Chicken Turmeric Soup

Chicken Turmeric Soup

Whenever I’m feeling under the weather or just need a warm bowl of comfort, I turn to my favorite dish: Chicken Turmeric Soup. This recipe has been my go-to for years, filling my kitchen with an irresistible aroma that instantly lifts my spirits. I remember the first time I made it; the vibrant color of the turmeric and the savory scent of the simmering chicken brought my family together. We all gathered around the table, bowls in hand, as laughter filled the air. There’s something magical about sharing a home-cooked meal, especially one as nourishing as this. The warmth of the turmeric and the heartiness of the chicken create a hug in a bowl that soothes the soul.

Recipe Snapshot

Total Time:
50 mins
Prep Time:
10 mins
Cook Time:
40 mins
Difficulty:
Medium
Calories:
320 kcal
Protein:
28 g
Diet:
Gluten-Free, Low FODMAP
Fat:
10 g
Tools Used:
Large Pot, Cutting Board, Saucepan, Wooden Spoon, Chef’s Knife

What’s Great About This Chicken Turmeric Soup

Rich in Flavor

The combination of spices in Chicken Turmeric Soup packs a punch that’s both savory and aromatic. Each ingredient contributes uniquely, creating layers of flavor that keep you coming back for more.

Health Benefits

Turmeric, the star of the show, is known for its anti-inflammatory properties. Not only does it add a beautiful golden hue to the soup, but it also helps boost your immune system, making it perfect for chilly winter nights.

Comforting Texture

The tender chunks of chicken, along with the crisp vegetables, create a delightful texture that warms you from the inside out. Each spoonful feels like a cozy embrace, ensuring you savor every bite.

Easy to Prepare

Even as a busy home cook, I appreciate how simple this recipe is. With just a bit of chopping and some simmering, you can have a delicious pot of Chicken Turmeric Soup ready in no time.

Versatile Meal

This soup is incredibly versatile. Whether you’re serving it for a family dinner, meal prepping for the week, or enjoying a quiet night in, it adapts to your needs effortlessly.

Feel-Good Comfort Food

Nothing beats the nostalgia of a warm bowl of soup. It’s comfort food at its finest, invoking memories of home and family gatherings. It’s a recipe that brings people together.

What You Need for Chicken Turmeric Soup

Chicken Turmeric Soup

Creating Chicken Turmeric Soup is a journey through flavors and textures. The beauty of this recipe lies in its wholesome ingredients, each chosen for their unique contributions to the dish. The earthy notes of turmeric pair beautifully with the succulence of chicken and the sweetness of fresh vegetables. Together, they make a nourishing meal that is both satisfying and delightful.

  • 2 tablespoons olive oil: This rich oil sets the stage for sautĂ©ing the aromatic ingredients.
  • 2 cloves garlic: Minced for a burst of flavor that enhances the overall dish.
  • 1 sweet onion: Diced, bringing sweetness and depth to the soup.
  • 3 carrots: Chopped to add a beautiful color and natural sweetness.
  • 3 celery stalks: Chopped for a delightful crunch and aromatic flavor.
  • 1 1/2 pounds boneless and skinless chicken breasts: Sliced into thin strips, they provide heartiness and protein.
  • 1 tablespoon turmeric powder: The star spice that gives the soup its vibrant color and health benefits.
  • 1/4 teaspoon mustard seed: A unique addition for extra flavor.
  • 1/4 teaspoon cayenne pepper: For a hint of spice that warms the palate.
  • 1 teaspoon sea salt: To enhance all the flavors.
  • 6 cups low-sodium chicken broth: The base of the soup, rich and savory.
  • 1 tablespoon lemon juice: A splash of acidity to brighten the flavors.
  • 1 cup quinoa or brown rice, cooked: For added texture and nutritional value.
  • 1 bunch cilantro, chopped: Fresh herbs to garnish and elevate the dish.

Cooking Instructions for Chicken Turmeric Soup

Chicken Turmeric Soup

Ready to bring this delicious dish to life? Making Chicken Turmeric Soup is a straightforward process that will fill your kitchen with wonderful aromas. Each step is simple yet rewarding, guiding you to a delicious bowl of goodness.

  1. Start by heating the olive oil in a large soup pot over medium heat. You want it hot enough to sauté the garlic without burning it, so watch closely.
  2. Add the minced garlic to the pot, letting it cook for about 1 to 2 minutes. You’ll notice the fragrant scent wafting through your kitchen; this is a sign your soup is off to a great start.
  3. Next, toss in the diced onion, carrots, and celery. Cook these vegetables for a few minutes, stirring occasionally until they begin to soften and caramelize just slightly.
  4. Once the vegetables have softened, add the thinly sliced chicken to the pot. Cook for about 4 minutes, stirring to ensure all sides of the chicken get a nice sear and are cooked through.
  5. After the chicken is cooked, it’s time to add the earthy turmeric, mustard seed, cayenne pepper, and sea salt. Stir everything together, allowing those wonderful spices to coat the chicken and vegetables evenly.
  6. Pour in the chicken broth and add the lemon juice, bringing the mixture to a boil. This is when the magic happens as all the flavors meld together.
  7. Once boiling, reduce the heat and let it simmer for about half an hour. This slow cooking allows the chicken to become tender and the soup to develop rich flavors.
  8. After the simmering time is up, stir in the cooked quinoa or brown rice. This adds a filling, nutritious element to your soup.
  9. Finally, serve your Chicken Turmeric Soup hot, garnished with freshly chopped cilantro on top for a burst of color and flavor.

