicious meal ready in no time!

1. Start by gathering all your ingredients: the shredded chicken, rice, diced avocado, chopped broccoli, and cilantro. Having everything ready makes the process smoother and more enjoyable.
2. In a large mixing bowl, combine the chicken, rice, avocado, broccoli, cilantro, and cheddar cheese. Gently mix them together until well incorporated. The creamy avocado and the cheese will help bind the mixture, making it easier to fill the wraps.
3. Lay out your tortillas on a clean flat surface. Spoon an appropriate amount of the filling mixture into the center of each tortilla. Be careful not to overfill, as this can make wrapping difficult.
4. Fold the sides of the tortilla over the filling, then roll it tightly from the bottom up. Make sure the ends are tucked in so that the filling stays secure. This technique ensures that every bite is packed with flavor.
5. In a skillet or grill pan, heat the olive oil over medium-high heat. Once hot, carefully place the filled wraps seam-side down onto the pan. This will help them stay closed and give them a beautiful golden color.
6. Cook the wraps for approximately 2 to 3 minutes on each side, or until they are golden brown and heated through. Keep an eye on them to prevent burning, and flip them gently using tongs.
7. Once cooked, remove the wraps from the pan and allow them to cool slightly. It’s alright if the cheese melts out a little; it adds to the deliciousness!
8. Slice the wraps in half diagonally for a pretty presentation and serve warm. You can accompany them with your favorite dipping sauces or salsas to enhance the flavor.
9. Enjoy the Healthy Chicken Burrito Wraps with friends or family! There’s nothing like sharing a home-cooked meal that you’ve all had a hand in making.

How to Switch It Up

Feeling adventurous? There are plenty of ways to customize your Healthy Chicken Burrito Wraps. Here are some ideas to keep things fresh and exciting!

• Try Different Proteins: Swap the chicken for turkey, tofu, or even beans for a vegetarian option.
• Go Spicy: Add some diced jalapeños or your favorite hot sauce to spice things up!
• Fresh Herbs: Experiment with herbs like basil or parsley for a different flavor profile.
• Swap the Cheese: Use different types of cheese such as pepper jack for a kick or a mild cheese for a subtle flavor.
• Make it a Salad: If you’re looking for a lighter option, deconstruct the wraps into a salad bowl with all the same ingredients.
• Dipping Sauces: Offer a variety of dips like guacamole, sour cream, or salsa for added flavor.
• Pack for Lunch: Make these wraps ahead of time for a delicious and satisfying lunch option that holds up well.

Accompaniments for Healthy Chicken Burrito Wraps

When it comes to serving Healthy Chicken Burrito Wraps, the options are endless. Here’s how to elevate your meal:

• Pair with a Side Salad: A fresh green salad with a light vinaigrette complements the wraps beautifully.
• Serve with Salsa: Whether it’s salsa verde, corn salsa, or a classic tomato salsa, the freshness enhances the flavors of the wraps.
• Include Dips: A side of guacamole or sour cream can add a creamy texture that contrasts nicely with the crunchy fillings.
• Perfect for Lunch: These wraps make an excellent lunch choice, especially when packed with vegetables and protein.
• Great for Gatherings: Serve them at parties as a fun finger food that everyone can enjoy.
• Seasonal Pairings: Consider serving with seasonal sides, like a refreshing fruit salad in summer or roasted vegetables in winter.
• Storage Tips: Store any leftovers in an airtight container in the fridge for up to three days.

FAQ

Conclusion

The Healthy Chicken Burrito Wraps are a fantastic way to enjoy a nutritious meal that’s bursting with flavor. This recipe is not only simple to prepare but also allows for endless customization to suit your taste. I encourage you to give these wraps a try this week. They’re sure to become a family favorite!

Healthy Chicken Burrito Wraps

The ultimate comfort food that’s both nutritious and delicious! Healthy Chicken Burrito Wraps come packed with protein, fresh vegetables, and flavorful fillings. Perfect for quick weeknight dinners or meal prepping, these wraps are sure to satisfy your cravings any night of the week!

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 5 servings

Course: Dinner

Cuisine: Mexican

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups chicken fillet pre-cooked and shredded
• 1 cup Mexican rice or brown rice, pre-cooked
• 1 avocado diced
• 1 cup broccoli florets cooked and chopped
• 2 tablespoons cilantro chopped
• 1 cup sharp cheddar cheese reduced-fat, grated
• 5 whole grain tortillas 8 inch
• 1 tablespoon extra virgin olive oil

Equipment

• Cutting Board
• Skillet
• Grater
• Mixing Bowl
• Chef's Knife
• Frying pan

Method

 

1. In a large mixing bowl, combine the chicken, rice, avocado, broccoli, cilantro, and cheddar cheese. Mix well.
2. Lay out your tortillas. Spoon filling into the center of each and fold sides over.
3. Heat olive oil in a skillet over medium-high heat. Place filled wraps seam-side down in the pan.
4. Cook for 2 to 3 minutes on each side until golden brown and heated through.
5. Remove from pan, let cool slightly, slice in half, and serve warm.

Notes

• Storage: Store leftovers in an airtight container in the fridge for up to three days.
• Freezing: You can freeze these wraps before cooking. Just thaw and cook as normal.
• Pairing: Great with a side salad or dipping sauces like guacamole.
• Customizing: Feel free to add or swap ingredients based on your preferences.
• Meal Prep: Prepare filling in advance for quick meals throughout the week.

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Meet Paige Wilson

I’m our photographer and stylist, so it’s my job to make our food look as sunny and delicious as it tastes. I’m obsessed with finding that perfect light. When I’m not behind the lens, I’m in the kitchen as the official “chief taster.” I work closely with Hailey and Brooke to cook, test, and refine the flavors for every single recipe until it’s just right.