Thai Salad with Peanut Dressing

Thai Salad with Peanut Dressing

When I think of warm summer days, I can’t help but crave a fresh and vibrant dish like Thai Salad with Peanut Dressing. It’s the kind of meal that transports you right to a tropical paradise, even if you’re just in your backyard. The crunch of vibrant vegetables paired with a creamy peanut dressing makes every bite feel like a celebration. I first discovered this recipe while looking for a light yet satisfying dish to serve at a summer gathering. The salad was a hit, and I loved how it brought people together around the table. Everyone was asking for the recipe, and I couldn’t wait to share it!

Recipe Snapshot

Total Time:
60 mins
Prep Time:
0 mins
Cook Time:
0 mins
Difficulty:
Easy
Calories:
250 kcal
Protein:
7 g
Diet:
Keto, Whole30, Gluten-Free
Fat:
16 g
Tools Used:
Chef’s Knife, Whisk, Mixing Bowl

Why This Thai Salad with Peanut Dressing Is So Good

Freshness at Its Best

One of the reasons I adore this Thai Salad with Peanut Dressing is the freshness of the ingredients. Each bite bursts with flavor and crunch, thanks to the combination of romaine, cabbage, and carrots. The colorful vegetables not only make the dish visually stunning but also provide a wonderful contrast in textures.

Easy to Prepare

Another aspect I appreciate is how easy this salad is to prepare. With just a few simple steps, you can whip it up in no time. The dressing comes together quickly in a bowl or mason jar, and the chopping of vegetables doesn’t take long at all. It’s perfect for those busy weeknights when you want something healthy and delicious without spending hours in the kitchen.

Versatile and Customizable

This recipe is also incredibly versatile. Whether you want to add some grilled shrimp or tofu for protein or swap the peanut butter for sunflower seed butter to make it nut-free, the possibilities are endless. You can easily customize the salad to suit your dietary preferences or what you have on hand.

Perfect for Meal Prep

If you’re like me and love to meal prep, this salad is a dream come true. The dressing can be made ahead of time and stored in the fridge for up to five days, while the chopped veggies can be prepped a day in advance. This means you can have a healthy lunch or dinner ready to go, making it a fantastic option for busy weeks.

Great for Gatherings

Lastly, I love how this Thai Salad with Peanut Dressing is perfect for gatherings. It’s a dish that can serve many people, and its vibrant colors and delicious flavors are sure to impress your guests. It’s a great addition to barbecues, potlucks, or even just a casual family dinner. You can serve it as an appetizer or alongside your favorite main dishes.

Thai Salad with Peanut Dressing Shopping List

Thai Salad with Peanut Dressing

When it comes to creating a delicious Thai Salad with Peanut Dressing, the ingredients you choose are essential. They work together harmoniously, creating a delightful flavor profile that you won’t forget. The key players here are the peanut butter, which adds a creamy richness, and the fresh vegetables that provide essential crunch and nutrients.

  • Peanut Butter – 1/4 cup (68 grams): A creamy base for the dressing, lending a rich, nutty flavor.
  • Rice Vinegar – 1 tablespoon (12 grams): Adds brightness and acidity to balance the richness of the peanut butter.
  • Extra-Virgin Olive Oil – 2 tablespoons (27 grams): Provides a smooth texture and enhances the overall flavor.
  • Lime Juice – 2 tablespoons (31 grams): A zesty touch that brightens up the dressing.
  • Tamari – 1 tablespoon (18 grams): A gluten-free soy sauce alternative that adds depth and umami.
  • Honey – 3 tablespoons (57 grams): Sweetens the dressing naturally.
  • Garlic – 2 cloves (8 grams): A key ingredient for a burst of flavor.
  • Fresh Ginger – 1-inch piece (5 grams): Adds a warm, spicy note to the dressing.
  • Salt – 1/4 teaspoon (2 grams): Enhances all the flavors.
  • Crushed Red Pepper Flakes – 1/4 teaspoon: A pinch adds a hint of heat.
  • Water – 2 tablespoons: Adjusts the dressing consistency as needed.
  • Romaine Heart – 1, chopped (5 to 6 oz.): The base for the salad, providing crunch.
  • Cabbage – 2 cups, shredded (5 to 6 oz.): Adds crunch and color.
  • Shredded Carrots – 1 cup (2 medium; 4.5 oz.): Sweet and crunchy.
  • Green Onions – 3, chopped (0.7 oz.): A fresh and sharp flavor.
  • Red Bell Pepper – 1, chopped (3 oz.): Adds sweetness and color.
  • Fresh Cilantro – 1/2 cup, chopped (0.5 oz.): Herbaceous freshness.
  • Chopped Peanuts or Cashews – 3/4 cup (optional): For garnish and extra crunch.

