Healthy Homemade Orange Chicken

There’s something incredibly satisfying about making your own version of a beloved dish, and that’s exactly how I feel about Healthy Homemade Orange Chicken. I remember the first time I decided to try recreating this classic takeout meal at home. I was craving that sweet and tangy flavor, but I wanted a healthier version without sacrificing any of the deliciousness. So, I gathered my ingredients and set off on a culinary adventure. As the aroma of the ginger and garlic filled my kitchen, I felt transported to my favorite restaurant, but with the benefit of knowing exactly what was going into my meal. Cooking this dish became more than just a recipe; it turned into a cherished memory, one I can’t wait to share with you.

Essential Ingredients for Healthy Homemade Orange Chicken

The ingredients for this Healthy Homemade Orange Chicken are thoughtfully selected to create a dish that is both delicious and nutritious. Each component plays a vital role in achieving the perfect balance of flavor and texture. From the zesty orange juice to the tender chicken pieces, these ingredients come together to create a mouthwatering meal.

• 3/4 cup 100% orange juice – This forms the base of the sauce, providing natural sweetness and acidity.
• Zest of half a medium orange – Adds an intense orange flavor that brightens the dish.
• 1 tablespoon coconut aminos – A soy sauce alternative that offers a similar umami flavor with less sodium.
• 1 teaspoon rice vinegar – Brings a hint of tanginess to balance the sweetness.
• Pinch red pepper flakes – Adds a gentle heat that complements the orange flavor.
• Salt and pepper – Essential for seasoning the dish to enhance all flavors.
• 1/2 tablespoon avocado oil – Used for sautéing, this oil is heart-healthy and has a high smoke point.
• 1/2 tablespoon fresh ginger, minced – Adds a warm, spicy note that pairs beautifully with the orange.
• 1 teaspoon garlic, minced – Provides depth and aroma to the sauce.
• 1 teaspoon tapioca starch – Used to thicken the sauce for a glossy finish.
• 8 ounces chicken breast, cut into 1-inch cubes – The star of the dish, providing protein and heartiness.
• 1 medium orange, segmented – Fresh orange segments add a burst of flavor and texture.
• Green onions, sliced – For garnish, adding color and a mild onion flavor.
• Sesame seeds – A delightful touch for added crunch and visual appeal.
• Hot cooked white rice or cauliflower rice – The perfect base for serving this flavorful dish.

Cooking Instructions for Healthy Homemade Orange Chicken

Making Healthy Homemade Orange Chicken is a delightful process that is both satisfying and straightforward. As you carefully follow the steps, you’ll experience the transformation from raw ingredients to a delicious, vibrant meal. Let’s dive in!

1. In a small bowl, whisk together the orange juice, orange zest, coconut aminos, rice vinegar, red pepper flakes, and a pinch of salt and pepper. Set this mixture aside to let the flavors meld together.

2. In a medium, high-sided frying pan, heat 1/2 tablespoon of avocado oil over medium heat. Once hot, add in the ginger and garlic. Cook until fragrant, about one minute, being careful not to let them burn.

3. Pour the orange juice mixture into the pan, stirring to incorporate the garlic and ginger. In a separate bowl, add 1 teaspoon of tapioca starch.

4. Increase the heat to high and bring the sauce to a boil. Once it reaches a boil, add 2 teaspoons of the hot sauce to the tapioca starch and whisk until smooth. While whisking, pour the tapioca mixture into the sauce and stir well.

5. After adding the tapioca, let the sauce boil for two minutes. Then, lower the heat to medium-low and continue to cook for another three to four minutes until thick and glossy. Transfer the sauce to a large bowl and cover it to thicken further while you prepare the chicken.

6. In the same frying pan, heat another 1/2 tablespoon of avocado oil over medium-high heat. To avoid crowding the pan, I recommend frying the chicken in two batches, using 1 tablespoon of oil for each batch.

7. Meanwhile, in a large Ziploc bag, combine 1/2 cup of tapioca starch and a pinch of salt and pepper. Add the chicken cubes, seal the bag, and toss until the chicken is thoroughly coated.

8. Once the oil is hot, add the coated chicken to the pan—again, be cautious not to crowd it. Cook until golden brown and crispy, about two to three minutes per side, flipping gently. If the chicken starts to cook too quickly, reduce the heat slightly.

9. Once cooked, transfer the chicken to a paper towel-lined plate to drain any excess oil. In the bowl with the sauce, add the crispy chicken and the orange segments. Toss gently until everything is well coated.

10. Serve your Healthy Homemade Orange Chicken over cauliflower rice or fluffy white rice, garnishing with green onions and sesame seeds. Dig in and enjoy!

Tips and Tricks about Healthy Homemade Orange Chicken

Making a dish like Healthy Homemade Orange Chicken can be a delightful experience, and there are a few tips I’ve gathered over the years to make it even better.

• Storage: Store any leftovers in an airtight container in the refrigerator for up to three days.
• Freezing: You can freeze the cooked chicken and sauce separately. Just thaw in the fridge overnight and reheat when ready to serve.
• Variations: Feel free to add vegetables such as bell peppers or snap peas to the stir-fry for an extra boost of nutrition.
• Sauce Consistency: If you prefer a thicker sauce, simply add an extra teaspoon of tapioca starch to the boiling sauce.
• Serving Ideas: This dish pairs wonderfully with steamed broccoli or a fresh salad for a complete meal.

