Chicken Puree

As a new parent, I’ve discovered the joys of creating nourishing meals for my little one, and let me tell you, the Chicken Puree recipe has become a staple in our house. The first time I made this delightful puree, I was amazed at how simple it was and how much my baby loved it! The vibrant color and smooth texture were a hit, and it gave me such satisfaction to know I was providing wholesome ingredients. I recall the excitement of watching my little one taste the creamy puree for the first time, and the pure delight on their face was priceless!

Chicken Puree Ingredients

Creating the perfect Chicken Puree starts with a few key ingredients that work harmoniously together. The combination of chicken, olive oil, and sweet potato not only provides essential nutrients but also creates a delightful flavor profile that your baby will love.

• 1 tablespoon olive oil – This enriches the puree and provides healthy fats which are essential for your baby’s development.
• 1/2 pound ground chicken – A great source of protein that is easy to digest for little ones.
• 1/4 teaspoon dried thyme, oregano, or cumin (choose one, optional) – These spices can add a subtle flavor to the puree, introducing your baby to new tastes.
• 1/4 cup reduced-sodium chicken broth (or no sodium) – This helps to achieve a creamy consistency, making it easier for babies to enjoy.
• 1/4 cup sweet potato puree (optional; or other baby food puree) – Adds natural sweetness and a rich texture to the puree.

Preparation Steps for Chicken Puree

Making Chicken Puree is a simple yet rewarding process. Follow these steps to create a delicious and nutritious meal for your little one. Gather your ingredients, and let’s get started!

1. Start by heating the olive oil in a medium pan over medium heat. Make sure the oil is hot but not smoking, as this will help to cook the chicken evenly.
2. Once the oil is warm, add the ground chicken to the pan. Use a wooden spoon to break it up into smaller pieces, stirring regularly to ensure it cooks evenly.
3. Season the chicken with the selected dried spice if you’re using it. This is a great time to sprinkle just a pinch for added flavor. Cook for about 8 to 10 minutes. You’ll know it’s done when the chicken is no longer pink and has a nice golden color.
4. Once cooked, turn off the heat and let the chicken cool for a few minutes in the pan. This is important as it will make blending easier and safer.
5. Transfer the cooked chicken to a blender. Add the chicken broth and the optional sweet potato puree. Blend on low to start, then gradually increase to high until the mixture is completely smooth.
6. Check the consistency of the puree. If it’s too thick, you can add a bit more broth to reach your desired texture. Remember, a smooth consistency is perfect for younger babies, while older babies may enjoy a chunkier texture.
7. Once you’ve achieved the perfect puree, serve it fresh or store it in the fridge. For storage, use ¼-cup portions in airtight containers.
8. If you’re planning to freeze, pour the puree into ice cube trays and freeze overnight. Once frozen, transfer the cubes to a storage bag for up to six months.
9. When ready to serve, simply warm the desired amount in a microwave or a small pot until heated through. Always test the temperature before serving!
10. Enjoy watching your baby savor this nutritious treat!

Ways to Adapt This Recipe

There are numerous ways to adapt the Chicken Puree to suit your family’s needs. Here are some tips:

• Flavor Variations: Experiment with different herbs and spices that suit your family’s taste preferences.
• Vegetable Add-ins: Introduce other pureed vegetables like carrots, peas, or butternut squash for added nutrition.
• Texture Preferences: Adjust the blending time to create the perfect texture for your baby as they grow.
• Healthy Fats: Add a small amount of avocado for a creamy texture and added healthy fats.
• Serving Suggestions: Use the puree as a dip for soft vegetables as your baby transitions to more solid foods.

