Ground Turkey Vegetable Soup with Rice

There’s something so comforting about a warm bowl of soup, especially when it’s a hearty Ground Turkey Vegetable Soup with Rice. I remember the first time I tried making it; it was a chilly winter evening, and I wanted to create a meal that would warm both my body and soul. As the aroma of sautéing vegetables filled my kitchen, I could hardly wait for dinner. This soup not only nourishes the body but also brings a sense of togetherness—perfect for sharing with family or friends.

Each ingredient plays a vital role, from the savory ground turkey to the vibrant vegetables, which not only provide flavor but also a wealth of nutrients. It’s the kind of dish that you can easily customize based on what you have on hand or your personal preferences. Whether you prefer it more soupy or hearty, this recipe can accommodate your tastes. Not to mention, it’s a fantastic way to sneak in some extra veggies! So, grab your pot and let’s get cooking this delicious Ground Turkey Vegetable Soup with Rice.

Ground Turkey Vegetable Soup with Rice Shopping List

The beauty of this Ground Turkey Vegetable Soup with Rice lies in its wholesome ingredients. Each component is chosen not just for its flavor but also for its health benefits. The protein from the ground turkey and the various vegetables make it a balanced meal, while the chicken broth adds depth to the flavor. Together, they create a nourishing dish that’s perfect for any day.

• 1 Tbsp avocado oil: A healthy fat for sautéing that adds richness.
• 1 yellow onion chopped: Provides a sweet and aromatic base.
• 4 cloves garlic minced: Adds a delightful garlicky essence.
• 1 pound ground turkey: A lean protein choice that keeps the soup hearty.
• 1 Tbsp Italian seasoning: Brings a blend of flavors that enhance the soup.
• 1 green bell pepper chopped: Adds crunch and sweetness.
• 1 large carrot chopped: Offers sweetness and texture.
• 1 medium-sized zucchini chopped: A mild vegetable that absorbs flavors well.
• 1 small crown broccoli chopped: Provides a nutritional boost and beautiful color.
• ½ cup sun-dried tomatoes optional: Adds a touch of sweetness and umami.
• 1 (15-oz) can diced tomatoes: Contributes acidity and flavor.
• 5 to 6 cups low-sodium chicken broth: A flavorful base for the soup.
• 2 to 3 cups cooked brown rice: Provides heartiness and texture.
• 5 ounces baby spinach: Adds nutrition and freshness.
• 1 tsp sea salt to taste: Essential for enhancing flavors.
• ¼ tsp black pepper to taste: Adds a mild heat.
• ¼ tsp red pepper flakes optional: For those who enjoy a kick.

Step by Step Guide for Ground Turkey Vegetable Soup with Rice

Making this Ground Turkey Vegetable Soup with Rice is a simple and enjoyable process. You’ll find that each step is straightforward and helps build layers of flavor. Let’s dive into the cooking process!

1. Begin by heating the avocado oil in a thick-bottomed large pot, like a Dutch oven, over medium-high heat. You want to see a shimmer in the oil, which indicates it’s hot enough. Add the chopped onion and sauté, stirring occasionally. After about 5 to 8 minutes, you’ll notice the onion has softened and turned translucent.

2. Next, stir in the minced garlic and continue sautéing for 2 to 3 minutes. The garlic should become fragrant but be careful not to let it burn, as this can make it bitter.

3. Now, scoot the onion and garlic to one side of the pot and introduce the ground turkey on the open surface. Let it brown for a few minutes; you want to see some nice color developing. Once browned, mix it with the onion and garlic.

4. Add the Italian seasoning, chopped bell pepper, carrot, zucchini, broccoli, and sun-dried tomatoes into the pot. Give everything a big stir and let it cook for 2 to 3 minutes. This will help the vegetables soften slightly while taking on the flavors from the turkey and spices.

5. Next, pour in the chicken broth and diced tomatoes. Stir everything together and cover the pot. Bring the soup to a full boil before reducing the heat to medium-low. This is where the magic happens as everything simmers together.

6. Cook for 15 to 20 minutes, stirring occasionally. Keep an eye on the vegetables; depending on your preference, you can adjust the cooking time based on how soft or al dente you like them. Personally, I enjoy my veggies tender, so I usually go for a full 20 minutes.

7. While the soup is simmering, prepare your cooked brown rice in a separate saucepan according to package instructions. If you have leftover rice, this step is even easier!

8. After the soup has cooked, it’s time to add in the cooked brown rice and baby spinach. Give the pot a gentle stir to combine everything, then cover it again. Let it cook for another 2 to 3 minutes, or just until the spinach wilts perfectly.

9. Finally, taste the soup for seasoning. This is your chance to add sea salt, black pepper, and red pepper flakes to suit your taste. If you like a splash of brightness, consider adding a drizzle of fresh lemon juice before serving.

