Harissa Tomato Salad with Farro

The first time I made Harissa Tomato Salad with Farro, it was a scorching summer day, and I was craving something fresh and vibrant. I rummaged through my fridge and stumbled upon a few ripe tomatoes and a package of farro I had been meaning to use. As I tossed the ingredients together, the smell of the spices filled my kitchen, instantly transporting me to the bustling markets of North Africa. This dish became a staple, not just for its incredible flavors, but also for how effortlessly it comes together. The mix of tangy tomatoes, hearty farro, and the spicy kick of harissa creates a symphony of taste that’s perfect for those warm evenings. Whether served at a picnic, a casual dinner party, or simply as a weekday meal, this salad has won my heart and my family’s too.

What to Gather for Harissa Tomato Salad with Farro

To create this refreshing salad, you’ll need a blend of vibrant and wholesome ingredients. The combination of tomatoes, farro, and aromatic spices brings together not just flavors but also textures that are simply irresistible. This recipe highlights how simple ingredients can transform into something extraordinary.

• 1 tablespoon cumin seeds – Adds a warm, earthy flavor that forms the base of the harissa.
• 1/2 tablespoon coriander seeds – Offers a citrusy note that complements the spices beautifully.
• 2 jalapenos – Brings a spicy kick; adjust according to your heat tolerance.
• 1/2 bunch green onions – Adds a fresh, mild onion flavor to the mix.
• 1 clove garlic – Infuses a rich aroma and depth to the harissa.
• 2 tablespoons olive oil – Enhances the richness and helps blend the harissa.
• 1/4 cup fresh flat leaf parsley – Provides a fresh flavor and bright color.
• 1/3 cup fresh cilantro – Adds a unique herbal note that elevates the dish.
• 3 tablespoons lemon juice – Brings acidity, balancing the dish perfectly.
• 1/4 teaspoon salt – Essential for enhancing flavors.
• 1 pound cherry/grape tomatoes – The star of the dish, sweet and juicy.
• 1/2 cup whole-grain or pearled farro (toasted and cooked) – Adds heartiness and nutty flavor.
• 1/4 cup toasted pepitas – For a delightful crunch and added nutrition.
• Cheese (optional) – For those who enjoy a creamy texture; can enhance the flavor profile.

The Method for Harissa Tomato Salad with Farro

Making Harissa Tomato Salad with Farro is a straightforward process and can be done in a few easy steps. I love how each stage allows you to engage with the ingredients, enhancing their flavors and textures. Let’s dive into the preparation!

1. First, start by making the harissa. In a cast iron skillet, place the cumin seeds and coriander seeds over low heat. Toast them for about 3 to 4 minutes, or until they’re fragrant. This step is crucial as it releases the essential oils of the spices, intensifying their flavors.
2. Once toasted, remove the seeds from the skillet and place them in a mortar and pestle. Grind them into a fine powder. This freshly ground spice mix will form the backbone of your harissa and infuse the salad with rich flavors.
3. Next, take your food processor and add the minced garlic and jalapeño. Pulse until finely minced. The heat from the jalapeño should be balanced with the garlic, creating a base full of zest.
4. Now, add the chopped green onions, parsley, and cilantro into the processor. Pulse these together until everything is well combined. The vibrant green mix starts to resemble the colors of summer.
5. At this point, introduce the ground spices back into the mixture. Blend everything together, then slowly drizzle in the olive oil and lemon juice. Keep blending until you achieve a smooth consistency. If the harissa is too thick, feel free to add a little more olive oil or lemon juice to loosen it up.
6. Once your harissa is ready, set it aside to let the flavors meld together. Meanwhile, take your cherry tomatoes and slice them in half. This helps release their juices and allows them to soak in the flavors.
7. In a large bowl, combine the halved tomatoes with the cooked farro. Make sure the farro is cooled to room temperature; this will prevent wilting the fresh ingredients.
8. Add in the toasted pepitas for a delightful crunch and toss everything together gently. This ensures that the tomatoes and farro are well-coated with the juices from the tomatoes and the harissa.
9. Finally, add about ¼ to ⅓ cup of the prepared harissa to the bowl. Toss everything gently, adding more salt as desired. Taste and adjust the seasoning until it’s just right.

