Salted Maple Pecan Pie Energy Bites

Whenever I find myself in need of a quick energy boost or a sweet treat, I turn to my favorite recipe for Salted Maple Pecan Pie Energy Bites. These little bites are packed with flavor and nutrition, making them a guilt-free snack that satisfies my sweet tooth. It all started on a chilly fall afternoon when I craved something sweet yet wholesome. I rummaged through my pantry and came up with a delightful combination of ingredients that would create the perfect energy snack. The rich taste of pecans, the sweetness of Medjool dates, and a hint of maple syrup come together so beautifully in these bites!

As I took my first bite, I was transported back to the comforting flavors of pecan pie, reminding me of family gatherings during Thanksgiving. The joy of creating something from scratch always warms my heart, and these Salted Maple Pecan Pie Energy Bites have become a staple in my kitchen. Every time I make them, I feel an immense sense of satisfaction, knowing I have a delicious and healthy treat on hand. Whether I’m packing them for a hike or enjoying them with my tea, they never fail to bring a smile to my face.

Ingredients for Salted Maple Pecan Pie Energy Bites

The ingredients for Salted Maple Pecan Pie Energy Bites are simple yet powerful, each contributing to the delightful flavor and texture of the final product. The standout players in this recipe are the pecans and Medjool dates, which create a base that’s both satisfying and nutritious. Let’s dive into what makes each ingredient special.

• Pecans: 1 cup – Rich in healthy fats and protein, making them an excellent energy source.
• Medjool dates: 1 cup (pitted, about 10 to 12 dates) – Naturally sweet and chewy, they bind the ingredients together while adding flavor.
• Maple syrup: 2 to 3 tablespoons – Adds a touch of sweetness and a hint of maple flavor that complements the pecans well.
• Rolled oats: ½ cup – Provides heartiness and fiber; opt for gluten-free oats if necessary.
• Kosher salt: ½ teaspoon – Enhances flavor and balances the sweetness of the dates and syrup.
• Vanilla extract: 1 teaspoon – Adds depth to the flavor profile.
• Cinnamon: 1 teaspoon – A warm spice that enhances the overall comforting taste.
• Flaky sea salt: For sprinkling – Just a pinch on top adds a lovely salty crunch to finish.

Putting Together Salted Maple Pecan Pie Energy Bites

Making Salted Maple Pecan Pie Energy Bites is not only fun but also a fantastic way to incorporate wholesome ingredients into your diet. Let’s walk through the steps to create these delightful bites!

1. In the bowl of a food processor, add all the ingredients except the flaky sea salt for finishing. Pulse until the mixture is well combined and sticky. You might need to scrape down the sides a few times with a spatula to ensure everything is mixed evenly. The consistency should start to come together, sticking to itself.

2. As you process, keep an eye on the texture. The mixture may seem crumbly at first, but don’t worry! Test it by squeezing a bit between your fingers. If it holds together, it’s ready! If it’s too crumbly, you can add a tiny bit of water or more maple syrup to help it bind.

3. Once you have the right consistency, use your hands to roll approximately one tablespoon of the mixture into balls. I love how easy it is to shape these bites; they fit perfectly in the palm of my hand.

4. After rolling the bites, sprinkle each one with a little flaky sea salt. This step adds a beautiful crunch and enhances the flavors, making them truly irresistible.

5. Next, place the energy bites in a reusable silicone zip-top bag. You can store them in the fridge for up to one week, or if you prefer, place them in the freezer for up to three months. I often keep some in the freezer; they taste fantastic straight out!

6. Finally, enjoy these Salted Maple Pecan Pie Energy Bites any time you need a quick snack. They’re perfect for pre-workout fuel or an afternoon treat. I recommend keeping a batch on hand for when those sweet cravings hit!

Making Adjustments

If you want to tweak your Salted Maple Pecan Pie Energy Bites, here are some great tips to consider when making adjustments to the recipe.

• Storage: Keep leftovers in an airtight container in the fridge to maintain their freshness for about a week.
• Freezing: These energy bites can be frozen for up to three months. Just ensure they are well-packed in a freezer-safe container.
• Pairing: These bites pair wonderfully with a cup of tea or coffee, making them a perfect afternoon snack.
• Variations: Don’t hesitate to get creative! Try adding almond butter or different spices like nutmeg for a unique twist.
• Serving Suggestions: Serve them at parties or potlucks as a healthy dessert alternative. Your guests will love them!

