Name: Greek Chicken Pita Wrap
Prep time: 10 min
Total time: 10 min
Ingredients: 1 round pita bread (The perfect base for your wrap.); 1 tablespoon hummus (Adds creaminess and flavor.); 2 leaves romaine lettuce (Provides crunch and freshness.); ½ cup cooked chicken (The protein powerhouse.); ½ roma tomato (Fresh and juicy, brings brightness.); 3-4 pieces kalamata olives (Optional but adds a briny kick.); 2 teaspoons crumbled feta cheese (Tangy and delicious, ties the wrap together.)

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As I stood in my kitchen, the sun streaming through the window, I couldn’t help but think about how much I love a good Greek Chicken Pita Wrap. It’s vibrant, fresh, and the perfect meal to enjoy any time of year. Whether I’m preparing a quick lunch for myself or serving something delightful for friends, this wrap never disappoints. The combination of flavors, from the creamy hummus to the savory chicken and crunchy lettuce, creates a satisfying experience with every bite. I remember the first time I made it; the way the pita held everything together just made it feel so special. This recipe has quickly become a staple in my home and, as I take a bite, I can’t help but smile at the memories it brings.

Recipe Snapshot

Total Time:
10 mins

Prep Time:
10 mins

Cook Time:
0 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
25 g

Diet:
Gluten-Free, Low FODMAP

Fat:
15 g

Tools Used:
Glass Lunch Containers, Ice Pack

The Best Thing About This Greek Chicken Pita Wrap

Simple and Delicious

One of the main reasons I adore this Greek Chicken Pita Wrap is its simplicity. You only need a handful of fresh ingredients, yet it packs a punch in terms of flavor. It’s a dish that lets the quality of the ingredients shine, which is something I always appreciate. Fresh romaine lettuce, juicy tomatoes, and tangy feta cheese come together beautifully.

Healthy and Wholesome

Health is a priority for many of us, and this wrap fits the bill perfectly. With lean chicken, colorful vegetables, and a spread of hummus, you’re getting a nutritious meal that satisfies without the guilt. I love knowing that I’m feeding my body well while enjoying something incredibly tasty.

Versatile and Customizable

The Greek Chicken Pita Wrap is also wonderfully versatile. You can easily tweak the ingredients to suit your taste or what you have on hand. Want more crunch? Add some sliced cucumbers! Prefer a tangy note? A drizzle of lemon juice does wonders. It’s fun to experiment, and that’s what keeps this recipe exciting.

Quick to Prepare

In our fast-paced world, quick meals are a game changer. This wrap can be put together in no time. From chopping the chicken to layering the ingredients, you can have a delicious meal ready in under 15 minutes. It’s perfect for those busy days when you don’t want to spend hours in the kitchen.

Great for Any Occasion

Lastly, the Greek Chicken Pita Wrap is perfect for any occasion. Whether it’s a casual lunch, a picnic in the park, or a quick family dinner, it fits right in. Not to mention, it’s a hit with kids and adults alike, making it a great go-to family meal.

Everything You Need for Greek Chicken Pita Wrap

The ingredients for this Greek Chicken Pita Wrap are simple yet exciting. Each element plays a crucial role in creating that perfect balance of flavors and textures. The star of the show is undoubtedly the chicken, but let’s not forget the supporting cast: fresh romaine lettuce, creamy hummus, and tangy feta cheese. Together, they create a wrap that’s not just a meal but an experience.

Pita Bread: This serves as the perfect vehicle for all the delicious fillings. A soft, warm pita enhances every bite.
Hummus: Creamy and rich, hummus adds a delightful layer of flavor while keeping the wrap moist.
Romaine Lettuce: Crunchy and refreshing, romaine lettuce provides a satisfying texture and a touch of green.
Cooked Chicken: Shredded or chopped, the chicken is the protein powerhouse that keeps you full and satisfied.
Roma Tomato: Fresh and juicy, roma tomatoes bring brightness and flavor.
Kalamata Olives: Optional but recommended, these olives add a briny richness that elevates the dish.
Feta Cheese: Crumbled on top, feta provides a tangy kick that ties all the ingredients together.

