Keto Cabbage Soup
Whenever the winter chill creeps in, there’s nothing quite like a warm bowl of Keto Cabbage Soup to brighten up the day. I remember the first time I made this dish; the aroma filled my kitchen, wrapping me in a cozy embrace as I stirred the pot. It was a Sunday afternoon, perfect for meal prepping for the week ahead. My family gathered around, drawn in by the rich scent of sautéed vegetables and hearty broth. This soup quickly became a staple in our home, not only for its wonderful flavor but also for its health benefits. Packed with nutritious ingredients, Keto Cabbage Soup is a low-carb delight that leaves you feeling satisfied and nourished.
Recipe Snapshot
45 mins
5 mins
40 mins
Medium
280 kcal
22 g
Keto, Paleo, Whole30
18 g
Large Pot, Wooden Spoon, Saucepan, Cutting Board
Why This Keto Cabbage Soup Shines
Hearty Yet Healthy
This soup is not just about filling your belly; it’s about nourishing your body. The blend of cabbage, garlic, and onion creates a base that is both hearty and healthy, allowing you to indulge guilt-free. Cabbage is packed with vitamins and has a very low calorie count, making it an excellent choice for those on a keto diet.
Simple Ingredients
One of the best things about Keto Cabbage Soup is how simple it is to prepare. With just a handful of ingredients, you can create a dish that is both delicious and satisfying. Each component plays a vital role, from the ground beef that adds protein to the spices that enhance the flavors, ensuring that every spoonful is a burst of flavor.
Perfect for Meal Prep
If you’re like me and often find yourself pressed for time during the week, this soup is perfect for meal prep. You can easily make a large batch on the weekend and store it in the fridge for quick lunches or dinners throughout the week. Plus, it tastes even better the next day as the flavors meld together!
Customizable to Your Taste
Another reason I love Keto Cabbage Soup is its versatility. Feel free to add your favorite vegetables or adjust the seasoning to suit your palate. Whether you want a little heat with some added spices or prefer it mild, this soup can adapt to your preferences effortlessly.
A Comforting Meal
On those cold winter nights, there’s nothing more comforting than a warm bowl of Keto Cabbage Soup. It’s like a hug in a bowl, providing not only warmth but also a delicious taste that lingers. You’ll find yourself reaching for seconds and even thirds!
Key Ingredients for Keto Cabbage Soup
The ingredients in Keto Cabbage Soup come together beautifully to create a comforting and nutritious meal. Each ingredient is chosen for its health benefits and flavor, ensuring that you’re not just eating to fill up but also to fuel your body. The star of the show is, of course, the cabbage, which provides a crunchy texture and absorbs the flavors of the broth. The use of ground beef adds protein, making this soup a complete meal.
- 2 teaspoons of olive oil: Adds healthy fats and flavor.
- 1 large onion diced: Provides a sweet and savory foundation.
- 4 cloves of garlic minced: Imparts a rich, aromatic flavor.
- 1 pound of ground beef: Adds heartiness and protein.
- 5 ½ cups of slow-sodium chicken broth: Acts as the base for our soup.
- Kosher salt to taste: Enhances all flavors.
- ½ teaspoon of black pepper: Adds a bit of heat.
- 1 can of diced tomatoes (14 ½ ounces): Adds a tangy sweetness.
- 6 cups of shredded cabbage (about 1 medium head): The main ingredient, providing crunch and nutrition.
- ½ teaspoon of dried thyme: Adds a delightful herbal note.
- Fresh parsley (optional): For garnish and freshness.
Step by Step Instructions for Keto Cabbage Soup
Making Keto Cabbage Soup is a straightforward process, perfect for anyone looking to whip up something delicious without too much hassle. Let’s dive into the steps that will guide you through creating this delightful dish.
- Begin by heating the olive oil in a large pot over medium heat. You want it hot enough to sauté the vegetables without burning them. Look for a shimmering surface on the oil as a good indicator.
- Add the diced onion and minced garlic to the pot. Stir them together and let them cook until they soften, which should take about 3 minutes. You’ll know they are ready when the onion turns translucent and the garlic is fragrant.
- Next, introduce the ground beef into the pot. Use a wooden spoon to break it apart as it cooks, encouraging even browning. This will take about 7 minutes. Don’t rush this step; ensuring the meat is browned adds depth to the soup.
