Healthy Baked Parmesan Chicken Nuggets

There’s something incredibly satisfying about making your own chicken nuggets at home. The recipe for Healthy Baked Parmesan Chicken Nuggets has become a staple in my kitchen because it’s not only easy to prepare, but it also allows me to enjoy a healthier version of a classic favorite. I remember the first time I served these at a family gathering; everyone was amazed at how delicious and crispy they were without the guilt of traditional fried nuggets. Using fresh, wholesome ingredients, this recipe captures all the flavors you love while keeping things light. It’s a fantastic way to introduce kids to cooking, as they can help shape the nuggets and get hands-on in the kitchen. Plus, they’re great for meal prep; I often make a big batch to enjoy throughout the week!

What Goes Into Healthy Baked Parmesan Chicken Nuggets

The ingredients for Healthy Baked Parmesan Chicken Nuggets are simple yet powerful. They work together harmoniously to create a flavorful, crispy nugget that’s perfect for any occasion. Let’s dive into the key players of this dish.

• 1 lb boneless, skinless chicken breasts: The star ingredient, packed with protein and lean meat for a healthier option.
• 1/2 cup parmesan cheese: Adds a rich, savory flavor that complements the chicken beautifully.
• 1/4 cup cold water: Helps create the right consistency for the nugget mixture.
• 1/2 tsp salt: Enhances all the flavors in the dish.
• 1/8 tsp pepper: Adds a subtle kick without overwhelming the palate.
• 1 cup panko breadcrumbs: Provides that essential crunch we all love in chicken nuggets!

Directions for Healthy Baked Parmesan Chicken Nuggets

Making Healthy Baked Parmesan Chicken Nuggets is an enjoyable process that will leave your kitchen smelling amazing! Follow these steps, and you’ll have delicious nuggets in no time.

1. Preheat your oven to 400F. This ensures that your nuggets will bake evenly and achieve that perfect, golden-brown crust. While the oven heats, prepare a baking sheet by lining it with foil or parchment paper. This will make cleanup easier and prevent sticking.
2. In a food processor, combine the chicken breasts, 1/4 cup of parmesan cheese, cold water, salt, and pepper. Pulse the mixture for about one minute until the chicken is minced and all ingredients are well combined. You want a smooth texture that holds together well.
3. Pour the remaining panko breadcrumbs and the other 1/4 cup of parmesan cheese into a shallow dish. This mixture will create the crispy coating for your nuggets.
4. Using your hands, shape the minced chicken mixture into small nugget shapes. Make sure to pack them firmly so they hold together during baking. This step is where you can get creative with the sizes!
5. Once shaped, coat each nugget thoroughly with the breadcrumb mixture. Press gently to ensure that the coating sticks well. This will give your nuggets that crunchy exterior.
6. Place the breaded nuggets on the lined baking sheet, making sure they’re spaced out evenly. This allows hot air to circulate around them, ensuring they bake properly.
7. Drizzle a little olive oil over the nuggets or spray them with cooking spray. This helps achieve that golden color and adds a bit of moisture during baking.
8. Bake in the preheated oven for 12 to 15 minutes. You want the nuggets to be cooked through and golden brown. Halfway through, you can flip them for even cooking.
9. For an extra crispy finish, transfer the nuggets under the broiler for an additional 2 to 3 minutes. Keep a close eye on them, as they can burn quickly!
10. Once done, remove the nuggets from the oven and let them cool slightly before serving. They’re best enjoyed warm with your favorite dipping sauce!

How to Switch It Up

Feeling creative? Here are some ideas to switch things up with your Healthy Baked Parmesan Chicken Nuggets.

• Storage: These nuggets can be stored in the fridge for up to two days in an airtight container.
• Freezing: Freeze uncooked nuggets on a baking sheet, then transfer to a bag for up to one month. Bake directly from frozen!
• Pairing: Serve these nuggets with a refreshing side salad or your favorite roasted vegetables for a balanced meal.
• Seasoning: Feel free to spice up the breadcrumb mixture with your choice of herbs or spices to customize the flavor.
• Serving suggestions: These nuggets are perfect for dipping in various sauces, from ranch to barbecue.

What Complements This Healthy Baked Parmesan Chicken Nuggets

There are so many delicious options to pair with your Healthy Baked Parmesan Chicken Nuggets. Here are some great ideas:

• Fresh Salad: A crisp green salad with a tangy vinaigrette balances the richness of the nuggets.
• Vegetable Sticks: Serve alongside fresh carrot and cucumber sticks for a crunchy contrast.
• Dip Selection: Prepare a variety of dips, such as honey mustard or sweet chili sauce, to enhance the flavor experience.
• Roasted Potatoes: Crispy roasted potatoes make a hearty side that pairs well with the nuggets.
• Occasion: These nuggets are an excellent choice for casual dinners, weekend meal prep, or family gatherings.

FAQ

Conclusion

These Healthy Baked Parmesan Chicken Nuggets are not just a tasty snack; they’re a wholesome way to enjoy a classic favorite. I encourage you to give this recipe a try and make some delicious memories with your loved ones. They’re perfect for any occasion and sure to be a hit at your next gathering. Enjoy the crispy goodness tonight!

Healthy Baked Parmesan Chicken Nuggets

The ultimate comfort food, Healthy Baked Parmesan Chicken Nuggets are crispy, delicious, and easy to make! Perfect for a quick dinner or a fun snack, these nuggets will satisfy any craving. Serve them with your favorite dipping sauce tonight!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb Chicken breasts boneless, skinless, cut into pieces
• 1/2 cup Parmesan cheese divided in half
• 1/4 cup Cold water
• 1/2 tsp Salt
• 1/8 tsp Pepper
• 1 cup Panko breadcrumbs

Equipment

• Baking Sheet
• Oven
• Mixing Bowl
• Frying pan
• Food Processor

Method

 

1. Preheat your oven to 400F. Line a baking sheet with foil or parchment paper and set aside.
2. In a food processor, combine the chicken breasts, 1/4 cup of parmesan cheese, cold water, salt, and pepper. Pulse for about one minute until the mixture is minced.
3. Pour the remaining panko breadcrumbs and the other 1/4 cup of parmesan cheese into a shallow dish.
4. Shape the chicken mixture into small nuggets and coat with the breadcrumb mixture.
5. Place the nuggets on the baking sheet, spaced evenly apart.
6. Drizzle olive oil over the nuggets.
7. Bake in the oven for 12 to 15 minutes until golden brown.
8. Transfer the nuggets under the broiler for 2 to 3 minutes for extra crispiness.
9. Remove from oven and let cool slightly before serving.

Notes

• Storage: These nuggets can be stored in the fridge for up to two days in an airtight container.
• Freezing: Freeze uncooked nuggets on a baking sheet, then transfer to a bag for up to one month. Bake directly from frozen!
• Pairing: Serve these nuggets with a refreshing side salad or your favorite roasted vegetables for a balanced meal.
• Seasoning: Feel free to spice up the breadcrumb mixture with your choice of herbs or spices to customize the flavor.
• Serving suggestions: These nuggets are perfect for dipping in various sauces, from ranch to barbecue.

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Meet Brooke Davis

I’m all about cozy, comforting food made with fresh, local ingredients. I develop most of our weeknight dinners and heartier main dishes. My specialty is taking a classic comfort food and giving it a bright, California twist. We all cook and test together, but I’m usually the one in charge of the main event and making sure every recipe is perfect.