Things Worth Knowing

  • Choosing Spices: Ensure your spices are fresh for maximum flavor. Old spices can lose their potency, diminishing the soup’s taste.
  • Vegetable Variations: Feel free to add more vegetables like green beans, potatoes, or peas for added nutrition and flavor.
  • Balancing Flavor: Taste your soup before serving. If it needs more depth, consider adding a touch of soy sauce or fish sauce.
  • Thicker Soup Option: If you prefer a thicker soup, add a slurry of cornstarch and water during the simmering phase.

Tips and Tricks about Chicken Turmeric Soup

Chicken Turmeric Soup

Each pot of Chicken Turmeric Soup can be improved with a few handy tips. With these suggestions, you’ll elevate your cooking game and ensure your soup is perfect every time.

  • Storage: Store any leftovers in an airtight container in the fridge. They’ll keep well for up to 4 days.
  • Freezing: You can freeze this soup for up to three months. Make sure to let it cool completely before transferring to freezer-safe containers.
  • Serving Suggestions: Pair your soup with crusty bread or a fresh salad for a complete meal.
  • Spice Levels: Adjust the cayenne pepper to your preferred spice level. For a milder soup, reduce the amount.
  • Cooking Method: This soup can also be made in a slow cooker for a set-and-forget option. Just add all the ingredients and let it cook on low for 6 to 8 hours.

What to Pair With Chicken Turmeric Soup

When it comes to serving Chicken Turmeric Soup, you’ll find plenty of delightful options to complement its rich flavors. Here are some ideas:

  • Crusty Bread: A slice of warm, crusty bread is perfect for dipping into the soup, soaking up all the delicious broth.
  • Salad: A light green salad dressed with lemon vinaigrette adds a refreshing contrast to the hearty soup.
  • Seasonal Vegetables: Roasted seasonal vegetables make for a lovely side dish that pairs beautifully with the soup’s flavors.
  • Rice or Quinoa: If you didn’t add enough grains to the soup, serve some cooked quinoa or rice on the side to make the meal heartier.
  • Occasions: This soup is perfect for cozy winter dinners, family gatherings, or even as a comforting lunch.

FAQ

Chicken Turmeric Soup is packed with wholesome ingredients that not only satisfy your hunger but also boost your health. The turmeric is a powerful anti-inflammatory spice, known for its health benefits. Combined with chicken for protein and a variety of vegetables, this soup helps enhance your immune system and provide essential nutrients. It’s a great way to enjoy a delicious meal while promoting your overall well-being.

Absolutely! While Chicken Turmeric Soup features chicken as the main protein, you can certainly experiment with other meats like turkey or even fish. Just keep in mind that cooking times may vary depending on the type of meat you choose. For a vegetarian option, you can replace the meat with more vegetables or legumes, such as lentils or chickpeas, keeping the base of spices and broth the same.

Storing leftovers of Chicken Turmeric Soup is very simple! Allow the soup to cool completely after cooking, then transfer it to an airtight container. It can be kept in the refrigerator for up to four days. If you want to store it longer, consider freezing it in freezer-safe containers for up to three months. Just remember to let it thaw in the fridge before reheating, to maintain the best flavor and texture.

When it comes to serving Chicken Turmeric Soup, there are plenty of options! A slice of crusty bread is perfect for dipping, or you could go for a fresh salad dressed with lemon vinaigrette for a refreshing contrast. This soup pairs beautifully with roasted vegetables or a side of grains like quinoa or brown rice to make the meal more filling. Feel free to get creative with your sides!

Conclusion

In conclusion, Chicken Turmeric Soup stands out as a comforting and nourishing dish packed with flavor. Its vibrant ingredients and rich spices create a delightful experience in every bowl, making it a favorite for many. I encourage you to try this recipe; it’s not just food, it’s a warm hug on a chilly day. You won’t regret making this hearty dish a part of your regular meal rotation.

Chicken Turmeric Soup

Chicken Turmeric Soup

The ultimate comfort food, Chicken Turmeric Soup is a flavorful dish that warms the heart and soul. With golden turmeric and tender chicken, this easy weeknight dinner is sure to become a family favorite. Make it tonight for a cozy meal!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 8 servings
Course: Dinner, Soups
Cuisine: American
Calories: 320

Ingredients
  

  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 sweet onion diced
  • 3 carrots chopped
  • 3 celery stalks chopped
  • 1 1/2 pounds boneless and skinless chicken breasts sliced into thin strips
  • 1 tablespoon turmeric powder
  • 1/4 teaspoon mustard seed
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon sea salt
  • 6 cups low-sodium chicken broth
  • 1 tablespoon lemon juice
  • 1 cup quinoa or brown rice cooked
  • 1 bunch cilantro chopped, for garnish

Equipment

  • Large Pot
  • Cutting Board
  • Saucepan
  • Wooden Spoon
  • Chef's Knife

Method
 

  1. Heat the olive oil in a large soup pot over medium heat. Add garlic and cook for 1 to 2 minutes, then add onion, carrots, and celery. Cook for a few minutes until the vegetables begin to soften, then add chicken. Cook for another 4 minutes, stirring so all sides of the chicken cook. Add the turmeric, mustard seed, cayenne, and salt, then pour in the chicken broth and lemon juice. Bring to a boil, then simmer for about half an hour. Add cooked quinoa or rice and top with chopped cilantro.

Notes

  • Storage: Store any leftovers in an airtight container in the fridge. They’ll keep well for up to 4 days.
  • Freezing: You can freeze this soup for up to three months. Make sure to let it cool completely before transferring to freezer-safe containers.
  • Serving Suggestions: Pair your soup with crusty bread or a fresh salad for a complete meal.
  • Spice Levels: Adjust the cayenne pepper to your preferred spice level. For a milder soup, reduce the amount.
  • Cooking Method: This soup can also be made in a slow cooker for a set-and-forget option. Just add all the ingredients and let it cook on low for 6 to 8 hours.

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