Spinach Artichoke Chicken Salad
There’s something truly special about a fresh and vibrant dish like Spinach Artichoke Chicken Salad. Picture this: it’s a warm spring afternoon, and you’re hosting friends for a casual lunch. You want something that’s both light and filling, something vibrant that embodies the essence of spring. That’s when I whip up my favorite Spinach Artichoke Chicken Salad. It blends the earthy flavors of fresh spinach with the unique taste of artichokes and the heartiness of shredded chicken, all brought together with creamy Greek yogurt. This dish not only satisfies your hunger but also pleases your palate with its refreshing taste. Each bite feels like a celebration of fresh ingredients, making it perfect for any occasion.
Recipe Snapshot
15 mins
15 mins
0 mins
Medium
320 kcal
30 g
Keto, Gluten-Free
17 g
Chef’s Knife, Cutting Board, Mixing Bowl
Why You Need This Spinach Artichoke Chicken Salad
Bright and Flavorful Ingredients
One of the reasons I adore this Spinach Artichoke Chicken Salad is its incredible combination of flavors and textures. The freshness of the spinach and artichokes balance perfectly with the richness of the chicken and creamy dressing. Each ingredient plays its part in creating a dish that’s more than just a salad—it’s an experience.
Easy to Prepare
Another standout feature of this recipe is its simplicity. You can prepare this salad in no time, making it an excellent choice for those hectic weeknights or last-minute get-togethers. Just toss everything into a bowl, and voila! You have a satisfying meal that everyone will love.
Perfect for Any Occasion
This salad isn’t limited to lunch or dinner; it’s versatile enough to shine at any gathering. Whether you’re hosting a picnic, a brunch, or just a cozy family dinner, the Spinach Artichoke Chicken Salad is sure to impress your guests.
Health Benefits
Not only is it delicious, but it’s also packed with nutritious ingredients. The spinach offers a wealth of vitamins and minerals, while the Greek yogurt adds a healthy dose of protein without the extra calories. This means you can enjoy it guilt-free!
Customization Options
Finally, one of my favorite aspects of this recipe is its adaptability. You can easily modify it to suit your taste or dietary preferences. Want to add some crunch? Toss in some nuts or seeds. Prefer it spicier? A dash of cayenne pepper can kick it up a notch. The possibilities are endless!
What to Gather for Spinach Artichoke Chicken Salad

Gathering the right ingredients is key to making a memorable Spinach Artichoke Chicken Salad. Each component brings unique flavors and textures that harmonize beautifully. The main players include fresh spinach, tender chicken, and tangy artichokes, which create a delightful mix. Together with a creamy dressing, they make a salad that’s not only delicious but also nourishing.
- 4 cups cooked shredded chicken: The heart of this salad, providing essential protein and a satisfying texture.
- 1 1/4 cups finely chopped artichokes: These add a unique flavor and a touch of tanginess.
- 1 cup finely chopped spinach: A nutrient powerhouse that enhances the dish with vibrant color and health benefits.
- 2/3 cup plain Greek yogurt: This creamy base replaces traditional dressings, providing zest and moisture.
- 1/2 cup diced celery: For a refreshing crunch that complements the softness of the other ingredients.
- 1/2 cup diced red onion: Adds a mild yet flavorful kick to the salad.
- 1/4 cup mayonnaise: Enhances creaminess and richness.
- 1/4 cup Parmesan cheese: A sprinkle of cheese adds a salty bite that elevates the flavors.
- 2 tablespoons fresh lemon juice: Brightens the overall flavor profile with a refreshing zest.
- 1 teaspoon Dijon mustard: Contributes a subtle tang that balances the richness.
- 1 teaspoon garlic powder: Infuses a savory depth of flavor.
- 2 tablespoons chopped fresh basil: Adds an aromatic freshness that’s perfect for spring.
- 2 tablespoons chopped fresh parsley: Offers a burst of color and a hint of earthiness.
- Kosher salt and black pepper, to taste: Essential seasonings to enhance all flavors.
- Dash of crushed red pepper flakes: Optional, for adding a bit of heat.
Spinach Artichoke Chicken Salad Instructions

