Healthy Greek Yogurt Chicken Salad

When I think about quick, delicious meals that are both healthy and satisfying, Healthy Greek Yogurt Chicken Salad immediately comes to mind. It was one sunny afternoon when I found myself rummaging through the fridge, wondering what to whip up for lunch. I was in the mood for something light yet filling. That’s when I remembered the tender, juicy chicken I had left over from last night’s dinner. With just a few simple ingredients on hand, I was inspired to create a dish that would not only please my taste buds but also nourish my body. As I started to mix the flavors together, the delightful aroma of fresh basil and garlic filled my kitchen, and I knew I was onto something special.

What Goes Into Healthy Greek Yogurt Chicken Salad

Embracing the philosophy of fresh, wholesome ingredients is key to a great salad. In the Healthy Greek Yogurt Chicken Salad, each ingredient plays a vital role in creating a dish that is not only nutritious but also delicious. The harmony of flavors and textures is what makes this salad shine.

• 1 pound chicken breast, quartered – The star of this salad, juicy and packed with protein.
• 2 1/2 cups reduced-sodium chicken broth – Adds moisture and flavor as the chicken cooks.
• 2 cups water – Used to ensure the chicken is perfectly cooked without drying out.
• 2 bay leaves – Infuses a subtle, aromatic flavor into the chicken.
• 1/2 cup plain Greek nonfat yogurt – Creamy base of the salad, replacing mayo for a healthier twist.
• 1/2 cup fresh basil, packed and roughly chopped – Adds a fresh, aromatic herbaceous note.
• 1 tablespoon garlic, minced – Enhances overall flavor with its pungent, savory profile.
• 1 tablespoon fresh lemon juice – Brightens the dish and adds a zesty kick.
• 1/2 cup artichoke hearts, packed in water and roughly chopped – Brings both flavor and texture to the salad.
• 1/2 teaspoon salt – Essential for enhancing the flavors of the ingredients.
• Black pepper to taste – Adds a hint of spice and complexity.
• 1/2 cup sun-dried tomatoes, lightly packed in olive oil with herbs, minced – Gives a rich, tangy flavor that complements the chicken.
• 2 tablespoons pine nuts – Adds a delightful crunch and nutty flavor.
• 1/4 cup red onion, minced – Introduces a sharp, slightly sweet element.
• 2 teaspoons Italian seasoning – Blends various herbs for a well-rounded flavor.
• 1/2 cup artichoke hearts, finely chopped – For added texture and flavor depth.

Cooking Instructions for Healthy Greek Yogurt Chicken Salad

Cooking the Healthy Greek Yogurt Chicken Salad is a breeze. With just a few simple steps, you’ll have a nutritious meal ready to enjoy. Let’s dive into how to bring this delicious dish to life!

1. Start by placing the chicken breast into a large pot. Cover it with chicken broth, water, and add the bay leaves. Ensure that the chicken is submerged under about one inch of liquid, as this will keep it moist and tender during cooking.
2. Next, turn the heat to medium-high until the liquid begins to simmer and small bubbles start forming along the edges of the chicken. This stage is crucial as it helps lock in the flavors.
3. Once you see the simmering, reduce the heat to medium. Allow the chicken to cook until it’s no longer pink and reaches an internal temperature of 165 degrees Fahrenheit, which should take about twelve to fifteen minutes. You want it perfectly cooked but not dried out.
4. After that, transfer the chicken to a bowl. Add a little of the cooking liquid to keep it moist as it cools. This is a great time to savor the aromas wafting through your kitchen!
5. While the chicken cools, it’s time to prepare the salad dressing. In a small food processor, combine the Greek yogurt, fresh basil, garlic, lemon juice, 1/2 cup artichoke hearts, salt, and pepper. Blend until you achieve a smooth and creamy consistency, scraping down the sides as needed.
6. Once the chicken has cooled, place it on a cutting board and shred it using two forks until you have about one and a half cups of shredded chicken. It should be nice and fluffy.
7. Now, toss the shredded chicken into a large mixing bowl. Scrape in the creamy yogurt mixture from the food processor.
8. Next, add the minced sun-dried tomatoes, pine nuts, red onions, and Italian seasoning to the bowl. Don’t forget to finely chop the remaining artichokes and add those in as well.
9. Gently stir everything together until well combined. Feel free to taste and adjust the salt and pepper to your liking. You want it perfectly seasoned.
10. Finally, it’s time to indulge! Serve the Healthy Greek Yogurt Chicken Salad as is or alongside your favorite greens for an extra nutrient boost. Enjoy every bite!

Tips for Success

To help you master the Healthy Greek Yogurt Chicken Salad, here are some valuable tips that will elevate your cooking experience.

• Storage: Store any leftovers in an airtight container in the fridge. It will stay fresh for up to three days.
• Freezing: If you plan to freeze this salad, consider keeping the dressing separate. The salad can last up to two months in the freezer.
• Pairing: This salad pairs wonderfully with whole grain bread or a light side of quinoa for a complete meal.
• Herb Variations: Feel free to experiment with different herbs, such as dill or cilantro, to change up the flavor profile.
• Serving Style: Serve it on a bed of mixed greens for a refreshing summer lunch or as a sandwich filling for a fun picnic option.