- Season the mixture with Kosher salt and black pepper, adjusting to your taste. This is the moment when the flavors begin to meld beautifully.
- Now, stir in the diced tomatoes and shredded cabbage. The freshness of the cabbage brings a wonderful crunch to the soup. Mix everything well, making sure the cabbage is evenly distributed.
- Pour in the slow-sodium chicken broth. This is the base of your soup, so make sure to scrape the bottom of the pot with your spoon to release any flavorful bits stuck to it.
- Bring the soup to a boil on high heat, then reduce the heat to low. Cover the pot and let it simmer for about 25 minutes. This allows the cabbage to become tender while the flavors intensify. Don’t forget to stir occasionally!
- After 25 minutes, taste the soup and adjust the seasonings as necessary. You may want to add a bit more salt or pepper to suit your palate.
- Once the cabbage is tender and the soup is flavorful, ladle it into bowls. Feel free to garnish with a sprinkle of fresh parsley for that extra pop of color and freshness.
- Enjoy your delicious bowl of Keto Cabbage Soup warm, knowing you’ve made a hearty and healthy meal!
Things Worth Knowing
- Ensure your cabbage is fresh for the best flavor and texture. Look for heads that are firm with leaves tightly packed.
- For a richer flavor, you can sauté the ground beef until it develops a nice crust before adding the vegetables.
- Don’t skip the simmering step; this is crucial for melding the flavors together, creating a comforting depth.
- Feel free to experiment with adding other low-carb vegetables such as zucchini or bell peppers for extra flavor and nutrition.
Make It Your Own
One of the best things about Keto Cabbage Soup is how easily it can be customized to fit your taste preferences. Here are some tips to help you make this recipe your own!
- Storage: To store leftovers, place the soup in an airtight container in the fridge. It will keep well for about 3 to 4 days.
- Freezing: Yes, you can freeze this soup! Let it cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months.
- Pairing: Consider serving the soup with a side salad or low-carb bread for a complete meal.
- Spice it Up: If you enjoy heat, add some red pepper flakes or a dash of hot sauce to the soup for extra spice.
- Make it Vegetarian: Swap the ground beef for beans or lentils if you want a vegetarian version.
What to Serve With Keto Cabbage Soup
When it comes to serving Keto Cabbage Soup, the options are deliciously endless. This dish pairs wonderfully with a variety of sides and can be enjoyed in so many different settings. Here are a few ideas:
- Crusty Low-Carb Bread: A nice slice of low-carb bread is perfect for soaking up the rich broth.
- Mixed Green Salad: A light salad with a lemon vinaigrette can balance the heartiness of the soup.
- Roasted Vegetables: Serve alongside roasted low-carb vegetables such as zucchini or Brussels sprouts for added nutrition.
- Occasions: This soup is great for family dinners, cozy winter nights, or even meal prep for a busy week.
- Storage Tips: If you have leftovers, store them in an airtight container in the refrigerator for quick and easy lunches.
FAQ
Conclusion
In summary, Keto Cabbage Soup is a delightful and nourishing dish that combines rich flavors with healthy ingredients. It’s perfect for those chilly nights when you crave something comforting and satisfying. I encourage you to try making this soup and enjoy the warmth and goodness it brings. Trust me, once you give it a shot, you’ll find yourself coming back for more!
Keto Cabbage Soup
Ingredients
Equipment
Method
- Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic; cook until they soften, about 3 minutes.
- Add ground beef and cook, stirring to break up clumps, until the meat is browned, about 7 minutes. Season with Kosher salt and black pepper.
- Stir in diced tomatoes, shredded cabbage, and dried thyme. Pour in the chicken broth, bring to a boil, then reduce heat and simmer for 25 minutes until the cabbage is tender. Taste and adjust seasonings as needed.
- Ladle into bowls and garnish with a sprinkle of fresh parsley if desired.
Notes
- Storage: To store leftovers, place the soup in an airtight container in the fridge. It will keep well for about 3 to 4 days.
- Freezing: Yes, you can freeze this soup! Let it cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months.
- Pairing: Consider serving the soup with a side salad or low-carb bread for a complete meal.
- Spice it Up: If you enjoy heat, add some red pepper flakes or a dash of hot sauce to the soup for extra spice.
- Make it Vegetarian: Swap the ground beef for beans or lentils if you want a vegetarian version.
