Healthy Sautéed Rice with Peas and Chicken

When I think about comfort food, the first dish that comes to mind is Healthy Sautéed Rice with Peas and Chicken. It’s not just a meal; it’s a reminder of cozy dinners spent with family or friends, where the aroma of sautéed onions and chicken fills the air, making everyone eager to gather around the table. The beauty of this dish lies in its simplicity yet its ability to satisfy even the heartiest appetites. I can vividly recall the first time I made it; the vibrant colors of the green peas against the rich hue of the rice made the entire kitchen come alive. It’s a wonderful balance of flavors and textures that makes every bite fulfilling.

What’s In This Healthy Sautéed Rice with Peas and Chicken

When it comes to creating a delicious meal, the ingredients you choose are essential. For Healthy Sautéed Rice with Peas and Chicken, each element plays a vital role in achieving a delightful combination of flavors and textures. The chicken provides hearty protein, while the red rice offers a nutty flavor and chewy texture. The peas add a burst of sweetness and vibrant color, making this dish not just tasty but visually appealing.

• Soy Sauce: 3 tablespoons. A key ingredient that enhances the umami flavor of the dish, adding depth and richness.
• Lime Juice: 1 1/2 tablespoons. Provides a zesty brightness that balances the savory elements beautifully.
• Ginger: 1/4 teaspoon grated. A hint of warmth and spice that complements the chicken and vegetables.
• Ground Black Pepper: 1/8 teaspoon. Adds a subtle kick that rounds out the flavors.
• Cane Sugar: 1/4 teaspoon. A touch of sweetness that helps to balance the acidity of the lime juice.
• White Chicken Meat: 4 ounces, thinly sliced and chopped. The main protein component, which should be tender and juicy.
• Red Rice: 1 cup. This grain provides a chewy texture and nutty flavor that works perfectly in this dish.
• Water: 2 cups. Essential for cooking the rice and creating the right consistency.
• Olive Oil: 3 tablespoons. Used for sautéing the onions and peas, adding a rich flavor.
• Onion: 1/2, coarsely chopped. Adds a sweet and savory base flavor to the dish.
• Frozen Peas: 1 cup. These not only add color but also sweetness and nutrients, making the dish more satisfying.

Preparation Steps for Healthy Sautéed Rice with Peas and Chicken

Cooking Healthy Sautéed Rice with Peas and Chicken is simpler than it may seem. With just a few steps, you’ll have a delicious meal ready to enjoy. Let’s dive into the preparation process that will transform these fresh ingredients into a delightful dish.

1. In a bowl, prepare the marinade. Combine 2 tablespoons of soy sauce, 1 teaspoon of lime juice, ginger, ground black pepper, cane sugar, and the chicken. Mix well and let it marinate for one to two hours to enhance the flavor.
2. While the chicken marinates, it’s time to cook the red rice. In a saucepan over high heat, bring the water to a rolling boil, then add the rice. Once it reaches a boil, cover the pot and reduce the heat to low. Let it simmer for about 20 minutes. The rice should be tender but retain a slight chewiness—this is crucial for texture.
3. In a separate pan, heat 3 tablespoons of olive oil over medium heat. Once hot, add the onion and sauté until it becomes translucent and fragrant. This should take about 5 to 7 minutes. The aroma will fill your kitchen, signaling that you’re on the right path!
4. Next, add the frozen peas to the sautéed onions. Cook them together for about 3 to 5 minutes, allowing the peas to warm up and absorb some of the flavors from the onion.
5. After marinating the chicken, it’s time to add it to the sauté pan. Drain off the marinade and discard it. Add the marinated chicken to the pan and cook until it’s thoroughly done. You want the chicken to be golden brown and cooked through, about 5 to 7 minutes.
6. Once the chicken is cooked, it’s time to add the cooked rice to the pan. Gently toss the mixture together, ensuring the rice is well combined with the chicken and vegetables. This should take about 3 minutes.
7. Add the remaining lime juice and another tablespoon of soy sauce to the pan. Toss everything together to ensure even coverage. Taste and adjust the seasoning if necessary.
8. Finally, serve the dish warm. You can garnish it with additional lime wedges or fresh herbs if you like.
9. Enjoy your homemade Healthy Sautéed Rice with Peas and Chicken with your loved ones!

Recipe Tips about Healthy Sautéed Rice with Peas and Chicken

When preparing Healthy Sautéed Rice with Peas and Chicken, having some handy tips can enhance your cooking experience. Here are some key points to keep in mind:

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days, and reheat on the stovetop for best results.
• Freezing: This dish can be frozen for up to 2 months. Portion it out in freezer-safe containers for quick meals.
• Pairing: Serve with a light salad or steamed vegetables for a balanced meal.
• Variations: Feel free to switch out the chicken for shrimp or tofu for a different protein option.
• Herbs: Adding fresh herbs like cilantro or parsley before serving can brighten up the dish.
• Cooking rice: If you’re using brown rice, keep in mind it may require a bit more cooking time and water.
• Meal prep: This dish is perfect for meal prepping. Make a large batch and portion it out for easy lunches throughout the week.