10. Serve the soup in large bowls, accompanied by crusty bread or cornbread. If you enjoy dairy, a sprinkle of freshly grated parmesan cheese can elevate the dish even further. Enjoy!

Tips and Tricks about Ground Turkey Vegetable Soup with Rice

When it comes to making the perfect Ground Turkey Vegetable Soup with Rice, here are some tips to enhance your cooking experience:

• Storage: This soup keeps well in the refrigerator for up to 4 days. Make sure it’s in a sealed container to maintain freshness.
• Freezing: You can freeze it for up to 3 months. Just remember to leave a little space in the container as it will expand when frozen.
• Serving Suggestions: Pair your soup with a side of crusty bread or a fresh salad for a balanced meal.
• Spice Level: Adjust the amount of red pepper flakes based on your heat preference.
• Healthy Boost: Add beans or lentils for extra protein and fiber!
• Cooking Rice: If cooking rice separately, try using broth instead of water for more flavor.

What to Serve With Ground Turkey Vegetable Soup with Rice

When serving your Ground Turkey Vegetable Soup with Rice, there are several delightful pairings that can enhance your meal experience:

• Crusty Bread: A slice of fresh, crusty bread is perfect for dipping into the soup.
• Salad: A light garden salad can provide a refreshing contrast to the hearty soup.
• Cheese Toast: Topped with melted cheese, this is a delicious side that complements the soup.
• Rice or Quinoa: Serve the soup over additional rice or quinoa for a more filling dish.
• Seasonal Sides: Consider seasonal sides such as roasted root vegetables or a vegetable platter during winter.
• Occasions: This soup is perfect for family dinners, casual gatherings, or even as a comforting meal during the chilly winter months.

FAQ

Conclusion

The Ground Turkey Vegetable Soup with Rice is truly a comforting and satisfying dish that’s perfect for chilly days. Not only is it easy to make, but it also allows for endless customization based on your preferences and what you have on hand. I encourage you to try making this recipe and share it with your loved ones. It’s the kind of meal that brings warmth and joy to the table, making it a favorite in my home!

Ground Turkey Vegetable Soup with Rice

The ultimate comfort food, this Ground Turkey Vegetable Soup with Rice is packed with flavor and nutrients. It’s an easy weeknight dinner that combines lean protein and fresh vegetables in a delicious broth. Perfect for warming up on cold nights!

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Dinner, Soups

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 1 Tbsp avocado oil
• 1 yellow onion chopped
• 4 cloves garlic minced
• 1 pound ground turkey
• 1 Tbsp Italian seasoning
• 1 green bell pepper chopped
• 1 large carrot chopped
• 1 medium-sized zucchini chopped
• 1 small crown broccoli chopped
• ½ cup sun-dried tomatoes optional
• 1 15-oz can diced tomatoes
• 5 to 6 cups low-sodium chicken broth
• 2 to 3 cups cooked brown rice
• 5 ounces baby spinach
• 1 tsp sea salt to taste
• ¼ tsp black pepper to taste
• ¼ tp red pepper flakes optional

Equipment

• Dutch oven

Method

 

1. Heat the avocado oil in a thick-bottomed large pot over medium-high heat. Add the chopped onion and sauté until softened, about 5 to 8 minutes. Stir in the minced garlic and continue sautéing for 2 to 3 minutes, until fragrant.
2. Scoot the onion and garlic off to one side of the pot and place the ground turkey on the open surface. Brown the turkey for a few minutes before mixing it with the onion.
3. Add the Italian seasoning, chopped bell peppers, carrot, zucchini, broccoli, and sun-dried tomatoes to the pot. Give everything a stir and cook for 2 to 3 minutes.
4. Pour in the chicken broth and diced tomatoes. Cover the pot and bring to a boil, then reduce to medium-low heat. Cook for 15 to 20 minutes, stirring occasionally.
5. While the soup cooks, prepare your cooked brown rice. If you have leftovers, this step is easier!
6. After the soup has cooked, add the cooked brown rice and baby spinach. Stir well and cover for another 2 to 3 minutes, until the spinach wilts.
7. Taste the soup and adjust the seasoning with sea salt, black pepper, and red pepper flakes as desired.
8. Serve in large bowls, accompanied by crusty bread or cornbread. Enjoy!

Notes

• Tip 1: Add or reduce the amount of broth based on how “soupy” you like your soups. I prefer mine hearty, so I use 5 cups.
• Tip 2: Use pre-cooked brown rice for the best results. If using uncooked rice, it can take longer to cook.

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Meet Hailey Anderson

My passion is creating food that nourishes your body without sacrificing flavor. I’m our main recipe developer for vibrant salads, smoothies, and feel-good breakfasts. When I’m not blending or chopping, I’m right alongside Brooke and Jenna, helping to cook and test our new dinner and dessert recipes. I’m a firm believer in balance!