Ground Chicken Burgers

Ground Chicken Burgers

There’s something uniquely satisfying about sinking your teeth into a perfectly grilled burger, and when it comes to the summer, I always reach for my go-to dish: Ground Chicken Burgers. The juicy, flavorful patties made from lean ground chicken are not only easy to prepare but also offer a healthier twist on a classic favorite. Picture a sunny afternoon, the grill sizzling away, and the smell of seasoned meat wafting through the air. It brings back memories of gatherings with family and friends, laughing over burgers and fresh toppings. I love how versatile these burgers are; you can dress them up with your favorite toppings or keep things simple with just a splash of sauce. Every bite is a reminder of summer vibes, and I can’t wait to share this recipe with you!

Recipe Snapshot

Total Time:
25 mins
Prep Time:
15 mins
Cook Time:
10 mins
Difficulty:
Medium
Calories:
350 kcal
Protein:
30 g
Diet:
Keto, Gluten-Free
Fat:
20 g
Tools Used:
Chef’s Knife, Mixing Bowl, Wooden Spoon

The Appeal of This Ground Chicken Burgers

A Healthier Alternative

One of the reasons I adore Ground Chicken Burgers is that they offer a lighter alternative to traditional beef burgers. Ground chicken is lower in fat and calories, making it a great choice for those looking to indulge without the guilt. Plus, the flavor is surprisingly rich and satisfying when seasoned well.

Quick and Easy to Make

These burgers are incredibly simple to prepare. With just a few ingredients and minimal prep time, you can whip up a batch in no time. It’s a perfect recipe for those busy weeknights or last-minute gatherings. You don’t have to be a culinary expert to impress your guests!

Customizable to Your Taste

What I love most about these burgers is their versatility. You can mix in different herbs, spices, and toppings to suit your personal preferences. Whether you’re a fan of spicy flavors with jalapeños or prefer something milder with fresh herbs, there’s a combination for everyone.

Great for Meal Prep

If you’re looking to eat healthier throughout the week, these burgers are perfect for meal prepping. You can make a batch ahead of time, store them in the fridge or freezer, and enjoy them throughout the week. Just reheat and add your favorite toppings, and you’ve got a nutritious meal ready in minutes.

Kid-Friendly Options

Kids love burgers, and with Ground Chicken Burgers, it’s easy to create a kid-friendly meal. They’re fun to eat and can be customized with toppings that appeal to younger taste buds. Plus, you can sneak in some extra veggies by topping them with lettuce, tomato, or even avocado.

What’s In This Ground Chicken Burgers

Ground Chicken Burgers

The ingredients in Ground Chicken Burgers are simple yet work harmoniously to create a delicious and satisfying dish. The combination of ground chicken, fresh herbs, and seasonings elevates the flavor and ensures a juicy patty. Each ingredient plays a critical role:

  • 1 cup mayo: This adds creaminess and moisture, ensuring the burgers don’t dry out.
  • 2 teaspoons lemon juice: Provides a refreshing brightness that enhances the overall flavor.
  • 1 teaspoon Dijon mustard: Gives a slight tang that complements the richness of the mayo.
  • 1/2 teaspoon smoked paprika: Adds a smoky depth that makes the burgers more complex.
  • Salt & pepper to taste: Essential for bringing out the flavors of the other ingredients.
  • 1 pound ground chicken: The base of the burger, providing protein and a tender texture.
  • 2 tablespoons mayo (for the burger mixture): Helps keep the patties moist while adding flavor.
  • Juice of 1/2 lemon: Freshly squeezed lemon juice enhances flavor and keeps the mixture light.
  • 1/2 cup Italian seasoned breadcrumbs: Acts as a binder and adds texture to the burgers.
  • 2 tablespoons chopped fresh oregano: Adds a burst of freshness and aromatic flavor.
  • 1 tablespoon chopped fresh chives: Introduces a mild onion flavor that pairs well with chicken.
  • 1 large clove garlic, minced: Imparts a savory depth to the burgers.
  • Hamburger buns, butter leaf lettuce, tomato, avocado, red onion, etc. (optional, to taste): Toppings to customize your burger experience.

