Ground Chicken Stir Fry

There’s something incredibly satisfying about whipping up a quick and delicious meal like Ground Chicken Stir Fry on a busy weeknight. I often find myself racing against the clock, juggling work commitments and family activities. Yet, the aroma of fresh ingredients sizzling in a skillet brings an undeniable comfort to my kitchen. This dish is a favorite among my family, as it combines the savory notes of ground chicken with crisp vegetables and a tantalizing sauce, all in a matter of minutes. The colors and textures are not just appealing to the eye; they create a feast for the senses that makes everyone eager to gather around the dinner table. Plus, it’s incredibly versatile – whether served over rice or enjoyed on its own, it never fails to impress.

Shopping List for Ground Chicken Stir Fry

When it comes to the ingredients for Ground Chicken Stir Fry, simplicity is key. These ingredients work together harmoniously to create a delightful medley of flavors and textures. You’ll find that each component contributes to a well-balanced dish that’s not only quick to make but also satisfying to eat. Let’s dive into the key players that make this recipe shine:

• 1 tablespoon olive oil – A staple in my kitchen, it provides a lovely base for sautéing the ingredients.
• 1 pound ground chicken – The star of our dish, it cooks quickly and absorbs the surrounding flavors beautifully.
• 1 medium onion, sliced – Adds a sweet and savory depth to the stir fry.
• 1 medium bell pepper, sliced – Provides a burst of color and crunch.
• 2 cups broccoli florets – Packed with nutrients and a great texture contrast.
• 1 cup sliced carrots – Sweet and vibrant, they enhance the dish’s overall appeal.
• 2 tablespoons soy sauce – A must-have for that umami flavor.
• 1 tablespoon hoisin sauce – Adds a touch of sweetness and complexity.
• 1 teaspoon garlic, minced – Essential for its aromatic qualities.
• 1 teaspoon ginger, minced – Enhances the freshness of the dish.
• ½ teaspoon black pepper – For a subtle kick.

Directions for Ground Chicken Stir Fry

Getting started on the Ground Chicken Stir Fry is as simple as it gets! With just a few steps, you’ll have a delicious meal ready to serve. Let’s walk through the process together:

1. Heat olive oil in a large skillet over medium-high heat. You’ll want the oil to shimmer before adding anything; this ensures that the chicken sears nicely and develops a lovely flavor. Once it’s hot, it’s time to add in the next ingredient.
2. Add the ground chicken to the skillet, breaking it apart with a spatula as it cooks. Allow it to brown nicely, stirring occasionally until it’s no longer pink. This should take about 5 to 7 minutes. Keep an eye on the color; it should turn a beautiful golden brown.
3. Next, toss in the sliced onion and bell pepper. Cook for about 3 minutes or until the vegetables begin to soften. You’ll notice the sweet aroma wafting through your kitchen, which is always a good sign!
4. Mix in the broccoli florets and sliced carrots at this point. The vibrant colors will make your stir fry visually appealing. Stir well to ensure that everything is coated with the oil and begins to cook evenly. Continue to sauté for another 2 to 3 minutes.
5. Now it’s time to enhance the flavors. Pour in the soy sauce and hoisin sauce. Add the minced garlic and ginger, along with the black pepper. Stir everything together, allowing the sauces to meld with the chicken and vegetables. This should cook for an additional 5 to 7 minutes. You want the vegetables tender but still with a little crunch.
6. Lastly, taste the stir fry and adjust the seasoning if necessary. If you like more heat, add a pinch of red pepper flakes. Serve immediately over hot, fluffy rice or on its own for a low-carb option. Enjoy!

