Name: Sugar Free Raspberry Jam
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup raspberries (fresh (if using frozen, give time to defrost)); 3 tbsp chia seeds; 1 teaspoon vanilla paste (or extract); ⅓ cup water; 1 tsp lemon juice; 1 tablespoon powdered sweetener (or more if needed)

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There’s something truly magical about making your own jam. As I sit in my kitchen, surrounded by the sweet aroma of fresh raspberries, I can’t help but feel nostalgic. Growing up, we used to spend summer afternoons picking raspberries from our garden, and my mom would transform those luscious berries into homemade preserves. Today, I’m excited to share my version of that childhood favorite: Sugar Free Raspberry Jam. This jam is not only sweet and tangy, but it’s also free from refined sugars, making it a healthier option for breakfast or snacks.

What I love about this recipe is its simplicity. With just a few ingredients, you can create a delicious, spreadable delight that can liven up your morning toast or serve as a delightful topping for desserts. The beauty of making Sugar Free Raspberry Jam is that you can control the sweetness and flavor, tailoring it to your personal preference. Plus, it’s incredibly satisfying to know that you’ve crafted something delicious from scratch.

Whether you’re spreading it on warm toast, drizzling it over pancakes, or dolloping it on yogurt, this jam offers a burst of fruity goodness in every bite. The chia seeds not only help to thicken the jam but also add a delightful texture and a nutritional boost. I encourage you to try this recipe and share the joy of homemade jam with your loved ones. Trust me, once you experience the freshness and flavor of homemade Sugar Free Raspberry Jam, you’ll never want to go back to store-bought again!

Recipe Snapshot

Total Time:
5 mins

Prep Time:
5 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
40 kcal

Protein:
1 g

Diet:
Keto, Paleo, Whole30

Fat:
0 g

Tools Used:
Wooden Spoon

Why This Sugar Free Raspberry Jam Is So Good

Healthy and Guilt-Free

One of the biggest reasons I love this Sugar Free Raspberry Jam is that it allows me to indulge without the guilt. Instead of loading up on refined sugars, this recipe uses natural sweetness from the raspberries and a hint of powdered sweetener. It brings out the fruit’s natural flavors and keeps the calorie count low.

Fresh Ingredients Make a Difference

Using fresh raspberries is key to achieving that vibrant flavor. The raspberries should be ripe and bursting with flavor for the best results. If you have a local farmers’ market, I highly recommend sourcing your fruit there. It truly makes a world of difference.

Simple Steps, Big Reward

Making Sugar Free Raspberry Jam is so easy that you’ll wonder why you never tried it before. Just mash, mix, and refrigerate! This straightforward recipe allows anyone, regardless of experience, to create something delicious.

Perfect for Any Occasion

This jam is incredibly versatile. Whether it’s a lazy Sunday brunch or a festive gathering, Sugar Free Raspberry Jam fits right in. It pairs beautifully with a variety of dishes, adding a touch of elegance and homemade charm.

Great for Meal Prep

If you’re like me, you love to prep meals in advance. This jam stores wonderfully! You can make a big batch and keep it in the fridge for up to a week, or even freeze it for later use. It’s perfect for quick breakfasts or sweet snacks on the go.

Creative Uses

Beyond spreading it on toast, think outside the box! Use this Sugar Free Raspberry Jam as a filling for pastries, a topping for desserts, or even swirl it into your morning oatmeal. The possibilities are endless!

Shopping List for Sugar Free Raspberry Jam

Gathering fresh, quality ingredients is the foundation of a great jam. Each component plays a vital role in contributing to the flavor and texture of the Sugar Free Raspberry Jam. By using fresh raspberries, chia seeds, and a few additional ingredients, you’re setting yourself up for success.

1 cup / 150g raspberries, fresh (if using frozen, give time to defrost) – The star of the show! Fresh raspberries are essential for the best flavor.
3 tbsp / 24g chia seeds – These little seeds help thicken the jam and add a nutritious boost.
1 teaspoon vanilla paste or extract – For a hint of warmth and depth in flavor.
⅓ cup / 80 ml water – Just enough to help with the mixing process.
1 tsp / 4ml lemon juice – To brighten and balance the sweetness of the raspberries.
1 tablespoon powdered sweetener or more if needed – Adjust to taste to keep it sugar-free.

Step by Step Guide for Sugar Free Raspberry Jam

Making Sugar Free Raspberry Jam is a delightful experience that anyone can enjoy. Follow these simple steps, and you’ll have a luscious jam ready to enjoy. Let’s get started on this fruity adventure!

Start by washing your raspberries thoroughly. It’s essential to remove any dirt or debris. Once clean, place the raspberries in a bowl and use a fork to mash them gently. You want to break them down, releasing their juices, but don’t worry about making them smooth.
Next, in a separate bowl, combine the mashed raspberries with chia seeds, vanilla paste, water, lemon juice, and your choice of powdered sweetener. Stir everything together until well combined.
Once mixed, transfer the mixture into a clean jar or bowl. This is where the magic happens! Allow the mixture to sit in the refrigerator for at least a few hours, but overnight is best. This waiting time allows the chia seeds to absorb liquid and thicken the jam.
If you’re in a hurry, you can wait just 20 minutes and see how the jam thickens. The chia seeds will start to swell and create a lovely jam consistency.
Once thickened to your liking, give the jam a taste. You can adjust the sweetness by adding more sweetener if needed. Mix again, and your Sugar Free Raspberry Jam is ready!
To store, transfer the jam into an airtight jar and keep it in the fridge. It’ll last for about a week, but it’s so delicious, I doubt it will last that long!