Step by Step Instructions for Ground Chicken Burgers

Ground Chicken Burgers

Making Ground Chicken Burgers is a straightforward process that anyone can master with a little practice. Follow these detailed steps to create juicy, flavorful burgers:

  1. Start by stirring the burger sauce ingredients together in a medium bowl. Combine the mayo, lemon juice, Dijon mustard, smoked paprika, and a pinch of salt and pepper. Taste the mixture and adjust the seasoning as needed. The sauce will add an extra layer of flavor to your burgers.
  2. Next, oil and preheat your grill to medium-high heat. This step is crucial for achieving those beautiful grill marks and cooking the burgers evenly.
  3. In a medium-to-large bowl, add the burger ingredients: the ground chicken, mayo, lemon juice, breadcrumbs, oregano, chives, and minced garlic. Using your hands, gently mix everything together. Be careful not to overhandle the mixture, as this can make the patties tough.
  4. Form the mixture into burger patties one by one and place them on a sheet of wax paper. You should be able to make six average-size patties or four larger ones. To ensure even cooking, use your thumb to create a slight depression in the center of each patty.
  5. Now it’s time to cook! Place the burger patties on the preheated grill. Cook until their internal temperature reaches at least 165 degrees Fahrenheit. Depending on the thickness of your patties and the heat of your grill, this will generally take about 5 minutes on the first side and 4 minutes on the second side.
  6. If you want toasted buns, place them on the grill for about 30 seconds after removing the patties. This adds a nice texture and flavor to your burgers.
  7. Finally, assemble your burgers! Spread the prepared sauce onto each bun and add the cooked burger patties. Top with your favorite toppings like lettuce, tomato, avocado, and red onion. Serve immediately and enjoy!

Things Worth Knowing

  • Temperature Testing: Always ensure the internal temperature of your burgers reaches 165 degrees Fahrenheit for safe consumption.
  • Patty Thickness: Thicker patties will take longer to cook; keep an eye on them to prevent overcooking.
  • Resting Time: Letting the patties rest for a few minutes after cooking allows the juices to redistribute, enhancing flavor and moisture.
  • Leftover Sauce: The sauce can be stored in the fridge for a few days; it’s great as a dip for veggies or spread on sandwiches.

Ways to Adapt This Recipe

Ground Chicken Burgers

If you’re looking to get creative with your Ground Chicken Burgers, there are plenty of ways to adapt this recipe to fit your palate. Here are some ideas:

  • Storage: Leftover burgers can be stored in an airtight container in the fridge for up to three days. Reheat them in the oven or on the grill for a few minutes before serving.
  • Freezing: You can freeze uncooked patties for up to three months. Simply place wax paper between each patty to prevent sticking.
  • Pairing: Serve your burgers with a side of sweet potato fries, a fresh salad, or grilled veggies for a complete meal.
  • Flavor Variations: Experiment with different spices and herbs. Consider adding chili powder for a kick or swapping the oregano for basil for a different flavor profile.
  • Healthier Options: You can use whole grain buns or lettuce wraps to make the dish even lighter.
  • Vegetarian Alternative: For a meatless option, try using chickpea or black bean patties, seasoned similarly.

Serving This Ground Chicken Burgers

When it comes to serving Ground Chicken Burgers, the possibilities are endless! Here are some great ways to enjoy them:

  • Casual Gatherings: These burgers are perfect for summer barbecues or casual dinners with friends. Set up a burger bar with various toppings and sauces for guests to customize their meals.
  • Picnic Ready: Pack your burgers for a picnic! They hold up well in a cooler and can be enjoyed cold or reheated on a portable grill.
  • Quick Weeknight Dinner: They’re a fantastic option for a quick weeknight dinner. Pair with a simple salad or steamed veggies for a healthy meal in minutes.
  • Game Day Snack: These burgers make an excellent addition to your game day spread. Serve with chips, dips, and beverages for a fun gathering.
  • Flexibility in Seasoning: Depending on the season, feel free to adjust the toppings. Fresh tomatoes and lettuce are great in summer, while in winter, consider roasted veggies or warm toppings like caramelized onions.
  • Storage Tips: If you make extras, keep them in an airtight container and enjoy them within three days, or freeze for later use.

FAQ

The best way to ensure your Ground Chicken Burgers are done is to use an instant-read thermometer. The internal temperature should reach at least 165 degrees Fahrenheit. This ensures the burgers are safe to eat and juicy. If you don’t have a thermometer, look for clear juices running from the patties and a firm texture. Avoid cutting the burgers open, as this can cause juices to escape.

