Keto Roasted Brussels Sprouts

Whenever I think of side dishes that can elevate any meal, Keto Roasted Brussels Sprouts always comes to mind. These little green gems have a personality all their own! One chilly evening, I decided to experiment with some fresh Brussels sprouts I picked up from the local farmer’s market. The idea was to create a dish that would not only complement my main course but also shine on its own. Let me tell you, the result was nothing short of magical. The crispy texture, the nutty flavors from the pine nuts, and the zing of lemon zest came together beautifully.

As I bit into the first roasted sprout, it was as if I had discovered a new love for vegetables. These sprouts were transformed from a sometimes-misunderstood ingredient into a delightful treat. It’s surprising how roasting can bring out the natural sweetness of Brussels sprouts, making them irresistible. The addition of parmesan and pine nuts took them to a whole new level. I knew I had to share this recipe with you, so you too can experience the joy of Keto Roasted Brussels Sprouts.

So, if you’re looking for a side dish that’s not just healthy but absolutely delicious, you’ve come to the right place. Trust me, once you try these sprouts, they’ll become a staple in your kitchen. Let’s dive into why this dish deserves a special spot on your dining table!

Ingredients You’ll Need for Keto Roasted Brussels Sprouts

When it comes to crafting Keto Roasted Brussels Sprouts, the ingredients are simple yet impactful. Each component plays a vital role in achieving the perfect balance of flavors and textures. The key players are fresh Brussels sprouts, extra virgin olive oil, and a sprinkle of parmesan that creates a crispy, cheesy delight.

• 1 lb / 500g Brussels sprouts – Trimmed and halved for even cooking, they are the star of the dish, providing that unique earthy flavor.
• 2 tablespoons extra virgin olive oil – This helps to enhance the roasting process, ensuring the sprouts are crispy and not dried out.
• Zest of 1 lemon – Adds brightness and a refreshing contrast to the hearty sprouts.
• 3 tablespoons grated parmesan – This wonderful cheese melts beautifully, creating a savory crust on the sprouts.
• 2 tablespoons pine nuts – These nuts add a delightful crunch and a touch of nuttiness, enhancing the overall flavor.
• ½ – 1 teaspoon salt – To taste, this essential seasoning helps to bring out the natural flavors of the ingredients.
• ¼ teaspoon cracked black pepper – Provides a subtle kick and complements the other flavors.

Directions for Keto Roasted Brussels Sprouts

Preparing Keto Roasted Brussels Sprouts is straightforward and rewarding. Let’s walk through the steps together, so you can achieve perfectly roasted sprouts every time.

1. First, preheat your oven to 210ºC / 410F electric or 190C / 375F fan. This temperature is ideal for roasting, allowing the sprouts to crisp up nicely.

2. While the oven is heating, take your fresh Brussels sprouts and trim the ends. Halve each sprout, ensuring they are of uniform size to cook evenly. Remove any bruised leaves to maintain a lovely presentation.

3. In a large mixing bowl, toss the halved sprouts with extra virgin olive oil, salt, pepper, and lemon zest. Make sure every sprout is well-coated. This mixture not only enhances flavor but also helps in achieving a crispy texture.

4. Next, spread the sprouts out in a single layer on a parchment paper-lined baking tray. It’s crucial they don’t touch; otherwise, they’ll steam instead of roast.

5. Now, roast the sprouts in the preheated oven for about 10 minutes. You’ll want to keep an eye on them; the goal is to achieve a slight crispness. After the initial roasting, check for a golden-brown color.

6. Once the sprouts are slightly crisp, remove them from the oven and sprinkle the grated parmesan and pine nuts over the top. This is where the magic happens!

7. Return the tray to the oven for an additional 8 minutes. During this time, the cheese will melt, and the pine nuts will turn golden brown, adding a lovely crunch.

8. After the time is up, take the tray out of the oven. The sprouts should be crispy on the outside and tender on the inside. Allow them to cool for a moment before serving.

9. Finally, taste and adjust the seasoning if necessary. You might want to add a tad more salt or a sprinkle of extra lemon zest for a bright finish.