The Process for Making Thai Salad with Peanut Dressing

Thai Salad with Peanut Dressing

Making the Thai Salad with Peanut Dressing is as enjoyable as eating it! The process is straightforward, and I love how the flavors develop as you mix everything together. Let’s dive into the steps!

  1. To start, gather your ingredients. In a bowl or mason jar, combine the peanut butter, rice vinegar, olive oil, lime juice, tamari, and honey. Use a whisk or a fork to mix these together until smooth. I like to use a microplane to finely mince the garlic and ginger, ensuring there are no large chunks in the dressing. This creates a silky texture and evenly distributed flavor.
  2. Next, taste your dressing. This is the moment to adjust any seasonings to your liking. If you prefer it sweeter, add a touch more honey. If you like it tangier, a splash more lime juice can elevate it.
  3. Now, move on to the vegetables. Chop the romaine, cabbage, carrots, green onions, and red bell pepper, then toss them into a large mixing bowl.
  4. Add half of the prepared dressing to the bowl of chopped veggies. Toss well to ensure all the vegetables are coated. This is where it gets fun! The vibrant colors of the salad come together beautifully.
  5. After tossing, taste your salad. You might want to add more dressing to enhance the flavors, but do this gradually—you may not need all of it!
  6. If you like extra crunch, sprinkle the chopped peanuts or cashews over the top. This adds a delicious texture and nutty flavor that complements the salad wonderfully.
  7. Serve your salad immediately for the best crunch. If you’re making it ahead of time, store the dressing and salad separately in airtight containers and combine right before serving to maintain freshness.
  8. Lastly, if you have any leftover dressing, it keeps well in the fridge for up to five days, ready for your next salad or as a dip for fresh veggies.

Things Worth Knowing

  • Always taste your dressing after mixing to adjust flavor. A little tweak can make a big difference!
  • For a creamier dressing, blend the ingredients in a food processor instead of whisking them.
  • Store chopped vegetables in an airtight container to keep them fresh until you’re ready to use them.
  • If you want to make the salad ahead of time, add the dressing just before serving to keep the veggies crisp.

Recipe Tips about Thai Salad with Peanut Dressing

Thai Salad with Peanut Dressing

When making this delicious Thai Salad with Peanut Dressing, there are a few tips that can help you elevate your dish.

  • Storage: After preparing the salad, store any leftovers in an airtight container in the fridge. The dressing can be kept separately to maintain the crispness of the vegetables.
  • Freezing: This salad is best enjoyed fresh, but you can freeze the dressing in an ice cube tray for easy use later.
  • Pairing: This salad pairs wonderfully with grilled chicken or tofu for a complete meal.
  • Customizing: Feel free to add your favorite veggies or nuts to the salad based on what you have available.
  • Serving Tips: Serve this salad as a side dish at barbecues or as a light lunch on warm days.

