Vegetarian Chicken Sandwich Bites

Whenever I crave something that’s both satisfying and light, Vegetarian Chicken Sandwich Bites always come to mind. There’s something magical about the combination of flavors and textures in these little bites! Picture those cozy afternoons when friends drop by unannounced, and I’m racing to whip up something quick yet delicious. With a handful of pantry staples and a dash of creativity, I can transform humble ingredients into these delightful bites that disappear faster than I can say ‘appetizer.’

Ingredients to Make Vegetarian Chicken Sandwich Bites

When it comes to the ingredients for Vegetarian Chicken Sandwich Bites, each one plays a vital role in creating a delicious end product. The star of the show is, of course, the chickpeas. They bring a hearty texture and a nutty flavor, while the onion and garlic add depth. The parsley offers freshness, and the bread crumbs help to bind everything together for that perfect bite. Let’s dive into what you’ll need!

• 15 ounces chickpeas (garbanzo beans), canned – A protein-packed base for our bites, giving them texture and flavor.
• 1/2 medium onion – Adds sweetness and depth to the flavor profile.
• 1/8 cup parsley, fresh – Provides a burst of freshness.
• 1 clove garlic – Enhances the overall taste with its aromatic qualities.
• 1 large egg – Acts as a binder, helping the mixture hold together.
• 1 teaspoon cumin, ground – Adds a warm, earthy flavor.
• 1 teaspoon salt – Enhances all the flavors in the mixture.
• 1/8 teaspoon black pepper, ground – For a subtle kick.
• 1 teaspoon lemon juice – Brightens the flavor.
• 1 teaspoon baking powder – Helps the bites rise slightly during cooking.
• 2 tablespoons olive oil – Adds moisture and richness to the mixture.
• 1 cup bread crumbs, plain – Binds the mixture and gives texture.
• 4 medium rolls, dinner, wheat – Our perfect vessel for these tasty bites.
• 4 cups green beans – A nutritious side to serve alongside.
• 4 medium clementines – A sweet, juicy complement to the meal.

Recipe Steps for Vegetarian Chicken Sandwich Bites

Making Vegetarian Chicken Sandwich Bites is a delightful process that fills your kitchen with wonderful aromas. Follow these steps closely and watch how simple ingredients come together to create something extraordinary. Let’s get cooking!

1. Start by draining and rinsing the chickpeas. This will remove the canning liquid and any excess salt. Toss them into a large bowl and mash them using a fork or a pastry blender. You want a rough mash, not completely smooth; a bit of texture is key here.
2. Next, blend the onion, parsley, and garlic together in a food processor. This creates a finely chopped mixture that will infuse flavor into the chickpeas. Once blended, add this mix to the mashed beans in the bowl and stir to combine.
3. In a separate bowl, combine the egg, cumin, salt, black pepper, lemon juice, baking powder, and 1 tablespoon of olive oil. Whisk together until well mixed. This mixture adds moisture and flavor.
4. Now, gradually mix the egg mixture into the bean mixture. Stir until everything is well combined. As you mix, slowly add in the bread crumbs until the dough is less sticky and can hold its shape. If the mixture is too wet, add a bit more bread crumbs.
5. Shape the mixture into 4 small patties. You can make them as thick or thin as you like, but I prefer them about half an inch thick for optimal cooking time.
6. Heat the remaining olive oil in a medium pan over medium heat. You want it hot enough that the oil shimmers but doesn’t smoke. This ensures a nice golden crust on the outside of your patties.
7. Once the oil is hot, carefully add the patties to the pan. Cook them until they are nicely browned on both sides—approximately 4 minutes per side. You’ll know they’re done when they develop a beautiful golden color.
8. Once they’re cooked, transfer each patty onto a roll. You can add your favorite toppings here; think lettuce, tomato, or even some spicy sauce for a kick!
9. Serve the Vegetarian Chicken Sandwich Bites with steamed green beans and clementines on the side for a colorful, healthy meal.

