Healthy Orange Chicken Crockpot Recipe

When it comes to comfort food, nothing hits the spot quite like Healthy Orange Chicken Crockpot Recipe. I still remember the first time I made this dish; the aroma filled my kitchen and had everyone eagerly waiting around the table. It’s become a staple in my home, especially during those busy weeknights when I want to serve something delicious without spending hours in the kitchen. The blend of tangy orange with succulent chicken creates a delightful meal that warms not just the stomach but also the heart. It’s amazing how a simple dish can evoke such warm memories, don’t you think? Each bite of this Healthy Orange Chicken Crockpot Recipe transports me back to family gatherings, laughter, and shared stories. You’ll find that this recipe is not just about the meal itself but the experiences and connections it fosters.

What’s In This Healthy Orange Chicken Crockpot Recipe

The ingredients for this Healthy Orange Chicken Crockpot Recipe come together beautifully, each playing a vital role in achieving that perfect balance of flavors. The star, of course, is the chicken, marinated in a tangy orange sauce that makes the dish shine. Each ingredient complements the others, creating a wholesome meal that everyone will enjoy.

• 1.5 pounds chicken breast filets: Tender and juicy, these chicken pieces form the base of the dish. Ensure they’re boneless and skinless for the best results.
• 1 large egg: This helps the flour adhere to the chicken, creating a crispy outer layer.
• 2/3 cup flour: A light coating of flour gives the chicken a nice crunch when seared before slow cooking.
• 1/4 cup canola oil: This is used for frying the chicken. You can opt for coconut oil for a different flavor profile.
• 1 cup orange juice: The hero of the dish, providing sweetness and acidity that elevates the entire meal.
• 2 teaspoons orange zest: Adds an extra punch of citrus aroma, deepening the overall flavor.
• 1/3 cup coconut sugar: This provides a hint of caramel sweetness that balances the tangy orange.
• 3 tablespoons lite soy sauce: Brings a savory depth to the dish, enhancing the flavors of the chicken.
• 2 cloves garlic: Minced garlic adds a layer of warmth and richness.
• 1/4 teaspoon ground ginger: A subtle spice that complements the sweetness of the orange.
• 1/4 teaspoon sriracha sauce: For those who enjoy a little heat, this can be adjusted to taste.
• 1/4 teaspoon black pepper: Enhances the overall flavor profile without overpowering the dish.
• 1 tablespoon cornstarch: This thickens the sauce, creating a lovely glaze for the chicken.
• 2 green onions: Adds freshness and a pop of color to the dish when garnished.
• 2 tablespoons freshly squeezed lemon juice: Brightens the dish and balances the sweetness.

Putting Together Healthy Orange Chicken Crockpot Recipe

Making the Healthy Orange Chicken Crockpot Recipe is not only easy but also fun! Follow these simple steps, and you’ll have a delicious meal that your family will love.

1. Begin by cutting the chicken into bite-sized pieces. This will help them cook evenly and absorb more flavor from the sauce. Aim for uniform pieces, about one inch in size.

2. In a bowl, beat the egg with a fork until well mixed. This will serve as the adhesive for the flour. It’s crucial to ensure that the chicken gets a nice coating.

3. Next, roll each piece of chicken in the flour until fully coated. This step is key for achieving that crispy texture when frying.

4. Heat the canola oil in a heavy skillet over medium-high heat. To test if the oil is ready, sprinkle a small pinch of flour into the pan. If it sizzles, it’s at the right temperature.

5. Add the coated chicken pieces to the skillet. Cook for 2 to 3 minutes on each side until golden brown. Be careful not to cook them all the way through since they will finish cooking in the slow cooker.

6. Once browned, remove the skillet from heat and place the chicken on a paper towel to drain excess oil. This keeps the dish from becoming greasy.

7. In a large mixing bowl, whisk together the orange juice, orange zest, coconut sugar, soy sauce, minced garlic, ginger, sriracha, black pepper, and lemon juice. This is your sauce, and it’s packed with flavor!

8. Add the browned chicken to the slow cooker and pour the sauce over it. Stir gently to coat all pieces evenly. This ensures that every bite is full of flavor.

9. Set your slow cooker to cook on high for 1.5 to 2 hours or low for 3 to 4 hours. The chicken is done when it’s tender and easily shreds with a fork.

10. When ready to serve, garnish with sliced green onions. This adds a fresh crunch and a pop of color to your dish.

Tips and Variations

Here are some tips and variations to take your Healthy Orange Chicken Crockpot Recipe to the next level.

