Name: Air Fryer Beets
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound beets (peeled and cut into 1-inch pieces); 1 tablespoon olive oil; ½ teaspoon kosher salt; ¼ teaspoon black pepper

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When I first discovered the magic of air frying, I knew I had to try it with my favorite root vegetable—beets. The dish Air Fryer Beets quickly became a staple in my kitchen, especially during cozy fall evenings. I recall the first time I made them; the vibrant colors and earthy aroma wafted through my home, inviting everyone in for dinner. I love how simple yet transformative this cooking method is. Beets, known for their natural sweetness, take on a lovely crispy texture while retaining their soft, tender inside. It’s a beautiful contrast that amazes me every time I serve it.

Each bite bursts with flavor, making them perfect as a side dish or even a salad topping. I often prepare them when I have friends over, and the compliments keep coming. Not only are they delicious, but they also pack a nutritious punch. The Air Fryer Beets have become a go-to for anyone looking to incorporate more vegetables into their meal. So, whether it’s a casual dinner or a special gathering, these beets never fail to impress.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Easy

Calories:
80 kcal

Protein:
2 g

Diet:
Keto, Paleo, Whole30

Fat:
1 g

Tools Used:
Skillet, Air Fryer, Peeler

Why Try This Air Fryer Beets

Healthier Option

One of the best things about making Air Fryer Beets is that it’s a healthier cooking method compared to traditional frying. Using an air fryer requires significantly less oil, allowing the natural flavors of the beets to shine through without being weighed down by excess fat.

Perfect Texture

The air fryer gives beets that delightful crispy exterior while keeping the inside soft and tender. This unique texture combination makes every bite satisfying and enjoyable.

Quick and Easy

With the Air Fryer Beets, you can have a delicious side dish ready in no time. The cooking process is straightforward—just toss, cook, and serve. It’s a win-win for busy weeknights!

Versatile Use

These beets can be used in various ways. Whether served warm as a side or chilled in salads, they adapt perfectly to a range of meals. You can even incorporate them into grain bowls or wrap them for a healthy lunch on the go!

Great for Entertaining

When hosting friends, serving Air Fryer Beets always impresses. They not only add a pop of color to your table but also spark conversations about their unique flavor and health benefits.

Seasonal Delight

Beets are in season during fall, making them a timely choice for any autumn-inspired meal. Their earthy sweetness perfectly complements the seasonal flavors we all love.

Ingredients for Air Fryer Beets

The ingredients for Air Fryer Beets are simple yet essential for achieving that perfect dish. Choosing fresh, high-quality ingredients ensures that the natural flavors come through beautifully. The star of this recipe is undoubtedly the beets, which bring a vibrant color and earthy sweetness. Tossed in olive oil, kosher salt, and black pepper, these humble ingredients work together to create a deliciously crispy side dish.

1 pound of beets peeled and cut into 1-inch pieces: Beets are packed with nutrients and add a beautiful color to your plate.
1 tablespoon of olive oil: This healthy fat helps achieve that crispy exterior when air frying.
½ teaspoon of kosher salt: Salt enhances the flavor of the beets, balancing their natural sweetness.
¼ teaspoon of black pepper: A touch of pepper adds a subtle kick, complementing the beets perfectly.

Step by Step Guide for Air Fryer Beets

Making Air Fryer Beets is not just simple—it’s a fun cooking adventure! In just a few steps, you’ll transform fresh beets into a crispy, flavorful dish. Let’s dive into the process together!

Preheat the air fryer to 400°F. This step is crucial as it gets the cooking process started right and ensures your beets cook evenly. Waiting for the air fryer to heat up gives you the perfect time to prep your beets.
In a large bowl, toss the peeled and cubed beets with olive oil, salt, and pepper until evenly coated. Make sure every piece is well coated; this will help them crisp up nicely in the air fryer. I love getting my hands in there to mix it all up!
Place the beets in the air fryer basket in a single layer. It’s important not to overcrowd the basket as this can prevent them from getting crispy. If you have a lot of beets, consider cooking them in batches.
Cook for 20 minutes, shaking the basket halfway through. This is the secret to ensuring even cooking. You’ll want to check on them to see how they’re browning and adjust the time if necessary. They should be fork-tender when they’re done!
Once cooked, serve the beets warm as a side dish or incorporate them into salads. They’re delicious on their own, but you can also drizzle a little extra olive oil or a splash of lemon juice for added flavor.

Things Worth Knowing

Be mindful of cooking time: Every air fryer is different. Keep an eye on your beets during the last few minutes of cooking to ensure they don’t burn.
Choose the right beets: Look for firm, smooth-skinned beets. They should feel heavy for their size, which indicates freshness.
Storage: Store any leftovers in an airtight container in the refrigerator. They’re great cold in salads!
Adjust seasoning: Feel free to experiment with different herbs or spices to suit your taste.

