Spiced Carrot and Rice Puree
When I first stumbled upon this Spiced Carrot and Rice Puree recipe, it was a chilly evening, and I was searching for something warm and nourishing to lift my spirits. I had some fresh carrots lying around, their vibrant orange color practically calling out to be used. It reminded me of the comforting meals my grandmother used to prepare, especially when autumn leaves started to fall. The combination of sweet carrots with the nutty flavor of rice created a delicious twist that instantly felt like home. As I ventured into the kitchen to recreate this childhood favorite, the aroma of spices began to fill the air, wrapping me in a cozy embrace. You know that feeling when a dish evokes memories of laughter and shared meals? That’s exactly what this puree does!
Recipe Snapshot
45 mins
0 mins
45 mins
Medium
150 kcal
3 g
Vegan, Gluten-Free, Low FODMAP
1 g
Large Pot, Food Processor, Saucepan, Frying Pan, Chef’s Knife
Why You’ll Love This Spiced Carrot and Rice Puree
It’s a Nutritional Powerhouse
One of the things I love most about the Spiced Carrot and Rice Puree is its wholesome ingredients. Carrots are packed with vitamins A and C, contributing to healthy skin and vision, while the rice provides a good source of carbohydrates to energize your day. Together, they create a dish that’s not only satisfying but also nourishing.
Versatile for Any Meal
This puree is incredibly versatile! Whether you serve it as a side dish or a light main course, it fits seamlessly into any meal. I often find myself enjoying it for lunch with a sprinkle of herbs on top or as a cozy dinner with a protein on the side. What’s even better? It’s just as delicious served warm or at room temperature, making it a fantastic choice for potlucks or gatherings.
Perfect for Fall and Beyond
As the weather cools down, this recipe truly shines. The warm spices and sweet carrots evoke the essence of fall, making it a perfect addition to your seasonal dining. But don’t be fooled—this dish is delightful all year round! I love incorporating it into my meal prep, knowing I can enjoy it no matter the season.
Easy to Prepare
If you’re looking for a simple yet impressive dish, look no further. The Spiced Carrot and Rice Puree comes together effortlessly, with minimal ingredients and steps. As a busy home cook, I appreciate recipes that don’t require hours in the kitchen, and this one delivers just that.
A Unique Flavor Profile
The blend of spices, including cumin and parsley, elevates this puree to a whole new level. It’s not just about blending carrots and rice; it’s about creating a harmony of flavors that dance on your palate. The subtle kick from the spices complements the sweetness of the carrots perfectly, making each bite a delightful experience.
Kid-Friendly and Appealing
Finally, this recipe is a hit with kids! The smooth texture of the puree and the mild flavors make it easy for little ones to enjoy. I often serve it as a tasty alternative to traditional mashed potatoes, and it’s always a winner at the dinner table.
Shopping List for Spiced Carrot and Rice Puree

When it comes to crafting the perfect Spiced Carrot and Rice Puree, the ingredients are truly the stars of the show. Each component plays a vital role, working together to create a harmonious blend of flavors and textures. The simplicity of the ingredients means that you can enjoy this dish any time, while still feeling like you’re treating yourself to something special.
- 1/2 cup short grain brown rice: This rice variety adds a nutty flavor and creamy consistency to the puree, enhancing its richness.
- 1 1/2 cups water: Using water helps to cook the rice perfectly, ensuring a smooth puree.
- 2 medium carrots, chopped: Fresh carrots bring sweetness and vibrant color, making the dish visually appealing.
- 1/2 teaspoon dried parsley: This herb adds a hint of earthiness, complementing the sweetness of the carrots.
- 1/4 teaspoon cumin: Providing warmth and depth, cumin is essential for that spiced flavor profile.
Step by Step Guide for Spiced Carrot and Rice Puree