Things Worth Knowing

Always use fresh raspberries for the best flavor and texture.
Feel free to adjust the amount of sweetener based on your taste preference.
If you want a smoother jam, blend the mixture before letting it thicken.
Make sure to label your jars with the date so you can keep track of freshness.
This jam can be used in various recipes, so get creative!

Recipe Variations about Sugar Free Raspberry Jam

There’s so much you can do with Sugar Free Raspberry Jam. Here are some fun variations to consider!

Add spices: Consider adding a pinch of cinnamon or nutmeg for a warm, spiced flavor.
Mix with other fruits: Try combining raspberries with strawberries or blueberries for a mixed berry jam.
Use different sweeteners: Experiment with different types of sweeteners, like erythritol or stevia, to find your perfect sweetness.
Make it chunky: For a chunkier texture, reserve some of the whole raspberries and stir them in after the jam has thickened.
Infused flavors: Consider infusing the jam with herbs like mint or basil for a unique twist.
Gift it: This jam makes a wonderful homemade gift. Just jar it up, and add a cute label!

Serve This Sugar Free Raspberry Jam With

When it comes to serving Sugar Free Raspberry Jam, the options are endless. Here’s how to enjoy this delicious jam to its fullest:

Toast: Spread it generously on warm toast for a delightful breakfast or snack.
Pancakes: Drizzle over fluffy pancakes for a fruity twist on your favorite breakfast.
Yogurt: Mix a spoonful into your morning yogurt or oatmeal for added flavor.
Ice Cream: Use it as a topping for vanilla ice cream, creating a fresh, fruity dessert.
Cheese Board: Serve it alongside a cheese platter; the sweetness pairs perfectly with creamy cheeses.
Homemade Pastries: Use as a filling for croissants or pastries, adding a touch of homemade charm to your brunch.

FAQ

Making Sugar Free Raspberry Jam is simple! Start by mashing fresh raspberries in a bowl. In another bowl, combine the mashed raspberries with chia seeds, vanilla paste, water, lemon juice, and your choice of powdered sweetener. Mix well and transfer to a clean jar. Refrigerate for a few hours or overnight to allow the chia seeds to thicken the mixture. Enjoy!

Yes, you can use frozen raspberries! Just make sure to let them defrost completely before mashing them. Keep in mind that frozen raspberries may release more water than fresh ones, so you might need to adjust the amount of water you add to the recipe.

Stored in an airtight jar, Sugar Free Raspberry Jam will last for about a week in the refrigerator. If you want to enjoy it for longer, consider freezing it in ice cube trays for up to three months!

Absolutely! One of the great things about making your own Sugar Free Raspberry Jam is that you can tailor the sweetness to your liking. Start with the recommended amount of powdered sweetener, then taste and adjust as needed. Feel free to add more sweetener until it reaches your desired level of sweetness.

Conclusion

The Sugar Free Raspberry Jam is a delightful combination of fresh flavors and healthy ingredients that can elevate any meal. It’s an easy recipe that brings a sense of joy and accomplishment, making it truly special. I encourage you to give it a try and savor the homemade goodness. Your taste buds will thank you, and you might just find yourself making it again and again!

Sugar Free Raspberry Jam

The perfect balance of sweet and tart, this Sugar Free Raspberry Jam is a delightful spread for your breakfast table. Easy to make and wonderfully fresh, this jam is a guilt-free treat you can savor any time of day. Bursting with flavor and made without refined sugars, it's the ideal addition to your meals. Give it a try tonight!

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Prep Time 5

Total Time 5

Servings: 10 tablespoon

Course: Desserts

Cuisine: American

Calories: 40

Ingredients Equipment Method Notes

Ingredients

1 cup raspberries fresh (if using frozen, give time to defrost)
3 tbsp chia seeds
1 teaspoon vanilla paste or extract
⅓ cup water
1 tsp lemon juice
1 tablespoon powdered sweetener or more if needed

Equipment

Wooden Spoon

Method

Start by washing your raspberries thoroughly. It’s essential to remove any dirt or debris. Once clean, place the raspberries in a bowl and use a fork to mash them gently. You want to break them down, releasing their juices, but don’t worry about making them smooth.
Next, in a separate bowl, combine the mashed raspberries with chia seeds, vanilla paste, water, lemon juice, and your choice of powdered sweetener. Stir everything together until well combined.
Once mixed, transfer the mixture into a clean jar or bowl. This is where the magic happens! Allow the mixture to sit in the refrigerator for at least a few hours, but overnight is best. This waiting time allows the chia seeds to absorb liquid and thicken the jam.
If you’re in a hurry, you can wait just 20 minutes and see how the jam thickens. The chia seeds will start to swell and create a lovely jam consistency.
Once thickened to your liking, give the jam a taste. You can adjust the sweetness by adding more sweetener if needed. Mix again, and your Sugar Free Raspberry Jam is ready!
To store, transfer the jam into an airtight jar and keep it in the fridge. It’ll last for about a week, but it’s so delicious, I doubt it will last that long!

Notes

Tip 1: Always use fresh raspberries for the best flavor and texture.
Tip 2: Feel free to adjust the amount of sweetener based on your taste preference.
Tip 3: If you want a smoother jam, blend the mixture before letting it thicken.
Tip 4: Make sure to label your jars with the date so you can keep track of freshness.
Tip 5: This jam can be used in various recipes, so get creative!