Tips and Tricks about Harissa Tomato Salad with Farro

When it comes to perfecting your Harissa Tomato Salad with Farro, there are plenty of tricks to keep in mind. Here are some tips to elevate your dish:

• Storage: Store leftovers covered in the fridge for up to three days. The flavors will continue to develop, making it even more delicious!
• Freezing: While it’s best enjoyed fresh, you can freeze the harissa separately for future use. Thaw it before serving.
• Pairing: This salad works beautifully with grilled vegetables, fish, or chicken. Consider pairing it with your favorite protein for a complete meal.
• Adjusting Ingredients: Don’t hesitate to mix in your favorite vegetables or nuts to personalize the salad. Seasonal ingredients can bring a new twist!
• Make Ahead: Prepare the harissa and farro a day in advance for easy assembly when you’re ready to serve.

Perfect Pairings for Harissa Tomato Salad with Farro

Serving Harissa Tomato Salad with Farro creates opportunities for delightful pairings and occasions. Here are some ideas to enhance your meal experience:

• Grilled Chicken: This salad is the perfect companion to juicy grilled chicken, creating a hearty and refreshing plate.
• Vegetarian Delight: Pair it with grilled vegetables for a colorful and satisfying vegetarian meal.
• Summer Picnics: The salad is ideal for summer picnics or BBQs, as it travels well and can be served cold.
• Lunch Option: Enjoy it as a refreshing lunch option. It’s filling and nutritious, keeping you energized throughout the day.
• Seasonal Variations: In the fall, consider adding roasted squash for a seasonal twist, or in the spring, include peas for a fresh touch.
• Casual Family Dinners: This dish makes for a fantastic side at family dinners, complementing any main dish.

FAQ

Conclusion

The vibrant combination of flavors in Harissa Tomato Salad with Farro makes it a standout dish for any occasion. Whether you’re serving it at a summer picnic or enjoying it as a light dinner, this salad is sure to impress. I encourage you to give this recipe a try; it’s not only delicious but also a wonderful way to embrace fresh ingredients and vibrant flavors in your cooking.

Harissa Tomato Salad with Farro

The ultimate summer salad that bursts with flavors! Harissa Tomato Salad with Farro combines fresh tomatoes, hearty farro, and a spicy harissa sauce, creating a deliciously vibrant dish. Perfect for picnics or a light weeknight dinner, you’ll want to make this refreshing salad tonight!

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Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Servings: 4 servings

Course: Salads

Cuisine: Mediterranean

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 1 tablespoon cumin seeds
• 1/2 tablespoon coriander seeds
• 2 medium jalapenos
• 1/2 bunch green onions
• 1 clove garlic
• 2 tablespoons olive oil
• 1/4 cup fresh flat leaf parsley
• 1/3 cup fresh cilantro
• 3 tablespoons lemon juice
• 1/4 teaspoon salt
• 1 pound cherry/grape tomatoes
• 1/2 cup whole-grain or pearled farro (toasted and cooked)
• 1/4 cup toasted pepitas
• Cheese (optional)

Equipment

• Skillet
• Chef's Knife
• Food Processor

Method

 

1. To make harissa, add cumin and coriander to a cast iron skillet over low heat. Toast until fragrant, 3-4 minutes. Remove from skillet and place in a mortar and pestle.
2. Grind toasted spices. In a food processor, add garlic and jalapeño, pulsing until minced. Add in green onions, parsley, cilantro, and ground spices, pulsing again.
3. Finally, add in olive oil, lemon juice, and salt. Run food processor, scraping down sides occasionally. Add more olive oil/lemon juice if harissa is still too thick.
4. Slice the tomatoes in half and place in a bowl along with the cooled farro and toasted pepitas.
5. Add about ¼ to ⅓ cup of the prepared harissa. Toss to combine, adding more salt as desired.

Notes

• Make Ahead: Prepare the farro and harissa ahead of time for quicker assembly.
• Leftovers: Store any leftover salad in the fridge for up to three days.
• Ingredient Variations: Use seasonal vegetables to make it your own.
• Serving Temperature: This salad can be enjoyed warm or cold.
• Pairings: It pairs well with grilled meats or as a side for any meal.

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