Making the Spiced Carrot and Rice Puree is a delightful process that combines simplicity with satisfying flavors. Let’s dive right into the steps, and I’ll guide you through achieving that perfect puree.
- In a small saucepan, combine the rice and water. It’s important to use a saucepan, as you’ll need to cover it to simmer the ingredients properly. Bring the mixture to a boil over medium-high heat. You’ll see bubbles forming, which indicates that it’s ready for the next step.
- Once it reaches a boil, reduce the heat to low. Cover the saucepan with a lid and let it simmer for 30 minutes. This will allow the rice to absorb the water and become tender. You’ll notice the smell of the cooking rice, which is a good sign!
- After 30 minutes, carefully add the chopped carrots to the saucepan. Make sure to stir them in gently so they’re evenly distributed. Cover the saucepan again and cook for an additional 15 minutes. During this time, the carrots will soften and everything will meld together beautifully.
- After the 15 minutes is up, you’ll still have some liquid in the saucepan. This is actually beneficial for the pureeing process, as it helps achieve a smooth consistency. Remove the saucepan from the heat and let it cool slightly.
- Transfer the contents of the saucepan—the cooked rice, carrots, parsley, and cumin—to a food processor. Make sure to scrape every bit out; we want all that flavor! If you don’t have a food processor, a blender works just as well.
- Blend the mixture until it’s completely smooth. You may need to add a little more water to help it blend if it’s too thick. The goal here is a creamy, velvety texture that will be irresistible.
- Once blended, taste the puree and adjust seasonings if needed. You might want to add a pinch of salt or more cumin to enhance the flavor. This step allows you to customize the dish to your liking.
- Serve the Spiced Carrot and Rice Puree warm. You can garnish it with a sprinkle of fresh herbs or even a drizzle of olive oil for added richness. It’s beautiful and inviting on the plate!
- Store any leftovers in an airtight container in the fridge. The flavors will deepen as it sits, making it an excellent option for meal prep!
Things Worth Knowing
- Cooking the rice properly is crucial for achieving the right texture in your puree. Make sure to simmer it on low heat and keep it covered.
- Using short grain brown rice contributes to the creaminess of the puree. Avoid long grain varieties as they may yield a drier texture.
- Letting the puree cool slightly before blending makes it easier on your blender or food processor, avoiding any splatters.
- If you prefer a more pronounced spice flavor, consider toasting the cumin lightly in a dry pan before adding it to the mixture.
Tips and Variations

Creating the Spiced Carrot and Rice Puree opens up a world of possibilities for customization and serving. Here are some tips to make it even more enjoyable:
- Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. Make sure to let it cool completely before sealing.
- Freezing: You can freeze the puree for up to two months. Portion it into freezer bags for convenient meal prep!
- Pairing: This puree pairs beautifully with grilled chicken or fish for a balanced meal. Consider serving it alongside a light salad for added freshness.
- Spice Variations: Experiment with different spices like coriander or ginger to give the puree a unique twist.
- Herb Infusion: Fresh herbs like cilantro or mint can elevate the flavor profile. Add them right before blending for a vibrant touch.
- Texture Adjustment: If you prefer a chunkier texture, blend only half of the mixture and fold the rest in for added bite.
Perfect Matches for Spiced Carrot and Rice Puree
Serving the Spiced Carrot and Rice Puree can be as exciting as making it. Here are some suggestions on how to enjoy this delightful dish:
- Grilled Fish: The creaminess of the puree complements the lightness of grilled fish beautifully. It creates a refreshing contrast.
- Roasted Chicken: Pair this puree with roasted chicken for a comforting meal. The savory elements of the chicken enhance the sweetness of the carrots.
- Light Salads: Serve alongside a crisp salad made with mixed greens and a citrus vinaigrette to balance the richness of the puree.
- Seasonal Occasions: This dish is perfect for cozy fall dinners or holiday gatherings. It adds a warm, inviting touch to any table.
- Brunch Buffets: Consider offering the puree at brunch as a unique alternative to traditional sides. It’s a great conversation starter!
- Meal Prep: This puree stores well and makes an excellent addition to your weekly meal prep. Enjoy it for lunch with some fresh veggies!
FAQ
Conclusion
The Spiced Carrot and Rice Puree is a heartwarming dish that brings together simple ingredients to create something truly special. Its creamy texture and flavorful spices make it a comforting meal for any occasion. I encourage you to try making it in your own kitchen; it’s a wonderful way to nourish yourself and your loved ones with something wholesome. Dive into this recipe tonight, and experience the joy it brings!

Spiced Carrot and Rice Puree
Ingredients
Equipment
Method
- In a small saucepan, combine the rice and water. Bring to a boil over medium-high heat.
- Once it reaches a boil, reduce the heat to low, cover, and cook for 30 minutes.
- Add the chopped carrots to the saucepan. Cover and cook for an additional 15 minutes.
- Let it cool slightly before blending. Transfer everything to a food processor and blend until smooth.
- Taste and adjust the seasonings if needed. Serve warm.
- Store leftovers in an airtight container in the fridge.
Notes
- Storage: Leftovers can be stored in an airtight container in the fridge for up to three days.
- Freezing: You can freeze the puree for up to two months.
- Pairing: This puree pairs beautifully with grilled chicken or fish for a balanced meal.
- Spice Variations: Experiment with different spices like coriander for a unique twist.
- Herb Infusion: Fresh herbs can elevate the flavor profile.