Side Dish Ideas for Healthy Sautéed Rice with Peas and Chicken

Pairing Healthy Sautéed Rice with Peas and Chicken with the right side dishes can elevate your meal. Here are some ideas to consider:

• Steamed Broccoli: A classic pairing that adds a nutritious crunch and complements the flavors of the rice.
• Garden Salad: A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette balances the richness of the dish.
• Grilled Asparagus: The char from grilled asparagus adds a smoky flavor that pairs well with the sautéed rice.
• Roasted Carrots: Sweet, caramelized roasted carrots provide a delicious contrast to the savory rice.
• Spring Rolls: For an even more flavorful experience, serve with fresh spring rolls for a delightful crunch and extra veggie goodness.
• Seasonal Fruits: Consider serving a side of seasonal fruits like watermelon or berries for a refreshing end to your meal.
• Occasions: This dish is perfect for family dinners, casual gatherings, or even meal prep for busy weekdays.

FAQ

Conclusion

In conclusion, Healthy Sautéed Rice with Peas and Chicken is a delightful combination of flavors and textures that’s perfect for any occasion. It’s a quick, nutritious meal that the whole family will love. I encourage you to try this recipe for your next dinner; it’s sure to become a new favorite!

Healthy Sautéed Rice with Peas and Chicken

The ultimate comfort food, Healthy Sautéed Rice with Peas and Chicken is a quick and easy weeknight dinner that combines tender chicken with vibrant peas and nutty rice. Packed with flavor and nutrients, this dish is not only delicious but also healthy. Make it tonight for a satisfying meal!

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Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 3 tablespoons Soy Sauce
• 1.5 tablespoons Lime Juice
• 1/4 teaspoon Ginger grated
• 1/8 teaspoon Ground Black Pepper
• 1/4 teaspoon Cane Sugar raw
• 4 ounces White Chicken Meat thinly sliced and chopped
• 1 cup Red Rice brown rice can be used too
• 2 cups Water
• 3 tablespoons Olive Oil
• 1/2 Onion coarsely chopped
• 1 cup Frozen Peas

Equipment

• Large Pot
• Grater
• Saucepan
• Mixing Bowl
• Chef's Knife
• Frying pan

Method

 

1. In a bowl, prepare the marinade. Combine 2 tablespoons of soy sauce, 1 teaspoon of lime juice, ginger, ground black pepper, cane sugar, and the chicken. Mix well and let it marinate for one to two hours.
2. While the chicken marinates, it’s time to cook the red rice. In a saucepan over high heat, bring the water to a rolling boil, then add the rice. Once it reaches a boil, cover the pot and reduce the heat to low. Let it simmer for about 20 minutes.
3. In a separate pan, heat 3 tablespoons of olive oil over medium heat. Once hot, add the onion and sauté until it becomes translucent and fragrant. This should take about 5 to 7 minutes.
4. Next, add the frozen peas to the sautéed onions. Cook them together for about 3 to 5 minutes, allowing the peas to warm up and absorb some of the flavors from the onion.
5. After marinating the chicken, it’s time to add it to the sauté pan. Drain off the marinade and discard it. Add the marinated chicken to the pan and cook until it’s thoroughly done. About 5 to 7 minutes.
6. Once the chicken is cooked, it’s time to add the cooked rice to the pan. Gently toss the mixture together, ensuring the rice is well combined with the chicken and vegetables. This should take about 3 minutes.
7. Add the remaining lime juice and another tablespoon of soy sauce to the pan. Toss everything together to ensure even coverage.
8. Finally, serve the dish warm. You can garnish it with additional lime wedges or fresh herbs if you like.
9. Enjoy your homemade Healthy Sautéed Rice with Peas and Chicken with your loved ones!

Notes

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days, and reheat on the stovetop for best results.
• Freezing: This dish can be frozen for up to 2 months. Portion it out in freezer-safe containers for quick meals.
• Pairing: Serve with a light salad or steamed vegetables for a balanced meal.
• Variations: Feel free to switch out the chicken for shrimp or tofu for a different protein option.
• Herbs: Adding fresh herbs like cilantro or parsley before serving can brighten up the dish.

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Meet Hazel Miller

The Flavor Enthusiast Yes, Jenna and I are related! Growing up, our kitchen was the center of our world, and that hasn’t changed. I am a curious cook who loves exploring new ingredients and techniques. I don’t have a single specialty I just love the magic of transformation. Whether we are grilling outdoors or baking indoors, I am always right there, tasting, testing, and ensuring every bite is packed with flavor.