Variations to Try

If you’re feeling adventurous, there are countless variations to explore with Vegetarian Chicken Sandwich Bites. Each tweak can bring a new twist, making it a dish you want to make time and time again.

• Spicy Twist: Add chopped jalapeños or a pinch of cayenne pepper to the mixture for a spicy kick.
• Cheesy Version: Mix in some shredded cheese into the patties for a gooey, melty interior.
• Herb Variations: Swap out parsley for other herbs like cilantro or basil to change the flavor profile.
• Different Breads: Try using different types of rolls like whole grain or even pita for a fun variation!
• Flavor Enhancements: Experiment with adding spices like smoked paprika or Italian seasoning to the mixture for extra depth.
• Additional Fillings: Incorporate finely diced bell peppers or shredded carrots for added nutrition and flavor.

Pairing Suggestions for Vegetarian Chicken Sandwich Bites

To truly elevate your dining experience with Vegetarian Chicken Sandwich Bites, consider complementary sides and drinks that enhance the flavors of the dish. Here are some delightful pairings:

• Steamed Green Beans: A classic side that adds crunch and color to your plate.
• Clementines: Their sweetness balances the savory nature of the bites nicely.
• Salad: A fresh salad with mixed greens, cucumbers, and a light vinaigrette makes for a perfect accompaniment.
• Homemade Dips: Serve with hummus or tzatziki on the side for extra taste.
• Light Beverages: Pair with iced tea or sparkling water for a refreshing drink.
• Picnic Style: These bites are fantastic for outdoor gatherings. Serve them as part of a picnic spread!

FAQ

Conclusion

In conclusion, Vegetarian Chicken Sandwich Bites are not just a tasty treat but a versatile dish that can be adapted to suit any palate. With their blend of flavors and textures, they are sure to impress your guests or satisfy your hunger any time of day. I encourage you to give them a try and make them a regular part of your cooking repertoire!

Vegetarian Chicken Sandwich Bites

The ultimate comfort food, Vegetarian Chicken Sandwich Bites are packed with flavor and make for an easy weeknight dinner. Crispy on the outside and soft on the inside, they're perfect for any occasion. Treat yourself tonight with these delightful bites!

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Prep Time 10 minutes mins

Cook Time 8 minutes mins

Total Time 18 minutes mins

Servings: 4 servings

Course: Appetizers

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 15 ounce chickpeas (garbanzo beans) canned
• 1/2 medium onion
• 1/8 cup parsley fresh
• 1 clove garlic
• 1 large egg
• 1 teaspoon cumin ground
• 1 teaspoon salt
• 1/8 teaspoon black pepper ground
• 1 teaspoon lemon juice
• 1 teaspoon baking powder
• 2 tablespoon olive oil
• 1 cup bread crumbs plain
• 4 medium rolls dinner, wheat
• 4 cup green beans
• 4 medium clementine

Equipment

• Blender
• Food Processor
• Frying pan
• Wooden Spoon
• Mixing Bowl

Method

 

1. Drain and rinse chickpeas. Toss into a bowl and mash using a fork or pastry blender.
2. Blend the onion, parsley, and garlic together in a food processor. Add to the mashed beans and stir to combine.
3. In separate bowl combine the egg, cumin, salt, pepper, lemon juice, baking powder, and 1 tablespoon olive oil. Mix into the bean mixture and slowly add in the bread crumbs until dough is less sticky and able to shape. Shape into 4 small patties.
4. Heat remaining olive oil in a medium pan. Add patties to hot pan and cook until brown on both sides; approximately 4 minutes per side.
5. Place each patty onto a roll and add toppings as desired.
6. Serve with steamed green beans and clementines on the side.

Notes

No extra notes available.

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Meet Paige Wilson

I’m our photographer and stylist, so it’s my job to make our food look as sunny and delicious as it tastes. I’m obsessed with finding that perfect light. When I’m not behind the lens, I’m in the kitchen as the official “chief taster.” I work closely with Hailey and Brooke to cook, test, and refine the flavors for every single recipe until it’s just right.