Greek Chicken Bowls

There’s something truly special about a hearty bowl brimming with fresh ingredients, and that’s why I adore these Greek Chicken Bowls. On a sunny summer afternoon, imagine sitting outside with friends, the aroma of marinated chicken grilling nearby, while vibrant colors of vegetables dance on your plate. This dish brings together the zest of lemon, the creaminess of feta, and the crunch of cucumbers, creating a delightful experience that tantalizes your taste buds. It’s not just food; it’s a celebration of flavors and a perfect way to enjoy the season’s finest produce. I often find myself whipping up these Greek Chicken Bowls for casual get-togethers or even for a quick, satisfying dinner during busy weeks. Everyone loves the freshness and heartiness of the meal, making it a go-to recipe that never disappoints.

What Goes Into Greek Chicken Bowls

The beauty of Greek Chicken Bowls lies in their simplicity and the way the ingredients complement each other. Each element brings its unique flavor and texture to the dish, creating a harmonious balance. You’ll be amazed at how well the ingredients work together, from the marinated chicken to the tangy tzatziki sauce. They not only nourish the body but also excite the palate.

• 1 lb chicken breast: Tender and juicy, chicken breast forms the protein base of these bowls, soaking up the flavors of the marinade beautifully.
• 2 tablespoons extra virgin olive oil: This adds richness and enhances the overall flavor profile, making everything taste even better.
• 1 ½ teaspoons dried oregano leaves: Oregano offers a fragrant and earthy note that’s quintessential to Greek cuisine.
• ½ teaspoon fine sea salt: Essential for enhancing the flavors of all the ingredients.
• ½ teaspoon freshly ground black pepper: A simple spice that adds depth and warmth to the dish.
• ½ teaspoon garlic powder: Provides a subtle kick that rounds out the flavor.
• 2 cups cherry tomatoes: Sweet and juicy, they add a burst of color and freshness.
• ½ English cucumber: Cool and crunchy, cucumbers are a refreshing addition that balances the richness of the chicken.
• 1 bell pepper: Adds sweetness and crunch, making the bowl more satisfying.
• 1 avocado: Creamy and rich, avocado elevates the dish and adds healthy fats.
• ¼ cup red onion: Provides a zesty crunch that pairs well with the other ingredients.
• ½ cup Kalamata olives: Their briny flavor enhances the Mediterranean theme of the dish.
• 6 oz feta cheese: Adds creaminess and a tangy flavor that ties everything together.
• 1 lemon: Freshly cut into wedges, it brightens the dish with its acidity.
• 1 cup tzatziki sauce: A cooling yogurt sauce that adds a creamy texture and refreshing taste.
• 4 pieces pita bread: Soft and warm, pita is perfect for scooping up all the delicious ingredients.

Cooking Instructions for Greek Chicken Bowls

Making these Greek Chicken Bowls is an enjoyable and rewarding process. Follow the steps below to create a delicious dish that will have everyone asking for seconds. You’ll appreciate how straightforward it is to bring this meal together!

1. Start by preparing the tzatziki sauce. In a bowl, combine Greek yogurt, shredded cucumber, minced garlic, lemon juice, and fresh dill. Stir until well mixed and season with salt to taste. Set it aside while you work on the other ingredients.
2. Next, marinate the chicken. In a large zip-top bag, combine the chicken cutlets with olive oil, oregano, salt, pepper, and garlic powder. Seal the bag and gently toss until the chicken is evenly coated with the marinade.
3. Now, it’s time to cook the chicken. Preheat your grill or skillet to medium heat. Grill or sauté the chicken for approximately 4 to 5 minutes on each side, or until the internal temperature reaches 165°F. This ensures that the chicken is perfectly cooked and safe to eat. Once done, transfer the chicken to a cutting board and let it rest for about 10 to 15 minutes.
4. While the chicken is resting, prepare the salad ingredients. Slice the cherry tomatoes, chop the cucumber, bell pepper, and avocado, and thinly slice the red onion. Ensure that everything is ready for easy assembly.
5. When the chicken has rested, slice it into bite-sized pieces. This allows it to mix well with the fresh vegetables.
6. To assemble the bowls, place a generous amount of salad ingredients in 4 large shallow bowls. Start with the sliced chicken, and then layer on the tomatoes, cucumber, bell pepper, avocado, red onion, olives, and feta cheese. Make it colorful!
7. Drizzle the assembled bowls with extra olive oil and squeeze a lemon wedge over each. This adds brightness and enhances the flavors.
8. Finally, top each bowl with a generous dollop of tzatziki sauce. Feel free to add salt and pepper to taste. Toss gently to combine all the ingredients, ensuring that every bite is flavorful.
9. Serve with warm pita bread cut into wedges on the side. This will make for a delightful eating experience!