10. Serve your delicious Keto Roasted Brussels Sprouts warm. They make a fantastic side dish for any meal!

How to Switch It Up

There are so many ways to customize Keto Roasted Brussels Sprouts to suit your taste. Here are some ideas to get you started:

• Storage: Leftover roasted sprouts can be stored in an airtight container for up to three days. Simply reheat in the oven to regain crispiness.
• Freezing: While it’s best to eat them fresh, you can freeze any leftovers. Spread them out on a baking sheet to freeze individually before transferring to a freezer bag.
• Pairing: These roasted sprouts pair wonderfully with grilled meats or fish. They also make a great addition to salads!
• Nut Variations: Switch up the pine nuts for other nuts like pistachios or walnuts for a different flavor and texture.
• Spice It Up: Add a pinch of red pepper flakes for some heat. This adds an exciting twist to the dish.
• Herb Infusion: Experiment with adding fresh herbs like thyme or rosemary before roasting for added depth of flavor.

How to Serve Keto Roasted Brussels Sprouts

Serving your Keto Roasted Brussels Sprouts can be just as fun as preparing them. Here are some ideas to make the most of this delicious dish:

• As a Side Dish: These roasted sprouts make an excellent side for any main dish, whether it’s chicken, fish, or a hearty grain bowl.
• For Special Occasions: Serve them during festive gatherings or holiday dinners. Their vibrant color and crispy texture will impress your guests.
• Lunch Option: Incorporate them into a salad for lunch. Pair with some quinoa, and top with your favorite protein for a filling meal.
• Seasonal Pairing: Enjoy these in the fall, when Brussels sprouts are in season. They embody the essence of autumn flavors!
• Presentation: Serve the sprouts on a beautiful platter, garnished with additional lemon zest or herbs to elevate the dish visually.
• Meal Prep: They are great for meal prep! Prepare a large batch and portion them for the week. They can be added to various meals.

FAQ

Conclusion

In conclusion, Keto Roasted Brussels Sprouts are a fantastic way to enjoy a nutritious and delicious side dish. They combine crispy textures with savory flavors that everyone will love. I encourage you to try this recipe and share it with your loved ones. You’ll find it’s not just a dish; it’s a delightful experience waiting to happen.

Keto Roasted Brussels Sprouts

The ultimate comfort food, Keto Roasted Brussels Sprouts are crispy on the outside and tender on the inside. Perfectly seasoned with lemon and parmesan, they make an easy weeknight dinner that is both delicious and healthy. Enjoy this irresistible dish tonight!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 18 minutes mins

Total Time 28 minutes mins

Servings: 4 servings

Course: Side Dishes

Cuisine: American

Calories: 160

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb / 500g Brussels sprouts trimmed and halved
• 2 tablespoons extra virgin olive oil
• 1 zest lemon
• 3 tablespoons grated parmesan
• 2 tablespoons pine nuts
• ½ - 1 teaspoons salt to taste
• ¼ teaspoon cracked black pepper or to taste

Equipment

• Oven
• Baking Sheet
• Grater

Method

 

1. Preheat your oven to 210ºC / 410F electric or 190C / 375F fan.
2. Trim and halve the sprouts, removing any bruised leaves.
3. Toss with the olive oil, salt, pepper, and lemon zest, then spread out in a single layer on a parchment paper-lined baking tray.
4. Roast for 10 minutes until slightly crisp.
5. Add the parmesan and pine nuts, then roast for a further 8 minutes until the sprouts are crisp on the outside and tender in the middle.

Notes

• Tip 1: 5.8g net carbs per serving. Makes 4 servings.
• Tip 2: For a variation, add different nuts such as pistachios or pecans in place of the pine nuts.
• Tip 3: Toss the sprouts in ½ teaspoon garlic powder for an extra kick.
• Tip 4: Important: Try spreading the Brussels sprouts in a single layer and don't have them touch. This way they can get crispy from all sides.

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Meet Brooke Davis

I’m all about cozy, comforting food made with fresh, local ingredients. I develop most of our weeknight dinners and heartier main dishes. My specialty is taking a classic comfort food and giving it a bright, California twist. We all cook and test together, but I’m usually the one in charge of the main event and making sure every recipe is perfect.