Making the Spinach Artichoke Chicken Salad is as easy as it is enjoyable. I love how quickly everything comes together. Just follow these simple steps, and you’ll have a delightful dish ready in no time.
- In a large bowl, combine the shredded chicken, artichokes, spinach, Greek yogurt, celery, red onion, mayonnaise, and Parmesan cheese. Mix until well combined. The colors should be vibrant, and the mixture should be evenly coated with the dressing.
- Add the lemon juice, Dijon mustard, and garlic powder. Stir gently to ensure everything is thoroughly mixed. The lemon should add a fresh zing, and you should see a beautiful creamy consistency.
- Next, fold in the basil and parsley. These herbs will provide an aromatic freshness that brightens the overall dish. Make sure to distribute them evenly.
- Season with Kosher salt and black pepper to taste. Be cautious with the salt, as the Parmesan cheese will add saltiness too. Taste as you go to find the perfect balance.
- If desired, add a dash of crushed red pepper flakes for some heat. This adds an exciting layer of flavor that can elevate your dish.
- Once everything is mixed well, cover the bowl and refrigerate the salad for at least 30 minutes. This allows the flavors to meld together beautifully. You’ll notice how much tastier it becomes after resting!
- When ready to serve, give the salad a good stir. If it looks a bit thick, add a touch more Greek yogurt or a splash of lemon juice to loosen it up.
- Serve with crackers, on toast, in a sandwich or wrap, in lettuce cups, or with fresh veggies. The options are endless, and you can tailor the presentation to suit your occasion!
- Enjoy your Spinach Artichoke Chicken Salad and watch your guests rave about it. Trust me, it’s a showstopper!
Things Worth Knowing
- Prep all ingredients: Having everything chopped and measured beforehand makes the process smoother and quicker.
- Texture matters: Ensure your chicken is shredded finely for a better blend of flavors.
- Chill before serving: Allowing the salad to sit enhances the flavors, making it even tastier.
- Adjust seasoning to taste: Everyone’s palate is different, so don’t hesitate to tweak the seasonings!
Variations to Try

There are so many fun ways to tweak the Spinach Artichoke Chicken Salad to make it uniquely yours. Here are some ideas to inspire your culinary creativity:
- Add nuts: For an extra crunch, consider adding sliced almonds or walnuts.
- Incorporate fruits: Adding diced apples or grapes can bring a sweet contrast to the savory elements.
- Try different cheeses: Experiment with feta or goat cheese for a different flavor profile.
- Spice it up: Add jalapeños or a pinch of cayenne for a spicy kick.
- Serve in different ways: Instead of just crackers, serve it in a fresh lettuce leaf or as a filling for a wrap.
- Make it vegan: Substitute shredded chicken with chickpeas and use vegan yogurt to cater to plant-based diets.
- Herb variations: Mix in cilantro or dill for a different herbaceous flavor.
What to Serve Alongside Spinach Artichoke Chicken Salad
When it comes to serving the Spinach Artichoke Chicken Salad, the options are plentiful. Here’s a list of delicious pairings that complement this vibrant dish perfectly:
- Crackers: Serve with assorted crackers for a delightful crunch.
- Fresh veggies: Cucumber slices or bell pepper strips make for a refreshing side.
- Light soup: A bowl of tomato or vegetable soup can make for a complete meal.
- Sandwich bread: Use it as a filling for hearty sandwiches.
- Rice cakes: For a low-carb option, serve on rice cakes for a light bite.
- Seasonal fruits: Pair with fresh fruits like strawberries or blueberries for a sweet contrast.
- Perfect for gatherings: This salad is fantastic for BBQs, potlucks, or picnics.
FAQ
Conclusion
The Spinach Artichoke Chicken Salad is a delightful blend of flavors and textures that make it a truly special dish. It’s not just easy to prepare, but it’s also satisfying and healthy, making it a perfect choice for any occasion. I highly encourage you to give this recipe a try; you won’t be disappointed! It’s a wonderful way to celebrate fresh ingredients while enjoying every bite with family and friends.

Spinach Artichoke Chicken Salad
Ingredients
Equipment
Method
- In a large bowl, combine the shredded chicken, artichokes, spinach, Greek yogurt, celery, red onion, mayonnaise, and Parmesan cheese. Mix until well combined. The colors should be vibrant, and the mixture should be evenly coated with the dressing.
- Add the lemon juice, Dijon mustard, and garlic powder. Stir gently to ensure everything is thoroughly mixed. The lemon should add a fresh zing, and you should see a beautiful creamy consistency.
- Next, fold in the basil and parsley. These herbs will provide an aromatic freshness that brightens the overall dish. Make sure to distribute them evenly.
- Season with Kosher salt and black pepper to taste. Be cautious with the salt, as the Parmesan cheese will add saltiness too. Taste as you go to find the perfect balance.
- If desired, add a dash of crushed red pepper flakes for some heat. This adds an exciting layer of flavor that can elevate your dish.
- Once everything is mixed well, cover the bowl and refrigerate the salad for at least 30 minutes. This allows the flavors to meld together beautifully. You’ll notice how much tastier it becomes after resting!
- When ready to serve, give the salad a good stir. If it looks a bit thick, add a touch more Greek yogurt or a splash of lemon juice to loosen it up.
- Serve with crackers, on toast, in a sandwich or wrap, in lettuce cups, or with fresh veggies. The options are endless, and you can tailor the presentation to suit your occasion!
- Enjoy your Spinach Artichoke Chicken Salad and watch your guests rave about it. Trust me, it’s a showstopper!