How to Enjoy Chicken Puree

When it comes to serving Chicken Puree, there are many creative and fun ways to present it:

• Perfect for Lunch: Serve the puree alongside soft cooked veggies for a well-rounded meal.
• Great for Dinner: Pair the puree with well-cooked grains like rice or quinoa to make it more filling.
• Freezer-Friendly: Stock up on individual portions for quick and easy meals throughout the week.
• Special Occasions: Use the puree as a charming dish for family gatherings, where even the littlest ones can enjoy a meal together.
• Baby-Led Weaning: Serve as a finger food by forming the chicken into meatballs for your baby to self-feed.

FAQ

Conclusion

The Chicken Puree stands out as a wonderful first food for your little one, combining nutrition and flavor in a simple recipe. I encourage you to try making this dish for your baby; it’s not only easy but incredibly rewarding to see them enjoy wholesome homemade meals. Happy cooking!

Chicken Puree

The ultimate comfort food, Chicken Puree is a creamy, nutritious meal that's perfect for your little one. Packed with wholesome ingredients, this easy weeknight dinner ensures your baby enjoys every bite. Prepare it tonight for a satisfying and healthy meal!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 180

Ingredients Equipment Method Notes

Ingredients

  

• 1 tablespoon olive oil
• 1/2 pound ground chicken
• 1/4 teaspoon dried thyme, oregano, or cumin choose one, optional
• 1/4 cup reduced-sodium chicken broth (or no sodium)
• 1/4 cup sweet potato puree (optional; or other baby food puree)

Equipment

• Green Pan Non-Stick Pan
• Vitamix Blender

Method

 

1. Start by heating the olive oil in a medium pan over medium heat. Make sure the oil is hot but not smoking, as this will help to cook the chicken evenly.
2. Once the oil is warm, add the ground chicken to the pan. Use a wooden spoon to break it up into smaller pieces, stirring regularly to ensure it cooks evenly.
3. Season the chicken with the selected dried spice if you’re using it. This is a great time to sprinkle just a pinch for added flavor. Cook for about 8 to 10 minutes. You'll know it’s done when the chicken is no longer pink and has a nice golden color.
4. Once cooked, turn off the heat and let the chicken cool for a few minutes in the pan. This is important as it will make blending easier and safer.
5. Transfer the cooked chicken to a blender. Add the chicken broth and the optional sweet potato puree. Blend on low to start, then gradually increase to high until the mixture is completely smooth.
6. Check the consistency of the puree. If it’s too thick, you can add a bit more broth to reach your desired texture. Remember, a smooth consistency is perfect for younger babies, while older babies may enjoy a chunkier texture.
7. Once you’ve achieved the perfect puree, serve it fresh or store it in the fridge. For storage, use ¼-cup portions in airtight containers.
8. If you’re planning to freeze, pour the puree into ice cube trays and freeze overnight. Once frozen, transfer the cubes to a storage bag for up to six months.
9. When ready to serve, simply warm the desired amount in a microwave or a small pot until heated through. Always test the temperature before serving!
10. Enjoy watching your baby savor this nutritious treat!

Notes

Store in the fridge in an airtight container for up to 5 days. Freeze the puree in an ice cube tray overnight, then transfer frozen cubes to a storage bag, with as much air removed as possible, and freeze for up to 6 months. If you’d like to cook the sweet potato with the chicken, peel and dice 1 small sweet potato finely. Add to the pan with the chicken and cook until soft. Proceed with the recipe. Use reduced-sodium or no-sodium chicken broth. You can also use water, breastmilk, or formula if you prefer. Combine the chicken puree with Carrot Puree, Pea Puree, Butternut Squash Puree, Sweet Potato Puree, Broccoli Puree, or even Avocado Puree. Or try any other baby food combination you think sounds good. Puree very smooth to serve as a Stage 1 baby food. Puree less smooth to serve as a Stage 2 and 3 baby food. You can also break up the pieces of cooked chicken, stir with the optional additional baby food, and serve to baby as a finger food. To serve this for baby-led weaning, form the raw ground meat into little oval meatballs and cook in the pan for 10 to 12 minutes, or until cooked through. The shape should be easy for baby to hold and self-feed.

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