Honey Garlic Chicken Thigh Sheet Pan Recipe

There’s something about a busy weeknight when you want to whip up a meal that’s both satisfying and easy to prepare. That’s where my favorite dish, Honey Garlic Chicken Thigh Sheet Pan Recipe, comes into play. Picture this: you’ve had a long day, and the last thing you want to do is spend hours in the kitchen. This recipe is a lifesaver! With its perfect balance of sweet and savory flavors, it’s sure to become a staple in your household. The aroma that fills your kitchen while this dish is baking is simply irresistible. I remember the first time I made it; my family couldn’t wait to dig in. It’s comforting, flavorful, and feels like a warm hug on a plate. Plus, it’s all made on one pan, making cleanup a breeze!

Ingredients Overview for Honey Garlic Chicken Thigh Sheet Pan Recipe

When it comes to the Honey Garlic Chicken Thigh Sheet Pan Recipe, the beauty is in the ingredients. Each component plays a crucial role in creating a dish that’s both satisfying and delicious. The star, of course, is the succulent chicken thighs, which are complemented by crunchy bell peppers and a rich, flavorful sauce that includes honey, soy sauce, and garlic. Together, these ingredients harmonize beautifully, giving you a meal that’s sure to impress.

• 6-8 chicken thighs, boneless and skinless, about 1 ½ to 1 ¾ pounds: These are the star of the dish, providing rich flavor and tenderness.
• 2 red bell peppers: Adds a sweet crunch, balancing the savory elements of the dish.
• 2 green bell peppers: Offers a slight bitterness that complements the sweetness of the red peppers.
• ½ cup ketchup: Forms the base of the sauce, adding a tangy flavor.
• ⅔ cup honey: Provides the sweet notes that make this dish so addictive.
• 4 garlic cloves, minced: Adds depth and aromatic flavor to the sauce.
• ¼ cup soy sauce, tamari for gluten-free: A key ingredient that brings umami and saltiness.
• 1 tablespoon melted butter: Enriches the sauce with a creamy texture.
• ¼ teaspoon crushed red pepper, optional: For those who like a touch of heat.
• ½ teaspoon cracked pepper: Adds a nice kick.
• ½ teaspoon sea salt, adjust as desired: Enhances all the flavors.
• Sesame seeds, optional for garnish: A lovely finishing touch for presentation.

The Process for Making Honey Garlic Chicken Thigh Sheet Pan Recipe

Making the Honey Garlic Chicken Thigh Sheet Pan Recipe is a straightforward process that anyone can master. The beauty of it lies in its simplicity and the fact that everything cooks together on one pan, which means fewer dishes to wash afterward. Let’s walk through the steps together to create this mouthwatering dish!

1. Preheat your oven to 425°F. This temperature is essential for achieving that perfect roast. You want the chicken thighs to cook evenly and develop a beautiful golden brown color.

2. In a medium bowl, whisk together the ketchup, honey, garlic, soy sauce, cracked pepper, butter, and salt to taste. Make sure to combine everything well until it’s smooth. This sauce is what will keep your chicken juicy and flavorful.

3. Next, place the chicken thighs into the sauce and toss them gently to coat evenly. Allow them to sit in the sauce while you prepare the vegetables. This step is crucial for infusing the chicken with all those lovely flavors.

4. While the chicken sits, remove the stems and seeds from the bell peppers and slice them thinly. The goal is to have even pieces that will roast nicely along with the chicken.

5. Take a parchment-lined or oiled baking pan and place your sauced chicken thighs onto it, making sure to leave some space between each piece. This will help them roast rather than steam, ensuring a crispy skin.

6. Next, toss the sliced bell peppers quickly in the remaining sauce. Spread them evenly around the chicken thighs. If you have more sauce left, don’t hesitate to drizzle it over the chicken for extra flavor.

7. Now, pop the pan into the preheated oven and bake for about 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F. This step is vital for ensuring your meal is safe and delicious.

8. When you remove the pan from the oven, you might notice some excess liquid. Feel free to drain that into the sink if desired, but don’t worry if you leave a little behind; it adds moisture to the finished dish.

9. Finally, serve the honey garlic chicken on a bed of rice, making sure to include those roasted bell peppers on the side. Enjoy your meal and top it with sesame seeds if you wish; it’s a perfect finishing touch!

Tips and Variations

Cooking is all about creativity, and while the Honey Garlic Chicken Thigh Sheet Pan Recipe is fantastic as is, here are some tips and variations to make it your own.