Recipe Variations about Ground Chicken Stir Fry

Looking for ways to mix things up with your Ground Chicken Stir Fry? Here are some fun variations to try:

• Add different proteins: If you want to switch things up, try using shrimp or tofu instead of ground chicken.
• Experiment with sauces: Feel free to swap the soy sauce for tamari for a gluten-free option.
• Extra veggies: Pack in more nutrients by adding zucchini, snap peas, or even mushrooms.
• Heat it up: For those who love spice, add some sriracha or chili garlic sauce to the mix for a kick!
• Make it a noodle stir-fry: Add cooked noodles at the end for a more filling dish.
• Serving variations: Serve it with a side of fried rice or a fresh salad to balance out the meal.

Serving Ideas for Ground Chicken Stir Fry

When it comes to serving your Ground Chicken Stir Fry, think of it as a versatile dish that can fit many occasions. Here are some ideas:

• Weeknight dinners: This dish is perfect for busy evenings. Pair it with quick-cooking rice or quinoa for a complete meal.
• Lunch boxes: The stir fry holds up well, making it a great option for packed lunches. Just reheat and enjoy!
• Meal prep: Make a larger batch over the weekend and portion it out for the week. It keeps well in the fridge for several days.
• Family gatherings: Serve it at casual family get-togethers. It’s a crowd-pleaser that appeals to both kids and adults.
• Seasonal sides: Complement the stir fry with seasonal sides like cucumber salad in summer or roasted sweet potatoes in fall.
• Flavor pairings: For an Asian-inspired meal, serve it with edamame or spring rolls.

FAQ

Conclusion

The Ground Chicken Stir Fry is not just a meal; it’s a comforting embrace at the end of a long day. With its vibrant colors, rich flavors, and endless versatility, it’s a dish that can easily become a staple in your kitchen. I encourage you to try this recipe tonight! You’ll find it’s not only simple to make but also a delightful treat for your taste buds.

Ground Chicken Stir Fry

The ultimate comfort food meets healthy eating in this Ground Chicken Stir Fry. Bursting with vibrant vegetables and seasoned to perfection, this easy weeknight dinner is not only quick to make but also deliciously satisfying. Perfect for any occasion, you’ll want to make it tonight!

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 380

Ingredients Equipment Method Notes

Ingredients

  

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 medium onion, sliced
• 1 medium bell pepper, sliced
• 2 cups broccoli florets
• 1 cup sliced carrots
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• ½ teaspoon black pepper

Equipment

• Wooden Spoon
• Chef's Knife
• Mixing Bowl
• Skillet

Method

 

1. Heat olive oil in a large skillet over medium-high heat. You’ll want the oil to shimmer before adding anything; this ensures that the chicken sears nicely and develops a lovely flavor. Once it’s hot, it’s time to add in the next ingredient.
2. Add the ground chicken to the skillet, breaking it apart with a spatula as it cooks. Allow it to brown nicely, stirring occasionally until it’s no longer pink. This should take about 5 to 7 minutes. Keep an eye on the color; it should turn a beautiful golden brown.
3. Next, toss in the sliced onion and bell pepper. Cook for about 3 minutes or until the vegetables begin to soften. You’ll notice the sweet aroma wafting through your kitchen, which is always a good sign!
4. Mix in the broccoli florets and sliced carrots at this point. The vibrant colors will make your stir fry visually appealing. Stir well to ensure that everything is coated with the oil and begins to cook evenly. Continue to sauté for another 2 to 3 minutes.
5. Now it’s time to enhance the flavors. Pour in the soy sauce and hoisin sauce. Add the minced garlic and ginger, along with the black pepper. Stir everything together, allowing the sauces to meld with the chicken and vegetables. This should cook for an additional 5 to 7 minutes. You want the vegetables tender but still with a little crunch.
6. Lastly, taste the stir fry and adjust the seasoning if necessary. If you like more heat, add a pinch of red pepper flakes. Serve immediately over hot, fluffy rice or on its own for a low-carb option. Enjoy!

Notes

When storing leftovers, keep them in an airtight container in the fridge. They can last up to 3 days. If you want to freeze the stir fry, make sure to cool it down first, then place it in a freezer-safe bag.

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