Name: Zucchini Quiche with Roasted Chicken and Fennel
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Ingredients: 2 tablespoons TABASCO Chipotle Sauce; 2 teaspoons vegetable oil; 2 lbs. chicken breast, skin on; 4 large zucchini; 1 large fennel bulb, quartered; 2 large eggs, beaten; 1 cup shredded mozzarella cheese

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There’s something magical about a summer afternoon spent in the kitchen, especially when crafting a dish like Zucchini Quiche with Roasted Chicken and Fennel. I remember the first time I made this delightful recipe; the aroma filled my home, weaving through every room, beckoning family and friends to gather around the table. The combination of fresh, tender zucchini and succulent chicken, complemented by the earthy notes of fennel, creates a dish that is not only satisfying but also vibrant. Every bite is a testament to summer’s bounty, and it’s perfect for brunch or a light dinner. The beauty of this quiche is in its simplicity, making it a go-to for those busy weekdays when you crave something hearty yet healthy.

Recipe Snapshot

Total Time:
1 hr 15 mins

Prep Time:
30 mins

Cook Time:
45 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
24 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
24 g

Tools Used:
Food Processor, Frying Pan, Grater, Oven, Chef’s Knife, Whisk, Mixing Bowl, Baking Sheet

Why This Zucchini Quiche with Roasted Chicken and Fennel Hits Different

Flavor and Texture Harmony

What I love most about Zucchini Quiche with Roasted Chicken and Fennel is how the flavors meld together so beautifully. The roasted chicken adds richness, while the zucchini brings a fresh, slightly sweet note. The fennel adds a unique twist, its anise flavor elevating the dish to something exceptional. Together, they create a delightful balance that dances on the palate.

Perfect for Any Occasion

This quiche isn’t just for a casual weeknight dinner; it’s versatile enough to shine at gatherings. Whether you’re hosting a brunch or a summer barbecue, Zucchini Quiche with Roasted Chicken and Fennel is sure to impress. Its beautiful presentation, with the vibrant greens of the zucchini and golden topping of melted mozzarella cheese, makes it a feast for the eyes as well.

Healthy Yet Satisfying

For those who are health-conscious, this recipe is a gem. Packed with vegetables and lean chicken, it’s a nutritious choice that doesn’t skimp on flavor. The eggs bind everything together, making it a wholesome meal that keeps you feeling full without the guilt.

Easy to Prepare

Even if you’re not a seasoned chef, you can tackle this recipe with confidence. The steps are straightforward, and it’s easy to customize based on your preferences. Want to add some herbs or substitute a different vegetable? Go for it! This quiche is forgiving and adapts well to whatever you have on hand.

Meal Prep Friendly

Another reason I adore Zucchini Quiche with Roasted Chicken and Fennel is its meal prep potential. You can make it ahead of time and simply reheat it when you’re ready to serve. This is a lifesaver during busy weeks when cooking from scratch every night isn’t feasible.

A Family Favorite

Lastly, this quiche has a special place in my heart because it’s a family favorite. It brings everyone together around the table, sharing laughter and stories. There’s just something about a warm, homemade meal that fosters connection.

What You Need for Zucchini Quiche with Roasted Chicken and Fennel

When it comes to making Zucchini Quiche with Roasted Chicken and Fennel, the ingredients are key to achieving the perfect flavor profile. Each component plays a vital role, harmonizing to create a wholesome dish. The star players here are the fresh zucchini, tender chicken, and aromatic fennel, which together form a delightful mélange.

2 tablespoons TABASCO Chipotle Sauce – This adds a spicy kick, enhancing the overall flavor of the dish.
2 teaspoons vegetable oil – Used for roasting the chicken and fennel, it helps achieve a golden crust.
2 lbs. chicken breast, skin on – The main protein that provides substantial heartiness.
4 large zucchini – Shredded, they bring moisture and a subtle sweetness to the quiche.
1 large fennel bulb, quartered – Adds a unique flavor that complements the other ingredients.
2 large eggs, beaten – Essential for binding the quiche together.
1 cup shredded mozzarella cheese – Provides creaminess and a delicious melted topping.

How to Prepare Zucchini Quiche with Roasted Chicken and Fennel

Preparing Zucchini Quiche with Roasted Chicken and Fennel is a joyful experience, filled with delightful aromas and colorful ingredients. Follow these steps to create your own masterpiece.