• Storage: Store any leftovers in an airtight container in the refrigerator for up to three days.
• Freezing: You can freeze the cooked chicken for up to three months, but make sure to let it cool completely before placing it in the freezer.
• Pairing: Serve this dish with steamed rice or a fresh green salad to balance the flavors.
• Veggie swaps: Experiment with different vegetables, like broccoli or snap peas, to change up the texture and taste.
• Sauce variations: Try adding a splash of lime juice or a teaspoon of ginger for an extra flavor kick.
• Herb addition: Fresh herbs like cilantro or parsley can brighten the dish and add freshness.
• Rice alternatives: For a low-carb option, serve the chicken over cauliflower rice or zucchini noodles.

Pairing Suggestions for Honey Garlic Chicken Thigh Sheet Pan Recipe

When it comes to serving the Honey Garlic Chicken Thigh Sheet Pan Recipe, the options are as delightful as the dish itself. Here are some fantastic pairing suggestions:

• Steamed Jasmine rice: The fluffy grains soak up the honey garlic sauce beautifully, elevating each bite.
• Garlic bread: A side of warm, crusty garlic bread complements the dish wonderfully.
• Mixed green salad: A light salad with vinaigrette dressing provides a refreshing contrast to the savory chicken.
• Roasted vegetables: Pair this dish with a side of seasoned roasted vegetables for added nutrition and flavor.
• Potato wedges: Crispy potato wedges make a hearty side that pairs well with the main dish.
• Perfect for lunch: Use leftovers in a wrap or sandwich for a quick and delicious lunch option.
• Ideal for gatherings: Serve this dish at family gatherings or potlucks for a crowd-pleasing meal.

FAQ

Conclusion

The Honey Garlic Chicken Thigh Sheet Pan Recipe is not just a meal; it’s an experience that brings joy to your table. With its delightful mix of flavors and ease of preparation, it’s perfect for family dinners or a quick weeknight meal. I encourage you to give this recipe a try; you won’t be disappointed! Each bite is a reminder of how good home-cooked food can be, so roll up your sleeves and enjoy this delicious dish tonight!

Honey Garlic Chicken Thigh Sheet Pan Recipe

Indulge in the ultimate comfort food with the Honey Garlic Chicken Thigh Sheet Pan Recipe. This easy weeknight dinner is bursting with flavor, combining tender chicken thighs with a sweet and savory glaze. It's perfect for busy nights when you crave something special, yet simple to prepare.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 6-8 pieces chicken thighs boneless and skinless, about 1 ½ to 1 ¾ pounds
• 2 pieces red bell peppers
• 2 pieces green bell peppers
• ½ cup ketchup
• ⅔ cup honey
• 4 cloves garlic minced
• ¼ cup soy sauce tamari for gluten-free
• 1 tablespoon melted butter
• ¼ teaspoon crushed red pepper optional, more for a kick
• ½ teaspoon cracked pepper
• ½ teaspoon sea salt adjust as desired
• 1 tablespoon sesame seeds optional for garnish

Equipment

• Baking Sheet
• Whisk
• Oven
• Chef's Knife
• Frying pan

Method

 

1. Preheat your oven to 425°F.
2. In a medium bowl, whisk together the ketchup, honey, garlic, soy sauce, cracked pepper, butter, and salt to taste.
3. Place the chicken thighs into the sauce and toss them gently to coat.
4. While the chicken sits, remove the stems and seeds from the bell peppers and slice them thinly.
5. Take a parchment-lined or oiled baking pan and place your sauced chicken thighs onto it.
6. Toss the sliced bell peppers quickly in the remaining sauce and spread them evenly around the chicken thighs.
7. Pop the pan into the preheated oven and bake for about 25 to 30 minutes.
8. When you remove the pan from the oven, you might notice some excess liquid. Feel free to drain that into the sink if desired.
9. Finally, serve the honey garlic chicken on a bed of rice, making sure to include those roasted bell peppers on the side.

Notes

• Tip 1: Double the sauce if you want more for serving!
• Tip 2: Allow the chicken to rest before serving for the juiciest results.

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Meet Brooke Davis

I’m all about cozy, comforting food made with fresh, local ingredients. I develop most of our weeknight dinners and heartier main dishes. My specialty is taking a classic comfort food and giving it a bright, California twist. We all cook and test together, but I’m usually the one in charge of the main event and making sure every recipe is perfect.