Strawberry Spinach Salad
There’s nothing quite like a fresh and vibrant Strawberry Spinach Salad to brighten up your day. I remember the first time I made this dish for a picnic with friends in the park. The sun was shining, and the air was filled with laughter as I tossed together the sweet, juicy strawberries with the earthy spinach. It was a delightful moment of connection, where the flavors mingled just like our conversations. This salad has become a staple for any gathering, whether it’s a casual lunch, a festive dinner, or a simple family meal.
Recipe Snapshot
15 mins
15 mins
0 mins
Easy
300 kcal
4 g
Keto, Gluten-Free, Low FODMAP
24 g
Cutting Board
Why Try This Strawberry Spinach Salad
Fresh and Flavorful Ingredients
What I love most about the Strawberry Spinach Salad is its incredible freshness. Each ingredient plays an important role in not just the flavor but also the texture. The combination of crisp spinach and sweet strawberries creates a delightful contrast that dances on your palate.
Beautiful Presentation
This salad is not only delicious; it’s a feast for the eyes! The vibrant reds of the strawberries and deep greens of the spinach make it a stunning addition to any table. When I serve it, I can see the smiles as everyone admires the colorful bowl before diving in.
Nutty Crunch
The addition of candied pecans brings a lovely crunch to the salad. They add sweetness and a satisfying texture that complements the other ingredients perfectly. I often find myself sneaking a few while I’m preparing the salad!
Versatility
This Strawberry Spinach Salad is incredibly versatile. It’s the perfect side dish for grilled chicken or fish, or you can make it a meal by adding grilled shrimp or chickpeas. You can easily adjust the ingredients based on what you have on hand or what’s in season.
Easy to Prepare
One of the best things about this salad is how easy it is to prepare. It requires minimal cooking, which means you can whip it up in no time. Just toss everything together, and you’re ready to enjoy a delicious dish that impresses!
Perfect for Any Occasion
Whether you’re hosting an elegant dinner party or enjoying a casual lunch with friends, this salad fits the bill. It’s refreshing, light, and satisfying, making it suitable for any occasion, from summer gatherings to holiday feasts.
Key Ingredients for Strawberry Spinach Salad

The ingredients in this Strawberry Spinach Salad are carefully chosen for their unique flavors and textures. The sweetness of strawberries complements the slightly bitter taste of spinach, while the creamy feta adds richness. The candied pecans introduce a delightful crunch, making each bite a symphony of flavors.
- Fresh Baby Spinach: This leafy green is the base of our salad, providing a mild, slightly earthy taste that pairs perfectly with the sweetness of the strawberries.
- Candied Pecans: These nuts are coated in sugar, offering a sweet crunch that contrasts beautifully with the other ingredients.
- Strawberries: Sweet and juicy, strawberries bring a burst of flavor to the salad, making it refreshing and vibrant.
- Fresh Blueberries: These berries add another layer of sweetness and a pop of color, enhancing the overall appeal of the dish.
- Avocados: Creamy and rich, avocados contribute a smooth texture that balances the crisp ingredients.
- Feta Cheese: Crumbled feta adds a salty, tangy flavor that elevates the taste of the salad.
- Vinaigrette: This dressing brings all the ingredients together, adding moisture and flavor that ties the dish together.
How to Make Strawberry Spinach Salad

