Grilled Flank Steak
There’s something so satisfying about grilling, especially when it involves a delicious cut of meat like flank steak. My journey with Grilled Flank Steak began one summer evening when the air was warm, and the sound of laughter filled the backyard. I had invited friends over for a casual get-together, and I wanted to impress them with something that was not only tasty but also easy to prepare. As the sun began to set, the aroma of this steak grilling over the charcoal ignited everyone’s appetite, and the excitement was palpable. One bite of that perfectly marinated steak, infused with flavors of soy sauce, olive oil, and fresh rosemary, kept my friends coming back for more. Cooking has a magical quality that brings people together, and this recipe quickly became a favorite in my circle.
Recipe Snapshot
27 mins
15 mins
12 mins
Medium
350 kcal
48 g
Keto, Low FODMAP
14 g
Chef’s Knife
The Beauty of This Grilled Flank Steak
It’s All About the Flavor
What sets Grilled Flank Steak apart is the marinade. Combining soy sauce with honey creates a perfect balance of savory and sweet, making each bite unforgettable. When you allow the steak to marinate, it tenderizes beautifully, soaking up all those rich flavors.
Quick and Easy
One of my go-to aspects of this recipe is its simplicity. With just a handful of ingredients, you can whip up a meal that feels gourmet. It doesn’t require hours of preparation; you can have it on the grill in no time, making it ideal for weeknight dinners or impromptu gatherings.
Perfect for Summer
There’s no better way to enjoy summer than firing up the grill, and this recipe is perfect for those sunny days. Whether you’re hosting a barbecue or just cooking for the family, this steak shines on a warm summer evening.
Healthier Option
Unlike many other grilling options, flank steak is leaner, providing a hearty meal without too much fat. Paired with a fresh salad or grilled vegetables, it becomes a wholesome part of any meal.
Versatile Dish
This recipe isn’t just for the grill. You can easily adapt it to be cooked indoors using a grill pan or broiler. It’s also fantastic sliced and used in tacos or salads, making it a versatile choice for various meals.
A Real Crowd Pleaser
Trust me, Grilled Flank Steak is sure to impress any crowd. The combination of flavors, the beautiful presentation, and the juicy texture will have your guests raving about the meal long after they’ve left. It’s a reliable recipe that will have everyone asking for seconds!
Ingredients You’ll Need for Grilled Flank Steak

When it comes to the ingredients for Grilled Flank Steak, simplicity is key. Each ingredient plays a vital role in creating a flavorful marinade that penetrates the meat, ensuring every bite is delicious. Let’s break down the key players in this dish.
- ½ cup reduced-sodium soy sauce: A savory base for the marinade, providing umami flavor.
- ½ cup extra-virgin olive oil: This keeps the steak moist and adds richness.
- 4½ tablespoons honey: Adds a touch of sweetness that caramelizes beautifully on the grill.
- 6 medium garlic cloves, minced: Infuses the marinade with aromatic flavor.
- 3 tablespoons chopped fresh rosemary: A fragrant herb that complements the beef perfectly.
- 1 tablespoon freshly ground black pepper: For a bit of heat and depth.
- 1½ teaspoons Kosher salt: Enhances all the flavors in the marinade.
- 2½ pounds flank steak: The star of the show, known for its rich flavor and tenderness.
Making Grilled Flank Steak

Preparing Grilled Flank Steak is a rewarding experience. The best part is watching the magic happen as it grills. Here’s how to create a perfectly grilled steak that will have everyone asking for your secret!
- In a large zip baggie, combine soy sauce, olive oil, honey, garlic, rosemary, pepper, and salt. Make sure to mix it well to ensure all the flavors blend together.
- Add the flank steak to the bag and turn it gently to coat. This is where the magic begins—let the steak sit in the marinade, soaking up all those delicious flavors. You can marinate it for anywhere from 2 to 10 hours, so plan accordingly!
- When you’re ready to grill, drain the marinade from the bag. Let the steak rest at room temperature for about 15 minutes. This helps the steak cook more evenly and keeps it juicy.
- Preheat your grill to medium-high heat. A hot grill is crucial for getting that perfect sear on the outside.
- Once the grill is hot, place the steak on the grill. Grill for about 4 to 6 minutes per side, depending on how well done you prefer it. For medium-rare, the internal temperature should read 135°F.
- After grilling, remove the steak from the grill and let it rest on a cutting board for about 5 minutes. This resting time is essential, allowing the juices to redistribute throughout the meat.
- Slice the steak against the grain into thin strips. This technique helps to ensure tenderness with each bite.
- Serve immediately with your favorite sides and enjoy the burst of flavors!
Things Worth Knowing
- Marinating time: Allowing the steak to marinate for a longer period, ideally overnight, will enhance its flavor and tenderness.
- Grill temperature: Ensure your grill is hot enough before placing the steak on it. A medium-high heat creates the perfect sear.
- Resting the meat: Always let your grilled steak rest before cutting into it. This keeps it juicy.
- Doneness: Use a meat thermometer to check for doneness according to your preference: medium-rare (135°F), medium (145°F), and well-done (160°F).
Substitutions and Tips