Perfect Pairings for Salted Maple Pecan Pie Energy Bites

Enjoying Salted Maple Pecan Pie Energy Bites can be a delightful experience, especially when paired with the right accompaniments. Here are some ideas to elevate your snack time:

• Afternoon Tea: These bites make a lovely addition to your afternoon tea spread. Pair them with your favorite herbal or black tea.
• Light Breakfast: Enjoy them with a smoothie or yogurt for a quick and healthy breakfast option.
• Outdoor Adventures: Pack these bites for hikes or picnics; they’re easy to carry and provide a great energy boost.
• Family Gatherings: Serve them at holiday parties or family gatherings as a nutritious dessert option that everyone will love.
• Post-Workout Snack: They’re perfect for replenishing energy after a workout thanks to their wholesome ingredients.

FAQ

Conclusion

In summary, Salted Maple Pecan Pie Energy Bites are a wonderful blend of flavor and nutrition, making them a perfect snack for any time of the day. I encourage you to try making these delightful bites; they’re simple, quick, and incredibly satisfying. You’ll find that they not only curb your sweet cravings but also provide you with lasting energy. Enjoy!

Salted Maple Pecan Pie Energy Bites

The ultimate energy boost with a touch of sweetness, Salted Maple Pecan Pie Energy Bites are perfect for satisfying cravings anytime. Packed with wholesome ingredients like pecans and Medjool dates, these bites offer a delightful combination of flavors and textures. Whip them up in minutes for a healthy snack that will keep you energized throughout the day!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 9 servings

Course: Desserts

Cuisine: American

Calories: 150

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup Pecans
• 1 cup Medjool dates pitted, about 10 to 12 dates
• 2-3 tablespoons Maple syrup pure
• ½ cup Rolled oats gluten-free if desired
• ½ teaspoon Kosher salt
• 1 teaspoon Vanilla extract
• 1 teaspoon Cinnamon ground
• to taste Flaky sea salt for sprinkling on top

Equipment

• Mixing Bowl
• Food Processor

Method

 

1. In the bowl of a food processor, add all the ingredients except the flaky sea salt for finishing. Pulse until the mixture is well combined and sticky. You might need to scrape down the sides a few times with a spatula to ensure everything is mixed evenly. The consistency should start to come together, sticking to itself.
2. As you process, keep an eye on the texture. The mixture may seem crumbly at first, but don’t worry! Test it by squeezing a bit between your fingers. If it holds together, it’s ready! If it’s too crumbly, you can add a tiny bit of water or more maple syrup to help it bind.
3. Once you have the right consistency, use your hands to roll approximately one tablespoon of the mixture into balls. I love how easy it is to shape these bites; they fit perfectly in the palm of my hand.
4. After rolling the bites, sprinkle each one with a little flaky sea salt. This step adds a beautiful crunch and enhances the flavors, making them truly irresistible.
5. Next, place the energy bites in a reusable silicone zip-top bag. You can store them in the fridge for up to one week, or if you prefer, place them in the freezer for up to three months. I often keep some in the freezer; they taste fantastic straight out!
6. Finally, enjoy these Salted Maple Pecan Pie Energy Bites any time you need a quick snack. They’re perfect for pre-workout fuel or an afternoon treat. I recommend keeping a batch on hand for when those sweet cravings hit!

Notes

• Tip 1: Keep leftovers in an airtight container in the fridge to maintain their freshness for about a week.
• Tip 2: These energy bites can be frozen for up to three months. Just ensure they are well-packed in a freezer-safe container.
• Tip 3: These bites pair wonderfully with a cup of tea or coffee, making them a perfect afternoon snack.
• Tip 4: Don’t hesitate to get creative! Try adding almond butter or different spices like nutmeg for a unique twist.
• Tip 5: Serve them at parties or potlucks as a nutritious dessert option that everyone will love.

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Meet Hailey Anderson

My passion is creating food that nourishes your body without sacrificing flavor. I’m our main recipe developer for vibrant salads, smoothies, and feel-good breakfasts. When I’m not blending or chopping, I’m right alongside Brooke and Jenna, helping to cook and test our new dinner and dessert recipes. I’m a firm believer in balance!