Garlic Chicken Strips

There’s something truly comforting about the savory crunch of Garlic Chicken Strips. I remember the first time I attempted to make them; the aroma of garlic and spices wafted through my kitchen, pulling everyone in for a taste. It was one of those magical moments when the simplest ingredients come together to create a dish that feels like a warm hug. Now, whenever I crave a satisfying snack or a light meal, these chicken strips are my go-to. They’re perfect for a quick dinner or a fun appetizer when friends drop by. Plus, you can whip them up in hardly any time at all!

What’s In This Garlic Chicken Strips

When it comes to the ingredients for Garlic Chicken Strips, each component plays a vital role in ensuring that your dish is flavorful and satisfying. From the succulent chicken to the crispy breadcrumbs, every ingredient works in harmony. Let’s dive into the key players:

• 1 large egg: Acts as the adhesive to help the breadcrumbs stick to the chicken, ensuring a delicious coating.
• 1 tablespoon olive oil: Adds richness and helps to achieve that golden-brown color during baking.
• 1 clove garlic: Freshly crushed garlic provides a robust flavor that’s essential to this dish.
• 1 teaspoon sweet paprika: Contributes not just color but a subtle sweetness that balances the garlic.
• 1/4 cup fresh parsley: Chopped parsley adds freshness and a pop of color to the strips.
• 1 pinch sea salt: Enhances all the flavors in the dish.
• 1 lb skinless chicken breast fillets: The main attraction! Tender and juicy, perfect for dipping.
• 3/4 cup panko crumbs: These provide an extra crunch that elevates the texture of the strips.
• 1/4 cup multigrain breadcrumbs: Adds depth and a wholesome flavor.
• 2 tablespoons fresh grated Parmesan cheese: Introduces a hint of nuttiness and richness.
• 3 tablespoons reduced-fat mayonnaise: A creamy base for the dipping sauce.
• 3 tablespoons sweet chili sauce: Brings a delightful sweetness and slight heat to the dish.
• 1/2 medium lemon: A squeeze of fresh lemon juice brightens the flavors beautifully.

Step by Step Guide for Garlic Chicken Strips

Making Garlic Chicken Strips is as easy as it is delicious! Follow these simple steps to create your crunchy, flavorful chicken strips. You’ll be amazed at how quickly they come together:

1. Preheat your oven to 200℃ (390℉). As the oven heats up, lightly grease a baking tray with cooking oil and wipe it down with a paper towel. This prevents the chicken from sticking, ensuring a perfect bake. You might want to use two trays if you have a lot of chicken strips!
2. In a medium-sized bowl, whisk together the egg, olive oil, garlic, paprika, and sea salt. Make sure everything is well combined. The mixture should be smooth and set aside for coating the chicken.
3. Take your chicken breast fillets and cut them into strips. Add them to the egg mixture, making sure each piece is thoroughly coated. You want to ensure that the chicken is evenly covered so that the breadcrumbs will stick.
4. On a separate plate, pour out the panko crumbs, multigrain breadcrumbs, and Parmesan cheese. Mix them lightly to combine. This will create a deliciously crunchy coating for your chicken strips.
5. Now, take each piece of coated chicken and dip it into the breadcrumb mixture. Make sure to coat each piece thoroughly, pressing the crumbs onto the chicken to stick well. Once coated, place the chicken strips onto the greased baking tray, ensuring they are spaced apart.
6. Once all the chicken strips are coated, lightly spray them with cooking oil spray. This will help them crisp up beautifully in the oven.
7. Place the baking tray in the preheated oven and bake for 15 to 20 minutes. Make sure to turn the chicken strips halfway through cooking. You’re looking for a golden color and cooked-through texture.
8. While the chicken strips are baking, prepare your dipping sauce. In a bowl, combine the mayonnaise (or Greek yogurt) and sweet chili sauce. Mix well until you achieve a smooth consistency. This will be the perfect complement to your strips!
9. Once the chicken is golden brown and cooked through, remove them from the oven and let them cool slightly. This allows the crust to set perfectly.
10. Finally, serve your crispy Garlic Chicken Strips with the sweet chili mayo and a wedge of lemon for squeezing. Enjoy your delicious creation!

Recipe Variations about Garlic Chicken Strips

If you’re looking to switch things up with your Garlic Chicken Strips, there are plenty of delicious variations to explore. Here are some ideas to consider:

• Add Heat: For a spicy kick, consider adding cayenne pepper or chili flakes to your breadcrumb mixture. This will give your strips an exciting flavor boost.
• Herb Infusion: Incorporate dried herbs like oregano or thyme into the breadcrumb mixture for added flavor depth.
• Alternative Dipping Sauces: While sweet chili mayo is delightful, you can try serving these strips with honey mustard or a tangy barbecue sauce for variety.
• Vegetarian Version: Swap out the chicken for large slices of zucchini or eggplant for a delicious vegetarian alternative.
• Serve with a Salad: Pair your Garlic Chicken Strips with a fresh salad for a balanced meal. A crisp Caesar or garden salad complements the strips wonderfully.