Cooking is often about improvisation, and with Grilled Flank Steak, there are many ways to make this dish your own. Here are some ideas to consider:
- Storage: Leftover steak can be stored in an airtight container in the refrigerator for up to three days.
- Freezing: You can freeze cooked flank steak. Just wrap it tightly in foil or plastic wrap, and it will keep well for up to three months.
- Pairing: This steak pairs beautifully with sides like grilled vegetables, salads, or even a hearty potato dish.
- Flavor variations: Feel free to experiment with different herbs or spices in the marinade, such as thyme or cilantro.
- Serving size: For a party, consider slicing the steak into bite-sized pieces for easy serving.
How to Enjoy Grilled Flank Steak
Serving Grilled Flank Steak can be just as exciting as cooking it! Here are some ways to enjoy this dish:
- Family Dinners: This steak makes a fantastic centerpiece for a family meal, especially when paired with a fresh garden salad.
- Barbecues: If you’re hosting a barbecue, this recipe is sure to impress your guests. Serve it alongside grilled corn and baked beans for a true cookout experience.
- Tacos: Use the sliced steak in tacos with fresh toppings like avocado, salsa, and cilantro for a delicious twist.
- Sandwiches: Make a hearty steak sandwich with toppings of your choice for a quick lunch option.
- Storage tips: Store any leftovers in an airtight container in the fridge. It’s perfect for meal prep!
- Seasonal Pairings: In summer, serve with light sides like a cucumber salad; in fall, pair it with roasted root vegetables.
FAQ
Conclusion
The Grilled Flank Steak is an absolute crowd-pleaser, combining rich flavors with a simple preparation process. Its versatility allows you to enjoy it in various ways, from dinner at home to casual summer barbecues. I encourage you to try this recipe and make it your own; it’s perfect for impressing guests or treating yourself to a delicious meal. Happy grilling!

Grilled Flank Steak
Ingredients
Equipment
Method
- In a large zip baggie, combine soy sauce, olive oil, honey, garlic, rosemary, pepper, and salt. Make sure to mix it well to ensure all the flavors blend together.
- Add the flank steak to the bag and turn it gently to coat. This is where the magic begins—let the steak sit in the marinade, soaking up all those delicious flavors. You can marinate it for anywhere from 2 to 10 hours, so plan accordingly!
- When you're ready to grill, drain the marinade from the bag. Let the steak rest at room temperature for about 15 minutes. This helps the steak cook more evenly and keeps it juicy.
- Preheat your grill to medium-high heat. A hot grill is crucial for getting that perfect sear on the outside.
- Once the grill is hot, place the steak on the grill. Grill for about 4 to 6 minutes per side, depending on how well done you prefer it. For medium-rare, the internal temperature should read 135°F.
- After grilling, remove the steak from the grill and let it rest on a cutting board for about 5 minutes. This resting time is essential, allowing the juices to redistribute throughout the meat.
- Slice the steak against the grain into thin strips. This technique helps to ensure tenderness with each bite.
- Serve immediately with your favorite sides and enjoy the burst of flavors!
Notes
- Tip 1: Leftover steak can be stored in an airtight container in the refrigerator for up to three days.
- Tip 2: You can freeze cooked flank steak. Just wrap it tightly in foil or plastic wrap, and it will keep well for up to three months.
- Tip 3: This steak pairs beautifully with sides like grilled vegetables, salads, or even a hearty potato dish.
- Tip 4: Feel free to experiment with different herbs or spices in the marinade, such as thyme or cilantro.
- Tip 5: For a party, consider slicing the steak into bite-sized pieces for easy serving.


