Skinny Slow Cooker Superfood Soup

The Skinny Slow Cooker Superfood Soup has become my go-to dish for those chilly winter evenings. There’s something incredibly comforting about a warm bowl of soup, especially one that’s packed to the brim with nutritional goodness. I remember the first time I made this soup; it was a busy weeknight, and I had just returned home from work feeling drained. As the ingredients simmered together in the slow cooker, the aroma filled my kitchen, instantly lifting my spirits. I couldn’t wait to dig in as it bubbled away. This recipe is not just about sustenance; it’s about nourishing your body and soul.

Essential Ingredients for Skinny Slow Cooker Superfood Soup

In this soup, every ingredient plays a vital role in creating a delicious and nutritious bowl. The blend of flavors and nutrients ensures that each mouthful is both satisfying and healthy. Let’s take a closer look at these essential ingredients:

• 2 cups carrots, sliced – Naturally sweet and loaded with vitamins, carrots bring a lovely color and flavor to the soup.
• 1 large sweet potato, cut into 1/2 inch cubes – This adds a creamy texture and a hint of sweetness that balances the flavors.
• 1 cup green beans, fresh or frozen – Crunchy and vibrant, green beans enhance the soup’s texture and color.
• 1/2 cup fresh cilantro, chopped – A burst of freshness that elevates the dish, cilantro is a perfect herb for soups.
• 1 small onion, diced – Adds depth and flavor, the onion is a classic base for many soups.
• 1 garlic clove, minced – Brings a savory element that enhances the overall taste.
• 30 ounces black beans, cans, drained and rinsed – Packed with protein and fiber, black beans make this soup hearty and fulfilling.
• 1/2 teaspoon crushed red pepper flakes – Just the right amount of spice to awaken your taste buds.
• 1/2 teaspoon black pepper – A simple seasoning that rounds out the flavors.
• 1 teaspoon chili powder – Adds warmth and a rich, earthy flavor to the soup.
• 1 teaspoon cumin – Brings an aromatic, smoky touch that enhances the flavor profile.
• Kosher or sea salt to taste – Essential for bringing all the flavors together.
• 2 cups tomato based vegetable juice, no sugar added, similar to V8 juice – Forms the soup’s flavorful base.
• 2 cups vegetable broth, low-sodium, water as a substitute – Ensures the soup remains light yet packed with flavor.

Cooking Instructions for Skinny Slow Cooker Superfood Soup

Cooking the Skinny Slow Cooker Superfood Soup is a breeze. Follow these simple steps to create a bowl of goodness:

1. Begin by preparing your vegetables. Chop the carrots, sweet potato, green beans, onion, and cilantro. The more colorful your vegetables, the more appealing your soup will look. Set them aside.
2. In a large slow cooker, combine all your chopped ingredients. Add the black beans, garlic, and all the spices: crushed red pepper flakes, black pepper, chili powder, and cumin. Stir well to ensure everything is evenly mixed.
3. Now pour in the vegetable juice and vegetable broth. This will form the liquid base of your soup. If you prefer a thicker soup, you can adjust the amount of broth.
4. Season with kosher salt to taste. Remember, you can always add more later, but it’s hard to take it out once it’s in!
5. Cover the slow cooker and set it to cook on low for about 6 to 8 hours. You’ll know it’s ready when the vegetables are tender and the flavors have melded together beautifully.
6. If you’d like to add some extra nutrition, consider adding 2 cups of coarsely chopped kale during the last 5 minutes of cooking. The kale will wilt nicely and add even more nutrients to your soup.
7. Once done, give your soup a good stir and taste it. Adjust the seasoning if necessary before serving.
8. Serve your Skinny Slow Cooker Superfood Soup hot, garnished with a little extra cilantro if you desire. You can also add a tablespoon of reduced-fat cheddar cheese for creaminess, though this is optional.
9. Enjoy your nourishing bowl of soup with whole-grain bread or a side salad for a complete meal!

Ways to Customize

Customization is the name of the game when it comes to the Skinny Slow Cooker Superfood Soup. Here are some suggestions to make it your own:

• Storage: Store leftovers in an airtight container in the fridge for up to five days. Reheat gently on the stovetop or in the microwave.
• Freezing: This soup freezes well! Portion it into freezer-safe containers and freeze for up to three months. Thaw overnight in the fridge before reheating.
• Pairing: Serve with a side of crusty whole-grain bread or a simple garden salad for a complete meal.
• Add Protein: If you want to make it heartier, consider adding some cooked quinoa or lentils for an extra protein boost.
• Herb Variations: Substitute cilantro with herbs like parsley or dill, depending on your taste preference.
• Seasonal Spices: Explore different spices to change up the flavor profile. A touch of curry powder or turmeric can offer a unique twist!

