Name: Healthy Cashew Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup Coconut Aminos (or liquid aminos); 1/4 cup Chicken Broth; 2 tsp Toasted Sesame Oil; 1 tbsp Tapioca Flour (or gluten-free flour); 1 piece Fresh Ginger (peeled (2-inch nub)); 1 tbsp Sriracha (optional); 1/2 tsp Sea Salt (to taste); 2 tbsp Avocado Oil; 3 pieces Chicken Breasts (chopped, about 1.5 to 2 lbs); 1 large crown Broccoli (chopped into florets); 3 cloves Garlic (minced); 1 cup Raw Cashews; 2 tsp Sesame Seeds (for serving, optional); 1/3 cup Fresh Cilantro (for serving, optional)

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When I think of comfort food, the first thing that comes to mind is my Healthy Cashew Chicken. It’s a dish that brightens up any meal, combining the rich flavors of tender chicken with the delightful crunch of cashews. I remember the first time I made it; I was experimenting with flavors to satisfy my cravings for something wholesome yet indulgent. The aroma filled my kitchen and instantly transported me to a bustling Asian market. This recipe has become a staple in my home, not just because it’s easy to whip up, but it’s also incredibly satisfying and nutritious.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Easy

Calories:
380 kcal

Protein:
40 g

Diet:
Paleo, Whole30, Vegan

Fat:
15 g

Tools Used:
Large 12-inch Skillet

The Best Thing About This Healthy Cashew Chicken

It’s Nutritious and Flavorful

One of the standout features of Healthy Cashew Chicken is how nutritious it is. Packed with lean chicken, vibrant vegetables, and wholesome nuts, it’s a dish that nourishes the body while tantalizing the taste buds. The balance of protein from the chicken and healthy fats from the cashews makes it a well-rounded meal.

Easy to Make

You don’t need to be a culinary expert to prepare this dish. With a few simple steps, you can create a stunning meal that feels gourmet. I love how quickly it comes together, making it perfect for a weeknight dinner when time is tight.

Versatile Serving Options

My favorite part about Healthy Cashew Chicken? You can serve it in so many ways! Whether you want to pair it with fluffy rice, crunchy salad, or simply enjoy it on its own, the options are endless. It’s wonderful for meal prep too, as it keeps well in the fridge and tastes even better the next day.

Family-Friendly

This dish is a hit with everyone in my family. Even the pickiest eaters can’t resist the nutty cashews and savory chicken. It’s an excellent way to introduce more vegetables into their diet, and they don’t even realize they’re eating something healthy!

Customizable

One of the best parts about Healthy Cashew Chicken is its adaptability. You can make it spicier by adding more sriracha or swap out the vegetables based on what’s in season or what you have in your fridge. Each time, it can feel like a brand new dish!

Perfect for Meal Prep

Meal prepping has never been easier with this recipe. The flavors meld beautifully after a day in the fridge, making it ideal for those busy weeks when you need something healthy and delicious on hand. Just pack it up in containers, and you’re set!

What Goes Into Healthy Cashew Chicken

The ingredients for Healthy Cashew Chicken are as colorful as they are flavorful. This recipe showcases a harmony of textures and tastes, bringing together rich chicken, crunchy cashews, and vibrant veggies. Each element plays a key role in creating a balanced and satisfying dish that feels indulgent without the guilt.

Coconut Aminos: A soy sauce alternative with a hint of sweetness, perfect for seasoning.
Chicken Broth: Adds depth of flavor and moisture to the dish.
Toasted Sesame Oil: This oil brings a nutty aroma that enhances the overall taste.
Tapioca Flour: Used as a thickener for the sauce, giving it a perfect glaze.
Fresh Ginger: Adds a zesty kick that brightens up the dish.
Sriracha: For those who like it spicy, this adds a nice heat.
Sea Salt: To enhance the flavors of the other ingredients.
Avocado Oil: A healthy oil that’s great for cooking and frying.
Chicken Breasts: The main protein, making this dish hearty and filling.
Broccoli: Adds color, crunch, and nutrients.
Garlic: A flavor powerhouse that makes everything tastier.
Raw Cashews: Adds crunch and richness to the dish.
Sesame Seeds: These are optional but add a lovely texture and flavor when sprinkled on top.
Fresh Cilantro: For a fresh, herby finish that brightens the dish.

How to Make Healthy Cashew Chicken

Creating Healthy Cashew Chicken is a delightful experience that fills your kitchen with wonderful aromas. You’ll be amazed at how simple it is to craft this delicious meal. Follow along with these easy-to-understand steps, and soon you’ll be savoring your creation!

First, gather all your ingredients. Start by adding the ingredients for the sauce to a small blender, including coconut aminos, chicken broth, toasted sesame oil, tapioca flour, fresh ginger, and sriracha. Blend until everything is combined into a smooth sauce, then set it aside for later.
Next, heat the avocado oil in a large non-stick skillet or wok over medium heat. Once hot, add the chopped chicken breasts. Sauté them for about 3 to 4 minutes, stirring occasionally, until they are golden brown. It’s important not to cook them through at this stage; they’ll finish cooking later with the sauce.
Now it’s time to add the vegetables! Toss in the chopped broccoli and minced garlic. Stir everything together for a minute or two, allowing the broccoli to get slightly tender.
Pour the sauce you blended earlier over the chicken and veggies. Stir well to coat everything in that delicious sauce.
Bring the mixture to a full boil. This step is crucial as it will help the sauce thicken. Keep stirring occasionally during this process.
Cook for about 8 to 10 minutes, or until the sauce has thickened and the chicken is cooked through. Look for the sauce to become bubbly and sticky, which indicates that it’s ready.
Once cooked, remove the skillet from the heat. You can let it sit for a moment while you prepare to serve.
To serve, spoon the Healthy Cashew Chicken onto plates or into bowls. Don’t forget to sprinkle some optional sesame seeds and chopped cilantro on top for a fresh touch.
For a complete meal, consider serving the chicken over steamed rice—white, brown, or even cauliflower rice works great!