Start by heating your oven to 350 degrees F. This is the perfect temperature for roasting the chicken and fennel. In a mixing bowl, whisk together vegetable oil and TABASCO Chipotle sauce until well combined. This spicy marinade will infuse the chicken with flavor.
Next, rub the marinade generously onto the chicken breast. Don’t forget to season both sides with salt and pepper to elevate the taste. Transfer the chicken to a baking sheet and roast it until the thickest part registers 165 degrees F, which should take about 12 to 15 minutes. Once cooked, remove it from the oven and allow it to cool before slicing.
While the chicken is roasting, prepare your zucchini. Use a food processor to shred it, or grate using the largest holes of a box grater. Aim for roughly 5 1/2 to 6 cups of shredded zucchini. After shredding, place it in a cheesecloth and squeeze out as much moisture as possible, which will help keep your quiche from getting soggy.
For the fennel, rub the quartered pieces with some more vegetable oil, seasoning them with salt and pepper. Place the fennel on a baking sheet and roast at 400 degrees F until they caramelize, about 25 minutes. Once done, set them aside to cool.
Slice the remaining zucchini lengthwise and grill it on a stovetop grill over medium-high heat. Cook until you see beautiful grill marks and the zucchini becomes tender, which should take about 3 to 5 minutes.
Now, let’s assemble the quiche. Spray a quarter baking sheet (approximately 12×9 inches) with cooking spray. In a large bowl, mix the shredded zucchini with the beaten eggs and press the mixture into the bottom of the baking sheet. Bake this base at 450 degrees F for 8 minutes.
Once the base is baked, reduce the oven temperature to 375 degrees F and continue baking for another 10 minutes. After this, take it out of the oven and sprinkle on a layer of mozzarella cheese, reserving about 1/4 cup for later use. Layer the roasted chicken, grilled zucchini, and roasted fennel on top.
Finally, sprinkle the remaining mozzarella cheese on top and return the quiche to the oven. Bake at 350 degrees F until the cheese is melted and bubbly, which should take about 7 to 10 minutes. Once done, let it cool slightly before slicing and serving.

Things Worth Knowing

Moisture Management: Make sure to thoroughly squeeze the moisture from the zucchini to prevent a soggy quiche.
Flavor Depth: Adding herbs like thyme or rosemary can elevate the flavors even more.
Color Coordination: For a visually appealing dish, consider using a mix of zucchini varieties, like yellow and green.
Timing is Key: Keep an eye on the quiche near the end of baking to avoid over-browning the cheese.

Expert Tips about Zucchini Quiche with Roasted Chicken and Fennel

Creating the perfect Zucchini Quiche with Roasted Chicken and Fennel can be a breeze with these expert tips. Let’s dive into some advice that will bring out the best in your dish.

Storage: To store leftovers, wrap the quiche tightly with plastic wrap or place in an airtight container. It will last up to 3 days in the fridge.
Freezing: This quiche freezes well! Slice it into portions, wrap them individually, and store them in the freezer for up to 2 months.
Pairing: For a balanced meal, serve with a simple green salad drizzled with lemon vinaigrette.
Weeknight Meal: This dish makes for a quick weeknight meal; make it on Sunday and reheat during the week.
Herb Variations: Experiment with fresh herbs like basil or parsley for a different flavor twist.

Accompaniments for Zucchini Quiche with Roasted Chicken and Fennel

When it comes to serving Zucchini Quiche with Roasted Chicken and Fennel, consider these delightful accompaniments:

Fresh Green Salad: A crisp salad with mixed greens and a light vinaigrette pairs beautifully.
Roasted Vegetables: Serve alongside a platter of seasonal roasted vegetables for added color and nutrition.
Fruit Salad: A refreshing fruit salad can balance the richness of the quiche, especially in summer.
Light Dessert: Consider serving a light dessert, like sorbet, to cleanse the palate after the meal.
Occasions: This quiche is perfect for brunch, lunch, or a light dinner, making it versatile for any gathering.
Storage Tips: If you’re making this quiche ahead, store in the fridge for up to 3 days or freeze for longer storage.

FAQ

You can serve Zucchini Quiche with Roasted Chicken and Fennel with a variety of sides. A fresh green salad with a light vinaigrette pairs wonderfully, adding a crisp texture that complements the quiche. Roasted vegetables can also enhance the meal, providing a healthy and colorful addition. For a light dessert, consider a fruit salad or sorbet to balance the richness of the quiche. This versatility makes it suitable for brunch, lunch, or dinner gatherings.

To keep your Zucchini Quiche with Roasted Chicken and Fennel fresh, wrap any leftovers tightly in plastic wrap or place them in an airtight container. It can be stored in the refrigerator for up to 3 days. If you wish to store it longer, consider freezing portions. Slice the quiche into individual pieces, wrap them separately, and store in the freezer for up to 2 months. When you’re ready to enjoy, simply reheat in the oven or microwave.

Absolutely! One of the best things about Zucchini Quiche with Roasted Chicken and Fennel is its meal prep friendliness. You can prepare it a day in advance and store it in the fridge, making it easy to serve when guests arrive. Just allow it to cool completely before covering it. When ready to serve, you can reheat it in the oven until warmed through. This makes it a fantastic option for busy schedules.

You can personalize your Zucchini Quiche with Roasted Chicken and Fennel by experimenting with different ingredients. Consider adding spices like paprika or herbs such as thyme for added flavor. You can also substitute the chicken with other proteins like turkey or leave it out entirely for a vegetarian version. Another fun twist is to use different types of cheese, such as feta or goat cheese, for a unique taste. Let your creativity shine!

Conclusion

The Zucchini Quiche with Roasted Chicken and Fennel is a delightful dish that combines fresh ingredients and comforting flavors into a beautiful quiche. It’s perfect for any occasion, bringing together friends and family around the table. I encourage you to give it a try; it’s easy to make and absolutely delicious. You’ll be glad you did!