Pairing Suggestions for Garlic Chicken Strips

Serving Garlic Chicken Strips offers a great opportunity to get creative with pairings. Here are some delicious ideas to enhance your meal:

• Crispy Sweet Potato Wedges: The sweetness of the potatoes complements the savory chicken perfectly, making a satisfying side.
• Chickpea Tomato Salad: This fresh and hearty salad adds a nutritious aspect to your meal, balancing out the flavors.
• Classic Coleslaw: A tangy coleslaw can provide a crunchy contrast and a refreshing bite to your chicken strips.
• Dipping Sauces: Serve with a variety of sauces, such as ranch, honey mustard, or a herbed yogurt sauce, to offer different flavor experiences.
• Fresh Vegetables: Include a platter of fresh veggies like carrots and celery sticks for a crunchy and healthy addition to the table.
• Perfect for Gatherings: These strips make an excellent appetizer for parties, game nights, or family gatherings, where everyone can enjoy dipping and snacking.

FAQ

Conclusion

Garlic Chicken Strips are not just another recipe; they embody comfort and versatility, making them a delightful choice for any meal. You can easily whip them up for dinner or serve as a finger food at parties. I encourage you to try this recipe at home; it’s guaranteed to become a family favorite!

Garlic Chicken Strips

The ultimate comfort food, Garlic Chicken Strips deliver a crispy crunch and tender chicken in every bite. Perfect for a quick weeknight dinner or a delightful appetizer at your next gathering. Try them tonight!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Appetizers, Dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 1 large egg
• 1 tablespoon olive oil
• 1 clove garlic crushed (or 1 teaspoon garlic powder)
• 1 teaspoon sweet paprika
• 1/4 cup fresh parsley finely chopped
• 1 pinch Sea salt
• 1 lbs skinless chicken breast fillets or thighs if you prefer, cut into strips
• 3/4 cup panko crumbs
• 1/4 cup multigrain/whole wheat breadcrumbs
• 2 tablespoons fresh grated Parmesan cheese
• 3 tablespoons reduced-fat/light whole egg mayonnaise or Greek yogurt for a healthier version
• 3 tablespoons sweet chilli sauce
• 1/2 medium lemon squeezed of juice (optional)

Equipment

• Baking Sheet
• Whisk
• Grater
• Oven
• Mixing Bowl
• Chef's Knife
• Frying pan

Method

 

1. Preheat your oven to 200℃ (390℉). Lightly grease a baking tray with cooking oil and wipe it down with a paper towel. This prevents the chicken from sticking, ensuring a perfect bake. You might want to use two trays if you have a lot of chicken strips!
2. In a medium-sized bowl, whisk together the egg, olive oil, garlic, paprika, and sea salt. Make sure everything is well combined. The mixture should be smooth and set aside for coating the chicken.
3. Take your chicken breast fillets and cut them into strips. Add them to the egg mixture, making sure each piece is thoroughly coated. You want to ensure that the chicken is evenly covered so that the breadcrumbs will stick.
4. On a separate plate, pour out the panko crumbs, multigrain breadcrumbs, and Parmesan cheese. Mix them lightly to combine. This will create a deliciously crunchy coating for your chicken strips.
5. Now, take each piece of coated chicken and dip it into the breadcrumb mixture. Make sure to coat each piece thoroughly, pressing the crumbs onto the chicken to stick well. Once coated, place the chicken strips onto the greased baking tray, ensuring they are spaced apart.
6. Once all the chicken strips are coated, lightly spray them with cooking oil spray. This will help them crisp up beautifully in the oven.
7. Place the baking tray in the preheated oven and bake for 15 to 20 minutes. Make sure to turn the chicken strips halfway through cooking. You're looking for a golden color and cooked-through texture.
8. While the chicken strips are baking, prepare your dipping sauce. In a bowl, combine the mayonnaise (or Greek yogurt) and sweet chili sauce. Mix well until you achieve a smooth consistency. This will be the perfect complement to your strips!
9. Once the chicken is golden brown and cooked through, remove them from the oven and let them cool slightly. This allows the crust to set perfectly.
10. Finally, serve your crispy Garlic Chicken Strips with the sweet chili mayo and a wedge of lemon for squeezing. Enjoy your delicious creation!

Notes

• Tip 1: Plate this next to crispy sweet potato wedges for a whole meal!

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