Zucchini Tarts
There’s something magical about bringing together fresh ingredients and transforming them into a comforting dish. The Zucchini Tarts are a perfect example of this culinary alchemy. I remember the first time I made these delightful tarts. It was a sunny summer afternoon, and I had an abundance of zucchini from my garden. I was looking for a way to showcase these vibrant green beauties, and then it hit me: why not put them in a tart? The anticipation of baking them filled the kitchen with warmth, and as they puffed up in the oven, my family gathered around, curious and hungry. This recipe quickly became a summer staple, embodying the essence of home-cooked love.
Recipe Snapshot
60 mins
30 mins
30 mins
Medium
245 kcal
14 g
Keto, Gluten-Free, Low FODMAP
19 g
Blender, Skillet, Frying Pan, Grater, Wooden Spoon, Oven, Chef’s Knife, Mixing Bowl, Baking Sheet
What Makes This Zucchini Tarts Special
1. A Burst of Freshness
The first reason I adore these Zucchini Tarts is the fresh ingredients. Using garden-fresh zucchini elevates the flavor and makes each bite a delightful experience. When you harvest a vegetable at its peak, the taste is unbeatable. Pairing it with rich goat cheese creates a perfect balance that’s simply irresistible.
2. Versatility
Another reason to love these tarts is their versatility. You can enjoy them as a light lunch, a fancy appetizer at a gathering, or a side dish for dinner. They fit seamlessly into any occasion, making them a go-to recipe in my kitchen. Plus, they can be served warm or at room temperature, which is ideal for summer picnics.
3. Simple Yet Impressive
While they might sound fancy, these tarts are surprisingly simple to make. With just a few ingredients and straightforward steps, you can create a dish that looks like it came from a gourmet restaurant. Friends and family will be impressed when you serve them, and they’ll never guess how easy they were to prepare.
4. Healthy and Wholesome
These Zucchini Tarts are not only delicious but also a healthy choice. Packed with fresh vegetables and protein from the eggs and cheese, they provide a nutritious meal without sacrificing flavor. It’s comforting to know that you’re serving something wholesome that everyone can enjoy guilt-free.
5. A Recipe for Memories
Lastly, every time I make these tarts, I’m reminded of family gatherings and sunny days of summer. Cooking is not just about the food; it’s about the memories we create. Sharing these tarts with loved ones brings nostalgia and joy, making them even more special.
Zucchini Tarts Ingredients

The ingredients for these Zucchini Tarts harmonize beautifully, creating a delicious blend of flavors and textures. Each component plays a crucial role, from the creamy goat cheese to the fresh zucchini. The balance of herbs adds depth, while the eggs provide a light yet satisfying base. This combination ensures that every bite is bursting with flavor.
- 4 oz. goat cheese, crumbled and softened: This creamy cheese adds richness and tang that perfectly complements the vegetables.
- 3 small zucchini, cut in quarter lengthwise and then cut into small pieces: The star of the dish, zucchini adds a fresh texture and flavor.
- 2 tsp. olive oil (plus a little more for spraying the pan): A healthy fat that helps to sauté the zucchini and prevents sticking.
- 1/2 tsp. dried oregano: A classic herb that brings an aromatic flavor to the tarts.
- 1/2 tsp. dried basil: Another herb that enhances the overall taste, adding a sweet note.
- 1/2 tsp. Spike Seasoning: A unique blend that adds flair; feel free to substitute with your favorite all-purpose seasoning.
- Salt and fresh-ground black pepper to taste: Essential for bringing all the flavors together.
- 1/4 cup half and half: Adds a creamy texture to the egg mixture.
- 8 eggs, well beaten: The base of the tart, providing structure and protein.
- 6 T coarsely grated sharp white cheddar: A flavorful cheese that adds depth and richness.
- 1/4 cup sliced green onions, plus more for garnish if desired: Fresh onions add a pop of color and flavor.
How to Cook Zucchini Tarts

Cooking these Zucchini Tarts is a straightforward process that anyone can master. Gather all your ingredients, and let’s get started! These steps will guide you through creating a dish that’s not only tasty but also visually appealing.
- Before you start making the tarts, turn the oven to 375F/190C and let it pre-heat. The pre-heating is essential to ensure even cooking and a golden finish.
- Crumble 4 oz. of goat cheese into a large glass measuring cup or a bowl and let it come to room temperature. This makes it easier to blend with other ingredients.
- Slice the zucchini into fourths lengthwise, and then cut it into small pieces. This cutting technique ensures even cooking and a nice bite-sized texture.
- Heat olive oil in a non-stick frying pan. I used my beloved 12 Inch Green Pan. Once hot, add the zucchini; sprinkle with dried oregano, dried basil, Spike Seasoning, and a little salt and pepper. Stir to coat the zucchini with the seasonings.
- Cook the zucchini for a few minutes over medium-high heat, just until it’s barely starting to soften. You want it to retain some crunch to enhance the tart’s texture.
- Spray the Mini Tart Pan with more olive oil or a little non-stick spray to prevent sticking. This is a crucial step for easy removal later.
- Divide the cooked zucchini among the tart wells, making sure to distribute it evenly.
- Top with a generous tablespoon of coarsely grated sharp cheddar and a pinch of green onions. This adds a delicious cheesy layer that melts beautifully.
- Using a fork, stir the softened goat cheese and gradually add the half and half, mixing until mostly blended. This creates a creamy filling that holds everything together.
- In another bowl, beat the eggs and add them to the goat cheese/milk mixture a little at a time, stirring after each addition to ensure even blending.
- Fill each tart well with the goat-cheese and egg mixture, being careful not to overfill. You want them to rise without spilling over.
- With a fork, gently stir the mixture to evenly distribute the zucchini and cheese throughout the egg mixture. This ensures every tart is packed with flavor.
- Bake for about 30 minutes, or until the tarts are firm and lightly browned. The aroma will fill your kitchen, making it hard to wait!
- Serve the Zucchini Tarts hot, garnished with more green onions if desired. Enjoy the smiles as your family digs in!
Things Worth Knowing
- Use fresh ingredients: Fresh zucchini and goat cheese will significantly elevate the flavor of your tarts.
- Don’t rush the baking: Ensure your oven is fully preheated for the best rise and texture.
- Experiment with herbs: Feel free to customize the herbs to suit your taste; fresh herbs can also be an excellent addition.
- Keep an eye on them: Each oven is different, so check your tarts a few minutes before the timer goes off to prevent over-baking.
Customization Ideas