Serving Ideas for Healthy Homemade Orange Chicken

When it comes to serving your Healthy Homemade Orange Chicken, here are some creative ideas to help you make the most of this delightful dish.

• With Rice: Serve it over fluffy white rice or cauliflower rice for a low-carb option.
• Complementary Sides: Consider pairing it with steamed vegetables like broccoli, snap peas, or bok choy to add color and nutrition.
• For Special Occasions: This dish is a great choice for gatherings and dinner parties. Serve it on a large platter for an eye-catching presentation.
• Lunchbox Friendly: Pack leftovers for lunch with some fresh veggies on the side; it makes for a satisfying midday meal.
• Seasonal Pairings: In the summer, you could add fresh herbs such as cilantro or basil on top for a refreshing twist.
• Garnish Ideas: Sprinkle extra green onions and sesame seeds on top for added flavor and crunch just before serving.

FAQ

Conclusion

The Healthy Homemade Orange Chicken is not just a meal; it’s a delightful experience that brings comfort and joy to the table. With vibrant flavors and a healthier twist, it’s a dish that everyone in the family can enjoy. I encourage you to give it a try and savor the satisfaction of creating this delicious recipe right in your kitchen. You might just find that it becomes a regular in your dinner rotation!

Healthy Homemade Orange Chicken

The ultimate comfort food just got a healthy makeover! Healthy Homemade Orange Chicken is a sweet and tangy dish made with fresh ingredients, perfect for a weeknight dinner. It’s crispy, flavorful, and sure to satisfy your cravings. Try it tonight and discover a new family favorite!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 2 servings

Course: Dinner

Cuisine: Asian

Calories: 370

Ingredients Equipment Method Notes

Ingredients

  

• 3/4 cup 100% orange juice
• Zest of half a medium orange
• 1 tablespoon coconut aminos
• 1 teaspoon rice vinegar
• Pinch red pepper flakes
• Salt and pepper
• 1/2 tablespoon avocado oil
• 1/2 tablespoon fresh ginger, minced
• 1 teaspoon garlic, minced
• 1 teaspoon tapioca starch
• 2 tablespoons avocado oil
• 3 tablespoons tapioca starch
• Salt and Pepper
• 8 ounces chicken breast, cut into 1-inch cubes
• 1 medium orange, segmented
• Green onions, sliced
• Sesame seeds
• Hot cooked white rice or cauliflower rice

Equipment

• Large Pot
• Skillet
• Whisk
• Mixing Bowl
• Chef's Knife
• Frying pan
• Wooden Spoon

Method

 

1. In a small bowl, whisk together the orange juice, orange zest, coconut aminos, rice vinegar, red pepper flakes, and a pinch of salt and pepper. Set aside.
2. In a medium, high-sided frying pan, heat 1/2 tablespoon of avocado oil over medium heat. Add the ginger and garlic and cook until fragrant, about 1 minute.
3. Add the orange juice mixture, stirring to incorporate the garlic and ginger. Additionally, place 1 teaspoon of tapioca starch in a medium bowl.
4. Turn the heat to high and bring to a boil. Once boiling, add 2 teaspoons of the hot sauce to the tapioca starch and whisk until smooth. While whisking, pour the tapioca mixture into the sauce and stir in well.
5. After you add the tapioca, boil the sauce for 2 minutes. Then, turn the heat to medium-low and cook another 3-4 minutes until thick and glossy.
6. Transfer to a large bowl, cover, and let stand to thicken while you make the chicken.
7. Heat the remaining 1/2 tablespoon of avocado oil in a large frying pan over medium-high heat. To avoid crowding, fry the chicken in batches, using 1 tablespoon of oil each time.
8. While the oil heats, place tapioca starch and a pinch of salt and pepper into a large Ziploc bag. Add the chicken cubes, seal the bag, and toss until coated.
9. Place the chicken in the hot oil and cook until golden brown and crispy, about 2-3 minutes per side, flipping once.
10. Once cooked, transfer to a paper towel-lined plate and gently press out any excess oil. Add the sauce to the bowl with the chicken. Toss until coated.
11. Serve over cauliflower rice or white rice, garnishing with green onions and sesame seeds. Enjoy!

Notes

• Storage: Store any leftovers in an airtight container in the refrigerator for up to three days.
• Freezing: You can freeze the cooked chicken and sauce separately. Just thaw in the fridge overnight and reheat when ready to serve.
• Variations: Feel free to add vegetables such as bell peppers or snap peas to the stir-fry for an extra boost of nutrition.
• Sauce Consistency: If you prefer a thicker sauce, simply add an extra teaspoon of tapioca starch to the boiling sauce.
• Serving Ideas: This dish pairs wonderfully with steamed broccoli or a fresh salad for a complete meal.

Previous PostHoisin Chicken Udon Noodles

Next Post Chicken Puree

Meet Paige Wilson

I’m our photographer and stylist, so it’s my job to make our food look as sunny and delicious as it tastes. I’m obsessed with finding that perfect light. When I’m not behind the lens, I’m in the kitchen as the official “chief taster.” I work closely with Hailey and Brooke to cook, test, and refine the flavors for every single recipe until it’s just right.