Pasta e Ceci

The Pasta e Ceci is a dish that holds a special place in my heart. Growing up, it was a staple in our household, especially during those chilly winter months. My grandmother would stir the pot with love, and the aroma of simmering chickpeas and tomatoes would waft through the kitchen, drawing us all in. There’s something incredibly comforting about a warm bowl of Pasta e Ceci, a dish that not only fills the belly but also warms the spirit. It’s a reminder of family gatherings, laughter, and the simple joys of life. I adore how this stew comes together so effortlessly, yet it tastes like it’s been slow-cooked for hours. When I prepare this dish, I can’t help but think of those cozy nights spent around the table, sharing stories and enjoying the warmth of each other’s company.

Ingredient List for Pasta e Ceci

The ingredients for Pasta e Ceci come together beautifully, each playing an essential role in creating its rich and comforting flavor. At the heart of this dish are the humble chickpeas, which provide a hearty base. The addition of pasta helps to create a fulfilling stew, while the olive oil, onion, and garlic bring depth and a savory aroma. It’s a wonderful blend of nutrition and flavor, making it a perfect choice for a wholesome meal.

• Canned chickpeas: 14oz/397g from 1 can. A pantry staple known for their protein and fiber content, chickpeas are the star of this dish, adding heartiness and texture.
• Extra virgin olive oil: 2 tablespoons. This oil enhances flavor and adds healthy fats that make the dish satisfying.
• Onion: 1 medium, chopped (about 1 cup). The base of many dishes, onion provides a sweet and savory flavor when sautéed.
• Garlic: 3 cloves, minced. A classic aromatic that brings a depth of flavor to the stew.
• Dried Italian herbs: 1 teaspoon. A mix of herbs that adds an authentic Italian flavor profile.
• Red pepper flakes: ¼ teaspoon (1/2 teaspoon if you like a kick). These add a touch of heat and spice to the dish.
• Crushed tomatoes: 14oz/397g from 1 can, about 1 3/4 cups. They provide a rich, tangy base that complements the chickpeas.
• Vegetable broth: 2 ½ cups/600g. This is used for simmering and adds depth and richness to the flavors.
• Ditalini or other small-shaped pasta: 3oz/85g (3/4 cup). The pasta soaks up the broth and adds heartiness.
• Escarole leaves: 2oz/56g, roughly torn into pieces (about 3 loose cups). They add a fresh, slightly bitter note that balances the richness of the stew.
• Shaved pecorino cheese: for topping. This cheese adds a salty and nutty finish to the dish.

Cooking Instructions for Pasta e Ceci

Making Pasta e Ceci is a delightful process that fills the kitchen with wonderful aromas. Follow these steps, and you’ll be enjoying a comforting bowl of this Italian stew in no time.

1. Drain the chickpeas, reserving the liquid. In a blender, combine the reserved liquid and about 1/4 cup of chickpeas. Blend on low speed until smooth, being careful not to puree it too much, as you want some texture.
2. In a medium heavyweight saucepan, heat the olive oil over medium-high heat. Once hot, add the chopped onion and sauté until it softens and becomes translucent, about 5 minutes. The onion should be fragrant and slightly golden.
3. Add the minced garlic, dried Italian herbs, and red pepper flakes. Stir to combine and let it cook for 1 to 2 minutes until the garlic is fragrant and lightly golden.
4. Pour in the crushed tomatoes and stir well. Allow them to cook until they start bubbling, about 2 minutes, which will intensify their flavor.
5. Add the blended chickpea liquid, the remaining chickpeas, and the vegetable broth. Bring the mixture to a simmer and let it cook for 10 minutes. This simmering stage allows all the flavors to develop and the broth to thicken slightly.
6. Introduce the ditalini pasta into the simmering stew. Cook for about 8 minutes or until the pasta is almost al-dente. Always check the package instructions, as different pasta shapes may vary in cooking time.
7. About 2 minutes before the pasta is ready, add the torn escarole leaves. Stir them into the hot liquid until they wilt down and blend into the stew.
8. Once everything is cooked to perfection, spoon the Pasta e Ceci into serving bowls. Finish with a generous topping of shaved pecorino cheese, allowing it to melt slightly from the heat.
9. Serve hot and enjoy the warmth and comfort of this delicious dish. It’s perfect for sharing with family and friends!

