Gut Healing Low FODMAP Chicken Stock
When it comes to comforting and nourishing foods, nothing beats a warm bowl of homemade broth. That’s why I’m excited to share my recipe for Gut Healing Low FODMAP Chicken Stock. This stock is not just a base for soups; it’s a soothing elixir that can help you feel better from the inside out. I remember the first time I made this stock; the rich aroma filled my kitchen, wrapping me in warmth and comfort. It was a rainy day, and I needed something to lift my spirits. I gathered my ingredients, and as the flavors melded together, I could almost feel my body thanking me. This isn’t just any chicken stock; it’s infused with love and care, perfect for those with sensitive stomachs or anyone looking to nourish their gut health.
Recipe Snapshot
4 hr 5 mins
5 mins
240 mins
Hard
70 kcal
10 g
Keto, Paleo, Whole30
2 g
Slow Cooker
Why This Gut Healing Low FODMAP Chicken Stock Shines
1. A Comforting Classic
There’s something incredibly satisfying about making stock from scratch. The process of simmering chicken and vegetables slowly releases flavors and nutrients. Every time I make Gut Healing Low FODMAP Chicken Stock, I’m reminded of my grandmother’s kitchen, where she would do the same, filling the house with an irresistible aroma.
2. Low FODMAP Friendly
This recipe is designed for those following a low FODMAP diet, making it gut-friendly. Ingredients like carrots, thyme, and bay leaves combine harmoniously without causing digestive discomfort, allowing everyone to enjoy a warm bowl of stock.
3. Versatile Ingredient
Not only is this Gut Healing Low FODMAP Chicken Stock delicious on its own, but it also serves as a versatile base for various dishes. Whether you’re whipping up a hearty soup or a flavorful risotto, this stock adds depth and richness.
4. Nutrient-Dense
Homemade stock is loaded with nutrients that support gut health. The simmering process extracts minerals and vitamins from the bones and vegetables, providing a nourishing liquid that can be sipped on its own or used in other meals.
5. Stress Relief
Cooking can be a great stress reliever, and making Gut Healing Low FODMAP Chicken Stock is no exception. The rhythmic chopping, simmering, and stirring can be quite therapeutic. Plus, you get the bonus of a delicious stock at the end!
6. Easy to Make
For those intimidated by cooking, this recipe is as simple as can be. With just a few ingredients and some patience, you’ll find that making your stock is straightforward and relaxing.
7. Great for Meal Prep
Making this stock in large batches allows you to have a nutritious base ready for meals throughout the week. Store it in jars and freeze for later use, making meal prep a breeze!
Gut Healing Low FODMAP Chicken Stock Shopping List
Getting the right ingredients for Gut Healing Low FODMAP Chicken Stock is essential to ensure a rich and flavorful broth. The combination of fresh ingredients works together to create a nutrient-dense base that is not only delicious but also supportive of gut health. Each component contributes its unique flavor and benefits, making this stock a powerhouse in your kitchen.
- 1 chicken carcass or 1 pound uncooked chicken wings: The foundation of your stock, providing rich flavor and nutrients.
- 2 carrots, halved widthwise: Adds natural sweetness and depth to the broth.
- 4 sprigs thyme or 2 sprigs rosemary or 1/2 teaspoon dried: Herbaceous notes that enhance the overall flavor profile.
- 2 bay leaves: Essential for imparting a subtle, aromatic depth.
- 1 tablespoon black peppercorns: Adds a slight kick and warmth to the stock.
- 1 tablespoon sea salt: Essential for seasoning and enhancing the natural flavors of the other ingredients.
Gut Healing Low FODMAP Chicken Stock Instructions
Making Gut Healing Low FODMAP Chicken Stock is a wonderfully straightforward process that fills your home with warmth. Let’s dive into the steps that will guide you on this flavorful journey.
- Begin by placing the chicken carcass or wings, carrots, thyme or rosemary, bay leaves, black peppercorns, and salt into a large 6 to 8 quart stockpot or slow cooker. Feel free to use your hands to break apart the carcass if needed, releasing more flavor into the stock.
- Next, cover the ingredients with approximately 4 quarts of filtered water. Ensure that the ingredients are submerged while leaving about an inch of space at the top of the pot. This helps prevent any overflow as it cooks.
- Set your pot to low and let it simmer for at least 4 hours, or if using a slow cooker, you can let it go for up to 12 hours. This low and slow cooking method allows the flavors to develop fully, so be patient as the aromas begin to fill your kitchen.
- As it cooks, you may notice some foam rising to the surface. Use a ladle to skim this off periodically. This step helps keep your stock clear and free of impurities.