Preparation Steps for Greek Chicken Pita Wrap

Making a Greek Chicken Pita Wrap is a breeze, and I love how straightforward the process is. You’ll find that each step is quick and easy, allowing you to enjoy your delicious meal in no time. Let’s jump right into the preparation!

Start by finely chopping the chicken into small pieces. This helps the flavors meld together beautifully, and the smaller pieces make for easier eating. Set your chopped chicken aside while we prepare the rest of the ingredients.
Next, take your pita bread and decide how you want to serve it: either sliced in half to create pockets or left whole to stuff ingredients. If you choose to stuff the pita, this is where it gets fun!
If you’re stuffing, spread a generous layer of hummus inside each half of the pita. This not only adds flavor but also acts as a glue to hold the ingredients in place.
Now, divide your chopped ingredients in half, carefully filling each pita pocket with the chicken, lettuce, tomatoes, and optional kalamata olives. Make sure to pack it in nicely, but don’t overstuff it!
If you’re going the wrap route, spread the hummus over the top of the pita. Layer the chicken, lettuce, tomatoes, and feta cheese on top. It’s important to pile them high enough to enjoy every flavor but not so much that it falls apart.
Next, fold your pita in half or wrap it tightly. If you’re feeling fancy, you can use kitchen string to tie it together for a neat presentation.
Once everything is assembled, pack your pita inside its own compartment of a lunchbox. This keeps it organized and ensures it doesn’t get squished during transport.
Keep your Greek Chicken Pita Wrap refrigerated until you’re ready to enjoy it. If you’re packing it for lunch, don’t forget to include an ice pack to keep everything fresh!

Things Worth Knowing

Using Fresh Ingredients: Always opt for fresh vegetables and herbs. They enhance the flavor and nutritional value of your wrap.
Cooking Chicken: If you’re cooking your chicken from scratch, season it well and avoid overcooking. This keeps it juicy and tender.
Experiment with Spreads: Feel free to try other spreads, like tzatziki or avocado, for a different spin on flavor.
Wraps Vs. Pockets: Both styles are delicious, but make sure to pack them differently if you’re on-the-go. A wrap is easier to eat without spilling!

Recipe Notes about Greek Chicken Pita Wrap

There are a few tips I love to share when it comes to making the perfect Greek Chicken Pita Wrap. Whether you’re new to cooking or a seasoned pro, these notes will help you enhance your experience.

Storage: To store leftovers, place your pita in an airtight container in the fridge. It’s best enjoyed fresh, but you can keep it for up to two days.
Freezing: If you have leftover ingredients, you can freeze the chicken and hummus separately. Just thaw and assemble when you’re ready to enjoy.
Pairing: This wrap goes wonderfully with a side of Greek salad or some crispy sweet potato fries.
Adjusting Heat: If you like a little heat, feel free to add some sliced jalapeños or a sprinkle of red pepper flakes to your filling.
Serving Fresh: Always try to assemble your wraps just before serving for the best texture and taste.

Serving Ideas for Greek Chicken Pita Wrap

When it comes to serving your Greek Chicken Pita Wrap, the possibilities are endless. Here are some delightful ideas:

Lunch on the Go: These wraps are perfect for a quick lunch at work or school. Just pack them with a side of fruit for a complete meal.
Family Dinner: Serve these wraps at family dinner nights. Set up a wrap station with all ingredients out for everyone to customize their own.
Picnics: They’re ideal for picnics. Just wrap them in foil or parchment for easy transport. They hold up well and taste delicious even when they’re a bit chilled.
Game Day: Make a big batch for game day! Cut the wraps into smaller pieces for easy sharing during the festivities.
Light Dinner Option: Pair your wraps with a light soup or a simple salad for a complete dinner that won’t weigh you down.
Seasonal Variations: In summer, add some grilled veggies, while in winter, try roasted vegetables to change things up.