Yes! You can freeze the uncooked Ground Chicken Burgers for up to three months. Just place a piece of wax paper between each patty to prevent them from sticking together. When you’re ready to cook, thaw them in the refrigerator overnight and grill as directed. This makes meal prep super convenient, allowing you to have a healthy dinner ready in no time.

There are so many delicious toppings you can use for Ground Chicken Burgers. Classic choices include lettuce, tomato, and onion. For a twist, try adding avocado slices, crispy bacon, or a slice of cheese. You can also get creative with sauces, such as barbecue sauce, aioli, or spicy mustard. It’s all about what flavors you love, so feel free to mix and match to find your perfect burger!

Leftover Ground Chicken Burgers can be stored in an airtight container in the fridge for up to three days. If you want to keep them longer, consider freezing them. Just reheat them on a grill or in the oven until warmed through. This way, you can enjoy the delicious flavors even after the initial meal.

Conclusion

In conclusion, Ground Chicken Burgers are a fantastic option for anyone looking for a delicious yet healthier burger alternative. The combination of juicy chicken, fresh herbs, and customizable toppings makes them perfect for any occasion, whether it’s a summer barbecue or a quick weeknight dinner. I encourage you to try making these burgers and discover just how flavorful and satisfying they can be. You’ll find that they quickly become a household favorite that everyone loves!

Ground Chicken Burgers

Ground Chicken Burgers

The ultimate comfort food, Ground Chicken Burgers are juicy and flavorful with a healthy twist. Easy to make and customizable, they are perfect for any gathering or a quick weeknight meal. Enjoy the deliciousness tonight!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

  • 1 cup mayo
  • 2 teaspoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon smoked paprika
  • Salt & pepper to taste
  • 1 pound ground chicken
  • 2 tablespoons mayo for the burger mixture
  • Juice of 1/2 lemon lemon juice
  • 1/2 cup Italian seasoned breadcrumbs
  • 2 tablespoons chopped fresh oregano
  • 1 tablespoon chopped fresh chives
  • 1 large clove garlic, minced
  • Salt & pepper to taste
  • Hamburger buns, butter leaf lettuce, tomato, avocado, red onion, etc. optional, to taste

Equipment

  • Chef's Knife
  • Mixing Bowl
  • Wooden Spoon

Method
 

  1. Start by stirring the burger sauce ingredients together in a medium bowl. Combine the mayo, lemon juice, Dijon mustard, smoked paprika, and a pinch of salt and pepper. Taste the mixture and adjust the seasoning as needed. The sauce will add an extra layer of flavor to your burgers.
  2. Next, oil and preheat your grill to medium-high heat. This step is crucial for achieving those beautiful grill marks and cooking the burgers evenly.
  3. In a medium-to-large bowl, add the burger ingredients: the ground chicken, mayo, lemon juice, breadcrumbs, oregano, chives, and minced garlic. Using your hands, gently mix everything together. Be careful not to overhandle the mixture, as this can make the patties tough.
  4. Form the mixture into burger patties one by one and place them on a sheet of wax paper. You should be able to make six average-size patties or four larger ones. To ensure even cooking, use your thumb to create a slight depression in the center of each patty.
  5. Now it’s time to cook! Place the burger patties on the preheated grill. Cook until their internal temperature reaches at least 165 degrees Fahrenheit. Depending on the thickness of your patties and the heat of your grill, this will generally take about 5 minutes on the first side and 4 minutes on the second side.
  6. If you want toasted buns, place them on the grill for about 30 seconds after removing the patties. This adds a nice texture and flavor to your burgers.
  7. Finally, assemble your burgers! Spread the prepared sauce onto each bun and add the cooked burger patties. Top with your favorite toppings like lettuce, tomato, avocado, and red onion. Serve immediately and enjoy!

Notes

  • Safe Cooking: Chicken is safe to eat when it’s reached an internal temperature of 165F. Use an instant-read thermometer to test for doneness.
  • Texture Tips: Overcooked chicken burgers will be dry, so keep an eye on your cooking times.
  • Cookbook Reference: You can find this recipe in chapter 7 of the Salt & Lavender: Everyday Essentials cookbook.

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