- When the cooking time is complete, it’s time to strain the stock. Carefully pour the contents through a fine mesh sieve into a large bowl or liquid measuring cup. This removes all solid ingredients, leaving you with a beautifully clear stock.
- If you find that there’s a lot of residue left in the sieve, you may want to strain it a second time to ensure a clean broth.
- After straining, taste your stock to check the seasoning. If it needs a bit more flavor, feel free to add a pinch of salt at this stage. Remember, the stock should be light yet flavorful.
- Once seasoned to your liking, transfer the chicken broth into three 1-quart Ball jars or airtight containers. Allow it to cool to room temperature before sealing.
- Store your stock in the fridge to sip on throughout the week, or freeze it for future use. The convenience of having homemade stock on hand is invaluable for quick meals.
Things Worth Knowing
- Stock vs. Broth: It’s essential to understand the difference; stock is made from bones and has a richer flavor due to the gelatin that’s released, while broth is typically made from meat.
- Skimming Foam: Skimming the foam helps achieve a clearer stock. It’s optional but recommended for aesthetics.
- Flavor Customization: Feel free to customize the herbs to your taste. You can experiment with parsley, sage, or even a touch of ginger.
- Storage Tips: When storing in jars, leave about an inch of space at the top for expansion in the freezer.
Pro Tips and Tweaks
Here are some pro tips to help you perfect your Gut Healing Low FODMAP Chicken Stock:
- Storage: Always refrigerate your stock in airtight containers and use it within a week. For longer storage, freeze it.
- Freezing: You can freeze your stock in ice cube trays for easy portioning. Just pop out what you need for quick meals!
- Pairing: This stock is perfect for soups, risottos, or as a base for sauces. Get creative with your meals!
- Quality Ingredients: Always opt for fresh and organic ingredients when possible to maximize flavor and nutrition.
- Double the Recipe: Making a larger batch allows you to have stock on hand for future meals without the need to make it repeatedly.
Pairing Suggestions for Gut Healing Low FODMAP Chicken Stock
When it comes to pairing your Gut Healing Low FODMAP Chicken Stock, the possibilities are endless. Here are some delightful suggestions:
- Hearty Soups: Use the stock as a base for stews and soups. It complements a classic chicken noodle soup perfectly.
- Risotto: This stock can elevate your risotto, adding depth and flavor.
- Grains: Incorporate the stock into quinoa or rice dishes for an extra layer of taste.
- Drinks: On a chilly day, sip on warm stock directly for a comforting drink that soothes the soul.
- Meal Prep: Store in single-serving containers for easy access throughout the week. It’s a great way to ensure you always have something nourishing on hand.
- Seasonal Pairings: As the weather cools, consider using it in fall-inspired recipes featuring squash or root vegetables.
FAQ
Conclusion
In summary, Gut Healing Low FODMAP Chicken Stock is a nourishing and versatile addition to your cooking repertoire. Its rich flavor and health benefits make it a staple in my kitchen, especially during chilly days or when I’m feeling under the weather. I encourage you to try making this stock yourself; it’s simpler than it seems and will elevate your meals to new heights!
Gut Healing Low FODMAP Chicken Stock
Ingredients
Equipment
Method
- Begin by placing the chicken carcass or wings, carrots, thyme or rosemary, bay leaves, black peppercorns, and salt into a large 6 to 8 quart stockpot or slow cooker. Feel free to use your hands to break apart the carcass if needed, releasing more flavor into the stock.
- Next, cover the ingredients with approximately 4 quarts of filtered water. Ensure that the ingredients are submerged while leaving about an inch of space at the top of the pot. This helps prevent any overflow as it cooks.
- Set your pot to low and let it simmer for at least 4 hours, or if using a slow cooker, you can let it go for up to 12 hours. This low and slow cooking method allows the flavors to develop fully, so be patient as the aromas begin to fill your kitchen.
- As it cooks, you may notice some foam rising to the surface. Use a ladle to skim this off periodically. This step helps keep your stock clear and free of impurities.
- When the cooking time is complete, it’s time to strain the stock. Carefully pour the contents through a fine mesh sieve into a large bowl or liquid measuring cup. This removes all solid ingredients, leaving you with a beautifully clear stock.
- If you find that there’s a lot of residue left in the sieve, you may want to strain it a second time to ensure a clean broth.
- After straining, taste your stock to check the seasoning. If it needs a bit more flavor, feel free to add a pinch of salt at this stage. Remember, the stock should be light yet flavorful.
- Once seasoned to your liking, transfer the chicken broth into three 1-quart Ball jars or airtight containers. Allow it to cool to room temperature before sealing.
- Store your stock in the fridge to sip on throughout the week, or freeze it for future use. The convenience of having homemade stock on hand is invaluable for quick meals.