• Storage: Store leftovers in an airtight container in the fridge. Reheat gently on the stovetop or microwave to avoid drying out the chicken.
• Freezing: This dish freezes well! Just portion out the orange chicken in freezer-friendly containers. Thaw overnight in the fridge before reheating.
• Pairing: Serve this dish over brown rice, quinoa, or with a side of steamed vegetables for a complete meal.
• Make it Spicy: For those who love heat, add extra sriracha or red pepper flakes to the sauce for an added kick.
• Add Veggies: Feel free to toss in your favorite vegetables, like bell peppers or snap peas, during the last hour of cooking for more nutrition.
• Leftover Ideas: Use leftovers to make a delicious stir-fry or wrap in lettuce leaves for a fresh, light meal.

Perfect Pairings for Healthy Orange Chicken Crockpot Recipe

When it comes to serving the Healthy Orange Chicken Crockpot Recipe, I love to think about what complements this bright and flavorful dish. Here are some ideas:

• Brown Rice: A classic pairing that soaks up the delicious sauce, making each bite even tastier.
• Steamed Vegetables: Broccoli, carrots, and snap peas add color, texture, and nutrients to your meal.
• Cauliflower Stir-Fry: For a low-carb option, serve it alongside cauliflower stir-fry for a delightful crunch.
• Salad: A light salad with citrus dressing provides a refreshing contrast to the rich flavors of the chicken.
• Family Gatherings: This dish is perfect for family gatherings or potlucks, as it serves a crowd and keeps everyone satisfied.
• Weeknight Dinners: It’s great for busy weeknights when you need something quick to prepare that still feels special.

FAQ

Conclusion

The Healthy Orange Chicken Crockpot Recipe is a fusion of convenience and flavor that makes it a favorite among families. It’s easy to make, packed with vibrant flavors, and sure to impress. So why not gather your ingredients and give it a try? You won’t regret serving this delightful dish at your next family dinner!

Healthy Orange Chicken Crockpot Recipe

The ultimate comfort food awaits with this Healthy Orange Chicken Crockpot Recipe. Sweet, tangy, and utterly delicious, this easy weeknight dinner is perfect for busy nights. With tender chicken and a zesty sauce, you'll be craving this dish again and again!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 3 hours hrs

Total Time 3 hours hrs 15 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1.5 pounds chicken breast filets about 3 large filets, boneless and skinless
• 1 large egg beat with a fork
• 2/3 cup flour
• 1/4 cup canola oil optional coconut oil
• 1 cup orange juice
• 2 teaspoons orange zest
• 1/3 cup coconut sugar optional, molasses or maple syrup
• 3 tablespoons lite soy sauce optional, Tamari or coconut aminos
• 2 cloves garlic minced
• 1/4 teaspoon ground ginger
• 1/4 teaspoon sriracha sauce optional, tabasco or red pepper flakes
• 1/4 teaspoon black pepper
• 1 tablespoon cornstarch
• 2 green onions thinly sliced slice the green part and discard the white
• 2 tablespoons freshly squeezed lemon juice

Equipment

• Skillet
• Whisk
• Mixing Bowl
• Chef's Knife
• Slow Cooker

Method

 

1. Cut chicken into bite-sized pieces. Dip in egg then roll in flour to coat pieces.
2. Add oil to a heavy skillet, turn to medium-high heat. Add a small pinch of flour to the oil. If it sizzles, it's hot enough.
3. Cook just until golden on all sides. Do not cook all the way through.
4. Remove skillet from heat and place chicken on a paper towel to drain off any excess oil.
5. Add all sauce ingredients to a mixing bowl. Whisk until combined.
6. Add chicken and sauce to a slow cooker. Cook on high 1.5-2 hours or low 3-4 hours.
7. Add to serving dish and garnish with green onions.

Notes

• This dish is delicious served over brown rice or alongside: Cauliflower Stir-Fry.
• Freshly squeezed orange juice: was used in the recipe but it’s not required.
• The orange sauce: will continue to thicken while in the slow cooker.

Previous PostHealthy Orange Chicken

Next Post Spatchcock Chicken

Meet Paige Wilson

I’m our photographer and stylist, so it’s my job to make our food look as sunny and delicious as it tastes. I’m obsessed with finding that perfect light. When I’m not behind the lens, I’m in the kitchen as the official “chief taster.” I work closely with Hailey and Brooke to cook, test, and refine the flavors for every single recipe until it’s just right.