Serving Options for Skinny Slow Cooker Superfood Soup

Serving the Skinny Slow Cooker Superfood Soup is just as delightful as making it. Here are some ideas to enhance your dining experience:

• Perfect for Lunch or Dinner: This soup is versatile enough to be enjoyed as a hearty lunch or a cozy dinner option. Pair it with a sandwich for a fulfilling lunch.
• Garnishes: Top with freshly chopped herbs, a dollop of Greek yogurt, or even some avocado slices for creaminess.
• Seasonal Occasions: This soup is great for winter gatherings or casual dinners with friends or family. It’s comforting and satisfying.
• Health Boost: Add a sprinkle of chia seeds or flaxseeds on top before serving for an extra health boost.
• Presentation: Serve in beautiful bowls and consider offering a variety of toppings so everyone can customize their own bowl.
• Storage Solutions: Use clear containers to store leftovers, making it easy to see your tasty soup when you’re looking for a quick meal.

FAQ

Conclusion

The Skinny Slow Cooker Superfood Soup is truly a comforting and nourishing dish that combines convenience with nutrition. I encourage you to try making it for yourself, whether it’s a cozy weeknight dinner or a meal prep solution for the week ahead. You’ll find that it not only warms your body but also your heart, and I can guarantee it will become a staple in your kitchen. Enjoy every spoonful!

Skinny Slow Cooker Superfood Soup

The ultimate comfort food, the Skinny Slow Cooker Superfood Soup is both nourishing and delicious. Packed with vibrant vegetables and wholesome ingredients, this easy weeknight dinner will satisfy your cravings and warm your soul. Make it tonight for a healthy, hearty meal!

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Prep Time 5 minutes mins

Cook Time 8 hours hrs

Total Time 8 hours hrs 5 minutes mins

Servings: 8 servings

Course: Soups

Cuisine: American

Calories: 190

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups carrots sliced
• 1 sweet potato large, cut into 1/2 inch cubes
• 1 cup green beans fresh or frozen
• 1/2 cup fresh cilantro chopped
• 1 onion small, diced
• 1 clove garlic minced
• 30 ounces black beans cans, drained and rinsed
• 1/2 teaspoon crushed red pepper flakes
• 1/2 teaspoon black pepper
• 1 teaspoon chili powder
• 1 teaspoon cumin
• kosher or sea salt to taste
• 2 cups tomato based vegetable juice no sugar added, similar to V8 juice
• 2 cups vegetable broth low-sodium, water as a substitute

Equipment

• Chef's Knife
• Slow Cooker
• Cutting Board

Method

 

1. Begin by preparing your vegetables. Chop the carrots, sweet potato, green beans, onion, and cilantro. The more colorful your vegetables, the more appealing your soup will look. Set them aside.
2. In a large slow cooker, combine all your chopped ingredients. Add the black beans, garlic, and all the spices: crushed red pepper flakes, black pepper, chili powder, and cumin. Stir well to ensure everything is evenly mixed.
3. Now pour in the vegetable juice and vegetable broth. This will form the liquid base of your soup. If you prefer a thicker soup, you can adjust the amount of broth.
4. Season with kosher salt to taste. Remember, you can always add more later, but it’s hard to take it out once it’s in!
5. Cover the slow cooker and set it to cook on low for about 6 to 8 hours. You’ll know it’s ready when the vegetables are tender and the flavors have melded together beautifully.
6. If you’d like to add some extra nutrition, consider adding 2 cups of coarsely chopped kale during the last 5 minutes of cooking. The kale will wilt nicely and add even more nutrients to your soup.
7. Once done, give your soup a good stir and taste it. Adjust the seasoning if necessary before serving.
8. Serve your Skinny Slow Cooker Superfood Soup hot, garnished with a little extra cilantro if you desire. You can also add a tablespoon of reduced-fat cheddar cheese for creaminess, though this is optional.
9. Enjoy your nourishing bowl of soup with whole-grain bread or a side salad for a complete meal!

Notes

• Tip 1: If you prefer a less subtle onion and garlic taste, saute onion in 1 tablespoon olive oil until tender, about 5 minutes. Add garlic and saute 1 additional minute. Add to slow cooker along with other ingredients.
• Tip 2: For a less tomato taste, use only 1 cup of the tomato based vegetable juice and increase the broth to 3 cups.

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Meet Hailey Anderson

My passion is creating food that nourishes your body without sacrificing flavor. I’m our main recipe developer for vibrant salads, smoothies, and feel-good breakfasts. When I’m not blending or chopping, I’m right alongside Brooke and Jenna, helping to cook and test our new dinner and dessert recipes. I’m a firm believer in balance!