Accompaniments for Healthy Greek Yogurt Chicken Salad

When it comes to serving the Healthy Greek Yogurt Chicken Salad, the possibilities are endless. Here are some excellent options to consider:

• Serve it Cold: This salad is best served chilled, making it a perfect option for hot summer days.
• Wrap It Up: For a fun twist, try wrapping the salad in a tortilla for a delicious lunch on the go.
• Perfect Party Dish: This salad can be a hit at gatherings; serve it alongside crackers or chips for a delicious appetizer.
• Healthy Sides: Pair this salad with a side of steamed vegetables or a light fruit salad for a well-rounded meal.
• Lunch or Dinner: Enjoy it for lunch, or serve it as a light dinner option with a glass of iced tea.

FAQ

Conclusion

The Healthy Greek Yogurt Chicken Salad combines fresh ingredients, rich flavors, and a creamy texture that makes it a standout dish. It’s perfect for lunch, dinner, or even a light snack, ensuring you’re fueled with the right nutrients. I encourage you to give this recipe a try—it’s not just healthy, but also incredibly satisfying. You might just find it becoming a favorite in your household!

Healthy Greek Yogurt Chicken Salad

Craving something delicious yet nutritious? The Healthy Greek Yogurt Chicken Salad is your answer! Creamy and satisfying, this easy weeknight dinner is perfect for any occasion. Enjoy the delightful flavors and wholesome ingredients that make it a must-try tonight!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound chicken breast quartered
• 2.5 cups reduced-sodium chicken broth
• 2 cups water
• 2 bay leaves
• 0.5 cup plain Greek nonfat yogurt
• 0.5 cup fresh basil packed and roughly chopped
• 1 tablespoon garlic minced
• 1 tablespoon fresh lemon juice
• 0.5 cup artichoke hearts packed in water and roughly chopped
• 0.5 teaspoon salt
• Black pepper to taste
• 0.5 cup sun-dried tomatoes lightly packed in olive oil with herbs, minced
• 2 tablespoons pine nuts
• 0.25 cup red onion minced
• 2 teaspoons Italian seasoning
• 0.5 cup artichoke hearts finely chopped

Equipment

• Saucepan
• Blender
• Mixing Bowl
• Chef's Knife
• Frying pan
• Food Processor
• Wooden Spoon

Method

 

1. Start by placing the chicken breast into a large pot. Cover it with chicken broth, water, and add the bay leaves. Ensure that the chicken is submerged under about one inch of liquid, as this will keep it moist and tender during cooking.
2. Next, turn the heat to medium-high until the liquid begins to simmer and small bubbles start forming along the edges of the chicken. This stage is crucial as it helps lock in the flavors.
3. Once you see the simmering, reduce the heat to medium. Allow the chicken to cook until it’s no longer pink and reaches an internal temperature of 165 degrees Fahrenheit, which should take about twelve to fifteen minutes. You want it perfectly cooked but not dried out.
4. After that, transfer the chicken to a bowl. Add a little of the cooking liquid to keep it moist as it cools. This is a great time to savor the aromas wafting through your kitchen!
5. While the chicken cools, it’s time to prepare the salad dressing. In a small food processor, combine the Greek yogurt, fresh basil, garlic, lemon juice, 1/2 cup artichoke hearts, salt, and pepper. Blend until you achieve a smooth and creamy consistency, scraping down the sides as needed.
6. Once the chicken has cooled, place it on a cutting board and shred it using two forks until you have about one and a half cups of shredded chicken. It should be nice and fluffy.
7. Now, toss the shredded chicken into a large mixing bowl. Scrape in the creamy yogurt mixture from the food processor.
8. Next, add the minced sun-dried tomatoes, pine nuts, red onions, and Italian seasoning to the bowl. Don't forget to finely chop the remaining artichokes and add those in as well.
9. Gently stir everything together until well combined. Feel free to taste and adjust the salt and pepper to your liking. You want it perfectly seasoned.
10. Finally, it’s time to indulge! Serve the Healthy Greek Yogurt Chicken Salad as is or alongside your favorite greens for an extra nutrient boost. Enjoy every bite!

Notes

Store any leftovers in an airtight container in the fridge. It will stay fresh for up to three days. If you plan to freeze this salad, consider keeping the dressing separate. The salad can last up to two months in the freezer. This salad pairs wonderfully with whole grain bread or a light fruit salad for a complete meal. Serve it on a bed of mixed greens for a refreshing summer lunch or as a sandwich filling for a fun picnic option.

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Meet Hailey Anderson

My passion is creating food that nourishes your body without sacrificing flavor. I’m our main recipe developer for vibrant salads, smoothies, and feel-good breakfasts. When I’m not blending or chopping, I’m right alongside Brooke and Jenna, helping to cook and test our new dinner and dessert recipes. I’m a firm believer in balance!