Healthy Banana Oatmeal Muffins

There’s something special about the smell of freshly baked goods filling the kitchen, and when it comes to cozy mornings, Healthy Banana Oatmeal Muffins top my list. I remember the first time I made these muffins; they filled my home with warmth and nostalgia. With ripe bananas just waiting to be transformed into something delicious, I decided to experiment. The combination of oats and bananas not only offers a satisfying texture but also a hint of natural sweetness. My family gathered around the kitchen, eagerly anticipating the first taste, and I knew I had created something truly special.

Shopping List for Healthy Banana Oatmeal Muffins

When it comes to baking Healthy Banana Oatmeal Muffins, the ingredients are as wholesome as the muffins themselves. Each component has a purpose, creating a perfect balance of taste and texture. The key players are the whole wheat flour and ripe bananas, which provide structure and natural sweetness. Let’s dive into the shopping list and see what you’ll need.

• Whole wheat flour: 2 cups – This acts as the base for our muffins, providing fiber and nutrients.
• Old-fashioned oats: 1/4 cup – Adds texture and a wholesome feel to the muffins.
• Baking soda: 1 teaspoon – Essential for the rise, creating fluffy muffins.
• Cinnamon: 1/2 teaspoon (optional) – A warm spice that enhances the flavor.
• Salt: 1/2 teaspoon – Balances sweetness and enhances all the flavors.
• Mashed ripe bananas: 1 cup – The star ingredient, they add natural sweetness and moisture.
• Eggs: 2 – Bind the ingredients together while adding richness.
• Honey or maple syrup: 1/2 cup – A natural sweetener that complements the bananas perfectly.
• Olive oil: 1/3 cup – Keeps the muffins moist and adds healthy fats.
• Milk: 1/4 cup – Brings everything together to create a smooth batter.
• Vanilla extract: 1 teaspoon – Adds a lovely aroma and depth of flavor.

How to Cook Healthy Banana Oatmeal Muffins

Baking these Healthy Banana Oatmeal Muffins is a straightforward process that anyone can master. Follow these simple instructions, and you’ll have a warm, delicious batch ready in no time. Let’s get started!

1. Preheat your oven to 350 degrees F. It’s crucial to have your oven at the right temperature to ensure even baking. While the oven is warming up, you can prepare your muffin tin. Grease it with butter or cooking spray, or line it with muffin liners for easy removal.
2. In a large mixing bowl, combine the whole wheat flour, old-fashioned oats, baking soda, cinnamon, and salt. Stir everything together until well mixed, and then set this bowl aside.
3. In a separate large bowl, beat together the mashed bananas, eggs, honey, olive oil, milk, and vanilla extract. Mix until the mixture is smooth and cohesive. The bananas should be well incorporated, creating a lovely creamy blend.
4. Now, add the dry ingredients from the first bowl into the wet banana mixture. Gently fold the dry ingredients into the wet until just combined. Be careful not to over-mix; you want the batter to be slightly lumpy for the best texture.
5. If you’d like to add any optional ingredients like chocolate chips or nuts, now is the time to do so! Just fold them in gently.
6. Divide the batter evenly among the 12 muffin cups you prepared earlier. Don’t be afraid to fill them up; they won’t rise too much!
7. If desired, sprinkle some additional old-fashioned oats and a dash of cinnamon on top of each muffin for a beautiful finish.
8. Place the muffin tin in your preheated oven and bake for 20 to 25 minutes. You’ll know they’re done when a toothpick inserted into the center of a muffin comes out clean. Keep an eye on them to avoid over-baking.
9. Once baked, remove the muffins from the oven and allow them to cool in the tin for a few minutes. Then, transfer them to a wire rack to cool completely. This step helps maintain their moist texture.
10. Serve them warm or at room temperature. Enjoy the fruits of your labor!

Recipe Tips about Healthy Banana Oatmeal Muffins

Baking Healthy Banana Oatmeal Muffins is a delightful experience, but a few tips can make it even better. Here are some insights to elevate your baking game.

• Storage: After your muffins have cooled completely, store them in an airtight container at room temperature for up to three days or in the refrigerator for up to a week.
• Freezing: You can freeze these muffins! Just wrap them individually in plastic wrap and place them in a freezer bag. They’ll last for up to three months.
• Pairing: These muffins pair wonderfully with a cup of coffee or tea for breakfast or a snack.
• Variations: Feel free to add your favorite mix-ins such as walnuts, chocolate chips, or even dried fruits.
• Cooking Spray: If you’re using liners, a light spray can help prevent sticking.