What to Serve With Thai Salad with Peanut Dressing

Serving a refreshing dish like Thai Salad with Peanut Dressing opens up a world of pairing possibilities. Here are some fantastic options:

  • Grilled Chicken: The lightness of the salad complements grilled chicken beautifully, making it a great main dish.
  • Tofu: For a vegetarian option, serve with grilled or baked tofu, which absorbs the flavors of the salad.
  • Rice Dishes: This salad also pairs well with jasmine rice or coconut rice for a fulfilling meal.
  • Wraps and Rolls: Serve it alongside fresh spring rolls or chicken wraps for a delightful combination.
  • Occasions: Perfect for picnics, potlucks, or light lunches during the warm summer months.
  • Seasonal Pairings: In summer, pair with light, fruity desserts like sorbet or watermelon salad.

FAQ

Absolutely! The Thai Salad with Peanut Dressing is perfect for meal prep. You can prepare the dressing up to five days in advance and store it in the refrigerator. Additionally, chop the vegetables a day ahead and keep them in an airtight container. Just combine everything right before serving to keep the veggies crisp and fresh.

This salad pairs excellently with grilled chicken or shrimp for a complete meal. You can also serve it as a refreshing side dish alongside your favorite main courses. For a vegetarian option, try adding grilled or baked tofu. It’s versatile and complements many dishes beautifully!

Definitely! One of the best things about the Thai Salad with Peanut Dressing is its versatility. Feel free to add or substitute your favorite veggies, such as bell peppers, cucumbers, or snap peas. You can also adjust the dressing by using maple syrup instead of honey for a vegan option. Make it your own!

The dressing can be stored in an airtight container in the refrigerator for up to five days. This makes it a great option for meal prep. Just give it a good shake or stir before using, and it will be as delicious as the day you made it!

Conclusion

The Thai Salad with Peanut Dressing is a vibrant and refreshing dish that brings together a delightful mix of flavors and textures. It’s perfect for warm days, gatherings, or a light meal at home. I encourage you to try making it—you won’t be disappointed! Enjoy the crunch, the creaminess of the dressing, and the satisfaction of a meal that celebrates fresh ingredients.

Thai Salad with Peanut Dressing

Thai Salad with Peanut Dressing

Craving something fresh and vibrant? The Thai Salad with Peanut Dressing is your answer! With a delightful mix of crunchy vegetables and creamy dressing, it's perfect for summer gatherings or a light weeknight dinner. You won't want to miss trying this one!
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 250

Ingredients
  

  • 1/4 cup Peanut Butter
  • 1 tablespoon Rice Vinegar
  • 2 tablespoons Extra-Virgin Olive Oil
  • 2 tablespoons Lime Juice
  • 1 tablespoon Tamari
  • 3 tablespoons Honey
  • 2 cloves Garlic
  • 1 inch Fresh Ginger
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Crushed Red Pepper Flakes
  • 2 tablespoons Water
  • 1 piece Romaine Heart
  • 2 cups Cabbage
  • 1 cup Shredded Carrots
  • 3 Green Onions
  • 1 Red Bell Pepper
  • 1/2 cup Fresh Cilantro
  • 3/4 cup Chopped Peanuts or Cashews optional; for topping

Equipment

  • Chef's Knife
  • Whisk
  • Mixing Bowl

Method
 

  1. To prepare the dressing, add all of the peanut dressing ingredients to a bowl or mason jar, and whisk well to combine. I use a microplane to finely mince the garlic and ginger into the mix, so there won't be any large chunks in the final dressing. Taste and adjust any seasonings to taste, then set it aside.
  2. Chop the vegetables, then add them to a large bowl.
  3. Add half of the prepared dressing to the bowl of veggies, and toss well. Taste the salad, and add more dressing as needed. (You might not use it all!) Add the chopped nuts, if you'd like extra crunch, then serve right away. Leftover dressing will keep well in an airtight container in the fridge for up to five days.

Notes

  • Make Ahead Tips: Prepare the dressing up to five days in advance and store it in the fridge. The veggies can all be chopped up to twenty-four hours in advance, and then you can assemble this shortly before serving, to retain the maximum crunch.
  • Make it Vegan: Use maple syrup instead of honey.
  • Make it Nut-free: Use sunflower seed butter instead of peanut butter.

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