Make It Your Own

There’s something special about customizing a recipe to make it your own. Here are some tips for enhancing your Pasta e Ceci experience.

• Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. The flavors will continue to meld over time.
• Freezing: You can freeze the stew for up to 3 months. Just ensure it’s cooled completely before freezing, and use freezer-safe containers.
• Pairing: Enjoy your Pasta e Ceci with a side of crusty bread or a fresh salad for a complete meal.
• Variations: Feel free to include seasonal veggies like zucchini or spinach for added nutrition and flavor.
• Herbs: Experiment with fresh herbs like basil or parsley for an aromatic touch just before serving.

How to Enjoy Pasta e Ceci

• Serve Hot: This dish is best enjoyed hot, fresh from the stove. The warmth enhances the flavors and makes it extra comforting.
• Pair with Bread: Enjoy your Pasta e Ceci with crusty Italian bread for dipping.
• Great for Gatherings: This recipe is perfect for family dinners or casual gatherings with friends. It’s easy to double or triple for larger groups.
• Leftovers: The stew tastes even better the next day as the flavors develop. Reheat gently on the stovetop.
• Seasonal Enjoyment: Perfect for winter nights, but can be enjoyed year-round, especially with fresh ingredients.

FAQ

Conclusion

Pasta e Ceci is a warming and delightful dish that brings the essence of Italian comfort food right to your table. The combination of chickpeas, pasta, and a rich tomato broth creates a flavorful experience you won’t forget. I encourage you to try this recipe, as it not only satisfies your hunger but also nourishes your soul. Gather your loved ones, share a bowl, and enjoy every comforting bite together!

Pasta e Ceci

The ultimate comfort food, Pasta e Ceci is a nourishing and flavorful stew made with tender chickpeas and pasta. With its rich tomato base and aromatic herbs, it's the perfect easy weeknight dinner that warms both the body and the soul. Make it tonight for a taste of Italian tradition!

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 1 can Canned chickpeas
• 2 tablespoons Extra virgin olive oil
• 1 medium Onion (about 1 cup chopped)
• 3 cloves Garlic minced
• 1 teaspoon Dried Italian herbs
• ¼ teaspoon Red pepper flakes (1/2 teaspoon if you like a kick)
• 1 can Crushed tomatoes (about 1 3/4 cups)
• 2.5 cups Vegetable broth
• 3 oz Ditalini or other small-shaped pasta (3/4 cup)
• 2 oz Escarole leaves (about 3 loose cups)
• to taste Shaved pecorino cheese for topping

Equipment

• Blender
• Skillet
• Saucepan
• Frying pan
• Wooden Spoon
• Chef's Knife

Method

 

1. Drain the chickpeas, reserving liquid, and blend liquid and about 1/4 cup of chickpeas on low speed until smooth.
2. Heat olive oil in a medium heavyweight saucepan over medium-high heat. Add onion and sauté until softened and translucent, about 5 minutes.
3. Add garlic, dried Italian herbs, and red pepper flakes and stir until fragrant, 1 to 2 minutes.
4. Add crushed tomatoes and stir until starting to bubble, about 2 minutes.
5. Add blended chickpea liquid, remaining chickpeas, and vegetable broth and bring to a simmer for 10 minutes.
6. Add ditalini pasta and simmer for about 8 minutes or until almost al-dente.
7. About 2 minutes before the pasta is done, add escarole and stir into hot liquid until wilted.
8. Spoon into serving bowls. Top generously with pecorino cheese and serve hot.

Notes

• Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. The flavors will continue to meld over time.
• Freezing: You can freeze the stew for up to 3 months. Just ensure it's cooled completely before freezing, and use freezer-safe containers.
• Pairing: Enjoy your Pasta e Ceci with a side of crusty bread or a fresh salad for a complete meal.
• Variations: Feel free to include seasonal veggies like zucchini or spinach for added nutrition and flavor.
• Herbs: Experiment with fresh herbs like basil or parsley for an aromatic touch just before serving.

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Meet Hailey Anderson

My passion is creating food that nourishes your body without sacrificing flavor. I’m our main recipe developer for vibrant salads, smoothies, and feel-good breakfasts. When I’m not blending or chopping, I’m right alongside Brooke and Jenna, helping to cook and test our new dinner and dessert recipes. I’m a firm believer in balance!