How to Enjoy Healthy Banana Oatmeal Muffins

When it comes to savoring your Healthy Banana Oatmeal Muffins, the possibilities are endless! Here’s how to enjoy them to the fullest.

• Breakfast Delight: Enjoy a warm muffin with a dollop of peanut butter or almond butter for a nutritious breakfast.
• Snack Time: Perfect for an afternoon snack alongside a piece of fruit.
• On-the-Go: These muffins are great for busy mornings. Grab one as you head out the door!
• Family Gatherings: Serve them at brunch gatherings or family celebrations. They’re always a hit.
• Seasonal Pairing: During fall, enjoy them with a sprinkle of pumpkin spice for a seasonal twist.
• With Coffee: Pair them with a hot cup of coffee for an irresistible breakfast treat.

FAQ

Conclusion

The Healthy Banana Oatmeal Muffins are a perfect blend of nutrition and indulgence. They’re not just muffins; they bring a sense of comfort and warmth to your kitchen. I encourage you to try this recipe and experience the joy of baking these delightful treats. Your family and friends will thank you, and you might just find a new favorite snack in the process!

Healthy Banana Oatmeal Muffins

The ultimate comfort food that satisfies your cravings for something sweet yet wholesome. These Healthy Banana Oatmeal Muffins are easy to make and are packed with nutrients, making them the perfect snack for any time of day. Bake a batch tonight and enjoy a delicious treat that everyone will love!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Servings: 12 muffins

Course: Breakfast

Cuisine: American

Calories: 120

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups Whole wheat flour
• 1/4 cup Old-fashioned oats plus more for sprinkling on top
• 1 teaspoon Baking soda
• 1/2 teaspoon Cinnamon optional
• 1/2 teaspoon Salt
• 1 cup Mashed ripe bananas about 2-3 large bananas
• 2 eggs Eggs
• 1/2 cup Honey or maple syrup
• 1/3 cup Olive oil
• 1/4 cup Milk
• 1 teaspoon Vanilla extract

Equipment

• Oven
• Baking Sheet
• Mixing Bowl

Method

 

1. Preheat your oven to 350 degrees F. It’s crucial to have your oven at the right temperature to ensure even baking. While the oven is warming up, you can prepare your muffin tin. Grease it with butter or cooking spray, or line it with muffin liners for easy removal.
2. In a large mixing bowl, combine the whole wheat flour, old-fashioned oats, baking soda, cinnamon, and salt. Stir everything together until well mixed, and then set this bowl aside.
3. In a separate large bowl, beat together the mashed bananas, eggs, honey, olive oil, milk, and vanilla extract. Mix until the mixture is smooth and cohesive. The bananas should be well incorporated, creating a lovely creamy blend.
4. Now, add the dry ingredients from the first bowl into the wet banana mixture. Gently fold the dry ingredients into the wet until just combined. Be careful not to over-mix; you want the batter to be slightly lumpy for the best texture.
5. If you’d like to add any optional ingredients like chocolate chips or nuts, now is the time to do so! Just fold them in gently.
6. Divide the batter evenly among the 12 muffin cups you prepared earlier. Don’t be afraid to fill them up; they won’t rise too much!
7. If desired, sprinkle some additional old-fashioned oats and a dash of cinnamon on top of each muffin for a beautiful finish.
8. Place the muffin tin in your preheated oven and bake for 20 to 25 minutes. You’ll know they’re done when a toothpick inserted into the center of a muffin comes out clean. Keep an eye on them to avoid over-baking.
9. Once baked, remove the muffins from the oven and allow them to cool in the tin for a few minutes. Then, transfer them to a wire rack to cool completely. This step helps maintain their moist texture.
10. Serve them warm or at room temperature. Enjoy the fruits of your labor!

Notes

After your muffins have cooled completely, store them in an airtight container at room temperature for up to three days or in the refrigerator for up to a week.

You can freeze these muffins! Just wrap them individually in plastic wrap and place them in a freezer bag. They’ll last for up to three months.

These muffins pair wonderfully with a cup of coffee or tea for breakfast or a snack.

Feel free to add your favorite mix-ins such as walnuts, chocolate chips, or even dried fruits.

If you're using liners, a light spray can help prevent sticking.

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Meet Hailey Anderson

My passion is creating food that nourishes your body without sacrificing flavor. I’m our main recipe developer for vibrant salads, smoothies, and feel-good breakfasts. When I’m not blending or chopping, I’m right alongside Brooke and Jenna, helping to cook and test our new dinner and dessert recipes. I’m a firm believer in balance!