FAQ

Absolutely! You can prepare the ingredients in advance and store them separately in the refrigerator. However, it’s best to assemble the Greek Chicken Pita Wrap right before serving to maintain the freshness of the vegetables and the texture of the pita. If you do need to make it ahead, wrap it tightly in foil or plastic wrap and store it in the fridge. Just remember to add the hummus and feta just before eating for the best flavor!

The Greek Chicken Pita Wrap pairs perfectly with a variety of sides! I suggest serving it with a light Greek salad made of cucumbers, tomatoes, and olives to complement the wrap. You can also add some crispy baked sweet potato fries on the side for a satisfying crunch. If you’re in the mood for something warm, a bowl of creamy soup would go wonderfully as well. There are plenty of options to choose from!

Definitely! While I love using chicken for this Greek Chicken Pita Wrap, you can easily switch it up with other proteins. Grilled shrimp, turkey, or even chickpeas for a vegetarian twist work beautifully. Just be sure to adjust the cooking times accordingly! The key is to keep the flavors vibrant and fresh, no matter the protein you choose.

To store any leftovers of the Greek Chicken Pita Wrap, place it in an airtight container in the fridge. It’s best consumed within two days to ensure the ingredients remain fresh. If you have leftover filling, store it separately to keep your pita from getting soggy. When you’re ready to eat, just reassemble the wrap and enjoy!

Conclusion

The Greek Chicken Pita Wrap is a delightful blend of fresh flavors and textures that makes it a standout choice for any meal. Its versatility and ease of preparation allow you to enjoy it on various occasions, whether at home or on the go. I encourage you to try this recipe; it’s sure to become a beloved staple in your kitchen. Enjoy the flavors and the joy of making something delicious!

Greek Chicken Pita Wrap

The ultimate comfort food, the Greek Chicken Pita Wrap combines fresh ingredients and bold flavors for an easy weeknight dinner. Packed with juicy chicken, crunchy lettuce, and creamy hummus, this wrap is sure to satisfy your cravings. Make it tonight for a delicious meal!

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Prep Time 10

Total Time 10

Servings: 1 servings

Course: Dinner

Cuisine: Greek

Calories: 350

Ingredients Equipment Method Notes

Ingredients

1 round pita bread The perfect base for your wrap.
1 tablespoon hummus Adds creaminess and flavor.
2 leaves romaine lettuce Provides crunch and freshness.
½ cup cooked chicken The protein powerhouse.
½ roma tomato Fresh and juicy, brings brightness.
3-4 pieces kalamata olives Optional but adds a briny kick.
2 teaspoons crumbled feta cheese Tangy and delicious, ties the wrap together.

Equipment

Glass Lunch Containers
Ice Pack

Method

Finely chop the chicken into small pieces and set aside.
You can slice the pita in half, separating it, and stuffing the pockets, or place the ingredients on top and fold it like a taco or wrap.
If stuffing the pitas, spread some of the hummus inside each half, and divide the ingredients in half, filling each pita pocket.
For a pita wrap, spread the hummus on top of the pita. Place the chopped lettuce, chicken, tomatoes, olives, and crumbled feta on top.
Fold the pita in half or tightly wrap it and tie it using kitchen string.
Pack the pita inside its own compartment of a lunchbox and the sides separately.
Refrigerate it until ready to place it inside a lunch bag, along with an ice pack if necessary.

Notes

Storage: To store leftovers, place your pita in an airtight container in the fridge. It’s best enjoyed fresh, but you can keep it for up to two days.
Freezing: If you have leftover ingredients, you can freeze the chicken and hummus separately. Just thaw and assemble when you’re ready to enjoy.
Pairing: This wrap goes wonderfully with a side of Greek salad or some crispy sweet potato fries.
Adjusting Heat: If you like a little heat, feel free to add some sliced jalapeños or a sprinkle of red pepper flakes to your filling.
Serving Fresh: Always try to assemble your wraps just before serving for the best texture and taste.