Pro Tips and Tweaks

Here are some great tips to help you get the most out of your Air Fryer Beets. Whether you’re looking to enhance flavor or ensure the best texture, these suggestions will guide you!

Storage: Keep leftover beets in an airtight container in the fridge for up to three days. They can also be stored in a freezer-safe container if you want to keep them longer.
Freezing: While it’s not ideal to freeze cooked beets, you can freeze raw beets. Just peel and chop them before placing in freezer bags.
Pairing: Serve Air Fryer Beets with grilled chicken or fish for a complete meal. They also pair well with goat cheese in salads.
Experiment with flavors: Add fresh herbs like thyme or rosemary to the beets before cooking for a unique twist.
Try different beets: While red beets are classic, consider using golden or striped beets for a colorful variation.
Use a cooking spray: A light mist of cooking spray can help achieve an even crispier texture if you prefer!

What to Serve Alongside Air Fryer Beets

Finding the right dishes to serve with Air Fryer Beets can elevate your meal to new heights. Here are some fantastic ideas to consider:

Roasted Chicken: The earthy flavors of the beets perfectly complement the savory taste of roasted chicken, making it a great pairing for dinner.
Quinoa Salad: Toss some warm beets into a quinoa salad with feta cheese, walnuts, and arugula for a delightful combination.
Grilled Fish: The sweetness of the beets balances nicely with grilled fish, providing a colorful and nutritious plate.
Seasonal Dishes: During fall, pair your beets with pumpkin soup or a hearty vegetable stew to celebrate the flavors of the season.
Picnic-friendly: Cold Air Fryer Beets make an excellent addition to a picnic spread, served alongside artisan bread and cheese.
Wraps and Sandwiches: Incorporate beets in wraps with hummus and fresh veggies for a colorful lunch option.

FAQ

To prepare beets for air frying, start by washing them thoroughly to remove any dirt. Once clean, peel the skin and cut them into 1-inch cubes. Ensure they are of uniform size to cook evenly. Toss the cubed beets in olive oil along with salt and pepper before placing them in the air fryer. This preparation will enhance their flavor and help achieve that perfect crispy texture.

Yes, you can certainly use pre-cooked beets in the Air Fryer Beets recipe. However, the cooking time may need to be adjusted since pre-cooked beets won’t take as long to crisp up. Set the air fryer to a lower temperature and check them frequently to avoid overcooking. Using pre-cooked beets can save time while still delivering a delicious side dish!

Air-fried beets are versatile and pair wonderfully with a variety of dips. For a creamy touch, consider serving them with a yogurt-based dip flavored with herbs or a tangy tzatziki. Hummus, particularly beet hummus, is another delightful pairing that enhances the natural sweetness of the beets. You can also try a simple balsamic glaze or vinaigrette for a tangy kick!

Absolutely! Air Fryer Beets are a healthy choice as they are low in calories and high in essential nutrients. Beets are packed with vitamins, minerals, and antioxidants while using an air fryer reduces the amount of oil needed for cooking. This method not only keeps the beets nutritious but also allows you to enjoy their natural sweetness without added fat.

Conclusion

The Air Fryer Beets stands out for its simplicity and the delightful transformation of flavors and textures. I encourage you to try this recipe—you won’t be disappointed! It’s a fun and healthy way to enjoy beets that will leave your guests impressed and your taste buds satisfied. Enjoy cooking and savoring this vibrant dish!

Air Fryer Beets

The ultimate crispy side dish, Air Fryer Beets are not only easy to make but also packed with nutrients. With their earthy sweetness and vibrant color, they bring a delightful touch to any meal. Perfect for using up seasonal beets, this recipe will satisfy your cravings and impress your guests!

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Side Dishes

Cuisine: American

Calories: 80

Ingredients Equipment Method Notes

Ingredients

1 pound beets peeled and cut into 1-inch pieces
1 tablespoon olive oil
½ teaspoon kosher salt
¼ teaspoon black pepper

Equipment

Skillet
Air Fryer
Peeler

Method

Preheat the air fryer to 400°F.
In a large bowl, toss the peeled and cubed beets with olive oil, salt, and pepper until evenly coated.
Place the beets in the air fryer basket in a single layer.
Cook for 20 minutes, shaking the basket halfway through, until the beets are fork-tender.
Serve the beets warm as a side dish or incorporate into salads.

Notes

Storage: Keep leftover beets in an airtight container in the fridge for up to three days. They can also be stored in a freezer-safe container if you want to keep them longer.
Freezing: While it’s not ideal to freeze cooked beets, you can freeze raw beets. Just peel and chop them before placing in freezer bags.
Pairing: Serve Air Fryer Beets with grilled chicken or fish for a complete meal.
Experiment with flavors: Add fresh herbs like thyme or rosemary to the beets before cooking for a unique twist.
Try different beets: While red beets are classic, consider using golden or striped beets for a colorful variation.