Ways to Adapt This Recipe

One of the best aspects of the Greek Chicken Bowls is their adaptability. Here are some ways to enjoy them even more:

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the tzatziki sauce separate to maintain its freshness.
• Freezing: If you want to prepare meals ahead of time, you can freeze the marinated chicken before cooking. Thaw it in the refrigerator before grilling.
• Pairing: These bowls pair nicely with a side of roasted vegetables or a simple green salad for a complete meal.
• Vegetarian Option: For a vegetarian twist, swap the chicken for grilled eggplant or zucchini, and add extra chickpeas for protein.
• Flavor Variations: Experiment with different herbs like basil or parsley for a fresh twist, or try adding a splash of balsamic vinegar for added depth.
• Serving Style: Consider serving these bowls in a large communal style, allowing guests to customize their bowls with their favorite toppings.
• Fresh Herbs: Top with freshly chopped herbs like dill or mint for added flavor and a pop of color.

How to Serve Greek Chicken Bowls

When it comes to serving your Greek Chicken Bowls, presentation is key! Here are some creative ideas:

• Casual Lunches: These bowls are perfect for a quick and satisfying lunch. Just pack the ingredients separately in meal prep containers for easy grab-and-go meals.
• Outdoor Gatherings: Serve these bowls at a summer barbecue or picnic. They’re refreshing and packed with flavor, making them a perfect fit for warm weather.
• Family Dinners: On a busy weeknight, these bowls can be a fun way to bring the family together for a nutritious meal. Everyone can customize their bowl to their liking!
• Healthy Snack: If you’re feeling peckish, these bowls can serve as a light snack. Just serve smaller portions on appetizer plates.
• Sporting Events: These bowls make a great option for game day! Serve a large platter and let everyone build their own masterpiece.
• Seasonal Pairings: In the summer, pair these bowls with refreshing beverages like lemonade or iced tea to quench your thirst.
• Storage Tips: When storing leftovers, keep the components separate to maintain freshness. Reheat the chicken gently in the microwave or on the stovetop.

FAQ

Conclusion

These Greek Chicken Bowls truly shine in their fresh flavors and vibrant colors. They bring together a beautiful medley of ingredients that not only taste great but are also visually appealing. I encourage you to try making these delightful bowls for your next meal. Whether it’s a family dinner or a casual lunch with friends, they are sure to impress. Enjoy the deliciousness and embrace the joy of cooking!

Greek Chicken Bowls

The ultimate comfort food for summer gatherings! These Greek Chicken Bowls are a fresh, easy weeknight dinner bursting with flavor. With juicy chicken, crunchy vegetables, and creamy tzatziki, you'll want to make this dish tonight!

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Greek

Calories: 640

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb chicken breast boneless, skinless, sliced lengthwise into 4 cutlets
• 2 tablespoons extra virgin olive oil
• 1.5 teaspoons dried oregano leaves
• 0.5 teaspoon fine sea salt
• 0.5 teaspoon freshly ground black pepper
• 0.5 teaspoon garlic powder
• 2 cups cherry tomatoes halved, or chopped heirloom tomatoes
• 0.5 English cucumber cucumber or 2 garden cucumbers, sliced
• 1 bell pepper bell pepper chopped
• 1 avocado avocado chopped
• 0.25 cup red onion thinly sliced
• 0.5 cup Kalamata olives pitted and sliced
• 6 oz feta cheese (about 1 cup diced)
• 1 tablespoon extra virgin olive oil or added to taste, divided
• 1 lemon lemon cut into wedges to serve
• salt and freshly cracked black pepper, added to taste
• 1 cup tzatziki sauce or more to taste, divided
• 4 pieces pita bread cut into wedges, divided

Equipment

• Skillet
• Chef's Knife
• Cutting Board

Method

 

1. Make the tzatziki sauce then slice and chop the rest of your bowl veggies and toppings.
2. Marinate the chicken– In a large zip-top bag, combine the chicken cutlets with olive oil, oregano, salt, pepper, and garlic powder. Seal the bag and toss until the chicken is evenly coated with the seasonings.
3. Cook the Greek Chicken– Preheat the grill or skillet to medium heat. Grill or sauté the chicken for 4 to 5 minutes per side, or until the internal temperature reaches 165°F on an instant-read thermometer at the thickest part of the chicken. Transfer to a cutting board and let it rest for 10 to 15 minutes before slicing into bite-sized pieces.
4. Assemble the Bowls– Divide the salad ingredients into 4 large shallow bowls: chopped chicken, tomatoes, cucumber, bell pepper, avocado, red onion, olives, and feta cheese.
5. To Serve– Drizzle the vegetables with olive oil, squeeze a lemon wedge over your bowls, and sprinkle with salt and freshly cracked black pepper. Top with tzatziki sauce, toss gently to combine and serve with pita bread wedges.

Notes

Protein: Swap out the chicken for Pan Seared Steak, or Grilled Steak, or Grilled Shrimp.

Gluten Free: To make a gluten-free bowl, cooked White Rice, Quinoa, or Cauliflower Rice are great options to bulk up the bowls without using pita bread.

Vegetables: Add your favorite raw vegetables; just about anything works with the mild flavor of tzatziki sauce. Try chickpeas, radishes, artichoke hearts, carrots julienne, white onion, broccoli, or spinach.

Hummus: A great way to add protein, fiber, and healthy fats to your meal.

Fresh Herbs: Scallions and dill both offer fresh flavors when sprinkled on top of these bowls.

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