Things Worth Knowing

Rice Substitutes: If you’re looking for a low-carb option, cauliflower rice is an excellent substitute that pairs excellently with the dish.
Meal Prep: This dish can be made in advance and stored in the refrigerator for up to three days, making it a great option for meal prep.
Serving Suggestions: Pair this dish with a light salad or steamed vegetables to balance the meal.
Adjusting Spice Levels: Feel free to adjust the amount of sriracha based on your heat preference.

Helpful Notes about Healthy Cashew Chicken

When diving into Healthy Cashew Chicken, consider these helpful notes to make your cooking experience even better.

Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. When reheating, add a splash of water to maintain moisture.
Freezing: To freeze, let the dish cool completely, then transfer it to a freezer-safe container. It can be frozen for up to three months. Thaw overnight in the refrigerator before reheating.
Pairing: This dish pairs wonderfully with steamed white or brown rice, but it’s also delicious with quinoa or over mixed greens.
Vegetarian Option: Substitute the chicken with tofu for a vegetarian version that’s equally satisfying.
Garnishes: Don’t skip the garnishes! They add flavor and a burst of color to your dish. Consider adding sliced green onions or a squeeze of lime.

Serving This Healthy Cashew Chicken

When it comes to serving Healthy Cashew Chicken, the possibilities are exciting and delicious. Here are some ideas:

Over Rice: Serve the chicken over a bed of fluffy white or brown rice to soak up the sauce and add a filling component to the meal.
With Cauliflower Rice: For a lower-carb option, serve it over cauliflower rice, which provides a similar texture with fewer carbs.
As a Salad: Turn your dish into a salad by serving the chicken on a bed of mixed greens, topped with extra cilantro and sesame seeds.
Meal Prep Bowls: This dish is perfect for meal prep. Pack it into containers with a side of steamed vegetables for a balanced meal.
Family Dinners: It makes for a lovely family dinner option; it’s easy to double the recipe when feeding a crowd.
Casual Gatherings: Serve it at casual get-togethers with friends or as part of a potluck menu.
Seasonal Variations: You can adjust the vegetable components to reflect what’s in season, adding a fresh twist to a classic dish.

FAQ

You can serve Healthy Cashew Chicken over a bed of rice—either white, brown, or even cauliflower rice for a low-carb option. It’s also delicious served with a side salad or steamed vegetables to create a complete meal. For a fun twist, you can even use it as a filling in lettuce wraps for a fresh take!

Absolutely! Healthy Cashew Chicken is perfect for meal prep. You can make it a day or two in advance and store it in the refrigerator. The flavors can meld together, enhancing the dish further. When you’re ready to eat, just reheat in the microwave or on the stove, adding a splash of water if needed to keep it moist.

Yes, you can easily adapt Healthy Cashew Chicken to be vegetarian! Simply substitute the chicken breasts with tofu or tempeh, and follow the same cooking instructions. The sauce and cashews will still provide the delicious flavor and texture you love, making it a satisfying meat-free option.

To store leftovers of Healthy Cashew Chicken, place them in an airtight container and keep them in the fridge for up to three days. When you’re ready to enjoy the leftovers, simply reheat them in the microwave or on the stovetop. Add a splash of water to keep it from drying out during reheating.

Conclusion

Healthy Cashew Chicken is a fantastic blend of flavors and textures that make any meal feel special. It’s quick, easy, and packed with nutrients, making it a favorite in my kitchen. I encourage you to give it a try; it might just become your new go-to recipe for busy weeknights!

Healthy Cashew Chicken

The ultimate comfort food that's healthy and satisfying! Healthy Cashew Chicken combines tender chicken, crunchy cashews, and vibrant veggies in a sticky sauce. Perfect for an easy weeknight dinner, this dish will have you coming back for more. Try it tonight!

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 380

Ingredients Equipment Method Notes

Ingredients

1/2 cup Coconut Aminos or liquid aminos
1/4 cup Chicken Broth
2 tsp Toasted Sesame Oil
1 tbsp Tapioca Flour or gluten-free flour
1 piece Fresh Ginger peeled (2-inch nub)
1 tbsp Sriracha optional
1/2 tsp Sea Salt to taste
2 tbsp Avocado Oil
3 pieces Chicken Breasts chopped, about 1.5 to 2 lbs
1 large crown Broccoli chopped into florets
3 cloves Garlic minced
1 cup Raw Cashews
2 tsp Sesame Seeds for serving, optional
1/3 cup Fresh Cilantro for serving, optional

Equipment

Large 12-inch Skillet

Method

Add the ingredients for the sauce to a small blender and blend until combined. Set aside until ready to use.
Heat the avocado oil in a large non-stick skillet or wok over medium heat. Add the chopped chicken breasts and brown for 3 to 4 minutes (without cooking through).
Stir in the broccoli, garlic, sauce and cashews into the skillet and bring to a full boil. Cook, stirring occasionally, until sauce has thickened and chicken is cooked through, about 8 to 10 minutes. The recipe is finished when the sauce is bubbly, sticky, and pulls away from the pan when stirred.
Serve with sesame seeds and chopped cilantro. You can serve with steamed white or brown rice and/or cauliflower rice or choice of side dishes.