Preparing the Strawberry Spinach Salad is a breeze! Follow these simple steps for a delicious outcome that your friends and family will adore. Let’s get started!
- Begin by rinsing the fresh baby spinach under cold water. Pat it dry with a paper towel to remove any excess moisture. This ensures that your salad isn’t soggy, which is key to a great texture.
- Next, take a large salad bowl and add the dried spinach. You want to make sure the bowl is big enough to toss all the ingredients without making a mess!
- Now, it’s time to toss in the candied pecans. If you’ve made them fresh, allow them to cool before adding them to the salad. They should be crunchy and not sticky.
- Rinse the strawberries thoroughly, then slice them in half or quarters, depending on your preference. Add these sweet gems to the salad bowl.
- Next, rinse the blueberries and add them to the mix. Their burst of flavor is going to elevate the salad!
- Now, cut the avocados in half, remove the pit, and dice them into small cubes. Gently fold the avocado into the salad to keep it intact.
- Sprinkle the feta cheese over the top of the salad. Its tangy flavor will perfectly complement the sweetness of the fruits.
- To finish, drizzle your favorite vinaigrette dressing over the salad. Start with a smaller amount, then add more if needed, as you don’t want to overwhelm the delicate flavors.
- Gently toss all the ingredients together, ensuring that everything is evenly coated with the dressing. Be careful not to mash the avocado!
- Finally, serve the salad immediately to enjoy its freshness. You can garnish with extra pecans or feta if you wish. It’s a beautiful dish that’s as tasty as it is appetizing!
Things Worth Knowing
- Use Fresh Ingredients: Always opt for fresh, high-quality ingredients. This salad excels when everything is at its peak freshness.
- Customize Your Dressing: Feel free to get creative with your dressing! A homemade vinaigrette can elevate the dish even further.
- Season Your Salad: Don’t forget to season your salad with a pinch of salt and pepper to enhance the flavors.
- Chill Before Serving: Letting the salad sit for a few minutes before serving allows the flavors to meld together beautifully.
Variations to Try

There are so many exciting ways to play with the Strawberry Spinach Salad. Here are some ideas to inspire you:
- Add Protein: For a heartier salad, consider adding grilled chicken, shrimp, or chickpeas. This will make it a complete meal.
- Experiment with Cheeses: Try substituting feta with goat cheese or blue cheese for a different flavor profile.
- Fruit Swaps: Mix in other fruits like mango or kiwi to diversify flavors and textures.
- Spice It Up: Add sliced jalapeños or a sprinkle of chili flakes for a kick of heat.
- Change Up the Nuts: Instead of pecans, try walnuts or almonds for a different crunch.
- Herbs Galore: Toss in fresh herbs like mint or basil to elevate the flavor and freshness of the salad.
- Make it Seasonal: Adjust the ingredients based on the season; add roasted squash in fall or pomegranate seeds in winter.
What Goes Well With This Strawberry Spinach Salad
Serving the Strawberry Spinach Salad can be as flexible as the recipe itself! Here are some ideas to pair with this delightful dish:
- Grilled Chicken: This salad makes an excellent side for grilled chicken, adding freshness to your meal.
- Fish Dishes: Pair it with grilled salmon or white fish for a light, healthy dinner.
- Sandwiches: Serve alongside a turkey or veggie sandwich for a satisfying lunch.
- Picnics: Pack this salad for your next picnic; it travels well and is a crowd-pleaser.
- Brunch: It’s an ideal addition to your brunch spread, complementing dishes like quiche or frittatas.
- Seasonal Elements: This salad shines in the spring and summer, but feel free to serve it year-round with seasonal fruits.
- Storage Tips: If you have leftovers, store the salad in an airtight container, but it’s best enjoyed fresh!
FAQ
Conclusion
The Strawberry Spinach Salad is a delightful blend of flavors, colors, and textures that will brighten your table. It’s a refreshing dish to enjoy on its own or as a side with grilled meats or sandwiches. I encourage you to give it a try for your next gathering or even just a simple weeknight dinner. It’s quick to prepare, visually appealing, and incredibly tasty. Your taste buds will thank you!

Strawberry Spinach Salad
Ingredients
Equipment
Method
- In a large salad bowl, toss together the fresh baby spinach, candied pecans, strawberries, and fresh blueberries. Add the avocados and feta cheese.
- Pour the vinaigrette over the ingredients and toss gently to combine. Adjust the dressing to taste.
- Serve immediately.
Notes
- To make your own candied pecans: Combine 1 cup of pecans, 2 tablespoons of butter, and 2 tablespoons of brown sugar in a skillet. Heat and stir until the sugar is completely dissolved in the butter. Spread onto a parchment paper-lined baking sheet and bake at 350°F until pecans are crisp.
- Homemade Vinaigrette: If you are making a homemade vinaigrette dressing and plan to make this recipe often, you can make a larger batch and refrigerate it for up to 2 weeks.