There are countless ways to customize these Zucchini Tarts to suit your preferences and elevate your cooking experience. Here are some creative ideas:
- Storage: Leftover tarts can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven for best results.
- Freezing: You can freeze the unbaked tarts. Assemble them and place them in the freezer, then bake directly from frozen, adding a few extra minutes to the baking time.
- Variations: Try adding other vegetables, such as bell peppers or spinach, for added flavor and nutrients.
- Cheese Options: Substitute goat cheese with feta or ricotta for a different taste profile.
- Spice it up: Add a pinch of red pepper flakes or some diced jalapeños for a spicy kick.
- Herb Infusion: Incorporate fresh herbs like dill or parsley for an aromatic twist.
- Serving Style: These tarts make for a fantastic brunch item; serve them alongside a fresh salad or fruit for a balanced meal.
What to Pair With Zucchini Tarts
When serving Zucchini Tarts, consider pairing them with dishes that complement their savory flavors. Here are some ideas:
- Fresh Salads: A light, refreshing salad with citrus vinaigrette enhances the flavors without overwhelming them.
- Soup: Pair these tarts with a warm bowl of tomato or vegetable soup for a comforting meal.
- Grilled Vegetables: Serve with a side of grilled seasonal veggies to make the meal more colorful and nutritious.
- Quinoa or Rice: A side of flavored quinoa or rice can add a nice texture and balance to the meal.
- Occasions: Perfect for brunch, lunch, or a light dinner; these tarts fit any casual gathering or family meal.
- Seasonal Pairings: In summer, serve with fresh corn on the cob and a light fruit salad for a seasonal feast.
FAQ
Conclusion
The Zucchini Tarts are a delightful dish that perfectly combines fresh flavors and simplicity. They are not just a meal; they’re a way to create cherished memories in the kitchen. I encourage you to give this recipe a try! You’ll be surprised at how easy and rewarding it is to make these delicious tarts. Enjoy the process and share them with loved ones for a truly enjoyable experience.

Zucchini Tarts
Ingredients
Equipment
Method
- Before you start making the tarts, turn the oven to 375F/190C and let it pre-heat. The pre-heating is essential to ensure even cooking and a golden finish.
- Crumble 4 oz. of goat cheese into a large glass measuring cup or a bowl and let it come to room temperature. This makes it easier to blend with other ingredients.
- Slice the zucchini into fourths lengthwise, and then cut it into small pieces. This cutting technique ensures even cooking and a nice bite-sized texture.
- Heat olive oil in a non-stick frying pan. I used my beloved 12 Inch Green Pan. Once hot, add the zucchini; sprinkle with dried oregano, dried basil, Spike Seasoning, and a little salt and pepper. Stir to coat the zucchini with the seasonings.
- Cook the zucchini for a few minutes over medium-high heat, just until it’s barely starting to soften. You want it to retain some crunch to enhance the tart's texture.
- Spray the Mini Tart Pan with more olive oil or a little non-stick spray to prevent sticking. This is a crucial step for easy removal later.
- Divide the cooked zucchini among the tart wells, making sure to distribute it evenly.
- Top with a generous tablespoon of coarsely grated sharp cheddar and a pinch of green onions. This adds a delicious cheesy layer that melts beautifully.
- Using a fork, stir the softened goat cheese and gradually add the half and half, mixing until mostly blended. This creates a creamy filling that holds everything together.
- In another bowl, beat the eggs and add them to the goat cheese/milk mixture a little at a time, stirring after each addition to ensure even blending.
- Fill each tart well with the goat-cheese and egg mixture, being careful not to overfill. You want them to rise without spilling over.
- With a fork, gently stir the mixture to evenly distribute the zucchini and cheese throughout the egg mixture. This ensures every tart is packed with flavor.
- Bake for about 30 minutes, or until the tarts are firm and lightly browned. The aroma will fill your kitchen, making it hard to wait!
- Serve the Zucchini Tarts hot, garnished with more green onions if desired. Enjoy the smiles as your family digs in!
Notes
- Storage: Leftover tarts can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven for best results.
- Freezing: You can freeze the unbaked tarts. Assemble them and place them in the freezer, then bake directly from frozen, adding a few extra minutes to the baking time.
- Variations: Try adding other vegetables, such as bell peppers or spinach, for added flavor and nutrients.
- Cheese Options: Substitute goat cheese with feta or ricotta for a different taste profile.
- Spice it up: Add a pinch of red pepper flakes or some diced jalapeños for a spicy kick.


